Really great red light therapy in their sauna. Bottled water to drink afterwards. Receptionist lady…read morewas really nice!

Taking care of our machine has evolved from good stretching and soaking in a hot tub to cold…read morecompression, an icy plunge and hydrofacials. So thankful to have NB Cryo! I've had cold compression and oh my goodness so wonderful for muscle recovery! The ladies are so sweet and Cassidy makes the appointment so pleasant. I always feel I'm in good hands here and my bounce-back that much easier. I was nervous about the first hydrofacial but Cassidy's reassurance and communication through the whole process created a comfortable and positive experience. I have returned for my second and is just as wonderful as the first. It's certainly a pampering, spa-like atmosphere for the facial - I now look forward to the next ones! Easy to locate in this area as sometimes can get you all turned around back here. I ran so late and they were kind to accommodate me.

My friend and I visited two days in town while in San Antonio on a cold rainy wkend. We went in pre…read morehalf marathon to hydrate with an IV and after half marathon to sweat put the muscle toxins. We will be back when in town. Loved the staff and place. Lots of cool options!

Heather has a great little place here in San Antonio with lots of terrific wellness choices. I will…read morebe back next time in town.

This place is truly relaxing…read more Found this place through Yelp - the staffs were welcoming and so enthusiastic to tell you about what is Perspire all about. They introduce you from scratch and guide you to your room and provide informations on how to use it. For walk-in, you will get a sauna without its private shower, however for members you will get to have your own. In your room you will have access to different kind of color and a paper entails all the benefits of it. It also gives you access on the TV with YouTube, Netflix, etc. For 40-45minutes, you will have the sauna for yourself. At the end of your session they provide towels for your body and a minty towel outside that really helps you relax. They also have a public bathroom where you can change or just change inside your room. They focus more on Sauna, so this place indeed helps you to sweat and get your skin glowing.

Great experience here! I was definitely pain and stress free for a couple of days after. Privacy in…read morea clean hot spot with TV or music or you can just relax and close your eyes if you prefer. Rooms are spacious and clean. if you do the membership, you get a room with a shower so you can do your session during lunch or on the way home. Staff is welcoming and knowledgeable. I will definitely go back as the benefits were amazing. The rEd light therapy is so good for skin and body.

Have you ever needed to just chill out? Well, get ready to turn down the dial and elevate your…read morethermogenic response, because this place has just what you need! I was suffering knee pain from running and overuse and wanted to accelerate the healing process. Having used cryotherapy in the past with positive results, I figured I'd find somewhere local while I was in San Antonio. Their location is situation at a small strip mall with lot parking and is easy to find. I walked in and was and greeted by a young male employee who was cheerful and explained the services and prices. I told him I wanted a cryo session and he escorted me to a room where I changed before preparing to enter the chamber. The chamber used here is not fully enclosed, it terminates at the neck area so your head is not exposed to the cold. It is powered by liquid nitrogen, the tanks of which are visible in the room. After entering the chamber, the cold air began flowing in and I withstood the onslaught of cold for two minutes. Wow! How invigorating it was upon exiting, I felt recharged and rejuvenated! The cost of one session was $35.00, which is quite reasonable in my opinion given the health benefits associated with this alternative therapy. I would highly recommend if you're in the area and need an affordable and reliable venue for cryotherapy!

I really enjoyed the cryotherapy very much. I went in with a sore back, sore ankle and sore thighs…read more After 4 minutes in the freeze I was able to immediately go and have a great workout free from the pain I had been experiencing. I talked with the owner when booking an appointment; so very friendly and helpful and the employee who assisted me with my first freeze was also very friendly and helpful. Everything was wonderful, though the 3rd sock was a little weird. I look forward to my next treatment and trying some other services.

Massage was divine, sauna was good, definitely recommend…read more We did the couples massage and Sauna experience. So relaxing

This place was amazing!!! My girlfriend and I went for her 22nd birthday. We did the 60 minute…read morecouple's massage. They were friendly and welcoming at the door, and we're amazing with us as it was both our first time. We are definitely going back!

Great services & friendly staff! Give it a try after you…read moreexercise! I have lupus/RA and this definitely helps my joints. I really enjoyed doing the Compressors- made my legs feel amazing! I have problems with my Achilles and tightness in my calves and it felt 100% better afterwards. Love the cryo but it is different getting used to. Vitamin B12 shots help my energy levels when feeling fatigued.

Love this place! I've been here multiple times for compression and cryo therapy before my races or…read morejust to recover after tough training sessions and I've always had an amazing experience! All the staff are super friendly and knowledgeable and do their best to help your body get the most out of each treatment or session so you can perform and feel your best! Steven the owner, is great and runs a tight ship making sure everything is clean, organized, and safe! I can't wait to go back!

I've been going to FLOAT for deep tissue and sports massage for a bit. I've had several massage…read moretherapists who were good. I highly recommend Adam Perez. He listens to your concerned and is very knowledgeable. The location is clean and the atmosphere is relaxed.

