Have you ever needed to just chill out? Well, get ready to turn down the dial and elevate your…read morethermogenic response, because this place has just what you need! I was suffering knee pain from running and overuse and wanted to accelerate the healing process. Having used cryotherapy in the past with positive results, I figured I'd find somewhere local while I was in San Antonio. Their location is situation at a small strip mall with lot parking and is easy to find. I walked in and was and greeted by a young male employee who was cheerful and explained the services and prices. I told him I wanted a cryo session and he escorted me to a room where I changed before preparing to enter the chamber. The chamber used here is not fully enclosed, it terminates at the neck area so your head is not exposed to the cold. It is powered by liquid nitrogen, the tanks of which are visible in the room. After entering the chamber, the cold air began flowing in and I withstood the onslaught of cold for two minutes. Wow! How invigorating it was upon exiting, I felt recharged and rejuvenated! The cost of one session was $35.00, which is quite reasonable in my opinion given the health benefits associated with this alternative therapy. I would highly recommend if you're in the area and need an affordable and reliable venue for cryotherapy!

I really enjoyed the cryotherapy very much. I went in with a sore back, sore ankle and sore thighs…read more After 4 minutes in the freeze I was able to immediately go and have a great workout free from the pain I had been experiencing. I talked with the owner when booking an appointment; so very friendly and helpful and the employee who assisted me with my first freeze was also very friendly and helpful. Everything was wonderful, though the 3rd sock was a little weird. I look forward to my next treatment and trying some other services.

I've been going to FLOAT for deep tissue and sports massage for a bit. I've had several massage…read moretherapists who were good. I highly recommend Adam Perez. He listens to your concerned and is very knowledgeable. The location is clean and the atmosphere is relaxed.

This was amazing. My first time trying float therapy and it won't be my last. The experience was…read morewonderful from the moment I stepped in and the staff was very helpful. The rooms each have a single pod equipped with a shower, towels, body wash and shampoo/conditioner for before and after the float. The single person pods are heated to body temperature and filled with 1200 lbs of epsom salt. You can choose to keep the pod cracked open or fully closed and keep the blue tinted light on or off. The time spent is so relaxing I couldn't believe when my hour was up! Highly recommended.

I love saunas and alternate with a steam sauna at the gym and infrared sauna blanket at home but I…read morehad yet to try an actual infrared! This place is fantastic! It has a lovely, clean welcoming vibe and they have water: hydrating drinks and healthy snacks in the lobby as well as candles , beauty items and balms to accelerate your sweat. Each room is large and comes with an area you can change in, a TV which connects to a speaker in the sauna so you can listen to calming zen TV or steam your favorite apps such as Hulu! The saunas are spotlessly clean and roomy so you can lie down! They have infrared light or you can change to your own light colors and the temperature adjusts up to 170. They provide towels including a foot towel, towel you can lie on and a lovely refreshing eucalyptus towel for post session relaxing cool downs. Being used to saunas I upped the temperature to the max 170 and stayed in the 40 minutes as I was fresh off travels and some pretty aggressive hikes so wanted the full effect! With infrared it takes longer to sweat as it does not heat the air but heats the body! I felt very calm and released both during and post session! They have some well priced packages and I will be returning!

Perspire impresses again! They remind us not to sweat the small things in life, because they do…read morethat all for you. Small details like a complimentary water bottle, a mint towel, remembering your name. These are what will make your experience @ Perspire stand out and make you want to return. Their membership packages are flexible and some can be used nationwide, they can even be placed on hiatus! The scientifically sound red light therapy is offered here, as well as a rainbow selection, literally, for color light therapy! The individually pampered experience with private rooms with myriad accomodations and customizable options really make each visit something to be cherished. With all these pros, what is to prevent a full membership? Call me cheap or not on with the pampering scene, but average $20 per session for the lowest package to maybe $5 for an unlimited membership, I still hesitate to spend that much. It would be nice for a once in a while special treat, but nothing more. I am sure their rates are competitive in the market, guess I'm not the ideal target audience is all. After all, I confess I am the type that shys from paying to get my nails done when my conscience tells me I can do it on my own!

