I'm very happy that I "took a chance" and walked in to Bare Bones. The staff is wonderful, prices…read morefair and the workout is awesome. My traditional gym workout has gotten so boring so I tried the boxing class. I feel comfortable pushing myself, or not doing so, without pressure from the instructors; we all go at our own pace with "encouragement" from the instructor. Clayton is very welcoming, Anthony's class had more boxing tips which was something I want, and even though Amber kicked my behind in her class, I left smiling. The music is perfect (shout out to Anthony with the Bad Bunny) as well. As a healthy man in his 50's, I was nervous (my skinny ass in a BOXING gym??) but I did not need to be. From the minute I walked in I felt comfortable. Super nice people in the classes as well (some very fit, others just doing their best to get a workout). Someday hoping to get real boxing classes but for now the classes are just perfect. A lot of fun, stress reliever, and a GREAT workout.

What a workout! I signed up for a three month unlimited membership and it was worth every moment…read moreand every cent. This boxing gym is phenomenal- with a few machines, a small boxing ring, and a separate area with dozens of punching bags. Although the classes are meant for boxers of all levels (and I count as whatever comes before "beginner"), the instructors are tough and definitely push your limits. So come ready to beat the crap outta that bag! Another plus is the full body workout. Start out stretching, work up to some cardio (like laps around the gym), punch time, and wind down with ab exercises. I'm still a huge wimp but in my freshly renewed membership I'll try to work up to more than one class a week.

Best boxing gym in Connecticut. Paul is a great coach as…read morewell as pro boxer myquan Williams. Can't tell you how grateful I am boxing there as a kid & going back to see what that gym has turned to now. You have 2 rings. 2 coaches, massive amount of equipment. Only opened from 5pm-7:30pm so make some time after work.

My kids had their birthday party this past weekend IPD Jiu Jitsu and had an absolute blast! Todd…read morewas organized and had several activities to keep the kids engaged. They also attended his summer camp last year and will be attending this year. Todd is a great guy and runs a great business. Highly recommend!

Come here for kickboxing and always have a blast! Todd is super welcoming, friendly, and…read moreprofessional. The facility is clean and the setup is really nice and they truly care about you and always so personable. Definitely worth checking out if you want a small community feel for your workouts.

Great classic boxing gym in the heart of new london.read more

Coach Blue and Nina are amazing! They teach your children discipline, respect, ,skill, friendship…read moreand perseverance! I have all positive things to say about Blue Boy Boxing!

Today January 25 was my first boxing class ever...It Was AMAZING!! Coach Blue & his beautiful wife…read moreNina made me feel so comfortable and welcome. I learned so much and can't wait to make this part of my life going forward. The hour workout was unbelievable. Thank you Blue Boy Boxing!! See you next week.

Great gym with knowledgeable trainers who work with you to make sure you're doing everything…read morecorrectly. I stopped in for a day and got a good workout in. Few pros train here and some young amateurs. I will definitely be back soon

I've been a member for about three weeks now and I absolutely love it. The employees are welcoming,…read morethe gym is always kept clean and tidy, and the instructors are fantastic. The coaching in every class is really well done, especially in CS4 and Ride--those are my absolute favorites. What I like most is that no two classes are ever the same, so you're constantly challenged and pushed in new ways. It's a great environment if you want variety, structure, and motivation.

I've been a member for about a month. I enjoy the facility , parking is easy the hours I go, it is…read moreclean, everyone has been friendly and the equipment I need is available to me when I need it. bathroom is clean, I wish people followed the sauna rules and didn't wear street shoes in there but other than that, wonderful!

Covid hit, throughout this pandemic my family had lost four people including my father. On top of…read moreall that I struggled with self image issues and anger/ insecurity issues, coach kosta truly believed I needed to be there. Overall I must say the first day was the last time I'd attend a normal gym primarily. I take the adult Muay Thai classes and I'll say right now, all those years of hurt, sadness, and anger were all gone with the first punch, and it makes you want to come back again and again! The whole coaching staff is absolutely amazing as well as the fighters they have. Everyone wants you to be a better you!! I love coming here and look forward to someday competing with/for them. All in all, this place saved me. And I'll forever be grateful for coach Kosta, Scott & Ibere

I highly recommend Team Link Muay Thai for a multitude of reasons. The professionalism and…read moreexpertise from the humble coach's will have you walking out the door confident. Your children will KNOW how to defend themselves. Not only does Muay Thai teach you respect, it instills discipline and comradery. Ibere provides knowledge from the teachings of Thailand, enforcing proper form along the way. I haven't felt this feeling since I stopped dancing. No matter what kind of day you have, come to class and leave it on the floor. Thank you to Ibere and the rest of the coaches/ teammates at Team link. Try out Muay Thai 101 on weeknights Monday-Thurs at 7:30 ( 13 yr old & up ) Wai Kru, Muay Thai!

My son was interested in trying boxing and Edwin and his gym were recommended to us. Edwin is warm…read moreand welcoming and makes trying something new non-intimidating. Edwin has been a positIve role model for my son and his friends. He knows they are basketball players and incorporates many references into his lesson. He also tells them how certain boxing moves will improve their basketball skills. My son looks forward to Edwin's classes and getting stronger both physically and mentally. If you're interested in boxing or just getting in a good workout, give Edwin and his gym a shot. You won't be disappointed.

From the owner: We promise to hold your best interest at the forefront of my intentions. We put your needs first…read more We teach authentic boxing and custom tailor your program to satisfy your specific needs. We cater to aspiring warriors looking to climb through the ranks as a competitive fighter with a vision of becoming a professional fighter. We also cater to those who are looking to take their fitness goals to the next level by training as a fighter. We do this in a mindful way, meaning everything is deliberate and specific. Our fighters come from all walks of life and of all ages. We are here to serve our humanity with a vision of adding exponential value to those who we come in contact with.

I love Knockout!!! Antony and John are the best, and I have learned sooo much since I have been a…read moremember. I specifically wanted to work on my boxing (w a heavy bag and 1-on-1) and I get both here. The best gym! 10/10 recommend!

I've been going to classes here for about a year and my fitness has definitely improved. You can…read moreget a very good workout in less than an hour with high quality instructors. I can personally recommend Mark, Anthony, Ariela, Mel, and Emily who run some of the classes. Having a membership gives you different options for class types and also instructors which can be very beneficial. Highly recommend giving it a go!