HB Strength has all the right vibes! The environment is chill with an easy going energy while still having the sleek high-end gym aesthetic. The owner and training team keep the equipment and facilities pristine -- making sure things are working properly and its all so clean. Each staff member I have interacted with is friendly and encouraging, there is a real welcoming feel for all fitness levels and ages. In my opinion my personal trainer Maddie is seriously the best!! After two years training elsewhere I started with Maddie and HB Strength and I have made so much progress with them! Right away Maddie helped me establish my personal fitness goals and she routinely assesses and revises my training routine to keep my strength and mobility pushing forward. She's help me correct my form on so many movements and has helped me avoid flaring up my lower back which used to happen allll the time before her training! Im finally making gains because I can move more weight without injury. Last week I achieved a big milestone first -- an unassisted pull up! And I am telling you, two years trying to master this and with Maddie's help and expert form correction I finally hit that milestone! Even on my days when I train alone, I still feel comfortable and capable to achieve what I need to at HB Strength Plus the recovery room is amazing -- sauna + cold plunging always sets me up for optimal recovery 10/10 recommend Maddie and HB Strength if you want a great gym to elevate your fitness! HB Strength has all the right vibes! The environment is chill with an easy going energy while still having the sleek high-end gym aesthetic. The owner and training team keep the equipment and facilities pristine -- making sure things are working properly and its all so clean. Each staff member I have interacted with is friendly and encouraging, there is a real welcoming feel for all fitness levels and ages. In my opinion my personal trainer Maddie is seriously the best!! After two years training elsewhere I started with Maddie and HB Strength and I have made so much progress with them! Right away Maddie helped me establish my personal fitness goals and she routinely assesses and revises my training routine to keep my strength and mobility pushing forward. She's help me correct my form on so many movements and has helped me avoid flaring up my lower back which used to happen allll the time before her training! Im finally making gains because I can move more weight without injury. Last week I achieved a big milestone first -- an unassisted pull up! And I am telling you, two years trying to master this and with Maddie's help and expert form correction I finally hit that milestone! Even on my days when I train alone, I still feel comfortable and capable to achieve what I need to at HB Strength Plus the recovery room is amazing -- sauna + cold plunging always sets me up for optimal recovery 10/10 recommend Maddie and HB Strength if you want a great gym to elevate your fitness! read more

Personal training with Maddie. I truly enjoy working with Maddie as my personal trainer. I started training with her to address some deficiencies related to an injury, and she immediately created a customized plan that took my limitations into account while protecting me from further harm. Maddie makes every workout enjoyable with her easygoing personality. She strikes the perfect balance between pushing me and encouraging me without ever feeling overbearing. She's incredibly knowledgeable about body mechanics, anatomy, and movement, and always demonstrates each exercise beforehand so I have a clear visual. What I appreciate most is how attentive she is during each session. Maddie gives real time cues on my form, which not only helps protect my injury but also ensures I'm building strength and muscle correctly. Her fun banter makes the sessions something I genuinely look forward to, while still challenging me enough to keep progressing. I cannot recommend Maddie enough as a personal trainer, book now! read more

Today I had my second appointment with Anthony for deep tissue massage therapy and I've gotta say absolutely amazing. I have a failed cervical fusion and spinal fusion and between my training with maddie and my deep tissue with Anthony. I am happy to say it helps me avoid medication. Anthony doesn't play around. He gets deep into those knots as my job tends to carry a lot of stress management in it and because of my accident I carry all that stress in knots between my shoulder blades. But Anthony found him digging them out and after only my second session, I already feel 100% better. You gotta try the deep tissue massage read more

Absolutely amazing gym! We had the opportunity to work here as contractors for a few days and were genuinely impressed by the entire experience. The atmosphere is fantastic -- a great vibe with friendly, welcoming people who create a very positive environment. Everything is extremely well-organized, from the layout of the facility to how smoothly daily operations run. The staff is not only professional but also incredibly helpful and attentive, always ready to assist with a smile. You can really feel that they care about both the members and anyone working on site. Truly one of the best-run gyms we've encountered -- highly recommended! read more

