Love! Love! Love!…read more When I first moved into this area, I was looking for a new exercise that I would love. I went to various studios: cycling, yoga, pilates, HIIT, infrared studios, and then I went to Pure Barre. Why it was different for me? Five years ago it was hard, today, it's still really hard. You're body gets better and you get stronger, and even though the workout is the same, it's still hard. How the heck does that make sense? Your form gets better so the intensity goes up, you continue to "find your shake" as they say. I still crawl out of there, but I go to turn of my watch and I'd burn anywhere from 250-350 calories consistently in a 50min class. Bonus: you become part of a community. Literally you walk in the door and the staff will greet you by name, don't ask me how they remember after seeing you one time, but it's like walking into Cheers! (only the older ones will get that). Everyone has been kind and welcoming including the other members. If you haven't tried it, I highly recommend! But don't quit after the first one, let it challenge you!

I bought a Groupon for this studio for 10 classes and so far I love it! They provide any extra…read moreequipment needed like bands, mats and exercise balls. The instructors are also super great, they take time to correct form as needed but the class is fast paced and totally easy to follow if you have some barre experience. The studio is also stocked with cute workout clothes and socks are available for purchase, grip socks are needed for every workout. The room is a pretty good size and not crowded at all so I had plenty of room for all the complicated moves I probably failed at. I can't wait to finish up my classes and possibly stay for more!

Today my bf I and tried a dynamic Pilates class with Sharon for the very first time, and I LOVED…read moreIT!! It was a great workout, and I felt like I really worked after. She explained everything really well, and made us feel very welcome. 10/10 recommend!

I love this place!! I've been trying different places in the area for the past year, and Ulu is the…read moreperfect fit. Amazing instructors, and the classes are the perfect amount of challenging. It's a small studio, so the classes are never over crowded and instructors really take the time to get to know people and personalize the workouts. I only wish they had more early morning classes so I could go before work, but honestly I love the classes so much I don't mind going at night.

My friend and I had the most perfect workout class and spa day here at Body Heat. We purchased a…read moredrop in class and started our morning with a hot Pilates class. The class was fairly challenging but there were options to make it easier or harder, depending on your level. Afterwards we were able to enjoy the spa amenities! They had various rooms and devices. We did 40min in the dry sauna, rinsed off, a couple minutes in the red light, and finished with a couple minutes in the cold plunge. The sauna and cold plunges were able to accommodate two persons at once so I can see this being a great couples activity. Afterwards my body felt so amazing and relaxed! All the spaces were so clean and felt new. The bathrooms were very clean as well and provided shampoo/conditioner/body wash in the showers. I believe we met the owner at the front desk and she was so sweet and accommodating. She helped us navigate all the spaces of the spa and provided clean towels and eye masks. I'm not local to Sacramento but I'm definitely paying this place another visit whenever I'm back in town. Highly recommend!

I love this place! I am a morning person and always want to do everything early and I am thankful…read morethe classes here start as early as 5am. It fits so perfectly with my schedule! Also, the staff here are one of the biggest reasons that makes me continue to go back..I tried this place recently with my friend and we didn't know we were going to love it as much as we do now. We ended up deciding to get a membership together and I love the feeling I get after a workout here. April and Bianca are very good instructors and I am so glad they are there at Body Heat. I never want to miss their classes because I love how it makes me feel after I am finished.. it honestly just makes my day better. Thank you Body Heat

My mom has been taking classes with Natalie for a while and I've noticed she has become so strong…read moreand agile. I have dropped in to join her for a couple classes and got my butt kicked! The classes are accommodating to every skill level including beginners and a cross fitter like me who considers themselves very fit! I took the barre class most recently and was SHAKING! I could barely surf the next day, my arms were so beat. The classes also offer a great sense of community, which I think is an underrated component of health. There are handful of women that attend consistently, encourage each other and hold each other accountable.

This a great place to workout. Great workouts and the ladies are welcoming. Family vibes and lots…read moreof laughs. I'm happy that I found this place, best decision I made for myself.

