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    Have Body Wellness

    4.6 (83 reviews)
    Closed 6:00 am - 9:00 pm

    Services - Have Body Wellness

    Group fitness

    Virtual fitness classes

    Have Body Wellness Photos

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    Recommended Reviews - Have Body Wellness

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    Post Pilates glow...
    Orchid T.

    Natalie was a very clear, energetic teacher and help me through my first Pilates Reformer class. As a yoga instructor, I know the goods on what makes a good instructor, and Natalie's legit. This studio was very clean and welcoming. I especially loved the ceiling- which may not seem like it matters. When you stare at a ceiling for the majority of a class, it makes a difference to be in a comfortable environment. Every view is covered in positivity and I enjoyed the energy of the space. I can't WAIT to try the sound bath WITH A HARP!?!? Angelic. I found the class challenging and doable, and I feel great.

    Nice changing area

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    7 years ago

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    9 years ago

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    8 years ago

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    8 years ago

    Amazing yoga and meditation classes! Brilliant natural lighting and uplifting atmosphere~ highly recommend

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    Page 1 of 3

    Ask the Community - Have Body Wellness

    Which HBW teachers incorporate short spine?

    Hi Lynn, Gia, Briana, Natalie, Danielle and Todd are all instructors that would incorporate short… Read more

    Don’t See Your Question? Ask Away!

    Review Highlights - Have Body Wellness

    The instructors are great, the staff is great, and the owner, Natalie (who is also an instructor) is amazing!

    Mentioned in 24 reviews

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    Unplug Meditation

    Unplug Meditation

    4.7
    (275 reviews)
    0.4 mi

    I had attempted to go to an in person class here a while back but street parking was difficult to…read morefind so I ended up driving away. When I looked at the class schedule online I noticed they have live digital classes. Awesome! Now, I was so happy I could do my meditation class at home and not have to worry about parking or traffic. For me, this was the perfect situation! I chose the Miracle Meditation class. I emailed the front desk and they signed me up. Super easy. The class was a half hour long. I was e-mailed the Zoom link 15 minutes before class. Super easy. No technical issues. When I logged on I was relieved that they had already turned off my camera and microphone so I didn't have to worry about doing that. The class started right on time. Shayna was the teacher. She was very calming. We started with some breathing exercises and then did a meditation on the crescent moon and the rising sun. The class was relaxing and a nice way to start my morning. If you don't live close or you are a busy person like me I suggest trying out the digital classes at Unplug Meditation. It will ground you, improve your mental health, and increase your focus.

    The Vibe: You stay in the room, but everything moves. (This…read moreis the new theater. And yeah, it's your show.) The Space: There's a clear progression. Entry: A natural, open atrium Walk-in: Clean, gallery-like Meditation Room: Darker, softer, low to the ground. It mirrors the journey you're about to take. The Classes - Camila's Breathwork & Sound Bath: The container opened with a theme: Prune the plant. Remove what's dead so what's alive can expand. Breathwork: Open-mouth breath pattern. Belly chest (inhale, inhale) Exhale In Sync. Rhythmic. Effective. At some point, the music carried the message: You don't wait for life to change to feel better. You shift first. What you choose internally is what gets reflected back to you. (https://youtu.be/2GzFRyZxIkY?si=OwRNUXb_GPzBCMLH) Then Ruthie's Time Travel Meditation: We started with a slow body relaxation...feet to crown, and somewhere along the way...you disappear (ahhhh, yaaaaaaas!). Blissed out. The only thing that really stayed was the question: "What truly matters to you?" And the answer didn't come as thinking. It came as knowing. The Container: Both instructors clearly explained what to expect. Which translates to: Safety. Relaxation. Letting go. Feeling. Practical Notes: Wear something you can fully relax in (you're lying down most of the time) Expect emotional + physical release (it's not just "relaxing") Great if you're feeling full, overwhelmed, or in transition This is more inner work than "class" Bring a journal and markers for insight! Water Station (a must!) Free street parking and/or metered parking Wisdom: Clarity isn't found. It's what's left when you let go.

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    Unplug Meditation
    Unplug
    Unplug
    Unplug Meditation

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    Siddha Yoga Meditation Center

    Siddha Yoga Meditation Center

    5.0
    (6 reviews)
    0.5 mi

    Beautiful meditation Center to dive into your own inner self…read moreand realize the divine.

