It is a pretty good facility and the best in the area. There are a lot of different machines and…read morefree weights in different rooms, so people don't have to wait. I don't swim, but if you do, there are two pools and a big hot tub. Locker room is fine and you can rent a locker and get towel service, which is great. They also have an outdoor area where you can lift or do cardio outside which is a great idea. My absolute favorite thing is that they put basketball hoops in the racket ball courts and there is really nothing I love more than to shoot some hoops after working out. My absolutely least favorite part of this gym is that it is too hot during the day inside to do cardio and they don't put the A/C on or are super cheap with the A/C. I can't run on the treadmills at all because it is just too hot. If you are standing around, it doesn't seem too bad, but as soon as you start doing any serious cardio, it is hell. I am from the Bay Area and this has always been a big thing for me. So, not sure what I am going to do about cardio, but at least I can use machines, lift weights, and play basketball. We also had some sessions with a personal trainer, Charlie, and he is awesome. BUT - I wish they would keep at least ONE cool cardio room!! Argh.

They charge a premium rate of $93.00 per month but it's a mess! Lately there are gross buckets all…read moreover (see pics). Broken equipment, messy weight room upstairs... difficult to find pairs of weights because they are always scattered about. The mats are all worn out and falling apart. There's only ONE set of each dumbbells downstairs so if there are more than a few people using them, you have to wait for the weight you need. Broken machines for weeks/months on end.... Not what I expect for the price I'm paying... fix it please UVAC!

I love this place! The programs offered are superior to any I have experienced other places. The…read morehusband and wife that run the academy are super helpful, kind and love sharing their knowledge with their students. My son trains 5 days a week them and loves it!! I highly recommend trying a class here.

Joining this academy is the best decision I've ever made towards my fitness goals. Learning BJJ and…read morekick boxing keeps me in the best shape I've ever been in, teaches me valuable skills, and keeps me motivated. Professor Bruno is supportive, motivating, and passionate. Everyone I train with is always a pleasure to be around. I highly recommend this academy to anyone who wants a fun way to work out and or learn the amazing sports available at this academy.

This gym cares more about making money than making customers happy, very disappointing how much we…read morepay and there is no AC in the establishment. They don't answer their phones ever, and the bathrooms are always dirty.

Very nice gym!!!The equipment is in excellent condition and there is a huge variety of machines to…read morechoose from. I came to strictly use a stationary bike for physical therapy while I was in the area. I was able to purchase a pass for a week, although I only used it every other day. Happy that they allowed day/week passes. Staff is friendly and place was exceptionally clean. I'm hoping to be able to use bike again, when I come up around Thanksgiving.

Francesca was extremely helpful on the phone listening to my issues and needs for strengthening my…read morecore due to disc related back pain. Even though my schedule didn't fit for working with her my contact with her made me feel she is a really knowledgeable and dedicated Pilates instructor . If I can change my schedule I'd work with her right away .

Francesca really knows what she's doing. I get incredible workouts that are customized, exciting…read moreand show results. She inspires me to attain my goals for flexibility and strength with her unique brand of barre and detail oriented Pilates sessions. A gem on School Street in Ukiah.

I am in town for the hot spring nearby. Pleasantly surprised to find a studio within 10 min of…read moredrive! The studio provides private parking. Showed up in the morning. It is a great studio comes with a lot of personality. People are super friendly and helpful. I got situated. The cartoon illustration on the wall is awesome and somewhat inspiring! Ha. Flooring was not your typical studio flooring. More of a fuzzy mat texture. 60 min class always come with their own sequences. Good to see each instructor's preference. I think the classroom itself doesn't retain heat very well. So the heater was on the whole time with hot air circulating. It is not a quiet class (with hot air blowing) but it masks my bones cracking. Ha. Instructor is nice. They also offer inferno Pilates. I noticed the weight offered here is decent. Looks like a good workout. I would love coming back again next time I am in town. Love it.

Power Yoga Saturday morning was fun and relaxing. Felt very good stretching and…read moreflexibility...totally needed this. Very full class nice and hot. Clean bathroom and shower room. Wish there were additional women showers due to the long line. Check-in process felt long despite coming to this studio when I lived in Ukiah 2011.

Terrible past 2 visits, we're getting rushed per hole. We had started setting timers to not go past…read more15 min per hole, other patrons while playing would tell us to let them pass because they were playing fast but when they would pass us would slow down very significantly and my crew got spoken to multiple times. We were the only ones being rushed when there were high schoolers just on their phones taking their time and other as well going very slow. The groundskeepers were trying to do their thing and it would slow the pace a bit but the Marshalls didn't care. I really didn't wanna see it this way but we also happened to be the only Hispanic group and after the way we were being rushed and picked it it's pretty reasonable to assume not very nice things. Overall I've had great experiences at the course over the years but this newer staffing is very interesting.

This is an awesome golf course hidden gem. The grass was surprisingly well kept the staff in locals…read moreare friendly and greens are pure. I'd highly recommend playing this golf course if you're in the Ukiah area.

Discovered an absolute gem at T-Up - a mini golf playland that takes putting to the next level! My…read moreson and I embarked on an epic adventure through their challenging 9-hole course that kept us on our toes with every swing. The thrill of potentially landing on their legendary "Wall of Fame" for scoring par or a hole-in-one had us bringing our A-game! But wait, there's more! Tucked away in the back, a craft brewery awaits with an impressive selection of brews to quench your thirst after conquering the course. The cherry on top? The owner Essence personally guided us through the venue, sharing insider tips and stories that transformed our visit into an unforgettable experience. Whether you're a putting pro or just looking for a unique blend of sport and social fun, T-Up delivers an outstanding combination of competitive mini golf and craft beer fun. Trust me, this isn't your average mini golf spot - it's an experience you won't want to miss! On top of all that they also have virtual reality games and an escape room too and this is an indoor experience so you can enjoy it rain or shine! Thanks T-Up for a fun packed day.

Awesome concept! Love the mix of music and minigolf. Great spot for family fun, rain or shine…read more Looking forward to our next family visit.

I highly recommend Mendo Hot Spot! Great space lovely people great atmosphere. Try this, you will…read morelike it and be back for more.