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    Hourglass Pilates Studio

    5.0 (1 review)
    Closed 9:00 am - 6:30 pm

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    12 years ago

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    Body Heat Hot Pilates & Yoga

    Body Heat Hot Pilates & Yoga

    4.7
    (115 reviews)
    29.6 mi

    My friend and I had the most perfect workout class and spa day here at Body Heat. We purchased a…read moredrop in class and started our morning with a hot Pilates class. The class was fairly challenging but there were options to make it easier or harder, depending on your level. Afterwards we were able to enjoy the spa amenities! They had various rooms and devices. We did 40min in the dry sauna, rinsed off, a couple minutes in the red light, and finished with a couple minutes in the cold plunge. The sauna and cold plunges were able to accommodate two persons at once so I can see this being a great couples activity. Afterwards my body felt so amazing and relaxed! All the spaces were so clean and felt new. The bathrooms were very clean as well and provided shampoo/conditioner/body wash in the showers. I believe we met the owner at the front desk and she was so sweet and accommodating. She helped us navigate all the spaces of the spa and provided clean towels and eye masks. I'm not local to Sacramento but I'm definitely paying this place another visit whenever I'm back in town. Highly recommend!

    I love this place! I am a morning person and always want to do everything early and I am thankful…read morethe classes here start as early as 5am. It fits so perfectly with my schedule! Also, the staff here are one of the biggest reasons that makes me continue to go back..I tried this place recently with my friend and we didn't know we were going to love it as much as we do now. We ended up deciding to get a membership together and I love the feeling I get after a workout here. April and Bianca are very good instructors and I am so glad they are there at Body Heat. I never want to miss their classes because I love how it makes me feel after I am finished.. it honestly just makes my day better. Thank you Body Heat

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    Body Heat Hot Pilates & Yoga
    Body Heat Hot Pilates & Yoga
    Body Heat Hot Pilates & Yoga

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    Give Me Harmony

    Give Me Harmony

    5.0
    (2 reviews)
    5.8 mi

    I started working with Autumn just over a month ago. It has really made a difference. I'm…read morestronger, have more stamina, and balance. I should tell you all I'm over weight, and have health issues including a bad ankle and knee, and I really don't like to exercise. Why am I giving this rating. Several reasons. 1. I love that Autumn comes to my house so I don't have to do this in public. 2. She works with my disability, i feel like I'm getting physical therapy in addition to a good physical workout. And 3, she pushes me, since i don't like to exercise, it is easy to not push myself, Autumn, has learned me and knows I need to be pushed past my comfort zone. I'm looking forward to really getting stronger and healthier, and Autumn will have a big piece of why this will happen. Thanks Autumn.

    No matter where you are in your fitness journey, Autumn will meet you there and help you achieve…read moreyour fitness goals. I highly recommend Autumn and invite you to come along on your own fitness journey. My current fitness journey started in March of 2022. I decided I wanted to go into my 60's (just around the corner in 2023) being the "best me" that I could be so I started taking a Pilates class at my HOA. Autumn was the Pilates instructor and from the beginning, I really liked her approach to fitness. I've always felt that fitness includes mind, body and soul and that's what Autumn was saying as well. When I found out that Autumn was a certified personal trainer and she had received permission from the HOA to train homeowners in the HOA fitness center, I was all in! I started as a client with Autumn in September 2022. Autumn pays particular attention to your form which I really appreciate. She is very knowledgeable and patient as I'm sure I've asked the same questions over and over. Looking back over my journey, I see that Autumn started me off with some basic "building blocks" that have evolved over time. The starting exercises that I thought were so difficult have become easier. I feel better in body, stronger and moving better. I have found that regular exercise is also a great stress reliever. Autumn has been fun to work with, there is a lot of work but also a lot of laughter. I enjoy my weekly hour with Autumn. Since Autumn is "mobile" and not tied to a particular gym, Autumn travels out to meet with my Mom who is 85 years old. My Mom has limited mobility and with Autumn's help, is getting stronger. I really appreciate Autumn and can't say enough good things about her. This has been an awesome journey, one that I will stick with and continue to achieve things I didn't think was possible. Thank you Autumn!!!