    I came yesterday for the first time with my friend who grew up going there. My openness to try the…read moreplace and on a whim led to the beginning of my healing from last year's traumas. My dear friend thought it would be good for me to come be around some amazingly positive energy and my instinct told me to drop what I was doing to just go. No butts about it. To start, yes, parking is upstairs. You walk down to enter the center through double doors. I was greeted with a shrine. There was an instant shift in energy the minute you step in. There were frames all along the side of the walls of photos of people I'm not yet familiar with. They have a gift shop if you want to purchase any meditation CDs or photos of gurus. Still learning their names. On Tuesdays and Sundays are the days to go and have a nice dinner cafeteria style for $10 in cash that goes towards the center. The people donate their time and energy and put a lot of love into making the food here. The food served is vegan so don't worry about being lactose intolerant. The chocolate chip vegan cookies were a delight! Melted a little in my hands and the coconut oil made it nice and soft. I had black beans, spinach basmati rice, and salad with light vinaigrette dressing. They also had some mash potato, but I passed. Everyone here greets you with a smile and introductions. They make you feel good for taking time out to attend. Newcomers are welcome without judgement or asking what background or religion you come from. It's refreshing. Harlin in the dinner area explained the rituals to me. It was good to know what to expect prior to going in. The people range from young children to elderly and everything in between. I grew up going to Catholic Church, but the energy here was just far better than I've ever experienced. Whatever bad energy you carried with you, it's like it washed away the minute you step inside. I came a bit late, 7:15. My friend and I had 15 minutes to eat before the meditation began. After dinner, I put away my tray and threw paper plates in the trash to walk down further to a area on the left where you put your shoes up on a shelf. Everyone goes in barefoot or with socks on. I went barefoot onto the carpet and as you enter the meditation room you are able to look down at the top of the stairs to see chairs set up and a stage with a podium and to the left the live band. Women sat to the left, while men stayed on the right. We came in a bit after the intro so we waited for an opportune time to join the ladies. As I walked down the steps to the left on the side of the stairs were a blankets, shawls, and pillows. You can grab whichever you feel comfortable using. I grabbed one of each. I stacked my pillow on top of the folded blanket and put the shawl over my shoulders. Mimicking my friend. We sat on the floor. Some sat on chairs. There were kids napping on the floor right in front of me. During song meditation there are words on a projector for you to sing along. Literally only like 7-8 words that get chanted the whole time. The choir sings it then the rest of the room and we alternate. Sometimes we all did it together. In the beginning there's someone leading the group at the podium and we just go into a chant for a while. As we near the end of the chant meditation the music and words are expressed in crescendo. Once it was over, a soothing voice fills the room through the speaker to guide you in the second part of the meditation. The whole room goes silent and it feels like it's just you in the entire room. I kept opening my eyes until I felt comfortable enough to just relax and let the lady guide me towards the light. At one point the light in the room brightened and I felt like I was outside sitting in the sun. After that we went to put away the pillow, shawl, and blanket and line up towards the center of the room in front of two donation baskets and a shrine. People went two at a time. I watched as my friend walked up to the shrine bowed her head close to it with hands on the table then moved down to make room as she went into child's pose. Arms stretched out front, knees bent and feet with plantar facing up. She did it during her prayer then got up when she was done and walked towards the exit. There's another room where there's a huge golden statue of a bald guru draped in red fabric. To enter you must also be barefoot and quiet. There's some soothing music playing in there. As you enter there are chairs to the right and left. Upon entering I was instructed to walk down the center do slight bow then do a full bow on the ground like in child's pose again and circle clockwise around the statue stopping at 6 o'clock, 9, 12, and 3. You can have your palms together in front of your chest during this time. My friend decided to sit on the floor cross legged and I sat on the chair. You spend a moment in silence and leave when you want to before the center closes. The energy in there is amazing.

    The Breathing Room

    The Breathing Room

    4.9
    (18 reviews)
    1.8 mi

    Wow!!! This place is absolutely amazing. This review has been long overdue. My hubby and I visited…read morethis place last Oct. 25th and we had the Transformative Trio package. We truly felt rejuvenated/recharged. The place is clean and we love its aesthetic harmony. Its ambience is reflective of the services they provide-- truly soothing and relaxing. Good place to decompress. Sam was also very helpful and courteous. She was attentive to our needs. Would definitely come back!

    Holy moly this place is great! I absolutely love coming here. Yesterday was our second time there…read moreand we made sure to take advantage of their special deal -- the meditation pod, lounger and tune table for $75. Wowzers! Everyone needs this in their life! You get to pick which type of meditation you want for each (guided, not-guided, inward, outward, etc) -- I opted for ASCEND and VITALITY this time, both guided meditations and they were phenomenal. The staff are so friendly and kind. We also got to meet Jane who was just wrapping up her sound bath with tuning forks who went above and beyond to chat with us and not only show us her whole setup, but thoroughly explain how each bowl, fork etc effects the body and aura. We will 100% be coming back for her sound baths!!! Huge fans now! I cannot recommend TBR highly enough. Everyone needs an experience like this in their lives. The world will be a better place if we all went there! (Pics of the pod and lounger included. Couldn't photograph the tune bed because it was in use, lol!)

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    The Breathing Room
    The Breathing Room
    The Breathing Room

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    The Meditation Center

    The Meditation Center

    5.0
    (53 reviews)
    2.7 mi

    Learning how to meditate from Light was deightful. I had never before meditated in my life but I…read morewas looking for a teacher who really understood the concept and could show me a path towards consistent meditation that will help me achieve the inner peace and calmness I desired. I found all of this in Light. He provides his guidance over 4 consecutive days in 2hr lessons and I really felt after the classes that I had learned not only the fundamentals behind Vedic meditation but why it has such a positive impact in one's life and what to expect initially as a beginner meditator. I came out of the classes eager to meditate twice a day and I have not only consistently done it, but I look forward to my meditation sessions. Highly recommended for anyone who wants to meditate on their own and be able to understand meditation and its benefits.

    If you are having thoughts about wanting to learn to meditate from Light take the LEAP and do it! I…read morepromise you will never regret it. Light makes the mystical journey of mediation so simple and easy to learn. I can say with out hesitation you will learn to meditate and it will change the way you look at the world. I learned 3 months ago and have been mediating 2x a day for 20 minutes ever since. I have had many friends compliment me recently on how calm and relaxed I am and also how great my energy is! Mediation works and Light is an amazing teacher.

    Photos
    Most of our clients are busy urban professionals with families and demanding jobs
    Most of our clients are busy urban professionals with families and demanding jobs
    You get trained to meditate on your couch, in your bed, or anywhere that's comfortable for you.
    You get trained to meditate on your couch, in your bed, or anywhere that's comfortable for you.
    The Meditation Center

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    Have Body Wellness - pilates - Updated July 2026

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