Love this small but mighty community! The good vibes starts with a great staff. The studio manager…read moreimmediately messaged me about my studio/class inquiry and was extremely communicative and personable from the start. I have tried to go to another studio in the area and it gave the F45 brand a bad taste in my mouth but this Rocklin location totally redeemed my trust in the process. The work outs are perfect for a quick and effective pump. No frills. This is perfect for busy schedules! Memberships are flexible and it doesn't feel like you're locked in for years at a time. I highly recommend this location!

I love this gym. Great workout. They have a variety of workouts throughout each week. Cardio,…read morehybrid, and strength focused. You just show up and it's all set up and ready to go for you! The coaches are great. I have tried many gyms over the years, and this one is by far my favorite. Highly recommend.

I love this gym. He has all the machines you could need and the privacy and that most coed gyms…read morecannot afford women. the owner, Jen, is so cute and fun, and will take you on a personal tour before you even sign up. The location is a little bit out-of-the-way, but nothing Rockland, Lincoln, Roseville locals couldn't find on their own. give it a try, and you will not be sorry!

Absolutely love this all women's- female friendly gym! Jenn is such an amazing owner and operator…read more The gym is always clean and on top of COVID regulations.

Great box. We've been members since 2013. Supportive owners, staff and skilled coaches.read more

Best gym in NorCal! Outstanding coaches, good equipment selection, and a fantastic community…read more When you arrive be ready to have a good time but also work hard!

I highly recommend David with transformation fitness…read more I am very quiet and anxious and doing new things is really hard. I really wanted to gain confidence in a gym setting so I reached out to David. I called and we set up a meeting to discuss goals and expectations at his facility. When I arrived I was so nervous! He was so nice and patient with my axiety and everything went well. I started the sessions and I quickly gained confidence being in a gym environment. Every person that walks through the doors are so nice, supportive and respectful of each other. It is a group setting, but everyone has their own goals. He writes personalized exercises on a whiteboard and works with each person individually. No one is doing the same exercises as anyone else nor do you do the same exercise each visit. David demonstrates the exercise and ensures proper form. He explains what the target areas are and what you should be feeling. He also rotates from person to person to give you time to do your thing but keeps checking on you to make sure everything is going okay. He does include tension releasing techniques/exercise's which is a huge plus if you have tension or pain in any areas. Bonus: He provided two meal plans. All in all, great experience!

I have been here for a few months already. I was originally referred by a friend. Now that I have…read moreexperienced this place in person, I can confidently agree with all the 5-star reviewers here. The trainer's name is David. He is a down to earth family man and very easy to talk to. David is also a great personal trainer with a lots of experience and patience. He is very mindful of you capabilities, and he personalizes trainings based on your goal and avoid injuries at the same time. I highly recommend this place.

This place is amazing! High intensity fitness training using different equipment like TRX, sand…read morebags, med ball, free weights, wall bands and lots of cardio! Nija is my trainer and she is awesome!!! Come check it out!!

I started at Rock Fitness a few months ago. I never was into exercising, but now I can sincerely…read more say that Rock Fitness completely changed how I view workouts. The gym provides a unique atmosphere that feels like having a private coach. This personalized approach to exercise has completely changed the perception of workouts for me. I see my progress almost weekly. The trainers really focus on what I need which makes every workout feel special and not just like a boring chore. Because of this personal touch I actually look forward to my workouts now! It's amazing how a fun atmosphere can make such a big difference in how I feel about staying fit. I feel challenged and inspired at the same time. Best gym ever!

The best CF gym I've been to! Everyone here is down to earth and welcoming. All skill levels…read morewelcome whether you're an elite athlete or a beginner. I came here after almost 9 years off from working out .... I was really out of shape! They eased me in and I've built strength at my own pace. I find the different class times are convenient, and the people here are so nice. Coaches are wonderful too. I love it here !

Awesomeness!! Just enough space to get the job done! No complaints over here great vibes all…read morearound! Gary our instructor is a badass & I'm grateful he puts up with me & my better half

I've been a member for a while and the coaching is great! Everyone is friendly and encouraging no…read morematter what level or skill set you are currently at. They take time to help point out areas to improve through physical demonstration, not just verbal. The classes are always a good workout and they help you modify as needed.

I have been working out at JM's Addiction and it is amazing!! Jason is a great trainer and coach…read moreand all around great person. He makes it fun to work out and the group of people that workout together is a real family! I recommend JM's Addiction to anyone looking to become a better healthier version of them self.

This is such a great group of women! Natalie is an awesome coach! Great workouts, great support,…read moreand great fun while working out! What more could you ask for!! Come for Brik stay for the fun and sisterhood! Update: it's been 10 months since I've been working out with Kaia Fit Granite Bay. I've lost 22lbs about 6-8 inches and gone down almost two sizes. But the best part of it all is the friendships I've made! I'm never leaving!

My mom has been taking classes with Natalie for a while and I've noticed she has become so strong…read moreand agile. I have dropped in to join her for a couple classes and got my butt kicked! The classes are accommodating to every skill level including beginners and a cross fitter like me who considers themselves very fit! I took the barre class most recently and was SHAKING! I could barely surf the next day, my arms were so beat. The classes also offer a great sense of community, which I think is an underrated component of health. There are handful of women that attend consistently, encourage each other and hold each other accountable.

InShape Fitness -- Rocklin (Warren) Early Morning Review…read more 4am and early‑morning workouts at the Rocklin location off Warren are unbeatable. The gym isn't overly busy at that hour, which makes it easy to access equipment and move through your routine without waiting around. The staff is always friendly, welcoming, and consistent, even at those pre‑sunrise hours. The whole environment feels clean, calm, and focused -- the perfect way to start the day strong. If you're an early riser or someone who likes a quiet, efficient workout, this location delivers every time.

I have been a customer at In-Shape for the past four years and have regularly used the soccer…read morefacilities without issue. Unfortunately, my experience last night 02/27/2026 was extremely disappointing and unprofessional. For context, this facility has two soccer fields: one requires check-in for league play, and the other can be privately booked, which does not require check-in. My group had booked the smaller field for the evening, as we have done many times before. As I entered the facility, an employee named Isabelle stopped me by whistling at me from a distance. I found this extremely disrespectful and demeaning, as it felt as though I was being called over like an animal rather than addressed as a paying customer. In my four years coming here, no employee has ever treated me this way. When I approached, she spoke to me in a harsh and aggressive tone, asking, "What are you doing here? Where are you going? What's your name?" I calmly explained that I was there to play on the smaller field and that check-in was not required because it was not league play. She interrupted me, raised her voice, and began walking toward me in an intimidating manner, insisting that I could not go to the field without checking in. When I asked for her name, she refused to provide it and continued demanding my name in an aggressive tone. I later saw her name tag and noted it myself. Even after a front desk employee confirmed my identity to her, she continued questioning me and even referred to me as "little boy," which was completely inappropriate and unprofessional. Shortly after, she and another employee approached my teammates on the field and spoke to them in the same rude and disrespectful manner, insisting we needed to check in despite the field being privately booked. By that point, my entire group felt uncomfortable and offended by the way we were being treated. I do want to note that the other employee, Bladea, later apologized to me and my friend when Isabelle was not around, which I appreciated. However, the overall experience was still very upsetting and should never happen to customers. As a long-time customer who brings consistent business to this facility, I expect to be treated with basic respect and professionalism. There is a difference between enforcing policies and speaking to customers in a hostile, demeaning way. This experience left me feeling disrespected and unwelcome. I strongly encourage management at In-Shape Health Clubs to address this matter and provide additional customer service training so no other customers are treated in this manner.