Hands down one of the best gyms in Orange County -- and I've trained at a lot of them. HB Strength Co. checks every box for me. The 24/7 access is huge, especially with a busy schedule, and the facility is always clean and well kept. The recovery room being private and personal is a big plus too -- not something you find at most gyms. Equipment-wise, they've got everything I need for solid workouts, whether it's strength training or conditioning. The layout, aesthetic, and overall vibe of the space actually makes you want to be there, which matters more than people think. On top of that, the community and staff are great -- good people, supportive environment, no ego energy. Just a place where you can come in, work hard, and get better. Definitely recommend if you're serious about training and want a gym that feels right. read more

New ownership is great! It's clean, they've made great improvements like personal training, new equipment, remodeled restroom and a cold plunge and infrared sauna! I love the local vibe! I opted for personal training and Tim Doupe is the best! I highly recommend HBSC! read more

Pros: Clean, friendly staff, normally not too busy. Has equipment to get about most workouts done. Open 24/7, good for those who'd like to workout with minimal crowds and supervision. Cold plunges are awesome and tend to be readily available. Cons: Sauna takes a long time to get warm and only goes to 140. read more

Love this gym! Always friendly people and great atmosphere, they are constantly Improving their gym and it is great to see

This neighborhood gym is a gem! Has everything I need for a fantastic workout. I also enjoy personal training every week with Eric. Gym is clean and safe and I love that I can go any time day or night. read more

This gym is perfect! So quiet and has everything you need without being over the top. It's a hidden gem for sure, it's great to have a quality private gym without paying ridiculous prices read more

Quality equipment great environment Nice staff good recovery station too very clean!!!!!

This place is an absolute joke! They owe me money, I signed up and then tore my Meniscus before I even started over 4 years ago. I've been trying to get a refund ever since. Matt, who I've been in contact with won't call, email, text me back. Even have shown up several times only to find the place closed. Matt promised back in April he would finally take care of it. I emailed the charges and he never got back to me. Don't waste your money. They are corrupt!! read more

I have been training at "T-Spot" since 2012 and have had several trainers. The gym offers a wholistic approach that includes nutrition coaching and the "kick start" program to help you get your meals under control and balanced. Aaron Martinez has been my trainer since he came on board and he has a great balance of pushing your limits, humor, and working around any limitations you have.... but let's be honest.... this is not a hang out place.... you come in and they work you out! No, I'm not a muscle head... just staying fit and trying to loose a few pounds. Aaron has a serious background in Applied Exercise Science....he's a professional and great at it! He keeps up on all the trends in training and fitness and focuses on what really works for you. If you really want your money's worth this is the place and Aaron is the guy. read more

HB Strength - Uhhhhhh.... so we're doing sit ups today in the inclined incline bench! - Gyms Near Me - Huntington Beach, California

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I highly recommend TSpot in Huntington on Main! My trainer Aaron got me into top shape in just a few months. I lost 6 pounds in my first 2 weeks!! Aaron has the perfect balance of focus and keeping training fun. Plus he let me listen to 90s rock alternative every morning at 5am. :-) My experience at TSpot was great. The owners and trainers genuinely invest in the success of clients. I encourage anyone looking for a training program to come here and ask to train w Aaron! read more

HB Strength - 20 lbs skinnier and more fit! - Gyms Near Me - Huntington Beach, California

I have been going to the training spot since July 2014 and I am very pleased. When I joined I went through the whole I can this on my own and why pay someone to stand around and tell me what I already know. Apparently I didn't know much Barrett is very resourceful at mixing things up and making sure that the routine is never routine. Just when you think you know what he is going to have you do, he changes it and an entire new set of muscles you didn't even know you had will be sore. Barrett also does a great job keeping you just distracted enough to not release what you are doing. Well until the next day :) I cant say enough good things, it has been a great experience from the start and I look forward to continuing to workout at the training spot. Try it and you will be convinced! read more

