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    Emeka's Therapeutic Wellness

    5.0 (4 reviews)
    Open 10:00 am - 6:00 pm

    By appointment only

    Services - Emeka's Therapeutic Wellness

    Group fitness

    Massage

    Therapeutic massage

    1 More Service

    Virtual fitness classes

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    Recommended Reviews - Emeka's Therapeutic Wellness

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    If you're looking for an incredible reformer Pilates instructor, TRACY FORD is it. She's been…read moreteaching for years and it shows in every single class. Tracy is always professional, always welcoming, and I genuinely don't think I've ever seen her without a smile. Her classes are creative and never repetitive -- every session feels fresh, challenging, and thoughtfully put together. Her cueing is seriously perfection (the kind where you feel muscles you didn't even know you had ). She uses real anatomy terms, explains things clearly, and makes sure everyone understands what to do and why. And on top of that, she's hilarious -- her little comments throughout class keep it fun while you're shaking. One of the things I appreciate most is how great she is at modifying for injuries and prenatal clients. She's extremely knowledgeable and makes everyone feel supported without ever making it a big deal. The fact that her classes are always full says it all -- Tracy brings the best energy, the best instruction, and you can tell how much she truly loves Pilates. She puts so much effort into planning each class every week, and it really shows. The owners are so lucky to have her -- and so are the clients. Highly recommend!

    They are rigid and inflexible about being there right at start of class. I arrived 5 minutes late…read moreand they would not let me in even though I'm very experienced and an instructor and explained I had car trouble. They make no exceptions despite charging A LOT for classes. More than other studios in the area. Not great customer service.

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    NXPT La Mesa

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    I've tried so many different yoga studios and genuinely thought I just didn't like hot yoga…read more.. until I found NXPT and took Dafna's Hot Yoga Fusion class. Her classes have truly changed my life. I actually look forward to going--it's become my safe place and my strong place. Dafna is absolutely meant to be a yoga teacher. She's kind, gentle, and knows exactly how to push you in the best way. You can tell she's incredibly knowledgeable and genuinely cares. I'm so grateful to have found this space--it's given me an escape I didn't even realize I needed. I feel stronger, and I can both see and feel the difference. If you're even slightly hesitant to try this studio, just go. I promise you won't regret it. Thank you, Dafna

    I had been looking for Spartan prep classes and had heard all over Facebook groups that this NXPT…read moreis the place to go for this type of training classes. It's a little far from me in the South Bay but I knew I had to try it. For parking, the lot is shared with other businesses so when I got there, it was full and parked in the lot down the street. I wouldn't suggest to park in front of the NXPT if it's the games classes since we're using wall balls near cars. When I found the class on classpass for Wednesday night, the name of it was a little confusing because it said "OCR/Games/Hyrox/Deka" so I didn't really know what that meant until I showed up to the class to learn that depending on when the next event is, that is the type of training they're doing. So my class focused on the Hyrox because the Anaheim event is in five weeks. Hannibal is the trainer and he was friendly with a quick introduction and had to jump on a call before class started. I asked around to sign the waiver and got someone to help me. I wanted to make sure that didn't slow me down starting the class on time. Thankfully I do strength training and hot yoga outside of this class so I felt I could keep up but having been to new classes before, they seem to take care of newbies with just a few more instructions. I ended up figuring it out and maybe the style of this gym is no hand holding but I ended up asking other attendees in the class about the structure. Most of the moves in this class were standard but when it came to Sled, I wasn't sure in my form. I'd suggest when they get newbies in these games classes to ask them if they've done anything like this before and if not, show them the proper technique of the moves. That helps in the actual events since form matters and also prevents injuries. Overall, it was a good experience and I'll be back!

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    Emeka's Therapeutic Wellness - massage - Updated July 2026

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