I really like this gym. Plenty of parking in the front and on the side…read more The staff is very professional. The place looks new and clean. People are very friendly here. The location has hydro massage machines, cardio machines, free weights, and machine weights. They have everything I need and the space to do it. I love that this is a 24 hour gym.

I had a bad experience here. I'm an almost 60 year old lady and was bullied by a large muscle guy…read more I went to get on a machine and was told by the guy next to me I couldn't use that machine. I asked why, and he said it was his. I said if he wanted that machine I would be happy to use the one he was on. He said no, it was his to. I told him he couldn't use 2 machines at once but he said yes he could and all of them do it. He was extremely rude and was definitely trying to intimidate me. I told him even if they all do it, I'm sure it is not allowed because there isn't that many machines for people to use 2 at the same time! He said it was allowed and I could check with the staff. So I went and asked and of course he said no and so I asked him to go tell the guy. This is where it got weird. When the employee got there the guy was on the machine that he had told me I couldn't use, with his earbuds in and wouldn't look up. Apparently, the employee was either afraid of the guy or it is a boy's club, because he turned to me and said we all try to treat each other with respect. This was ridiculous to say to me because it was the man being disrespectful to me, not the other way around! After a few minutes he did finally get around to telling the guy he could only use one machine and not save one while he was on another machine. The next day I tried to talk to the manager about how the employee handled the situation but he blew me off and said he told him the rules and he didn't see the problem. I said the problem was that he should have just explained the rules to the man and not given me a lecture on respect. I felt demeaned by both of the men and then by the manager also. It was a sexist response by all 3 of them. To be fair, other than this experience, it has been a good place to exercise.

I've had several trainers in my working out career, and I must say that Tommy is by far one of the…read morebest! I highly recommend Tommy to help you meet your goals. He is kind, personable, and respectful. Great rates as well!!

I was scouring the internet for personal trainers located in the Memphis area and happened to…read morestumble upon Tommy's website. I decided to call him for a consultation and came in a few days later to see what he was about. This was a decision I'll never regret. I was impressed by the amount of time he takes with every individual to discuss his nutrition plan and each client's workout goals. Hey...you want to become a better martial artist? Tommy knows which exercises will benefit you the most. Need to shed some pounds to look awesome on the beach? Tommy will make sure you walk down the shores of wherever with confidence. Looking to develop a workout/diet regimen that's effective, fun, easy to follow, sustainable, and most importantly...healthy? Tommy DEFINITELY has you there. Even though it's all on you to reach your goals, the positive/supportive environment Tommy provides almost makes your success a sure thing. Trust me folks...give Tommy a call. You won't be disappointed.

Wow! I will never be visiting this gym. I called and spoke to a girl name phoebe? And asked if they…read moreoffered new guests a free workout (I've had multiple gyms let me do this). She was extremely rude and laughed at me. I felt really hostile energy over the phone. I have been planning on looking for a new gym and know for a fact I wouldn't want to go to this place so thank you phoebe.

I recently had to switch gyms after my old gym (French Riviera) closed down unexpectedly. Luckily,…read morethey made arrangements for us to workout at EMAC for a month while we were finding a new gym. Unluckily, French had somehow messed up my membership, so EMAC didn't let me workout there but let my wife (we were only a family plan at French). I didn't understand it, but I have my theories about what French was doing. I didn't feel EMAC handled it well, but it's not their fault. So I tried EMAC, and really enjoyed it, so did my wife. It's a little smaller than French Riviera and LA Fitness, has less equipment than them, but definitely has the essential equipment you would need for your workouts. Everything from rowing, to oly lifts, to traditional weightlifting, to green space for crossfit or HIIT workouts. They even have classes that are included in the membership. And it's never too busy to find space or equipment to use. They weren't able to give me the same discount French Riviera did, so we are basically paying twice as much for this gym, but hey, that's life. I'd definitely recommend this gym to anyone in the area.

My review is of the 1-week trial for $20 offer…read more I responded to their ad running on Facebook and was quickly contacted by Amanda. She asked me some quick questions about my overall health/fitness, current work out types, and my overall fitness goals then signed me up to begin the following week. She also informed me that the week trial translated to three sessions. I showed up the next week for my 8am session and it was much like what I expected: an all-women, bootcamp style workout. We went through a warm up, partnered up for circuit training, and recorded our individual workouts on worksheets. Two days later, I returned for my second session, which was much like the first. The other ladies were super encouraging, but I just wasn't feeling it. I also didn't like that the instructor joked both times about how much tougher this workout probably was for me than the one I currently do. I know he was trying to be funny, but the jokes became overkill by the second session. Also, there was this awkward moment when I suddenly realized why men should wear compression underwear, especially if they're going to train a room full of women... I decided not to return for my third session.

