Good and bad. firstly, my child has been doing the same thing for a year. also, they are just…read moreasking for good reviews just for prizes. the ONLY good thing is the seating area.

The best class I've ever signed my child to. My 8 year old boy transformed form scared bullied baby…read moreinto the kid that can stand up for himself. He is still on the calm side but he is no longer letting anyone bully him. He was taught to speak up and while being respectful being also assertive. They will "tailor" their teaching to your child specific needs and work with family very close. They are also a lot (A LOT! ) of fun. I will always recommend this business to any parent that is looking for cool activity for their kids.

I just signed my kids up at this facility. And I must say watching the other kids practice and how…read moreskillful they were got me very excited. The facility it self was nice and clean. And the instructor seems very nice. And the price is decent compared to other facilities. I will def post an updated review after their first month of classes. But I honestly couldn't wait to write a review

Mr. Mark Omard is a class act. This school includes classes for all ages and supports a positive…read morecompetitive environment. Mr. Omard also leads by example by remaining active in the competitive point sparing and MMA circuit. Having worked with Mr. Omard in the past I can comfortably say that this school will be a great experience. Be sure to stop by if you are in the area and try OMMA out for a spin. You won't regret it. *They just recently added kids birthday parties. **missing one star because I have not been able to visit recently for updates to their program, BUT I may change this to 5 star when I have a chance to head out and visit.

My doctor suggested that I lose 20 pounds so I took up boxing and martial arts to help me lose…read moreweight. I lost 40 pounds in 6 months and more importantly I've mostly kept it off. That was about 3 years ago when I first walked through the doors. There are no attitudes or judgments, and Coach Shomari will meet you wherever you are physically. So don't worry just get going and have fun. I'm almost 50 years old and I feel great. The lifestyle changes introduced to me have done wonders. I felt the work I was putting in when I had to run to catch the train, taking those LIRR platform steps two at a time! Thanks coach!

From the owner: Attack Life Studio home of Boxing, Kickboxing & Fitness training for the whole family! We offer…read moreClasses & 1on1 Sessions to help you Surpass your Goals and Attack Life With Fitness!

Loved women's kickboxing! Intense! It will whip you into shape, very happyread more

This gym is a SCAM! Now that I have your attention, read carefully…read more This MMA gym is clean-ish. The people running the gym claim to sterilize the mats once a day at least, but I have never seen it happen. Will you learn martial arts by attending the classes? Yes, definitely- but only on the days that they decide are good days to run the classes. That's right! You pay, often what can be top dollar, for minimal amounts of classes- AND even THEN do they take away classes regularly from the schedule. Classes were canceled MULTIPLE times alone this past week- including tonight's boxing. There is another catch! Often the classes are too large for any sort of individualized attention. If you join this gym, you might find yourself struggling to grow for that reason alone. They try to price discriminate between customers. If you pay by card, make sure the gym isn't charging you fees you should not be paying at that you are paying your monthly membership only as your contract says you should be. You cannot expect them to resolve this over the phone. You will need to go into the office to resolve such a matter. When you are waiting for a fee they unrightully charged you to be reversed, have your card company block any more charges by Alpha Omega so that they don't charge you again- WHILE PROMISING TO FIX IT- as they have done with others. Now that you have read this review, ask yourself: "Is it worth it to possibly learn a little martial arts over the course of a long time, while not only paying a lot of money for classes that are frequently being canceled or because the service being provided simply being poor service, but also while having to regularly review your bank statements in order to make sure they aren't stealing money from you like they do with everyone else?"

I attend the adult classes here. This is the perfect place to come for a great workout, good…read moretechnique, and life changing attitude. I recently gave birth and suffered from PP depression. I started to have horrible eating habits. A complaining spirit. And a sedentary lifestyle. When I couldn't walk up a flight of stairs I knew I needed change. I went to a trial class in my sweats not knowing what to expect. I got the greatest workout I've had in a long time. Hands down beats the gym. You're paired with a partner and you're accountable for each other during class. Kickboxing techniques are taught (MMA is also provided). Then once that's over, strength routines are given out. We close the end of class with stretch routines. I can mentally and physically see a difference after just 2 weeks of class. I have been attending for about two months and entered a 90 days challenge. They guide us on what to eat, how to train, and obtain goals. Best decision I've made in 2018 thus far. OUS

I really wanted to like this place the one on one free personal class with the Sensei exceeded my…read moreexpectations the actual studio is extremely clean and I was very impressed that the older students as part of their training was cleaning as well their students also showed a lot of respect and manners as they open the doors for myself and my children and were very polite however I couldn't help but feel uncomfortable as the sales pitch of joining versus feeling like I was buying a used car. The price for classes is higher than any of the other local competing karate studios in addition to the price for gear and other necessary equipment for training I needed to consider the cost and speak to my husband before spending a certain amount of money that literally equals a car payment each month and felt it was something we had to discuss however we were going to do it then they just kept texting and calling which made me really uncomfortable because I felt like I once again was dealing with the used car place parking And this area of Rockville center is extremely tricky but I do believe they have a solid program I just don't feel comfortable spending that kind of money every month

I am 64 years old. I joined Kayo almost two years ago and it has been a great experience for me. I…read morelost about 30 pounds and am in much better shape. It has increased my confidence tremendously. I have high blood pressure and after my work out my blood pressure drops tremendously. As long as I work out three days per week my blood pressure is very good. The coaches (Jay, Louigi, Dominic, John Luca and Michael) are great people and very experienced. It is a very fun environment. I am super glad I found this place. George Bassias

Great experience, definitely a great place to get you in shape and shed weight. Dom and Mike are…read moregood people.

For those of you out there with the real need for self-defense training in order to survive real…read morelife or death situations, "Do Gakuin" Shotokan Dojo, is the only place you should look to. The Senior members of the "Do Gakuin" team worked with me to overcome the challenging beginner steps to coordinate my fighting tactics in this lethal art. It's a small team so I am blessed that they took me in and stayed patient to teach me step by step to explain and develop my fighting skills. I am grateful to Steve Gottwirt, Shihan and also Sensei Abrams for agreeing to train me. If you too have a need to train, and are also facing life or death challenges I would strongly recommend this dojo! I have worked out in other dojo's and they do not compare.

From the owner: * Students age 10 and up - Teens - Women - Men * A small,…read moreclub-like program with individualized attention. Shotokan Karate-do as practiced by Kenkojuku Association in the 1970s. Traditional kobudo: Okinawan weapons - bo, sai, tonfa, nunchaku - for brown belts and up. Yamanni Ryu (RBKD) kobudo.