First time at this location. Cute little place but super relaxing and serene. I love floats and…read morethis was just as great of an experience as the ones in San Diego. Service was great and friendly. Check in was easy and simple. Overall experience was relaxing. After your float, Im sure you can sit in their lounge and relax a bit. Or, leave like me if you have other plans. I would've loved to sit around a bit longer but there will be a next time. Definitely recommend and will be back!

I've been a member here for years and it's always been a smooth experience. I usually avoid peak…read moretimes, so I can get in, do my workout, and head out without issues. I've enjoyed classes like Zumba (Jennifer P.), Pilates and Yoga (Regina B.), Total Body Fitness (James E.), and TruPower (Patrick S.). The instructors are welcoming and I appreciate that each class lets you set your own pace and effort. This year I tried personal training with Jamaal H. and it was a highlight. He genuinely cared about my goals, customized workouts to fit my style, and kept me motivated throughout. I'd highly recommend him to anyone looking for personal training.

I signed up for the free pass mostly because the amenities mentioned the pool instead of going to…read morethe gym, I go to every day.I decided to go here in the morning and wait until they opened. I go in and go through the lengthy process of signing up for the first time for a gym to find out they actually do NOT have a pool at this location. The guy assures me, I can go to the one that's twenty minutes away... Why would I do that when the gym I normally go to is another two minutes up the road and doesn't lie to me?

I love saunas and alternate with a steam sauna at the gym and infrared sauna blanket at home but I…read morehad yet to try an actual infrared! This place is fantastic! It has a lovely, clean welcoming vibe and they have water: hydrating drinks and healthy snacks in the lobby as well as candles , beauty items and balms to accelerate your sweat. Each room is large and comes with an area you can change in, a TV which connects to a speaker in the sauna so you can listen to calming zen TV or steam your favorite apps such as Hulu! The saunas are spotlessly clean and roomy so you can lie down! They have infrared light or you can change to your own light colors and the temperature adjusts up to 170. They provide towels including a foot towel, towel you can lie on and a lovely refreshing eucalyptus towel for post session relaxing cool downs. Being used to saunas I upped the temperature to the max 170 and stayed in the 40 minutes as I was fresh off travels and some pretty aggressive hikes so wanted the full effect! With infrared it takes longer to sweat as it does not heat the air but heats the body! I felt very calm and released both during and post session! They have some well priced packages and I will be returning!

Perspire impresses again! They remind us not to sweat the small things in life, because they do…read morethat all for you. Small details like a complimentary water bottle, a mint towel, remembering your name. These are what will make your experience @ Perspire stand out and make you want to return. Their membership packages are flexible and some can be used nationwide, they can even be placed on hiatus! The scientifically sound red light therapy is offered here, as well as a rainbow selection, literally, for color light therapy! The individually pampered experience with private rooms with myriad accomodations and customizable options really make each visit something to be cherished. With all these pros, what is to prevent a full membership? Call me cheap or not on with the pampering scene, but average $20 per session for the lowest package to maybe $5 for an unlimited membership, I still hesitate to spend that much. It would be nice for a once in a while special treat, but nothing more. I am sure their rates are competitive in the market, guess I'm not the ideal target audience is all. After all, I confess I am the type that shys from paying to get my nails done when my conscience tells me I can do it on my own!

David and the team at Evolve Human Optimization Lab truly exceeded my expectations. From the moment…read moreI walked in, their professionalism and attentiveness stood out. David is incredibly knowledgeable and takes the time to explain everything in a way that actually makes sense, not rushed or overly technical. What impressed me most was how personalized the experience felt. The staff really listens, asks the right questions, and makes sure you understand how everything benefits your health and performance. You can tell they genuinely care about helping you improve, not just getting you in and out. I left with a ton of useful information that I can actually apply to my daily routine, which is rare. If you're looking for a place that combines expertise, great service, and real results, this is it. Highly recommend David and his entire team.

This is in response to the reply they left on my original review -- which honestly proved exactly…read morewhat I was talking about. In person, the staff were very standoffish and rude. Even simple interactions with the front desk felt uncomfortable. The attendant would be on their phone, say "hi" in a cold tone, and then basically ignore me while I was standing right there. It made me feel stupid for even trying to ask a question. My husband and I ended our 90-day trial with Human Evolved Optimization Labs as soon as we could. When I went in person to let them know, the attitude got even worse. It felt like they took our decision personally, and I was met with unnecessary hostility just for canceling. That's honestly why I didn't feel comfortable using my main email to leave a review and used an extra account on Google and Yelp instead. Their response on Google really shows what kind of company this is -- any negative feedback is treated like a personal attack or like the reviewer is "out to get them." That kind of mindset feels narcissistic and unprofessional. If you're considering this place, just be aware that customer service and basic respect are not their strong points. Again, it has been MONTHS, so sorry I confused your 30 day trial with 90 days. But my point still stand. And no, I have nothing left to talk about with your company.