I have been coming here for 6 years and love the results! The classes are group personal training,…read morewhich means you get an individualized workout geared toward your strengths and challenges, but in the fun atmosphere of a group setting. Everyone is very encouraging and helpful!

I worked out with Karen for over five years. She's an expert in her field and a true professional…read more I not only learned about building muscle, but about building flexibility, eating healthy, increasing balance, and reducing stress. I would recommend Karen to anyone looking to improve their health and quality of life.

From the owner: Karen Wilder Fitness is a studio that specializes in Gyrotonic® & Gyrokinesis® exercise, Aerial…read morefitness yoga, Aerial restorative yoga, Aerial silks, Aerial wall harness training. Another unique specialty is the Salt Spa which features halotherapy, far infrared sauna, PEMF, and massage therapy.

This is one of the best locally owned gyms that I have been to in the city of Memphis. They have so…read moremany classes and programs to help you reach your health and fitness goals. They offer personal training, group training, weekly classes, and virtual workout opportunities. They also have various types of vitamins and supplements that are naturally made and for those who follow a vegan diet (everyone can take them). They are a very clean and organized facility. You will often see their staff walking around sanitizing the equipment and restrooms. Speaking of equipment they have many machines that you can use whether you are a heavy lifter or beginner. The prices are affordable. People of all fitness levels are made to feel comfortable and welcome!

Went to an introductory event to showcase what Ambishun Fitness does for clients…read more I was particularly impressed by Ricky's education on fitness. He has clearly studied the body and how to transform it from the inside out. He does group training and personal training. The gym is in a central location and he motivates you while you're working out. A nutritionist who meal preps is also linked to the gym for a holistic approach. Check it out!

Great work out gym for those on a budget and afford the "other" gyms monthly car note. Staff…read moreattentive and friendly. Locker room and sauna is always clean. If you need a personal trainer go to this location and ask for Bryson. Ready work out. Try Crunch Fitness!

I'm writing to bring attention to an issue I've been having at the white station location of Crunch…read moregym. I've noticed two fraudulent charges (6/26/26 and 7/10/26) for personal training services that I didn't receive. I'm concerned about how many people are getting defrauding in this manner since the GM and PT manager were so comfortable telling me i couldnt do anything about their theft and i wasnt getting my money back I signed a 30 day personal training contract and elected to do two months. This business charged me for three months instead of the two months of personal training services I received. The general manager admitted that they had my signature on a 30 day contract and they should not have charged me for a third month. When I asked for a refund of the additional month taken, she said no and she would not escalate my issue to the appropriate parties. I ended up receiving a 50% partial refund and was refused the other 50% when I asked. I put in my notice to terminate personal training services on May 13, around 130-2pm. I gave my verbal notice to Jessica (assistant general manager) at the front desk. She, nor any other crunch fitness staff, ever told me that I needed to sign a form to terminate persona training services; I was always advised to give a verbal notice 30 days before my contract end date. This can be verified via camera footage. My last training session was 6/4/26. I suffered an injury and didn't come to the gym the majority of June. I've just recently come back and my check ins can verify this. My last accurate payment for services rendered was taken out 6/12/26. When I signed up for personal training, at no time was I advised by Reggie (PT manager) or by my PT that I needed to fill out a physical form to terminate services. Reggie then proceeded to tell me that I have forfeited the monies taken from my account without permission for services NOT received because I did not fill out this form that I was never told about.

If you want to look forward to working out check this placIron Tribe teaches you what things to do…read moreto achieve your goals as well as shows you how to do those things safely as well as motivate you to do your best. All of the coaches are helpful and knowledgeable. And they have created a environment and culture there where those who workout there care for you and cheer you on and you will want your fellow tribe members to succeed just like I do. Give them a try, one step in their door today will put you on a path to a better you for a lifetime. Zip to now... I walked in a year ago and my friends and family have noticed the positive results.

Best gym in town! Have been a member here for over a year and have loved my experience. The coaches…read moreare skilled and knowledgeable in ways that have helped me meet goals in exercise and nutrition! Every workout is fun and it helps that you can be in and out within an hour!

The facility is clean and the staff is friendly. The restrooms, personal training areas, and pool…read moreare downstairs and free weights, cardio equipment, cycle area, and aerobics classes are located upstairs. There are both stairs and an elevator to access the second floor. I like this gym, but I do wish they had more workout classes.

Spacious gym with a lot of cardio machines and weights. There was no one at the front desk to…read moregreet. Overall, a solid experience if you don't expect too much from a chain gym.