Tracy is a great fitness trainer! He knowledge of nutrition combined with fitness has been…read morebeneficial in keeping my 90yo mother "on her feet". He maintains her appointments twice a week and even accommodates our love of travel with training on FaceTime. It has proven better for her than any rehab program and she works hard to earn his compliments!

Tracy is a great trainer! He always comes prepapred and ready to train. His experience and…read moremotivation are phenomenal. His workouts are challenging and fun. I highly recommend him! Melisa L.

Great mocha caffeinated protein shake! Very smooth texture. Was just visiting from out of town or…read moreI'd be back!!

Phoenix Nutrition has it all, whether you're looking for whey or vegan protein, they have it! The…read moreflavors are amazing and definitely taste like the name of the shake. Alanna is the owner and definitely understands the meaning of good service and great conversation. Go get your morning lift in and end it with an amazing shake from here! You won't regret it! If you love mint flavor, ask for the "thin mint" style mint chocolate chip flavor!

I can feel my leg again!!! After 8 months going to other…read morepeople and no progress, I have 2 sessions here and the numbness is gone!! Starting in January 2020 my right thigh became numb to contact. I felt pressure but no tactile surface sensation. I went to my chiropractor and he said it was bursitis in my hip that was pinching off a major nerve. After chiropractic, massage and cupping there was still no improvement. Just bills. July I started weekly acupuncture treatment which may have helped, but I still had almost no sensitivity in my thigh. August 29th I went to Restore Vitality Center to do a Neurofeedback session. 2 days later as I got dressed for the day I realized I could feel my leg!!! I went for a second session September 5th. On the 6th, absolutely all numbness in my right thigh was gone!!! Maybe the acupuncture set the ground work in my body, I don't know.  But doing the 2 sessions at Restore Vitality Center let my brain release/correct it!! I am thrilled!!!

Offer a wide variety of Heath care from hair testing to sports massage and they do cupping too. If…read moreyou need a better out look on your Heath start here!

I have shed an awful lot of weight with PNC. It works! If…read moreyou're willing to be disciplined and follow the program, the results are amazing. Marti knows her stuff. She's very knowledgeable on every level when it comes to nutrition and health. She shares her info and she imparts her wisdom helping us to change bad habits. I have learnt so much and am excited about nutrition the more I learn. She's heard every excuse in the book why weight does not budge!!! There are many types of programs you can sign up for. You can visit her in office and choose package that suits you in terms of length. She's also added a membership program. I can not recommend her enough. For me, it's been a life changing experience .

Marti is the most knowledgeable individual out there on everything nutrition. She will do all the…read moreproper testing and tailor a plan specific to your needs. She not only is with you every step of the way to achieve your goals but provides you education and lasting lifestyle changes that you can take with you for the rest of your life. And she has a plan where you could text her to stay on top of your nutrition whether you're at the restaurant or the grocery store. Give her a call and change your life permanently!

I came in for a B12 shot but got so much more information!…read more I'll be coming back soon.

I forget to add a shout out to Aida and Dr. Brown are my absolute favorites and I will wait for…read morethem to become available even when I am on a tight schedule. They are both very nice, positive, and supportive. They are great listeners and never make me feel rushed when I have questions. The last MA I saw Friday was Jammie. She is very nice too and she loves pink ( that's how I remembered her name). Aida was with a new Spanish speaking patient, so I had to see Jammie. I made sure to remind them that I was not open to seeing Andrea. The manager reached out to me after my last post to follow up. My schedule is very hectic and I haven't had to connect. I appreciated her taking the time and effort to want the details of my experience. Thank you Jodi, I'll try to remember to ask for you next month. Stay tuned.

Before working with Stephanie, I was experiencing an uphill battle with my PCOS. When I finally…read moredecided to get professional help, I chose to work with Stephanie because I liked her holistic approach on treatment - I liked that she did comprehensive testing to help identify what exactly was causing my PCOS symptoms, helped me advocate for myself when talking to my doctor, and helped me make lifestyle changes that were tailored to my everyday life. My goal when I started working with her was to better understand my diagnosis and learn what I can do to minimize the symptoms, and that's exactly what she did. I was depressed and discouraged by the advice I was being given by my doctor and people online. I felt like my symptoms were getting worse and was losing hope in ever getting better. After working with Stephanie, I completely understand PCOS and I feel like I have the tools to help manage it. In 3 months I felt the beginning of a significant transformation. I wasn't expecting to lose much weight, but I've lost 10 pounds by making simple lifestyle and food changes. I started sleeping better and had more energy throughout the day. I learned that stress heavily impacts my physical health so I finally had the courage to seek mental health services, and I am better for it. My friends and family can see the changes in me and I have Stephanie to thank for that. The best thing about my journey with Stephanie is that she helped me realize that prioritizing care for oneself, setting healthy boundaries, and advocating for yourself is the best thing you can do for yourself. I think oftentimes we get caught up in caring for everyone else we forget to care for ourselves. I'm so grateful to have met her and to know that I have a lifelong resource of support and knowledge! If you have PCOS and want to understand more about your diagnosis and if you're trying to optimize your fertility, I would highly recommend working with her.

