First time at this place. I decided to take advantage of a $149 special they had going on. It was…read morelike a laser facial treatment. I will tell you that the young lady that took care of me was very knowledgeable. Super nice and I thought very thorough with the process. As Here's what you need to know... You will not get the results that they show you in the picture after one session. There are so many scammers out there that I was not ready to drop $1200 on multiple sessions of something. I'm not even sure it's gonna work. I guess if I trusted it was going to do what they say I would've bought the package for sure. They should test it on a real person like me and follow it along for each of the procedures and show true and real results. Again, everybody's throwing all these facials and fix your neck stuff and honestly a lot of it does not work. I'm still on the fence about this process but again I would say that the special they're running it's definitely worth doing that if you like getting a facial. I wish I could remember her name but the person who took care of me I think did an amazing job.

Love iCRYO ! Helps me feel refreshed and recovered. The staff is always helpful and polite 10/10…read morerecommend

Avid marathoner & gym rat for over 30 years... I have NEVER felt so strong since finding Well…read moreLab... state of art equipment combined with knowledgeable staff in a safe fabulous environment creates a workout in less than 1/2 time with way more benefits... it's unbelievable!!!..Kristy also does ART & is so aware of each clients needs & creates program based on each

From the owner: Personal training and recovery service, strength training on ARX, infrared sauna, massage, ART…read moreprovider

This place is truly what Fort Lauderdale needs to step up this health and wellness community! The…read morefact that they give breathwork as a class is amazing to me and they even have free breathwork on Thursdays ! I can't wait to come back and try their cold plunge, sauna and red light therapy!

Joined a friend for Sauna and cold plunge. Achy legs were gone. Now looking for a place in the…read morenortheast where I live. Get in now on the ground floor.

I highly recommend this spot if you're looking for a cold water therapy experience in Palm Beach!…read moreThis state-of-the-art facility boasts two cold plunge tubs, a sauna, a workout center, and a massage bench. Upon arrival, I was greeted by signs marking 'parking for Cold Plunge guests.' Given the possible busy nature of the parking lot, it's reassuring to know that there's no need to walk very far and worry about parking! Once inside, I was impressed by the new and polished gym. This rather spacious room leads to the tubs and sauna area, which are located near the employee's office. Upon entering, I received a welcome from the knowledgeable and very kind staff. They answered all my questions about how cold water therapy works, providing me with a strong understanding. Their understanding not only of the physiological component but also the mental one blew me away! I decided to take the plunge! Having never done this before, I spent about three minutes in the cold water the first time. The experience was certainly unique. The staff was incredibly helpful in coaching me and explaining how to control my breathing. By the second time, I had a better understanding, thanks to their help. The sauna was a great bonus and a lovely place to relax. Restrooms and fresh towels were readily available. The entire building was clean and well-organized. After some small talk with the staff, I learned that this is the first Cold Plunge facility in South Florida, with more to come possibly. Here's to looking forward to more plunges in 2024 and beyond!

Adding cold plunges to my routine has made a huge different in how i feel!…read more Even when i dont work out, i pop in after work to relax. It helps me with soreness after my 12 hours shifts and it has improved my back pain. 10/10 recommend!

The Plunge has everything you need all in one place. Great staff and accommodations. Rooms are…read morefresh, clean, and beds comfy. The lobby has breakfast, bar and a coffee shop. It is conveniently located across from the beach with a bar and pool in between. The beach attendant was friendly and attentive to all we needed regarding towels, chairs and umbrellas. On site bike rentals too. They are also across the street from a shopping center for just about anything else you would need to make your stay complete. Enjoy!

I had never even considered doing a cold plunge before and now I've done it twice, and am already…read moreready for a third. The facility is nice and clean with 6 cold plunge tubs, 2 saunas, a shower room and a bathroom. Both times I've gone, I didn't have to wait long for what I wanted to do. I'll definitely be back!

Came in for a $20 intro NOOB session for 60 min infrared sauna and cold plunge combo…read more I was reluctant to see if this place had anything amazing to offer outside of having access at my local gym for sauna and steam room. I was pleasantly surprised. It was very private and nicely laid out. Each room is only you. You have a private shower that is vitamin infused which was cool. I didn't notice anything really there, however the temp controls cranks up to 175, and you can request if a repeat customer to have them preset your temp, which I liked. The glass enclosure was a generous size and you can watch netflix or listen to ambiance music to set the theme of your experience. Then there is the popular cold plunge. Looks like it is cleaned after each use. Has been set at 50 degrees I think and a 15m timer set for you to maximize your excitement or pain pending your perspective. I tried it out at 3m at first and then after the first experience, based on their pricing, signed up for unlimited for a month, bc the entire experience was very therapeutic and enjoyable to just "let go" for 1 hour of ME time. I have no within a week gotten up to 10m in the plunge and find it refreshing and rewarding. I have noticed that doing this AFTER the gym is better than attempting to go before, bc by the time you are done, you just want to chill. Overall great experience, price points ala carte' aren't the greatest which is why I joined for the month to have the best bang for the buck. But after 2 weeks in, im thinking ala carte' may be the way to go if you buy the biggest package and spread them out. As of today im undecided but feel its far better to get some "ZEN" in your life here than at a gym with a bunch of other people sweating around you. Great staff, well put together, rewarding experience.