I started up a few months ago and I am so grateful that I did!! From the trainers, to the programs, to the friendly faces that I see 3-4x a week, I thoroughly enjoy coming in and putting in the work. I signed up for 18 months...and I have a feeling that this is only the beginning. Currently, I train with Aa-Ron and sometimes Matt M too at the downtown location. I am constantly hitting new PRs that I didn't know were possible for me. Less than 6 months ago, I was pretty sedentary. And now, I look forward to sweating. If you're curious and still fighting your fears of walking in to a training gym, leave your worries at the door and come see what your life has been missing. I halfway through the Kickstart Program and am enjoying learning about how to eat properly and when. The simplest tweak can make a huge difference. Thank you guys for helping me live a better life. I cannot believe how strong I am...and we have only just begun. read more

I have been training at Tspot for the better part of 15 years. It's an ideal place to reach your diet and fitness goals. The gym owners, the trainers and the clients are like family. Matt pushes me hard while taking care of me. We train different portions of the body to keep things balanced. He is easy to converse with and, admittedly, we laugh a lot! Honestly, I have not been to LA Fitness in years because the Tspot experience is so much better and since my wife pays that bill, she will attest to that! read more

TL;DR: The Training Spot is a fantastic place to work toward your fitness goals, and the quality of their trainers is what makes them stand out. Each program is tailored to the client's needs, so don't expect a standard program. I enjoy and look forward to coming in for my training sessions, even on leg days! I've trained with Aaron for the past few months, and highly recommend him! ---- I came to The Training Spot looking for a different approach to reaching my fitness goals. Prior to starting my program, I had never used a personal trainer, and hadn't seen much change in my appearance for years despite going to the gym regularly. That said, I'm in my mid-20s, healthy, and not overweight. My goals were simply to lose body fat and gain muscle, and wanted to try something new to get the results I was looking for. I'm glad I did! Prior to starting my program, I went about resolving fitness-related questions by doing my own internet research or asking knowledgeable friends. Considering how unreliable this information had been, I saw my 6 month commitment (and justified the cost) as an education in fitness, during which I could ask an expert about nutrition, supplementation, training routines, and technique. More importantly, I was able to get the answers to these questions as they related to my fitness goals. After my initial consultation, my trainer and I agreed on a muscle building program. I began coming in three days a week, and we focused on free weights and barbell training. In the few months since, my strength improved dramatically - though I still remember the crippling soreness that came with my first few sessions (It's worth it!). Matt and Aaron have both advised me on nutrition and supplements, and the new Kick Start program has been great for building responsible and effective eating habits! Aaron is the newest addition to the Main St. facility. He's an excellent, professional trainer and very easy to talk to. He's serious about helping his clients reach their goals, and has even reached out to me on my "off days" to make sure I'm sticking with my schedule. He has a background in competitive weightlifting, and has helped me greatly improve my technique in exercises such as squats and deadlifts, where the combination of bad form and heavy weight can cause great injury. He's always in a positive mood and encouraging, which is especially great for early 5am training sessions! The gym itself is very well-equipped, with everything you would need to complete your day's training. Soft towels are readily available, and there is a shower onsite as well. The recently-installed air conditioner/heaters are great for cold mornings and hot summer days. Since all sessions are by appointment only, it's possible to do circuits with different machines that would be practically impossible in a big-box gym like 24 Hour Fitness or Equinox without drawing the ire of fellow patrons. This also means never having to wait for the right machine or weights, which is great! Finally, the environment is what makes The Training Spot stand out. The staff and trainers all make an effort to get to know you, and the result is a friendly, welcoming environment for people at all fitness levels. I really enjoy coming here, and it's been a great journey! read more

Family Owned...Family Operated. T-Spot truly cares about your fitness and health no matter your shape, size or athletic ability. read more

If you want a challenging workout and you're not getting the results you want on your own, the T-spot is the place for you! Professional and kind, the staff there have your best interest in mind, and aim to help you reach your goals! Brooke read more

