I highly recommend David with transformation fitness…read more I am very quiet and anxious and doing new things is really hard. I really wanted to gain confidence in a gym setting so I reached out to David. I called and we set up a meeting to discuss goals and expectations at his facility. When I arrived I was so nervous! He was so nice and patient with my axiety and everything went well. I started the sessions and I quickly gained confidence being in a gym environment. Every person that walks through the doors are so nice, supportive and respectful of each other. It is a group setting, but everyone has their own goals. He writes personalized exercises on a whiteboard and works with each person individually. No one is doing the same exercises as anyone else nor do you do the same exercise each visit. David demonstrates the exercise and ensures proper form. He explains what the target areas are and what you should be feeling. He also rotates from person to person to give you time to do your thing but keeps checking on you to make sure everything is going okay. He does include tension releasing techniques/exercise's which is a huge plus if you have tension or pain in any areas. Bonus: He provided two meal plans. All in all, great experience!

I have been here for a few months already. I was originally referred by a friend. Now that I have…read moreexperienced this place in person, I can confidently agree with all the 5-star reviewers here. The trainer's name is David. He is a down to earth family man and very easy to talk to. David is also a great personal trainer with a lots of experience and patience. He is very mindful of you capabilities, and he personalizes trainings based on your goal and avoid injuries at the same time. I highly recommend this place.

The fun of a box gym without all the usual, overly-competitive patrons. Love it! The comraderie of…read moresmall group classes in combination with a trainer who actually knows what he's doing instead of a "coach" who doesn't care about your form, only your reps - THIS is what makes me keep coming back!

This gym has changed my life! At no point in my past did I ever think I would love going to the…read moregym, but it's more than a gym. It's a family. Fred is the most amazing person who has supported me endlessly since the day we met. I would never even think about going anywhere else

Been weightlifting for years and it was starting to become a little monotonous. Was searching for a…read morenew type of workout to get excited about. Enter **LAGREE**. Heard about it from a girlfriend at work, and fell in love! I've been going since October, and can feel myself getting stronger, physically but also mentally. The instructors are all super friendly and motivating. I'm sweating literal puddles during each session, and I walk out feeling like a badass. If you're on the fence about joining, just do it! You won't regret it.

This was my second attempt back at the studio and I am glad I gave it another try. When I first…read morecame, it was overwhelming and I had NO idea what was going. I swore it off however I went and tried other studios where I could get more confident and understand the form. So coming back to Instaphysique I had more of a foundational knowledge and knew what was ahead of me. But not only that but you also start to find instructors that you prefer their cues and/or energy and that makes a HUGE difference. I love my classes Kristin and Marisa. Clear cues and they have no mercy on my hammies and booty cheeks - but in a good way. When I started I was 5 months postpartum and they were very dedicated to giving me modifications but as soon as my strength started to build again, they challenged me without being pushy or making me feel bad if I couldn't follow. Some tactical things: parking is great in the morning but once 12p and beyond hit, you're fighting lunch and dinner crowds in the parking lot. Not impossible but just not princess parking. There are two clean restrooms in the studio. There isn't really a designated bag/shoe place but you can have it at your station or against the wall. Classes are a bit pricey, I have a membership to cut some cost. However, it's a great 40 minutes and it goes by super fast. I find it to be a VERY efficient burn.

Where do I even start.... Sarah is an angel, she has been my coach for about 1.5 years now. I…read morestarted off a little rocky because of getting sick at the very beginning and not knowing what was wrong with my body. She was there for me through it all. I wasn't that good at keeping track of my macros, but she never made me feel bad. She knows the body so well that when I finally got into the routine of eating the right macros, and doing the work outs, my body listened and responded very well. She's a coach, she's a friend, she is an angel. Let her start your new journey of a healthy lifestyle. You won't regret it

Sarah has been one of the most pivotal mentors for me! When our paths crossed I knew I had to work…read morewith her. I've always been active and trained hard, but my nutrition was all effed up. After several months of working with Sarah I decided to train for my first NPC Bikini show. She was by my side the entire time. Sarah knows her stuff and she embodies it every day! This is what I look for in my mentors. Sarah is one of the most beautiful women I know both inside and out. She has supported me and the results speak for themself so I'll just drop a photo so you can see for yourself as I am living proof of working with this gorgeous soul! Thank you sis .

Casey is great. He works with my ability and current shape. I was 78 when I started with Casey and…read morein very bad shape. I could barely do 2 minutes on the stationery bike. I'm now 79 and do six minutes on the elliptical, four minutes on the stationary bike, ten good mornings, 20 shoulder rotations one way and 20 more the other way, and then I rest for 2 minutes; and then do the rest of the workout. I started with Casey in August 2025. So, in six months I've made great progress. Thanks, Casey.

I started with Casey in February 2024. I had googled personal trainers in Roseville and his…read morebusiness came up. I decided to pull the trigger and start using his services to attain my weight loss goal. I was nervous at first as I have had spinal surgery in the past and was experiencing pain from being over weight. This was the best decision I have ever made. He is very thorough in how he explains how the body works and caters his plan to your specific needs. He has never sugar coated anything and is very upfront. One of the many things I enjoy is how he will introduce new exercises and I will struggle with them at first. In the next visit or so we will move on to another. In a few weeks time we will circle back to that first exercise and you can feel the improvements you have made. It's an amazing feeling! If you are looking for someone to get you on the right track look no further! I am currently down 50Lbs with 50 more to go!