I've been coming here for about three years, and it was my first introduction to cold plunging, so…read moreI have a real appreciation for this place. In the beginning, the format was more structured, sauna first, then moving into the cold plunge. Now they allow for contrast therapy, where you can move between rooms, which I really enjoy. The only downside is that at this location you have to walk across the hall between spaces. It takes away a bit of the seamless, relaxing flow you get at the some SweatHouz locations, where everything is contained in one suite. That said, it's still such a great escape. I love that it's in a lively plaza where you can make a whole day of it, Pilates, shopping, lunch, and then come in and reset. The main challenge here is noise. If you're in a room near reception, you'll hear conversations pretty clearly. At times the staff can be a bit loud with each other, which breaks the spa-like atmosphere. I found myself turning the music up just to block out chatting and laughter during my last visit. A little more emphasis on maintaining a calm, quiet tone up front would make a big difference. I've also noticed some small upkeep issues recently, like exterior lettering needing attention and the electrolyte station looking a bit messy and understocked. Nothing major, but it does impact the overall polish of the experience. All that said, I genuinely love coming here. It's a treat every time. The Dyson hair dryers are fantastic, and I love that they recently added a red light therapy panel you can use while drying your hair, such a great touch. Overall, still a place I really enjoy and keep coming back to. With just a few tweaks, especially around atmosphere and maintenance, it could feel truly top-tier.

Great place if you're looking for a wellness experience that goes beyond just a sauna. They offer…read moreprivate suites with infrared sauna with multiple settings, a cold plunge and vitamin c overhead showers. This is all in your own space, not sharing with anyone else. Except, the couples suite, it's perfect for two. We moved through the elements at our own pace. Sweat in the heat, plunge in the cold, and rinse off feeling refreshed and rejuvenated. And you can repeat that cycle as much as you want. The whole experience is healing. The hour did go by faster than we liked but the entire experience was still worth it. You can get more time if you'd like. I highly recommend this relaxing, healing experience

As someone who's visited wellness studios across Central Florida, SweatHouz Winter Garden stands…read moreout as one of the most thoughtfully designed infrared sauna and cold‑plunge experiences in the area. The space is spotless, modern, and clearly built with recovery and relaxation in mind. My wife and I booked a session combining the infrared sauna with the cold plunge, and the contrast therapy was fantastic. The sauna heats evenly, the lighting is calming, and the plunge is crisp, clean, and exactly the shock your system needs in the best way. A couple of pro‑tips for first‑timers (and honestly, things I wish more people mentioned): * Call ahead to preheat your sauna. If you like your sessions at a true 170°, make sure to request it before you arrive. The rooms don't always hit that temperature on their own by the time your appointment starts, and the staff is happy to prep it if you give them a heads‑up. * Regular suites are tight for two people. We originally planned to use the couple's suite, but it was down during our visit. The standard room works, but it's definitely more comfortable for a solo session. Couples should absolutely book the dedicated suite when it's available. Even with those small hiccups, the overall experience was excellent. The staff is friendly, the amenities feel premium, and the recovery benefits are real. SweatHouz Winter Garden is absolutely worth adding to your wellness rotation--just plan ahead to get the most out of your session.

What an interesting experience! This was my first float,…read moreeven though I was expecting a sensory deprivation tank, the float tub was nice! The staff were extremely friendly to my mom and I. They did a wonderful job explaining how this worked and making us comfortable. The private room was nice. I rinsed off (recommend) before floating and it was just me and myself and I for an hour of solitary thought. It's salt water, so it getting in my eyes was awful, but the give you a squeeze bottle of clean water to rinse. After the float, I had a lovely shower and went on my way. I highly recommend this spa and experience!

Staff was really nice, gave us a partial tour of the other rooms and services which were not in…read moreuse. We enjoyed the private room for the infrared sauna and cold plunge, although very small...barely enough room for us both to dress and undress. My only complaint is that the sauna although it read 146 degrees was barely hot enough to draw a sweat from either myself or my husband. We have one at home that goes up to 120 degrees, and we are both sweating after 15 mins, so it is not accurate. I'd be interested in trying other services. They offer decent membership/point packages that can be shared and don't expire!j

Owners Anya & Scott are incredibly knowledgeable, personable, patient and truly caring about their…read moreClients. My personal experience with Hyperbaric Oxygen therapies both 1.4 & Ironman 2.0 chamber has been miraculous in fastracking my diabetic surgical wounds healing, preventing likelihood of infection. I shortened my expected healing time by several months. A positive * side effect* is I sleep more deeply every night with vivid dreams. After 10 visits, I have exoerienced a higher energy level and overall youthful feeling. Cant explain exactly how it works but I suggest you meet with Scott to learn about the Hyperbaric Oxygen Therapy ( HBOT or EBOT) IT IS WORTH YOUR TIME AND INVESTMENT. THANK YOU ANYA & SCOTT -T. GILL

From the owner: With more than 30 years of experince, OSI Health Center in Stuart, FL has dedicated itself to…read moreadvancing health, recovery, and optimal performance through a unique blend of science-backed therapies and genuinely personalized care. At OSI, we believe that the body is built to heal when given the right support. Our facility’s core is Hyperbaric Oxygen Therapy (HBOT), a powerful, non-invasive treatment using pressurized oxygen to reduce inflammation, accelerate healing, and restore lasting vitality. But we offer more than oxygen. Our wellness experience integrates advanced modalities including infrared sauna sessions, cold plunge ice baths, stem cell support supplements, and antioxidant C60 therapies to support your body on every level. Each therapy at OSI is carefully selected to stimulate your natural systems of detoxification, circulation, resilience, and cellular repair. We don’t believe in one-size-fits-all health. We build real relationships, tailor every protocol, and create a positive, healing space where clients are supported, educated, and empowered on their path. What sets OSI apart is purpose and heart. Whether you are new to biohacking, advancing your recovery, or striving for peak wellness, our team’s three decades of health and wellness experience will guide and support you. At OSI, you’ll find more than a service you’ll find a team deeply invested in your well-being and committed to helping you thrive. Come experience the future of wellness, one breath at a time.