I didn't know "Breaking Benjamin" had more than one song. Flo played the whole catalogue. The BD…read morewas like a less intense Zumba class but Flo took his tarp off right away and that made things more interesting, especially during the catfish crawls... Towards the end he had us all in a circle doing pelvic thrusts but called them pickle pounders... Would I recommend it? Absolutely. Would I bring my kids? Absolutely not. 10/10 would pickle pound here again.

Flo's boot camps are always fun. My only complaints are: 1)…read morehe often changes his mind in the middle of the workout right when it's getting good. 2) one time I asked a couple clarifying questions and he got so mad he said he was never doing this again. Not sure what set him off, but the instructions weren't super clear and I wanted to be sure I followed them correctly. Must have been a heat of the moment comment bc luckily he's still at it. And the heart rate notification is an odd flex. Would probably increase to 4 or 5 stars if he hit the 30 corridor harder. Edit: adding 1 star b/c Flo personally reached out to me and scheduled a boot camp along hwy 30. That's character!

Trainer Review: JR has been my trainer off and on through…read moremy health problems and there has never been a trainer( I have had a few) more accommodating nor as committed as he is. Unlike most trainers, he is committed to you reaching your goal and he won't break you to do it. He's works you hard but you always feel good after the workout! His positive attitude and good nature makes the session enjoyable. Definitely a motivator! So hard to find trainers committed to the person! He is truly a good find! He is not stuck on just the machines either. You might kickbox one day and then another jog along side you he next (although truth be known my "jogging" is jog for a little bit and then gasp for breath walking, repeat. Lol)

My first class (over a year ago) I thought I was going to die and never return. My friend told me…read moreshe wanted to go back again. I went. It was better. A month later, we were hooked. Went three days a week religiously. We both were members at the local Gold's and had trainers there. We both thought we were in fairly good shape. Yeah, we were wrong. The trainers at PF care, take the time to get to know you, and even in the group setting take the time to correct your form if you are not doing it correctly. The format of the class is go, go, go. Warm up, arms, legs, core, and cool down. They always have Groupons, try it out. And take it from me, don't quit after the first class. Make yourself go back for more. It gets better!

I found out about TF via Groupon. I had always wanted to try a boot camp, so I gave it a go. I'm in…read moremy second week now and I actually look forward to working out! that's a first for me... ever! The staff is quick to help; motivate and welcome you. Kim in the mornings is awesome! I look forward to working with her every day. Like a lot of the other reviews mention; I don't even feel like I've been there an hour; it goes by so fast! But the workouts are intense and are set up in a way that I always feel motivated to push myself. (More than I ever have before) I am happy to report that I am signing up for a year membership; as well as their 6 week body transformation that starts in a couple of weeks. (Nutrition based). If you haven't found a gym or program that works for you, I urge you to try TF for a month!

Everyone likes their fitness classes/gyms for different reasons, but for me, Jeremy fulfilled every…read moreaspect of what I seek in classes: - great morning hour options - time flies: he runs his classes out of the St. Louis Gymnastics Center, so he moves you around the room utilizing tons of equipment/"toys" (e.g. trampolines), using the Tabata method (20 seconds intense repetition of one exercise, 10 seconds break) - personal training: if you have questions about proper technique, diet/nutrition, etc, Jeremy can answer your questions (and I highly recommend you ask because you wouldn't want to injure yourself) - good company: the others who attend these sessions are incredibly kind and talkative, and you move around the gym with the same group for the entire session Jeremy really cares that you get a good workout specific to your abilities and needs. On top of which, he's dependable and stays in touch with you if you have any questions outside of class.

So, if you are looking for a die hard boot camp, here it is! Tonight was my first night. There's no…read morecrying in weight loss!! From the start of the class until the end of the class, non-stop movement. It wasn't easy, but it was worth it. The location is in a small strip plaza and the place is not to big, but the instructor uses the outside also when it's good weather. Everyone was friendly and you don't have to worry about going your own pace when you get winded...no judgement. A friend of mine referred me and there was a Groupon available, so I figured why not. Time to get my sexy back. Lol!

Great place to work out! The coaches and staff at the Shiloh, IL location are fantastic! You want…read moreresults? Try Orange Fitness! I was able to lose over 15 pounds in less than 2 months! The work out are challenging but doable!

From the owner: Orangetheory Fitness in Shiloh, IL offers heart rate zone training that delivers a smarter way to…read morework out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Shiloh, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

I started attending this location a few weeks ago, and in my opinion, the overall energy feels…read moredifferent from other studios. Typically, when you're considering joining, you're offered a free introductory class. My first interaction with the front desk was positive, but after that, my experience gradually declined. During my first class, Elena was the instructor. Another new member and I were both first-timers and had stations right next to each other. Elena checked on the other participant multiple times throughout the class but only checked on me at the very end. It felt odd, but I initially brushed it off. On another occasion, I arrived about six minutes late due to rushing. A staff member informed me of the five-minute late policy but still allowed me to join the class, which I appreciated. Parking at this location is also extremely limited, which adds to the overall frustration. One day I forgot my heart rate monitor. Zach and another front desk staff member were present when I asked about it. The other staff member was understanding, but Zach insisted on charging the $10 fee. I've been to another Orangetheory location where a member forgot theirs and was not charged, so the inconsistency stood out to me. This past Thursday, after attending for a couple of weeks, I had an instructor (I believe her name was Beth) who was the first person to actually correct my rowing form and give me helpful pointers. That was appreciated, but it made me realize how little guidance I had received prior. Overall, the experience has left me feeling uncomfortable. As a Black woman, I don't feel particularly welcomed or supported at this location. When I attended Orangetheory in Frontenac, the experience was completely different the energy, the atmosphere, and the overall vibe felt inclusive and encouraging. Although I live very close to the CWE location, I'm strongly considering switching to the Frontenac studio. I love working out, but I don't appreciate or feel okay with how this location has made me feel.

I grabbed a 5-pack membership at my home location before heading to STL for some family matters,…read morehoping to keep my routine going & honestly, it made such a difference. The team here was incredibly welcoming and supportive the entire time. Zach is definitely my favorite! Huge thanks for making me feel at home during my extended stay. And can we talk about the music?! Meg the stallion + Rihanna. I loved. The whole experience felt all-inclusive. I'm also officially in love with the Central West End--such a great vibe!