I had an amazing class here and just thinking about it, I can feel the endorphins! At the time of…read moremy class I had a couple knee issues but I didn't want that to stop me from trying new things (without pushing myself) and spin/bikes are pretty safe for me to use. I let the instructor know about my injury so if she seen me take it easy or go slow, she knew what was up. She was so supportive and understanding! The other members of the class were friendly, chatting to one another before the class and saying hi to the newbie, me. One of them helped me get my shoes attached to the bike since I didn't know how and another helped me with the bars. It was a collaborative environment of strong women which was amazing to be in. I am a plus size lady and while I dont let that stop me from being active, sometimes I feel like an outlier size-wise. But in this class there were women of all sizes and shapes and everyone was getting their workout on and having a blast! I love how we all sang at the end of the session- this class was the definition of a fun group class environment. Great value for the class and everyone should try it.

Wow! I can't say enough good things. I have been doing cycle classes for years and I LOVE true…read morenorth! The music is incredible, and the instructors are so kind and really get to know you. AND the workout is killer. I highly recommend, I will be back :)

Wow. This is the best Pilates studio I've been a member of. It was love at first class. I…read moreappreciate the small class sizes, it allows for attentive corrections and gets me a proper workout every time. I really enjoy coming here and the instructor's care.

My experience with personal training has been literally life-changing! At 58 years old, I feel as…read morestrong as I did in my 40s! Matt knows just how hard to push you without injury. He offers a safe and supportive environment and he knows his anatomy and physiology! Best personal trainer ever. And I love the Pilates studio as well!!

We both love our local fitness gym, Roseville Lifetime Athletic. Primarily because Jim C, the Arora…read moreleader, has elevated the selection of educational learning workshops, support and fellowship. We celebrate our Arora groups! We are greeted at Arora coffee with a beautiful presentation and flowers. His events are a visual delight. We've been to other LT Arora clubs, and by far, Jim elevates our fitness and social experience. Five Stars!!!!

Aurora Lifetime led by Jim C. In Roseville is absolutely amazing ! The training classes that he had…read moreput together led by experienced trainers have been extremely valuable. I have just left an incredible spine health and posture class with demonstration which was very helpful for my overall health and wellness. Thank you. Respectfully. Kathy O

I really like their bhakti yoga class ... it was a soulful experience…read more.. Awesome class

Lots of classes, enthusiastic teachers, supportive atmosphere, challenging poses optional for more…read moreexperienced practitioners. Overall great experience! Note I don't recommend buying a yoga mat there - they're super slippery and have to be broken in.

Good gym with great staff, specifically Tania. After only coming here a few times, she had…read morememorized my name AND my protein shake order. Super welcoming, professional, and genuine, they're lucky to have someone like her on their staff to make guests feel welcome. The equipment is good, gets a bit crowded at unusual hours but I can still usually find a piece of equipment or empty bench. Overall, a great gym, especially for the price

I had their class membership and every time I wanted to book a class it was already all booked up,…read moreso many people all the time, not enough classes per number of people going and parking is absolutely ridiculous. The equipment is nice if you just want to do machines

I had the absolute best experience working with Julie, I believe is the owner of SOS Fitness,…read morewhile renting her studio for our holiday party! From start to finish, she was so easy to communicate with, incredibly flexible with our date and time, and genuinely kind throughout the entire process. Julie went above and beyond by offering privacy for our event and helping provide lighting decorations, tables, and chairs, hot/cold water dispenser, which was convenient and made everything come together perfectly. The space was perfect for about 65 people and felt both comfortable and welcoming.Im sure it could even accommodate more if needed. Parking was super easy to find, and the studio is conveniently located near a Main Street with tons of great restaurants and activities, which was a huge bonus for our guests. The studio itself was clean, well kept, and even had snacks and water available for purchase. 5/5--highly recommend working with Julie! If I lived closer, I would honestly love to be a regular workout buddy with her too. Such a great space and an even better owner! We will most likely be regulars for renting the space. You will also, feel the same if you are looking for an awesome spot for your event! Mariecel G

Huge thank you to the owners here. They truly went above and beyond to help us out! I had pulled in…read moreto Black Miners Bar, ready for a fun day on the water, only to realize my paddle board pump wasn't compatible with my car's charging port. My son and I found SOS, hoping to buy a new pump, but instead, the kind ladies there offered to let us use the charging points in their own car. Without hesitation, they went of their way to make sure we could get our boards pumped up. They were so kind, generous with their time, and just genuinely good people. It's rare to come across strangers who are so willing to help. Thanks to them, we got to enjoy our day on the water after all. We are so grateful!