Nicki is amazing! About (sheesh) 13 years ago I worked with her for a while. I had great results…read morebut I then life happened and I stopped going to her. Over the years I have gained weight and tried a million things without seeing the results I wanted. I remembered Nicki and the success I saw with her and how much I enjoyed working with her. I started again last month and I'm already seeing results. She is a great trainor and a wonderful human. She is very inspirational and has you make realistic changes in your life so that your results will be more permanent. I love her methods and I love working with her (and I'm a picky girl). I HIGHLY recommend working with Nicki if you need to make real life changes to become the best version of yourself physically

Nicki is beautiful inside out. One if a kind trainer and human being…read more She is an amazing trainer! I've been training with her since 2017 through pre and post pregnancy. She is the reason I was in the best shape of my life before becoming pregnant and the reason I'm achieving my goals post pregnancy. She listens to your needs and is truly passionate about what she does. She is an expert in health, nutrition, and beauty. I'm so grateful to have found her and would recommend her to anyone for all fitness levels.

Stoik just feels different. It's serious but welcoming, and people actually come to train. Everyone…read morepushes hard and will push you hard while still showing respect. What really stands out is the staff and the other members. Everyone is chill and genuinely helpful. No one feels judgy, and asking for a spot doesn't feel weird. If you have a question, people are cool about it. That kind of atmosphere makes it easy to keep showing up. The Skelcore machines are some of the most ergonomic equipment I've ever used. Everything feels smooth, controlled, and dialed in. If something breaks, it's fixed promptly. There's also equipment there I've never seen before until now that really comes in clutch when you want to train a movement a certain way. The gym stays clean, people rerack their weights, and the culture reflects that. Big shoutout to Jeremy for building and running a solid place. You can tell there's serious intention behind it.

I love this gym for all the obvious reasons but am leaving a review because it's the first gym…read morewhere I've been made to feel like family. It's not uncommon to be given a hug on your way out. If you are extremely fit you will fit right in. I've you've never stepped foot in a gym but want to improve your life, you will feel welcomed and supported.

OMG this club is so clean and spacious and in a nice shopping center!…read more My friend and I came here for the first time for a Saturday Zumba class with Tavio. I thought I had done Zumba before- but never anything like this! Tavio made it a whole show and experience.... from featuring guests on stage to dance next to him and help lead - to getting us to bring out our confidence and add our own style and sexiness, to creating a whole dance battle... it was such an epic experience! The Group X room is the biggest I have seen too and it's nice there is a stage so you can get a good view from anywhere in the room. It's a bit of a drive - but we had so much fun we definitely wanna make it at least once a month. I also appreciated that when I reserved my spot and called to add my buddy pass- the worker (I can't remember her name) was very accommodating and helpful. I explained that we were coming from a long way and I just wanted ensure there would be space for us...so she made it happen! Thank you so much! I can't wait to try out more of the features this club offers. All I know is it's the best 24 hr fitness I have been to so far! It is a Super Sport - so that may be why!

First the good: it's new inside and not at all gross like the one on Sunrise. The machines work…read more The price is reasonable. Most of the staff is nice. Now the bad: the lines for weight machines even on "slow" days put them totally out of reach unless you are cool to wait in line. They sold too many memberships. The Purell containers are empty more than they are full which is a health risk. Periodicallly they play music with so much bass that no amount of loud AirPod play makes it not totally annoying.

Awesomeness!! Just enough space to get the job done! No complaints over here great vibes all…read morearound! Gary our instructor is a badass & I'm grateful he puts up with me & my better half

I've been a member for a while and the coaching is great! Everyone is friendly and encouraging no…read morematter what level or skill set you are currently at. They take time to help point out areas to improve through physical demonstration, not just verbal. The classes are always a good workout and they help you modify as needed.

Got an email saying the outdoor pool is open until 11:45pm and I thought Lifetime got hacked or…read moresomething. In my 5 years being a member I swear I have NEVER noticed this. So I asked the gentleman at the front desk and he casually goes, "yeah it's like that every summer." Sir... why was this information guarded like classified military intel?! So bam... hit the weights first trying to look athletic for absolutely nobody, then made my way outside to the pool. Let me tell you something... night swimming with nobody around feels like you accidentally rented out a millionaire's backyard. Quiet, peaceful, and not one kid cannonballing directly next to your face while you're trying to have a spiritual moment floating under the stars. I almost stayed until they kicked me out. This gym honestly has some awesome employees too. Amber always comes in with that motivational energy like she's coaching Rocky before a title fight. Then there's Keith moving around the floor like a gym FBI agent making sure dumbbells make it back home safely. Dude cares about the place and it shows. Now parking... whew. Between 4-7pm it's basically the Hunger Games. Once you see headlights backing out you better commit immediately and believe in yourself. But after 9pm? Different universe. Feels like you own the place. Wide open equipment, peaceful vibe, and enough room to finally do lunges without accidentally ending up in somebody's protein shake.

We visited Life Time Fitness for a tennis event this weekend. The facility is really nice and they…read morehave a wide variety of athletic facilities as well as other amenities such as a spa, massages, Kid Care, cafeteria, concierge, and pro shop for tennis and pickle ball. The staff is very nice, interacting with members and visitors. They have plenty of space and equipment if you use wights, ehlipticals, etc. Membership prices are a bit higher than other gyms but depending on how much you are wanting to pay on a monthly basis, this might be a good option for you. They definitely have allot to offer!