During Memorial Day weekend I wanted to stay right on the riverwalk to be close to the main…read moreattractions. This hotel was great and had plenty of space. When we checked in there was complimentary ice cream, champagne, water, and even cookies. The in room amenities include a mini bar, safe, HUGE bathroom. It can also get hot in Texas so it was nice to have a fan in order to quickly cool down. The pool at the top of the property is unique. We didn't use it much but apparently very few hotels have rooftop views. You can access the riverwalk from the hotel via the elevator and access tunnel next to Ostra. The only negative was there was only one elevator working due to renovations but otherwise a great experience.

The Mokara Spa is one of the best spas in San Antonio. The services and amenities are fantastic. If…read moreyou're looking for a spa with amenities this is a great option, you can stay here for hours.

This place is truly relaxing…read more Found this place through Yelp - the staffs were welcoming and so enthusiastic to tell you about what is Perspire all about. They introduce you from scratch and guide you to your room and provide informations on how to use it. For walk-in, you will get a sauna without its private shower, however for members you will get to have your own. In your room you will have access to different kind of color and a paper entails all the benefits of it. It also gives you access on the TV with YouTube, Netflix, etc. For 40-45minutes, you will have the sauna for yourself. At the end of your session they provide towels for your body and a minty towel outside that really helps you relax. They also have a public bathroom where you can change or just change inside your room. They focus more on Sauna, so this place indeed helps you to sweat and get your skin glowing.

Great experience here! I was definitely pain and stress free for a couple of days after. Privacy in…read morea clean hot spot with TV or music or you can just relax and close your eyes if you prefer. Rooms are spacious and clean. if you do the membership, you get a room with a shower so you can do your session during lunch or on the way home. Staff is welcoming and knowledgeable. I will definitely go back as the benefits were amazing. The rEd light therapy is so good for skin and body.

David and the team at Evolve Human Optimization Lab truly exceeded my expectations. From the moment…read moreI walked in, their professionalism and attentiveness stood out. David is incredibly knowledgeable and takes the time to explain everything in a way that actually makes sense, not rushed or overly technical. What impressed me most was how personalized the experience felt. The staff really listens, asks the right questions, and makes sure you understand how everything benefits your health and performance. You can tell they genuinely care about helping you improve, not just getting you in and out. I left with a ton of useful information that I can actually apply to my daily routine, which is rare. If you're looking for a place that combines expertise, great service, and real results, this is it. Highly recommend David and his entire team.

This is in response to the reply they left on my original review -- which honestly proved exactly…read morewhat I was talking about. In person, the staff were very standoffish and rude. Even simple interactions with the front desk felt uncomfortable. The attendant would be on their phone, say "hi" in a cold tone, and then basically ignore me while I was standing right there. It made me feel stupid for even trying to ask a question. My husband and I ended our 90-day trial with Human Evolved Optimization Labs as soon as we could. When I went in person to let them know, the attitude got even worse. It felt like they took our decision personally, and I was met with unnecessary hostility just for canceling. That's honestly why I didn't feel comfortable using my main email to leave a review and used an extra account on Google and Yelp instead. Their response on Google really shows what kind of company this is -- any negative feedback is treated like a personal attack or like the reviewer is "out to get them." That kind of mindset feels narcissistic and unprofessional. If you're considering this place, just be aware that customer service and basic respect are not their strong points. Again, it has been MONTHS, so sorry I confused your 30 day trial with 90 days. But my point still stand. And no, I have nothing left to talk about with your company.