I spent years dealing with suspected hormonal imbalances and lots of "oh you're fine" comments from…read moredoctors when discussing health concerns.  I finally partnered with a fertility specialist, but was given a very cookie cutter approach: a quick diagnosis of PCOS, prescriptions and a plan for IVF if I wanted to get pregnant.  This process was not satisfying or helpful, so I reached out to Stephanie to work on a more holistic plan for problem solving and healing. There's always some sticker shock when approaching care outside of insured medical care, but once Stephanie and I completed our introductory interview, I knew I was willing to invest in the process.  This was an easy decision for me because Stephanie immediately presented herself as a thorough investigator, empathetic supporter, and passionate educator. Through testing, food journaling and regular sessions, Stephanie was able to provide me with a robust understanding of what was actually occurring within my body.  She beautifully explained so many complex health and nutritional topics and always empowered me to come up with new habits, choices and practices to address the root causes of my health concerns.  This collaborative process has ensured sustainable changes and lasting effects where modern healthcare did not, and that far exceeded my expectations of working with Stephanie!

TLDR; signing up for the 9-week transformation was hands down one of the best decisions I've made…read morefor myself in quite a while. They give you the tools to bet on yourself, and win. I had attempted to lose the 25-30lbs id put on for ~2-2.5 years with zero traction. I would start enthusiastically, and when I didn't see ANY results, I'd either give up completely or take my foot off the gas considerably. Then wash. rinse. repeat. I was completely hopeless and frustrated with my self and my life. Enter underground fitness. I left my initial consultation with Dave feeling almost giddy (and. don't use that phrase lightly). Everything he said just clicked - for the 1st time in a long time, it felt not only possible but likely that I would be able lose the weight. And 9+ weeks in that feeling hasn't gone away. Thanks to Dave and my Trainer Tripp (honestly one of the most knowledgeable trainers i've ever met), and despite my newly discovered hypothyroidism, I've lost 3 inches off my waist, I have the confidence to take pictures with my family/niece and even been able to bring a few items of clothing out of retirement! And all this was possible without being forced to eat salads or protein shakes all day. Dave taught me how to be accountable for myself and my food. If I want dessert, and make sure I have it budgeted into my daily calories and I eat that dessert. He genuinely cares about his clients and his only goal is for your to reach your goals, and in the process teach you how to eat for the rest of your life. Honestly, could have easily gotten double the money out of me for the following 9 weeks program but because I was doing well with my nutrition, he moved me to a less hands-on 9-week program. And frankly, Just knowing that I know how to lose the weight and keep it off and that I won't have to deal with this issue again is pretty mind-boggling.

I'm sharing this for safety reasons…read more During a squat session a few months back, I told my trainer that my back was hurting during the squats. Despite this, I was instructed to complete another set. During that final set, I injured my back badly enough that I could not walk afterward. At no point was the exercise stopped, reduced, or modified when I reported pain. I still can't squat, my back isn't fully recovered. Afterward, communication was disappointing. When my husband and I later explained that we needed to pause training due to finances, we received no response. Regardless of certification or experience level, a trainer should prioritize client safety, listen when pain is reported, and communicate professionally. Unfortunately, that was not my experience. Update: After posting this review, the trainer contacted me and offered me money to take my review down. Since he can't contact me he reached out to my husband regarding my review. I am adding this update for transparency.

After just a month the results I've seen as a 55+ guy with over a hundred pounds to lose have been…read moreremarkable. Not so much in the way I look (yet?) but a HUGE difference in the way I feel. First visit Greg asked me about my fitness goals and I said "I want to save my knees and my hips" Too many people 10 or more years older than me have had them replaced. My work takes me on roofs and gives my knees all sorts of abuse. Greg designed a workout unlike any I've had before, and within the first two weeks my knees hurt less. Now they feel better than they have in years. I know the stronger muscles around the knees are making a difference. On top of all that the REAL nutrition counseling, no shame, great atmosphere, etc make Fitness Institute a perfect fit for me and people like me.

Had my first session today. Great workout. Also received my meal plan and look forward to being…read morefitter in 2017. If you need skilled trainers (of course you do) and some accountability this is the place.

Best. Trainer. Ever. Katie got me back to running pain-free…read moreafter 5 years of not being able to run at all due to a degenerative knee condition and bilateral surgery. It's amazing what I have been able to accomplish with her dedication and personalized workouts for my goals. I am posting faster times than I did pre-knee surgery! Most importantly, she really cares about my health and if I feel an injury coming on, she will send me additional PT and adjust my workouts if necessary. I love that I can text her anytime with questions or concerns. She really knows her stuff and I 100% recommend her, no matter what your goals are! Affordable, flexible fitness and nutrition plans customized for you - what are you waiting for?!

Katie is fantastic! She helps keep me on track, and motivated to get up early in the morning to…read morework out. Plus! Her work outs are incredibly efficient, after a session with her I'm the best kind of sore in what feels like no time at all.