Came here to meet with the owners, Paul and Carolyn Fetters. They are super nice and very professional and maintain the feel of the casual business owners of HB. The gym itself is small but VERY well equipped with Life Fitness equipment and plenty of workout stations and free weights for a complete workout. Very clean and organized and just enough room to get the job done. Quiet and intimate private ownership allows clients to feel at home and close with their trainers. TSpot is almost like a home and from what I learned, the clients are long term and are like family. They are committed, hard working, and the Fetters do a great job at taking care of everyone who walks through their doors. I'd come here for training if I were in the market and lived in HB. Stop in and look at Paul's body building trophies and buy a foam roll. I would have but it looked like they were sold out. Drat. Thanks TSpot for offering quality training, care, and attention in a field that has very rocky reviews. You offer a light at the end of the dark tunnel that is the stigma against personal training today. Train Hard TSpot!! read more

I love The Training Spot! The owners are great :) This gym really makes you feel like you are part of the family. I train with Diane but I've done boot camp with Mike also. Both are great! I'm currently doing this challenge called TakeDown. It's $250 for a 6 week meal plan with free boot camps and hikes. The recipes are always delicious. My fiance hates anything that seems "healthy" but he hasn't complained about anything I've been making lately! I've also already lost 10lbs and it's only the second week! I love the results I'm seeing so far and I cannot wait to see what I look like at the end of the 6 weeks. There are two locations for this gym. One on Gothard St and One in Downtown on Main st.. I currently go to the Main st. location but both places are great! read more

I train with Aaron (A-Aron) as I call him. Great guy great results ...I feel great! But I'm still ugly but he can't fix that read more

HB Strength - Me and my honey - Gyms Near Me - Huntington Beach, California

This is the first yelp review I have written, but hoping this helps someone get over the hump of whether to give The Training Spot a shot. This may be the best investment you can make in yourself.... I am only 3 weeks into the program and I am already down 15 lbs, going from a size 34 waist to a 32, just in time for my beach vacation! I feel stronger (after the soreness subsided of course), can play with my daughter longer, and have so much more energy during the day. My main concern coming in was not getting a great return out of the program since I travel weekly and it is close to impossible to lock down any routine in my schedule. The great part about the Training Spot is that it is not a gym membership, you pay for the number of sessions you will use for the month. This allowed me to get in a few sessions a week with Matt and Barrett and, if I cannot make the number of sessions I signed up for, they have no problem letting my wife step in to take an extra session. And both Matt and Barrett are sensational. They are both very friendly and supportive, tailor great workout sessions that make the hour fly by, and even hook me up with routines I can use during the week while I am traveling. Their only goal is to help you meet yours, so if you are serious about making a change, they will definitely give you the tools to succeed. Also, I signed up for the Takedown Lifestyle program, which connected me with my amazing nutritionist Autumn. She has taught me how to read food labels, weigh my food, and eat healthy, even when I am on the road. Their nutrition plan is really great (don't call it a diet, cause it isn't), I eat better food more often and never feel hungry or like I am missing out on my favorite foods, because I can incorporate those favorite foods into my plan. If you are like me and want to make an investment in yourself and a healthy change and tired of fighting for machines in over crowded gyms, let these guys show you how to work out smarter and eat healthier and they guarantee you will see the results if you buy into their system. read more

Love the camaraderie of the gym and their programs! If you participate in their Kick start program you have a group to hike, walk and do boot camp with for the month. Great way to kick into action! read more