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    Give Me Harmony
    Give Me Harmony

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    Pilates Heartcore

    Pilates Heartcore

    4.7
    (63 reviews)
    42.3 mi

    I love Pilates Heartcore…read more I've been to five classes so far - two private, one virtual, and two group - and have been led by five different instructors. Each class was wonderful, as was each instructor. I'm new to Pilates - before Heartcore I had only gone to/done two studio classes fifteen years ago + a few YouTube (mat) Pilates videos over the years - so I was very nervous starting out. Each instructor made me feel welcome and very supported. In addition, when I first started taking classes, I spoke with Katie, the owner of the studio, over email many times (to schedule classes), and she was so helpful and very quick to respond. The studio itself is spacious and very clean (including the bathrooms). Also, Heartcore has no "surprises" - something I very much appreciate; all policies are posted on their website, so everything that prospective + current students need to know is there. People may need to set reminders for themselves about things - an upcoming class they registered for, the need to bring grippy socks to class (which they do sell in the studio), when to cancel your registration to a class if you won't be able to make it, etc. - but that is to be expected at almost every establishment/business. I've been a member here for just about a month, and I don't foresee myself ending my membership anytime soon (barring a faraway move or something). I look forward to each class, and I'm so excited to keep going. I love this studio!

    I have been going to this studio for over a year now since my back surgery at the end of 2023. My…read moreexercise background was rooted in team sports and gym workouts, which relied heavily on negative reinforcement. This studio is a complete 180 degrees from what I am was used to and is fantastic. All of the instructors are welcoming, encouraging and often time funny. They have helped me on my recovery journey immensely and I will continue with this studio far into the future.

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    Pilates Heartcore
    Pilates Heartcore
    Pilates Heartcore

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    Training Zone- Yuba Sutter

    Training Zone- Yuba Sutter

    3.7
    (70 reviews)
    2.0 mi

    I recently moved from Orange County in SoCal and had been looking for a gym close to Plumas Lake…read more The Yuba Sutter location is only 15 minutes away and has everything I could need! First off, the gym is open 24/7 and has plenty of parking. The front desk team was immediately welcoming and offered me a tour. While I have been a gym rat for decades, a tour is always important to understand the layout and amenities, so I was happy the team understood the value of doing one. Training Zone has over four sections with cardio, strength, and stretching areas, in addition to a basketball court and three rooms dedicated to strength and cycle classes! They have a rooftop area which is critical for us over-heaters and a fantastic Kids' Zone which is included in the membership. Amenities seem endless, with locker rooms, showers, tanning, and bath rooms with sauna and steam rooms. The gym is fresh and clean, and has just the right amount of beast-mode vibes. Best of all, there is a Women's Zone! What a treat for us women who want to have a bit of a safe zone while lifting, bending, and stretching. Pricing is competitive with a membership costing $60/month. There are more layers here but overall I found the pricing to be fair given all that is included. Highly recommend and can't wait to sign up!

    0 stars if I could. I was going here with a friend, we were both on the same account and he was…read morepaying for multiple people on his account including me. Well we both stopped going there a while ago like many many months ago around January 2026. Just recently I've been getting calls from ABC fitness saying that I have an overdue balance for the past 3 months since July 2026, along with late fees. It's almost as if they are acting like I'm a co signer for a loan or something. Totally not cool at all, and now the company is saying tthey are going to send to collections? So now my credit is going to take a hit? All because you couldn't get your money from one person so you go to the next one on the account? I was notified of any of this. My friend had stopped the membership a while back and this is absolutely ridiculous

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    Training Zone- Yuba Sutter
    Training Zone- Yuba Sutter
    Spin Classroom

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    Spin Classroom

    Hourglass Pilates Studio - pilates - Updated August 2026

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