Today I decided to stop going to the Wednesday Friday 11 to 12 silver sneakers class. The class has…read morechanged. And it's because there is a yoga class that runs from 10 to 1045/1050. This means that the silver sneakers class, which uses chairs because we're all senior citizens, for example I'm over 80, sit on the chairs for some of our workout exercises. In any case, when we have to rush into the room after the yoga class, it becomes a chaotic situation as people try to reserve their workout space and move the chairs. Sometimes the chairs are too close together side-by-side, or the row in front or back is too close. In the previous silver sneakers class, before the yoga class started, someone from the class would arrange all the chairs into nice rows and would space the chairs out. Now that we are all bringing chairs in ourselves, and trying to reserve space, we no longer have set, rows and the side-to-side spacing between chairs is off. I noticed that there is a silver sneakers class on Saturdays at 11 to 12. And there is no class before the Saturday silver sneakers class. I'm plan on trying the Saturday class, which has a different teacher. I do want to say that Debra, the instructor for the Wednesday Friday class has been excellent. When there was no yoga class that started before the Silver sneakers class, Debra was able to go around and talk to everyone about their progress and any other workouts that would help. Now she no longer has time to talk to us individually, and the room is very chaotic. In addition, I think that the "studio" room could be striped to add two Pickleball courts. And if the basketball court was striped for Pickleball, another 3 or 4 courts could be added. Various gyms - churches and recreation and park districts - have added Pickleball stripes to indoor basketball/volleyball courts. These community centers usually reserve a set period of time for Pickleball and charge for the privilege. In a way, setting a time slot for Pickleball would be no different than reserving the basketball court for instructions.

First and foremost, the employees here are very personable. Very friendly and down to earth. They…read moreget 5 stars! 1 star for the fact that The jacuzzi is not working and hasn't been for weeks. The Folsom jacuzzi has also been down for weeks. No one knows when they will be fixed. Other than that, the machines are lined up nicely and work well.

NO LONGER A FITNESS 19 ********…read more This is now a Lifestyle Gym and those with a Fitness 19 membership do not have access.

Small but clean gym. Non intimidating. All age gym…read more Friendly. Alot of daily regulars. Open most hours. Low price especially if you have Medicare Kaiser $0 a month but a one time fee of $59 remote to get in. It would be nice is they had a water vending machine to cool down

Been a member here for some months and it has been fantastic. The staff at the front desk have…read morealways been amazing and so kind and professional. I would name some but I have had such awesome hospitality every time and every part of the day when I come. The gym floor layout is smooth and functional. The all tracks the peak levels so you can see if you want to deal with the crowds or not. They also have mini functional workout area in the back which is nice. The smoothies are really well made and great for after a workout. There is room where you can watch movies and walk or run, I don't even have to elaborate on how awesome that is. The recovery room !! The recovery room !! Yes that's the truth !! I hold memberships all over the city so I choose to come here first a lot. Last sad note they aren't in Texas , so that sucks but great while it lasted.

Staff is amazing and helpful. Great price and even better when you sign up when the deals are…read moregoing. Equipment is fixed quickly if there is any issues thanks to maintenance and staff. Great environment keeps me motivated. You cant beat this gym with all the additional services they provide .

To be very honest this is the ONLY gym you would want to belong too. Top tier facilities, clean,…read moremotivating the coaches there are UNMATCHED. Especially classes with Kris, Hannah C, Hannah Z and Tonya are always highly encouraging easy to understand and make it easy for anyone even beginners to feel comfortable to ask questions and talk to. Having been here since it opened, I would recommend this place to anyone (and already do!) For someone who has lived in Sacramento for 13 year now, I KNOW this gym has everything you'd need and there isn't others like it. Update:their 100 Class Celebration is much appreciated !

The are great in everything they do Service is great…read more And always helpful Always clean

Coach Marco and his team are AMAZING! The classes are small enough where you almost feel like you…read moreare getting a private training session. Everyone in the class is very encouraging, and you develop a real bond with them. I signed up for the 2x/week schedule. I've been going here for 2 months, and have already gained 7 pounds of muscle! Coach Marco and his team are caring and continuously go above and beyond. When you first sign up, they take measurements and photos so that you can easily track your progress. Marco is a wealth of knowledge and will even help you create a meal plan to match your fitness goals.

The owners are amazing at what they do! Trust me and give them a try. The body transformation is to…read morewhole level of spectacular.

Employees are very polite and courtous. I do wish that the general employees were familiar with…read morethe different machines and proper use. They do have one trainer that seems to be a full time emplyee. This gentleman can explain the exercises in detail. The environment in very calm and relaxing. Most people are middle age and older. The younger members are also polite and well mannered.

I see more and more members sitting at a machine playing with their f***kin phone instead of…read moreworking out and with only one attendant working the desk there's no one to walk around reminding members to use the machines and move on. Also, there's a stair stepper machine that's been broken for over a week and it doesn't look like it's going to be fixed anytime soon. ....it's getting frustrating at this gym and maybe it's time to find a new gym!!

I really enjoy this gym. It is small and has all the needed equipment. The staff is friendly. If…read moreyou need the basics at an affordable price without any weird vibes, this place is for you.

Excellent gym, one of the best I've been to. Professional staff, clean environment and good…read moreequipment no matter your fitness goals. 10/10

Great facility with awesome leaders…read more Clean, fun & lots to do! Great place to help create a positive lifestyle.

This gym has what a basic gym would normally have. I come for the warm yoga when it doesnt get…read morecanceled. I wish they would heat the room more. But I guess it's "heated" yoga not HOT yoga. So it wont be like a studio class. All in all, its ok.