This is a wonderful facility if you're interested in getting in shape fast. Why wait for the New…read moreYear's resolution when you can start now? It's time to get busy on the new YOU!

I have a friend who works here that recommended a 21 day trial special that is currently going on…read moreuntil July 9! I'm not done with my trial yet, but even after one week, I've already seen a lot of progress in my body. On day one, I was a little lost. Came in a little intimidated BUT Tara was so welcoming and helpful. Obviously you have to ease slowly into working out again if your body isn't used to it, but every coach gives you different moderations of the circuit workouts so that you don't hurt yourself. They listen to your needs and prior injuries and health concerns to make sure you're not straining yourself, but still working hard to get that workout done! What's most important to them is that you're moving. You don't have to go too hard if you can't, they're just proud that you even took the step of showing up! There's a different kind of workout each day of the week that concentrates on different sections of the body or the workout technique of the day from cardio to leg day to arm day to athletic training, etc. It is a little pricey for a membership, but if you can squeeze it into your budget, I definitely think it's worth it. You can tell in your every day movements that burn has been helping. I'm breathing better during any other physical activities (like going up the stairs lol you can't tell me that you don't try to hide your breath going up some stairs sometimes. I'm usually winded, but the other day, I CHOSE to go up the stairs instead of the elevator. Who am I??), I'm getting up without grunting, I'm choosing better for my bodily health. It's so nice! And honestly what I needed for this summer. Hope you guys get the chance to check it out!

Love Love Love Love BurnBoot Camp! This location has only been open a little over a month due to…read morethe COVID and I can only say great things. Finally, I've found a gym where I belong. Each workout runs about 45 mins so you are in and out! Such a great stress reliever! Our head trainer Lauren is amazing and has positive energy!Burn has a great vibe and everyone is so friendly. It's a little on the pricey side but it's so worth it ! It's located in a good area and easy to get to. The gym is clean and organized, following CDC guideline!

This has been my home gym for 2.5 years now. During that time, I have dropped into many other boxes…read morearound the country, but NONE have compared to both the staff and programming. I have reached levels of physical fitness I never thought possible. If your looking for fitness or you want to get competitive, this is the place. You won't be disappointed.

I love this place. I started out in the bootcamp terrified of what I had seen and heard of…read moreCrossFit. I had been living in Va Beach for almost five years and couldn't really find a place I belonged. Walking through the doors, I knew that would change. The trainers are far superior to any in your local gym. I had a membership at Golds/One Life, a yoga studio, a small women's gym, and the Rec Centers over the years and the programing, training, and overall atmosphere of the Compound is immeasurably better. I will be a member of this facility for as long as they'll have me. I am so appreciative that Compound CrossFit became my second home - my Virginia family!

A friend suggested I check out one of her classes at this location. Disclaimer: I am not a fan of…read moregroup exercising, but decided to check it out. I arrived 30 minutes prior to class to complete paperwork and receive the rundown on all of the equipment. Staff at checkin were very friendly, helpful and knowledgeable. The lobby area along with the bathrooms and shower areas were super clean and tidy. Like many places, lockers are available for your personal belongings as well as hangers and coatracks. The class is HIIT which involves different exercises at various intervals. Half the class started on treadmills, while others began on the row machines or weights. 30+ minutes in we switched. The instructor was very welcoming and did a great job talking us through intervals and movements, along with keeping things high energy but not in an annoying way. My body is not used to HIIT so I had to take a few breathers, but made it through. All in all it was a positive experience.

I really like Orange Theory! The workouts are fun and everyone is very helpful …read more Most of my family members workout at OTF.

Personally, I love coming to this Orange Theory. It is better for me than a regular gym because…read morewhen I go to a regular gym, I lack the motivation and the ability to change up my own work out routines. OT has that built in their work out program. Everyday is a different routine which is something that I need. The coaches here are amazing and are great motivators. The main workouts are cardio focused with some strength training. They have added lift classes which are focused on strength training. I like going to both of these classes. I would highly recommend this place especially if you are like me and need the motivation. If you are considering OT you should try a class.

I started this gym last August and instantly felt the addiction. I have now gotten many of my…read morefriends to join with me and we are all loving it. What a clean, fun, always changing group of people who motivate each other to get the best workout you could ever get. COACHES are all amazing and push you to do your best. They support you no matter what your ability is. I cannot say enough good about this awesome gym. I look forward to every workout!!!! THANKFUL I walked in..... last August.

Great gym, plenty of machines and free weights. Always a cardio machine available as there are…read moremany. Sleds, rowing, ski cardio equipment with a fake grass area for movement. Great fitness facility

I did like this gym when I went there. I got transferred and froze my account in hopes to return…read morethere after a few years. They unfroze it without my knowledge after a while, so I called to cancel my membership knowing that I would probably not get back to that area. I called and they said that I would have to either mail a letter saying that I want to cancel or come in. I now live over 1500 miles away and obviously can't come in. How is a letter any better than me calling? Why is cancelling a gym membership this difficult? The customer service here has always been mediocre at best.

Coach Lei is awesome. Anyone that knows me can see the difference her workout plans have made in my…read morelife. So much more energy than before. She is very committed and won't let you down. Great job coach, keep it up.

From the owner: At Da Firma fit we believe that everyone can benefit from increasing their current level of…read morefitness. Whether you’re working toward increasing athletic performance on the field or mat, or if you just have personal goals you want to meet; we can help.

I really enjoy this gym overall--great environment and most people here are friendly and…read morerespectful. However, there is one member who frequently records herself with a tripod on the gym floor. This has made me uncomfortable on multiple occasions, especially when I end up in the background without consent. I've also witnessed her being rude to others. I hope management can address this, as it impacts the comfort and safety of the space. Thank you!

One of my favorite locations. Has a huge parking lot and amazing staff. The Recovery room here is…read moreone of th top three in Hampton Roads and it's a rare moment that I have to wait for a massage chair or machine. I highly recommend this location