I've been going to the La Mesa & Santee studios for about two years and genuinely love both…read more Pilates is the first workout I've been able to stick with--great instructors, welcoming staff, and a group setting that keeps me accountable. I've seen real gains in strength and mobility, and classes feel accessible for all ages and experience levels. Highly recommend either location. I've heard great things about almost every instructor, but these are the ones I've taken most and would recommend 10x over: Tracy F. - Warm, funny, and welcoming. I've taken 150+ of her classes and they're always fun, varied, and challenging. She creates a supportive environment, encourages growth, and keeps things fresh each week. Her TRX class is one of my all-time favorites. Anel - My first-ever Pilates instructor and a big reason I stuck with it. She teaches a more classical style and clearly explains form and function, which built my confidence early on. Consistent warmups, always-changing flows, and uplifting energy that carries you through class. Jenni G. - A newer instructor to me and now a weekly favorite. She's super attentive (always remembers my lower back issue), offers great modifications, and gives cues that just click. Her flow and TRX classes are fun, challenging, and set to great music. A great pick for beginners or anyone leveling up. Stacy C. - Somehow both challenging and calming. She has a peaceful, encouraging presence and checks in with everyone during class with gentle corrections and praise. I love how she weaves in anatomy and form education--her classes fill up for a reason. Jade (Front Desk - La Mesa) - Truly deserves a shout-out. She keeps the studio welcoming, remembers everyone by name, celebrates milestones, and handles hiccups during classes with total grace. Her seasonal decorations and positive energy make La Mesa feel special.

Even though I am able to take non-reformer pilates elsewhere for free, I was offered a free intro…read moreclass on Instagram and took advantage of the offer so I could try a reformer. Although they were really big on making sure you have grippy socks (I think they left two VMs about it and texted twice), other than that, it was pretty seamless: I signed up, showed up, and they did not try to sell me on anything. I took the class, and they did a 2 minute speal after, but they let everyone leave when it was over, and there was no pressure to buy a package, which I really appreciated. In sum, the study is very clean, the instructor was very nice, and I really enjoyed the class. If I didn't have access to free pilates, I might be interested.

LOVE love this studio! I find all the instructors to be super helpful. Everytime I come I find…read moreimprovements in my form. I would definitely recommend this studio for beginners and those who are more advanced. Parking is slightly limited on the weekends. Usually not too packed throughout the week, but give yourself time to find street parking.

I loved loved this place. I loved the instructor, the music, the ambience, the perfect combination…read moreof a mat/reformer Pilates

I've been taking Pilates and Lagree for years, and when I say Wendy is the best of the best, I…read moretruly mean it. A lot of studios won't correct your form and just let you move however you feel like even if it's wrong. If that's what you're looking for, her classes probably aren't for you. But if you want to be pushed, encouraged, and actually make sure you're doing everything correctly and safely this is it. Wendy is incredibly attentive. She remembers every client, their specific needs, injuries, and goals, and she'll adjust and correct you in real time to make sure you're getting the most out of each movement. I'm so happy to have her in La Mesa and I've been telling everyone that will listen how amazing she is.

My friend & I took our first ever Pilates class with Evelyn, and we loved it!! She was so sweet,…read morecorrected us when needed, and overall the environment was 10/10.

NXPT is hands down the best gym in San Diego. The trainers are top-notch, motivating, and truly…read moreknowledgeable, and there are so many locations and classes to choose from that there's something for everyone. The La Mesa location is especially impressive--it has a full gym space for bootcamps, HYROX training, WODs, and more, plus a dedicated spin room and a yoga room. Whether you're training for a specific event or just looking to get your body moving and stay consistent, NXPT has everything you need. If you want great energy, variety, and results, this is the place to be

These workouts are KILLER! They push me and are so fast paced, the next thing I know it's 45…read moreminutes later and I have burned 300+ calories.... So so good. The trainers are great, welcoming, approachable. 5/5 stars for sure!

Amazing. 10/10 experience. Dana was so nice and knowledgeable. Paddle board yoga on the bay was so…read moremuch fun and such a cool thing to do. Dana was able to cue our bodies to help us try on fun poses ! And she is also so sweet her class really let me relax and challenge myself. Highly recommend !

Amazing experience with SunChaser SUP. I called day of and my call was quickly returned with a…read morefriendly invitation to class with all the info I needed and even photos of where to meet up. Nika was welcoming and a wonderful instructor who made everyone feel comfortable. The class was just the right amount of challenging and relaxing. Digital photos were shared with us right after class. A beautiful day on the water with beautiful people.

I went to this place on ClassPass and the class was so good. There was parking and near sdsu. I…read morewould go again! A good workout with a focus of using the kettle bell. They had water that was on tap and a bathroom

Great hidden spot that seems to be getting bigger. Came here on a weekday with my ClassPass credit…read moreand was excited to get a workout. The coach provided us with a stretch and a workout set of 5-6 different exercises that consisted of ball slams, kettlebell swings, jumping rope, squats with weights, toe touches, and v sit ups. It was a good workout and left me out of breathe and sore for a couple of days. I look forward to coming back.

