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    Intrepid Strength & Conditioning

    5.0 (6 reviews)
    Closed 8:00 am - 9:00 AM

    Services - Intrepid Strength & Conditioning

    Group fitness

    Personal training

    Virtual fitness classes

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    Ask the Community - Intrepid Strength & Conditioning

    The Body Art Barn

    The Body Art Barn

    3.2(23 reviews)
    12.8 mi

    The Body Art Barn is a beautiful space built by the loving and hard working spirit of Michelle…read moreDawson. Founder, mother, divine warrior, and artist designed this barn to be a sanctuary for those looking to enter a space to let go of tension and get to know themselves through the science and art of yoga. Michelle is by far of the most impactful teachers that I have ever had the honor of learning from. Shes a waterfall of pure esctatic enthusiasm and charisma. She expresses herself fully and will have you laughing and giggling the entire class. She inspire you by her example of strength and flexibility. She will push you to your limits yet also find spaces for surrender and softness. Her bootcamp is also a very special experience. Where she guides you through a sacred time in the early mornings to build your core, dance, be silly, and release any tension that may still be stored in our bodies. I love the art of this space. I love the community and powerful individuals that i have had the honor of practicing yoga within this community. All of the other teachers I experienced in this beautiful barn were professional, welcoming, and unique. If you are ever in need of some guidance and connection to powerful individuals, feel free to stop by this sacred place of yoga.

    Took my daughter to the Great American weekend and all she wanted was Henna. It was hot, my 4 year…read moreold was a monster. We stood in front of her tent for over 20 minutes with zero acknowledgment ( while she was working on another girl but holding conversations with other adults). I was ready to leave my daughter begged to stay. I took a picture of her Venmo and left my daughter there with a friend while I occupied my son. My daughter said she when it was her turn she was rude, didn't talk to her and when she asked the price she said "what do you want to pay? How much do you have?" She's 13. Absolutely inappropriate. For someone who's supposed to be so "zen" , she's not.

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    The Body Art Barn
    The Body Art Barn
    The Body Art Barn

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    BFF Bootcamp - Results from our Jun 2019 Fat Loss Contest

    BFF Bootcamp

    4.7(23 reviews)
    31.3 mi

    I cannot believe that this place discriminates against Spanish people. My friend enrolled at this…read moreplace. Went to class for 3 weeks and Jonathan sends her a text that he has to cancel her because she doesn't speak English. I'm trying to understand that. Who needs to talk to exercise. And what kind of business are you running and English only business? You are wrong and you are not right Jonathan. I am truly shocked and disappointed. So sad. Oh and you are from Haiti. How can you discriminate? Wow so sad.

    So came across this place through GroupOn...and so happy I did. I mean I hesitated because I am…read morenot a morning person...I read 5:30am...yes I reacted the same way. But I sucked it up and said "how bad can it be?" So I signed up....about a day later Johnathan called me and sent me an email on what to expect the first day. - bring clean sneakers (helps keep the mats clean (bootcamp is in a gymnastics environment) - don't forget socks - bring water (you'll definitely need it) - bring your Groupon voucher just in case - towel is good too if you sweat - get there 5-10 min early for a good parking spot (its not bad at all....I mean 530am lol) There is a good amount of people. I love how Johnathan creates different stations and it will depend on the day. Monday - Strength and Cardio Tuesday - Terrible Tuesday's for a reason....Many rounds of circuit workouts Wednesday - Circuit Training Thursday - Tabata Friday - Boxing Also, he measures your body fat, weight and parts of your body. He tells you to journal your food (myfitnesspal) and helps you stay on top of your goal. I look forward to each workout....if you can't do 530 they also have 630am....and I believe 845am but on mon-wed-fri only. It's a fun time. I needed a jumpstart and I'm happy I signed up.

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    BFF Bootcamp - Results from our September 2019 Fat Loss Challenge

    Results from our September 2019 Fat Loss Challenge

    BFF Bootcamp - Example Of Our Fitness Report Cards

    Example Of Our Fitness Report Cards

    BFF Bootcamp

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    Intrepid Strength & Conditioning - bootcamps - Updated May 2026

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