Probably the greatest gym on the planet. Great people, great schedule, great atmosphere. GET HERE…read moreNOW

I have been going here for years. It is a great and welcoming place for women who want to be able…read moreto train. Everyone is super helpful and kind and it's a really good environment and there is so many different options for classes and class times and the training is really top-tier

I am so happy that my son is a part of this Tae Kwon Do Academy! He joined when he was 3. Great…read moreplace for improving concentration, focus, work on respecting others, and making new friends! He also went to camp here and loved it! The class for his age group is only 30 minutes but it's well worth it and more than enough to practice and do some meditation. Come join and you will not regret.

I had passes to try through a friend (for my preschooler son-almost 5). We are three weeks in and…read moreI'm seeing a change in his behavior already. He loves it, I love to watch him love it and learn discipline! He is respectful and and thankful which he has learned through them during and after the class. Instructor Karen was the woman who set us all up and Instructor Saylor is my sons instructor in class. I can see how much they care about the students. I've even heard Instructor Karen speak to a student in such a caring and concerned way, trying to encourage him that he has to take responsibility for his choices to improve-and mostly to believe in himself that he can do it. It was so good to hear her stay so focused on trying to get that message to the student. Instructor Saylor has been amazing and she gently guides some of her young more distracted students back into the lesson (like my son lol). They just seem so caring and true to the students. The my don't allow disrespect and it resonates with the students there to act accordingly. So far I am absolutely happy with my choice to take my son here. Just fantastic.

Lima is an awesome gym,great workout and jimmy is a real trainer who knows everything about muay…read morethai and overall fitness...i love it there!!!!

Great school for teaching kids discipline, respect and the martial art of Tae Kwok Do. Master Kim…read morehas great temperament and way with the kids. My kids have been training under him for 2+ years now. I would highly recommend this school for anyone interested in teaching their kids. They also have an after school program where they will pick the kids up from school. The school is not only good for kids to learn, but for adults as well. Kevin Kolakowski

I checked out a few different tai kwon do/jujitsu/karate places before settling on this one. I'm so…read moreglad I did! My daughter wouldn't even talk to anyone besides family before she came into this class. Now she seems to have much more confidence! My 2 sons also go here and they love it! Master Kim and Master Logan are especially great with children and they are both super super nice. Stop your search and go straight to champions Taekwondo!

My son enjoys his class. Instructors very structured with the students. The children learn every…read moreweek something new. The uniforms are made of great quality.

This is such a great school. I've never had background of any martial art, so this would be a…read morefirst for me. Professor Carlos is very knowledgeable and a great instructor. He teaches both youth and adult classes, which is awesome to see how many young kids can kick ass! There are other Coaches who teach and gladly willing to help you, along with your fellow classmates. Every student here that attends classes is SO friendly. It's really a great atmosphere. I couldn't have been happier to have joined GBNB. Free first class if you want to check it out! HIGHLY recommended!

Professor Nick is one of best instructors I've had the privilege of learning from. His technical…read moreknowledge and experience is superb and aided a lot in how I implement my own BJJ technique and game. If you want become an absolute beast on the mat, look no further this the one and only master you want have the privilege to learn from!!! Thank you again Professor Nick OSSSS!!!!

From the owner: Looking for high-level Jiu Jitsu training in a welcoming, ego-free environment? Smash Flow Jiu…read moreJitsu in West Islip is your spot. We offer expert instruction for all ages and skill levels from beginners to competitors focused on building skill, confidence, and community. Our instructors are passionate, approachable, and bring years of experience to every class. Whether you’re looking to get in shape, learn self-defense, or compete, Smash Flow provides a supportive atmosphere to help you meet your goals. Come for the training, stay for the family.