Well, I've just completed my 3rd month as a Training Spot member and here's where I stand... Basically, I've joined a lot of gyms in my life. A lot. Equinox, 24 Hour Fitness, etc... My wife likes to call me a "Very enthusiastic gym joiner" with the implied message that I don't tend to do much more than join. It's a bit of an exaggeration but not far off the mark. I hate working out. I hate going to the gym. I hate people who like to go to the gym. But I've put on an extra 20lbs over the last ten years and was starting to get worried about how much I was huffing and puffing after playing for ten minutes with my daughter. So I signed-up and have been pretty much faithfully training with Barrett at the TS Main Street location. The result is that I'm probably in the best shape of my life already. Granted, it wasn't too high of a bar to climb over, but the fact that I've been consistently showing up and working out hard three days a week really feels like a miracle to both myself and my wife who, at first, was a little worried about the not incidental expense of group training vs. a simple gym membership. But so far we both consider it one of the best investments of my 40-something life. I think the key for anyone like myself, who wants to get in shape but just hates the mere thought of going to the gym, is that the scheduled trainer-led groups of 5 or 6 people means I have an obligation to show up. It also means that I won't just wander around casually jumping on some random machine after another, but have a focused pro showing me what to do and tracking my progress. I need that. While not "cheap", it's a much more reasonable alternative to the crazy expense of private personal training. I'm now about to embark on the month-long Takedown Challenge which is a combo nutrition/fitness/weight-loss program which I hope will help me get a little more serious about the diet portion of my regimen and drop the extra fat from my mid-section. I highly recommend the Training Spot for anyone else who wants to make a change and finally get (back) in the shape they want to be in. read more

The T-spot is a great family owned personal training gym. They have two gyms in HB and one that will open soon in Costa Mesa. The Main Street location is a bit small but makes excellent use of the space. They have all the equipment you need for an all inclusive work out. The gym never feels crowded since they keep a rotating schedule of clients and never seem to overbook appointments. During training sessions the gym is basically split down the middle with trainers on their respective sides working with their clients, this way you never have to wait for a machine/spot. Typically each trainer will be working with 3-4 clients each hour. As for the staff, everyone I have interacted with was very friendly, helpful, and not the least bit pretentious. Barrett, my trainer while I was a member here, always delivered on providing an intense full body work out. Every training session was different and he would always keep things fresh and change/mix up the routine every session. He is a great teacher, knowledgable, attentive, professional yet personable, and keeps constant communication through out the week. The T-spot and personal trainer Barrett is highly recommended to any individual looking to push themselves that extra bit to get the results they want. If I didn't have to move away from HB I would have gladly continued my training here. read more

I have been working out with Caroline for a few months now. We are targeting on arms, abs and legs. With her guidance and continued workouts I'm seeing good results! The early morning crew at the gym has fun but stays focused. . I would recommend giving the TSpot a try!!! read more

If you are serious about getting results this is your place! Before starting at The Training Spot I had been going to the gym but without any consistency or direction. I wasn't getting the results I wanted and was feeling quite frustrated and I knew it was time for a change. So I decided to start with The Training Spot. I have been at The Training Spot for 4 months now and the results have been nothing short of amazing. I have significant muscle growth and look the best I have in years. Aaron and the staff are more than just trainers. They create a fun, enjoyable, family environment with clients of all ages. I actually look forward to my time in the gym now! I'm excited to continue to build on the results I've gotten in such a short amount of time. So if you are serious about making a lifestyle change and want to enjoy the process look no further than The Training Spot! read more

I've been going to the Training Spot for almost two months, after the birth of my first baby. So far I've lost almost all of the baby weight and am really enjoying my time there. The trainers are all extremely knowledgeable and I don't get a smarmy, bored, or too-busy-for-me vibe I've sometimes experienced with other gym trainers. I always feel welcome and they take the time to work with me and my issues. The gym itself is clean and organized, and rarely feels too crowded. I also just completed their Takedown Challenge program, which I can't recommend highly enough. Great recipes and a program that worked for me in my lifestyle. read more

Great local gym. Kind of like the show Cheers - everybody knows your name! Trainers are knowledgeable and deliver challenging workouts. They also offer nutritional programs and other fitness opportunities. I get in a good workout with Mike and can head to the beach for a walk or breakfast with friends! read more