This is hands down the best boxing gym in town! I've been a loyal member for almost two years now,…read moreand I honestly regret not joining sooner. Everyone here treats each other with respect and kindness, creating such a positive and motivating environment. I wouldn't go anywhere else to train and work towards a healthier me. Five stars all the way!

I was looking for a gym to get back into combat sports. This place offered both the family friendly…read moreenvironment coupled with a tough and gritty experience if you want it. I recommend this place to everyone. Coaches and staff are all amazing. Youre missing out if youre not dropping by!

Locomotion is the best group gym experience I've ever had. As "group fitness," you'll be shocked at…read morehow personalized it feels. From my very first sessions, the coaches learned my name, my strengths, and my goals and that personal attention has never faded. The atmosphere is incredibly welcoming. I've never once felt intimidated or like an outsider, which is rare in a group fitness setting. There are tons of regulars here (a testament to how good it is), but they embrace newcomers with open arms. Even partner workouts are stress-free because the coaches thoughtfully pair you up based on size and capability so no awkward moments or feeling left out. The programming is strength-focused, not just endless reps or HIIT burnout. Every workout challenges you to grow with proper form and progressive weight. Coaches don't just stand back or sit on their phones, they are constantly walking around, giving constructive feedback to keep you safe and improving without ever making you feel judged. The gym itself is solid: clean, open concept, brand-new equipment. The music keeps things fun too - each trainer has their own personality and favorite playlists - one morning might be punk/rock, the next hip-hop, and another high-energy house mix to fuel a Friday which makes classes fresh and motivating. I was skeptical about the 3-week programming format at first because I hate routine and predictability, but I actually love it and it wasn't even a learn to love it experience. Having back to back weeks of the same program is like having a personal trainer because you can track your weights and really see progress more easily. (And if you're not feeling a particular workout, it's easy to swap/avoid that day hehehe). Booking is simple, even same-day, and rarely you'll see a waitlists or stress, plus the cancellation policy is super reasonable. What really sets Locomotion apart is how much the trainers care. James, the owner, checks in regularly with personal texts to make sure I'm getting the most out of my membership. When I had back pain after a vacation, he offered a free 1:1 consult to help me safely get back into training. He even worked with me when I had an unexpected billing issue with my old gym - something he absolutely didn't have to do, but did because he genuinely cares about his members. If you've been looking for a gym that combines the energy / discipline of group fitness with the attention of personal training and a community that will make you feel right at home - Locomotion is it. I can't recommend it enough.

i love working out. always have…read more but finding the right place...that's different. it's about energy. chemistry. whether you belong there or you're just another membership fee. most gyms feel transactional. like you're paying for access to equipment and nothing more. not this one. locomotion athletics gets it. gets me. in ways i didn't even know i needed to be gotten. listen. i used to be the person who smiled politely when coaches would say things like "you'll be able to do this" or "trust the process" and i'd nod along thinking...sure, and maybe i'll sprout wings while i'm at it. i was wrong. they were right. about everything. i'm doing things now i never imagined: lifting weights that used to seem impossible. pulling myself up from bars i could barely hang from. the coaches here...they see something in you before you see it in yourself. and then they wait. patiently. while you catch up to their vision. am i still coming to terms with the fact that they were right all along? absolutely. it's humbling in the most beautiful way. the programming here isn't just smart. it's intuitive. like someone crawled inside your body and figured out exactly what it needed to wake up. every workout feels purposeful. intentional. like a conversation between you and your potential. and the community... the community! this isn't some sterile fitness factory. this is a place where people show up as themselves. where celebrations happen for first pull-ups, personal records, and simply showing up on days when showing up feels impossible. the coaches don't just correct your form. they see you. really SEE you. they know when to push and when to hold space. when to celebrate and when to simply nod with quiet understanding. i'm stronger than i've ever been in my life. EVER. which feels poetic since i have a book coming out that's probably going to ruffle some feathers. (nothing wrong with a little self-promotion, right? "i wish i was worse" coming nov 9!) there's something deeply satisfying about knowing that when the inevitable fights come from what i've written about people, i'll be ready. the strength i've built here isn't just physical. it's the kind that holds you steady when the world decides to have opinions about your truth. this place doesn't just build bodies. it builds the kind of person who can handle whatever comes next.

Casandra brings incredible empathy, knowledge, and direction to her work. I did a series of five…read moresessions to get insight around a recurring knee injury. By combining traditional physical therapy techniques with powerful meditation and energy work, I emerged with a new perspective and feeling much more grounded about my situation. I would definitely work with her again!

From the owner: Sessions formulated based on your needs, intuitive guidance, and our cooperation to heal physical…read morepain and transform your energy. Designed to heal wounds, increase your vitality, clear negative thoughts and emotions, and more. Empowering you to live life fully.