First of all the studio is clean, spacious and well organized. Plenty of parking in front…read more Shannan is an amazing instructor. No two classes are the same..I personally love variety! She gives encouragement and personal guidance. I look forward to every class :)

wonderful classes and so much fun Shannon has helped me…read morerecover from double total knee replacement surgeries

They charge a premium rate of $93.00 per month but it's a mess! Lately there are gross buckets all…read moreover (see pics). Broken equipment, messy weight room upstairs... difficult to find pairs of weights because they are always scattered about. The mats are all worn out and falling apart. There's only ONE set of each dumbbells downstairs so if there are more than a few people using them, you have to wait for the weight you need. Broken machines for weeks/months on end.... Not what I expect for the price I'm paying... fix it please UVAC!

Seeing some of the reviews on here and honestly some of them are just crazy! I joined UVAC back in…read more2024 and have never had a bad experience. The staff are very kind and helpful and the gym is always clean. I was unmotivated and felt like there was no way I could ever join a gym because I didn't have the time to actually go. Because of how pleasant my experience has been and because of the fact that they have childcare, I have been able to really commit to showing up. Their classes are incredible and have given me the opportunity to get out of my comfort zone and try so many new things. I'm so grateful for UVAC, they've really made a difference in my life!

There's all sorts of yoga classes here for every BODY, I wish there were more classes (more class…read moretimes available) but we always want more ;) Justine the owner is friendly, kind, calm, gives modifications when needed, explanations of poses, and overall is an easy person to talk to and feel comfortable around. I also recently went to Delphine's Core Power Flow Yoga class and absolutely loved it. Both instructors do poses and flows that I have kind of forgotten about over the years. I recently moved to Fort Bragg and the people in classes have made me feel welcome to their beautiful community at At One Yoga. At times during classes faint noises can be heard from outside the studio or upstairs. There are mats, blankets, pillows, blocks and ropes if needed. Once you open the door to the studio you are right next to the check-in desk and the area where you will be doing your practice is pretty much right in front of you. There are cubicles to put your things in and a bench if needed. It's $13 to do a drop-in (cash preferred) and you could also do, 5 classes for $50 (expires in two months). At One Yoga is located at 301 Main St Suite E. in Fort Bragg, CA (it will be on your left after passing by the bank) and is inside the Union Lumber Company Store (huge white building). Once you enter the building go to your left, towards the bike shop and keep walking down the hall. You will see At One Yoga on your right near an exit door. There is plenty of on street parking that is free and a bike rack located in front of the Union Lumber Company Store and also in the back. At One Yoga has some well written descriptions of their courses, http://www.at1yoga.com/class-descriptions/. I always recommend checking out any yoga studio's website before coming to class! This way you'll be happy with the class you have chosen.

A fabulous place on the Mendocino Coast to practice yoga, as well as develop your awareness and…read moreachieve greater overall health. There are so many wonderful teachers here as well as a variety besides yoga, their offerings include Ayurveda, Astrology and more! My favorite is the Kundalini yoga classes - if you haven't tried this type of yoga it's a must!

I was looking for a really good Pilates trainer because both my manual therapist and my personal…read moretrainer suggested I go see one after I had a very painful episode of low back pain. I'm not new to Pilates or the world of core development, fitness and how the body can get into bad compensation patterns especially as we get older (I'm now 50 and I want to stay active) so I think I have a good idea of what I'm looking for in a trainer. So when I did some research and found Breathe Diversity I picked Sherrese Mikell. I've seen her now 3 or 4 times and have enjoyed the sessions. I've continued to be impressed with her knowledge of the body and movement, her ability to change things up when a movement she has me do doesn't feel quite right and her ability to keep the sessions light and enjoyable. I definitely would recommend her to anyone who wants to stay active while aging gracefully.

The trainers Loni, Amy and Michael are excellent. Although my husband I do group class, the…read moretrainers pay personal attention to each student and give guidance during movements. The environment is very relaxing, clean and diverse. I love the music selection. The price is fair.