My name is Rob and I've been going to The Training Spot since January, 2021! As a Firefighter Paramedic I have to be physically fit to perform well on the job. I have done every fitness program you can think of, but I felt like my results were plateauing. I was also struggling to stay motivated without the accountability of a couch/trainer etc. So I sat down with Matt (trainer) and Sarah (in-house nutritionist) in early January and they tailored a program to achieve my goals. It was an investment, but it was worth every penny. At the end of each week of training they would do a full body measurement tracking my body fat, muscle mass etc. and adjust my macros/supplementation as needed along the way. What made a HUGE difference for me was having a list of EXACTLY what I can eat (no need for food scales), and the optimal times for when to eat to maximize my results. As far as the workouts, I haven't trained this hard since I was a college athlete and would definitely not push myself this hard on my own (which is a good thing). Within 3 months I went from 17% body fat to 9.3% body fat, and my overall muscle mass and strength increased drastically. I actually reached my goal 2 months faster than I expected. As my trainer Matt says "If it was easy, everyone would be in great shape." So if you're willing to show up, leave your excuses at the door and put in the work, the trainers at The Training Spot WILL help you get the results you want. -Rob read more

I'm a trainer who uses trainers and I love the T Spot! Not only is the format fun and motivational but as an expert who uses experts... the trainers are great. I go to the Main Street location and train most often with Aaron. His attention to detail and form is one of my favorite things about him. He doesn't want you to get hurt and does want you to get the most out of your workout. read more

I had a fantastic experience with The Training Spot! My trainer Aaron made getting up early in the morning a piece of cake, which was something I was never motivated enough to do in the past. He pushed me to reach my goals and have fun while doing it. I definitely recommend the T spot and Aaron to anyone! read more

Going to Training Spot always makes my day start out great! Even if I'm feeling lousy, when I go, everyone makes me feel welcomed and at home. I feel encouraged and part of a team, we are all striving to be healthier, more fit and encouraging to one another and they show it. I've never been worked with so closely before, the relationships and friendships built there are close-knit and authentic. They are sincere in their desire to see us succeed and reach our goals and desires, that's so hard to find these days. Most gyms I've been to, they treat you like they do a 'customer', because it's their job. Not at Training Spot! They treat you like family and they have high respect for all their clients. I train with Leah at the Main St. Location, and she has helped and encouraged me so much! Though I fall short sometimes...I'm much farther along than I've ever been and my mindset and body is changing and getting closer and closer to where I need and want to be. The most amazing thing to me about T-Spot, other than the knowledge and encouragement they continue to pour into us, is how patient and how accountable they are. I love my trainer Leah! But it's not just her, even other trainers are there for me if I need them. I definitely like the gym, it's always clean, super user friendly, cozy and home-like but with some fun modern design. It's pretty perfect I think, they've thought of everything and anything anyone would need or want as if it was their own gym at home. And right on Main St! A quick cool down walk to the pier on a weekday morning before work is awesome. My biggest enemy is myself and Training Spot is helping me defeat that part of me bit by bit with all the things that great trainers and friends aught to be! With them, Ima win this war! Thank you so much T-Spot!!! ~Raylynn read more

The Training Spot has changed my life. It got me off the coach and introduced me to a different life style. A lifestyle that includes power walks, hikes, boot camps, training sessions and healthier eating. I sleep better and have more energy then I did before I walked in their front door. The Training Spot has qualified trainers who are encouraging and effective in helping you achieve your goal. The Take Down challenge which is offered 4 times a year has helped me accomplish something I thought was impossible. I can now go shopping for clothes that don't have an elastic band. Thank you very much Rhonda brown read more

I have been training on and off at the Training Spot for a number of years. It is a family owned and run business that has grown over the years, but still has that personal touch. The owners and staff take an interest in and care about their clients. All the trainers I have worked with have been good. Aaron has been my trainer for several months and he is great to work with. He's worked with my schedule when I have had work conflicts. He definitely has my best interests at heart. He challenges me during every workout, while also ensuring that I don't aggravate prior injuries. And, to top it off, the guy can dance and sing! read more