I decided to book a massage at the Windflower Spa as a birthday gift from my boyfriend. I had just…read morehad my second baby three months prior and was really looking forward to my first outing without my kids needing anything from me. With busy schedules, I found a day that worked for everyone and booked my appointment. I arrived about an hour early so I could enjoy the hot tub before my massage. I was also planning to take advantage of the spa amenities afterward and grab lunch at one of the restaurants. About 10 minutes before my appointment, I put on my robe and headed to the waiting area. As my appointment time came and went, I watched every other guest get called back for their massages while I continued to wait. After another 10 minutes had passed, I finally went to the front desk to ask what was going on. The manager came out and informed me that there had been a miscommunication and my massage therapist was unable to make it to work that day. Unfortunately, there were no other therapists available and no alternative appointment times. I was simply told they were sorry and that I would need to reschedule. At that point, I broke down in tears. This wasn't just a massage, it was my birthday gift and my first opportunity to step away from the chaos and demands of postpartum life. Having that experience taken away without any notice was incredibly disappointing. To their credit, they did offer me a complimentary massage whenever I am able to rebook, which I appreciated and accepted. However, this was a very disappointing first impression. A simple phone call before I arrived could have saved me the time, effort, childcare arrangements, and emotional letdown.

Lo recomiendo mucho para esas chicas que quieren algo diferente. Me encantó todo, es un lugar que…read morese siente muy tranquilo y muy lindas las personas del lugar, para nada groseras, super buenas personas y te tinder muy bien en tu servicio.

I have been a client at Transcend for years and love them! Nancy & Adrian are my absolute favorite…read moremassage therapists. The massage rooms are very relaxing and quiet & I always feel my body relax a little just walking in the door. I've also used the infrared sauna and the room is comfy and there is a shower right in the room so you can sweat then get out and rinse off (if you aren't doing the cold plunge right after). The prices are right on par with similar services locally, and I love supporting a local small business, so I will keep coming back.

Very happy with my recent service there! I had the Wellness Day with Xylia. She has angelic hands,…read moreand was able to pinpoint and soothe areas of concern easily. The atmosphere in the room felt custom and relaxing. I like their choice of background music too. Not too loud or obnoxious, just a soft Tibetan singing bowl sound. The front desk attendant was very nice too! She kindly guided me around the spa. The Wellness day also includes the sauna, float tank, and in my case the compression therapy. The float tank was so cool, I think everyone should try it at least once. For my session, they gave me a robe and really cushy slippers to wear. I NEED those slippers in my life, if you guys find out where they are from please send the info my way lol Word of advice, if you book the services online using someone else's card, you will have to pay again once you get there. If your name doesn't match the info on the card, they don't save the card info on your file. It could be for security purposes. Fortunately I was able to pay for it, but fair warning when booking. It may be wise to just buy a gift card if you are wanting to buy someone a service there other than yourself

Wow! Talk about a self care experience! When you are ready to treat yo'self ‍ go check out the…read moreservices of the Alamo Ranch location. Their suite of services is designed to heal, replenish and rejuvenate. Stepping inside I noticed how clean and comfortable it was in the center. Lots of comfy chairs, soft blankets, and refreshing drinks at the ready. I tried the red light therapy and came out glowing. Then I tried the cryotherapy. What a rush! The cold temps weren't as scary as I thought. I felt alive but then I actually got a temporary headache. No worries, Owners Hayley and Chad got me rehydrated and I realized that it probably was the result of flushing toxins out of my system. I could immediately feel a difference and I imagine I'd feel even better with regular visits. This is truly a unique healthcare experience. Can't wait to try it again. Thanks Cryofit Alamo Ranch!

This location is fabulous. Amazing staff, love chatting with them each time. My husband has a…read moremembership so he's there a lot :) I'll also go every so often with him to sauna. The sauna is pretty fantastic. We hook up our music to the blue tooth speakers so each time we can pick whatever chill playlist we want to listen to from our own devices. It's always super clean as well and a lovely time.

Massage was divine, sauna was good, definitely recommend…read more We did the couples massage and Sauna experience. So relaxing

This place was amazing!!! My girlfriend and I went for her 22nd birthday. We did the 60 minute…read morecouple's massage. They were friendly and welcoming at the door, and we're amazing with us as it was both our first time. We are definitely going back!