I don't bother going since they reduced the hours. 24 access is why I had a membership so I have to…read morego to another gym further away from my area.

I've been a member for years now and this place is a good place to workout. The Manager Taylor is…read moredoing a great job making the place even better.

l have been going to Balance Fitness for the last 18 months. They work you hard and you will see…read moreresults. Staff is great and very knowledgeable. Good place to improve your posture. Get strong with push pull workout. It is amazing what can be accomplished in an hour a week. Richard D.

I found David when I searched for personal trainers in my area. I took a because I was desperate…read moreto change my body , my health and how I felt about myself. Under his direction and guidance , I have a clear understanding of how hormones impact fat gain/ loss, how to properly nourish my body, and I see my body changing for the first time in ten years- something I had given up on. David is extremely knowledgeable and applies evidenced based data to his practice! No fake social Media science here!!!! I remain eternally grateful to David for giving me a new lease on life. I am a client for life!!!

I highly recommend Heather from optimum personal training to all in need of getting physical…read morefitness health back and maintaining strength at any age! I have been to numerous trainers who have done not one third of what Heather has done for my health. What took years to accomplish she has accomplished and just a short time. I continue to do and not just try. Heathers training is that of positive energy and helps you meet your goals, without overdoing it or being in pain ( except for some pain from muscles waking up, but not overpowering where you're down for a week) she's very compassionate towards all her clients and her goal is to make sure we succeeded. The past four years of having many personal trainers, Heather is the only one, who goes above and beyond to make sure our fitness is just not good but optimal. I can't stress enough, how thankful I am that Heather was placed in my path of life. It's something I don't take lightly and thank God every day for Optimum Personal Training. Again, I highly recommend Heather for all your fitness needs! Optimum personal training is the best training you will ever find in Mystic,Connecticut!

From the owner: "Optimum Personal Training provides a holistic approach to…read morewellness with tailored programs offering nutrition coaching, wellness coaching and personal training. Ideal for individuals seeking a comprehensive and effective path to improved well-being, In-home and studio sessions available."

Great gym with a really welcoming environment. Victoria is always friendly, helpful, and makes the…read moreexperience even better. Definitely recommend!

Great gym when I can find parking. I have had to leave twice due to no spot available.read more

Awesome, down to earth trainer that can meet you one on one or do training in a group setting. She…read morehas options for classes where you can bring your infant and/or toddler with you! Some babies sleep thru class, some eagerly participate! Tori's will motivate you and help you reach your fitness and weight loss goals and have fun, too!

I have been training with Torie on and off for many years now (inconsistency being on my end). She…read moretruly lives the lifestyle she is promoting. Torie will help you get to the root of your challenges and encourage you to approach them with different thinking. Offering motivation for 'off' days and even menu ideas, she is a wealth of knowledge. Through virtual training with Torie over the past year I have gained strength, endurance and self discipline. Her workouts are challenging and she pushes you to keep improving. I would highly recommend Torie for your personal training needs. She will kick your booty into shape!!

I'm very happy that I "took a chance" and walked in to Bare Bones. The staff is wonderful, prices…read morefair and the workout is awesome. My traditional gym workout has gotten so boring so I tried the boxing class. I feel comfortable pushing myself, or not doing so, without pressure from the instructors; we all go at our own pace with "encouragement" from the instructor. Clayton is very welcoming, Anthony's class had more boxing tips which was something I want, and even though Amber kicked my behind in her class, I left smiling. The music is perfect (shout out to Anthony with the Bad Bunny) as well. As a healthy man in his 50's, I was nervous (my skinny ass in a BOXING gym??) but I did not need to be. From the minute I walked in I felt comfortable. Super nice people in the classes as well (some very fit, others just doing their best to get a workout). Someday hoping to get real boxing classes but for now the classes are just perfect. A lot of fun, stress reliever, and a GREAT workout.

What a workout! I signed up for a three month unlimited membership and it was worth every moment…read moreand every cent. This boxing gym is phenomenal- with a few machines, a small boxing ring, and a separate area with dozens of punching bags. Although the classes are meant for boxers of all levels (and I count as whatever comes before "beginner"), the instructors are tough and definitely push your limits. So come ready to beat the crap outta that bag! Another plus is the full body workout. Start out stretching, work up to some cardio (like laps around the gym), punch time, and wind down with ab exercises. I'm still a huge wimp but in my freshly renewed membership I'll try to work up to more than one class a week.

I still have a bad taste in my mouth from when this gym was owned by Shawn Pyron. I was part of the…read morepersonal training and classes...come to find out they kept my credit card on file and just kept charging me whenever they wanted. They were supposed to only charge my card when I had training sessions. And then when I started investing I found out they changed my rates and never told me. Gym seriously went downhill quickly. He stopped caring and the place was filthy. Interesting to see that it's still happening. When I canceled my membership I was told they deleted my card....well about 3 years later they started charging my card when I wasn't even a member. There's so many other gyms in the area who actually use the annual fee to upgrade equipment. Don't waste your money on this gym!

This gym is in a prime location, yet cannot capitalize. High employee turnover makes it very hard…read moreto get to know staff and trust they will assist you on matters pertaining to membership or training. Owner is obsessed with overpromising and under-delivering.

Best boxing gym in Connecticut. Paul is a great coach as…read morewell as pro boxer myquan Williams. Can't tell you how grateful I am boxing there as a kid & going back to see what that gym has turned to now. You have 2 rings. 2 coaches, massive amount of equipment. Only opened from 5pm-7:30pm so make some time after work.