I believe 95% of one's experience really has to do with the trainer and less about the gym or program. Of course, the gym/company will influence the trainer's methods, but ultimately it really is about the experience with the trainer himself/herself. While I have had sessions with other trainers at this location, my 5-star rating is for my designated trainer Barrett at the Main St. location. Here are some reasons why I give Barrett 5 stars: - Barrett is very consistently and keenly attentive with every client. Group training is not individual training, nor is it like group fitness. It requires the trainer to have strong tactical multitasking abilities. Rather than focus individually on one person, you have to focus individually on three or four people, but not as a group, either, like group fitness a la obstacle course, but individually. And it goes beyond just prescribing and demonstrating a few different exercises per set, which some group trainers seem to do. I realize that someone who may be a good individual trainer may not be so great at group training because of this need. Good group training requires someone to have acute awareness of his surroundings, keeping tabs of three or four different individuals and their stage in their workout. You will know how attentive a trainer is in such a setting if he keeps better tabs on your weights setting and what set you are on than you yourself. Barrett is this kind of trainer. Perhaps it is his military background, but this trainer has tactical multitasking down pat. Five stars on attentiveness. - Barrett is very professional. I realize this is not to be taken for granted in this space. Barrett is easy-going as a person but is dead serious about your training/his job. That is a very difficult balance to get in a trainer. This also means that even though a trainer may have favorites or people they are more likely to speak to, he spends equal and even attention to all of his clients in a single session. I have noticed it is very easy for a trainer to become heavily weighted in his/her focus to one or two individuals, probably without even realizing it, whether it be due to personal affinity, or simply that client's specific needs. Barrett ensures that each client gets the right amount of attention and observation - again constantly in tune with where every single client is at in their workout. He is also extremely committed to his clients - one time there was a pre-scheduled session that didn't work for him time-wise, and he went out of his way to make sure I could still get trained that day. Five stars on professionalism. - Barrett is extremely positive and encouraging. Positive encouragement, or even a simple affirmation that you are doing a workout right, or have good form, goes a long way, and also helps affirm you are on the right path. When you are in a group training session, no feedback doesn't always mean you're doing it right, so positive reinforcement is always helpful. Barrett is never sparing on positive feedback, and very motivating. On top of that, he is very encouraging and overall has a positive, upbeat personality. Five stars on motivation. - Barrett helps produce tangible results, at the micro- AND macro-level. Due to being highly attentive as mentioned in the first bullet, he will ensure you can handle your weights but also increase them in increments throughout your session. Every work is different, and some of the workouts are very creative. Several months into training, I can already feel myself much stronger, and more fit. I have more energy, and I look forward to going to training. I have a very high-stress job, and my sessions with Barrett allow me to just zone out and go. As someone who was originally virtually allergic to fitness, I find myself looking forward to my workouts with Barrett as I gradually feel how my sessions truly contribute to my well-being. Overall, I can't find a better investment of my money than these sessions. About the Gym/Program From previous experience, I think each session comes out to be about half the cost of an individual training session at most other gyms. When signing up at this gym, I was initially put on the wrong program schedule. At the time, I was clear about how I travel out of the country and domestically up to one week out of each month, and how that would impact my training schedule. I also mentioned that I don't like back-to-back days/sessions. But they still wanted me on a 12 session plan and said I could roll sessions over to the next month and they'd make note on my account for that. Too many got rolled over as predicted, so we switched to 9 sessions/month. If you travel a lot every month, start with 9. The gym itself isn't huge, but it has everything, including towels. There was no AC during the summer, just fans. Barrett as a trainer is stellar. The program/facilities is good. This is what makes my rating 5 stars. read more

Wow, where do I begin? Huge waste of time and the owner is rude and thinks he's doing you a huge favor by taking your money. I emailed them about training and never got a response for over a week. The owner wrote me this: "Wasn't sure if you've been contacted yet about your consultation request. Lose weight, better performance, eat better...I think we're a perfect fit. Call Miranda, she knows my schedule and can give you a good time to meet so we can go over your goals and our programs" Bad first impression. First off, this place lies about private training. The training is hardly private, it is group training, with the trainer focused on his friends. This is why I quit after two sessions. The location is near main street downtown, but is a moot point when the service and training is some of the worst I experienced. The owner is a really good sales guy, ill give him that. I plopped down $713 on the spot, which was the biggest waste of money I ever spent. At my first training session, the receptionist could not find me (great organization) and when I was repeatedly spelling my Scandinavian last name, a trainer rudely interrupted me to ask another trainer about a grocery list of junk food (including energy drinks) to get across the street at 7-11. Very bad first impression. On to my first session. He spent about 30 minutes reading papers to me, 15 minutes making me the 3rd leg in the place and ignoring me, and only 15 minutes actually working with me on my current fitness standards. Of that 15 minutes there was a guy dropping weights. In many gyms, dropping weights is considered a inconsiderate douche bag move that will get you kicked out. Here, they embrace it. I found it extremely distracting. However, if you are a douche bag, drive you're lifted bro truck on over to the Training Spot! You will like it here. Second session (and chance) continued the 3rd leg theme over here. The trainer only had two people to train, myself and a older guy. 80% of the time the trainer was focused on the older guy and his horses. 10% focused on a random guy barging in off the street, wanting to hang a sports flag and only 10% on myself. That 10% focused on me was the trainer going to me (usually waiting on him to finish up on the flag or old guy) and randomly saying "do 10 pushups", "do 15 squats", etc. It seemed very haphazard with no plan. I could download a app or record a voice memo to myself that accomplishes the same thing. The gym is not air conditioned. They had a few fans all pointed at their friends. Made working out extremely hard with record heat and humidity. Knowing that I was mislead, oversold and wasting time, I stopped going well within my trial period. I also had to go out of town for a 2 month project and wanted to focus on my work, which allows me to waste $713 on "training". When I got back, I sent a email requesting a refund and the owner replied with this gem: "I will say this, you do take your time responding, I emailed you 7 weeks ago about meeting with me. I don't come in on Saturdays and this week I am out of town from Wed through Sunday." Remember my initial thoughts that the owner thinks he is doing you a great favor by taking you're money and keeping him in business? Well, this solidifies it. One day the owner called me during work hours, asking me for the amount to refund him (remember that poor record keeping?). I wanted to quote him about $1500, because that was the amount I paid him plus my time which my employer bills out at $230 per hour (I'm a electrical engineer). I told him I can't talk (as I was waiting for a important support call). He replied with something like "you can't talk for a couple minutes?". No dude, the customer you mislead can't talk and is not on your schedule. Jeez, common theme here of the customer being on his schedule. When I found time and got my important call I then dug through my AMEX bills to quote him how much much he needs to refund me for his interest free loan. He did finally refund me. Without me wasting more time on him driving to his office, on his schedule (of course) and providing him free market research without needing my credit card that he wrote down on a piece of paper because his credit card machine did not work at the time. If I get any unauthorized charges because how the owner mishandled my credit card number, I will go to court and file a fraud case with AMEX. I may have to change my credit card number instead of watching my credit card statement like a hawk which will be a huge waste of unpaid time spent and a major uncompensated inconvenience. Only thing I accomplished here was waste time (which is money) and have my goals set back. If anything, they owe me compensation for what they put me through. Also note that the all pictures of the owner I saw online are at least 10-15 years old. This is important as I do believe that people choose trainers based on how fit/ healthy they look. Waste of time. RUN AWAY! read more

My wife and I have worked out most of our lives, but we weren't that motivated anymore and needed to lose a few lbs. We met Paul & Carolyn to go on their AMS Nutrition system almost 10 months ago......we can't believe the results we saw and how it changed our lives. We feel great, are leaner, have a LOT more energy and can't imagine not following their AMS system. It's simple, it's real, it works and it's NOT a diet. The workouts and programs Paul created for us have been awesome......always different.....getting great results in less time. Plus, you'll not meet a nicer couple......thank you BOTH!!! You're awesome! Rick & Kerri read more