Had a great sunrise class with Maria M! Loved doing yoga on the beach listening to the oceans crashing on the shore and seeing the sun come up. Kailua beach is also fantastic! read more

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Fabulous start to the day. Perfect setting and great instruction. Maria is a great guide and the setting couldn't be better. Beginner to experienced yogis will enjoy this flow class, read more

While visiting my friend in Kailua, Oahu, she invited me to join her for sunrise yoga on the beach. At first, I was hesitant--early mornings aren't usually my thing--but I'm so glad I went! It was an absolutely beautiful, peaceful, and rejuvenating experience. Our instructor, Maria, was truly inspiring. Her guidance was gentle yet motivating, making the practice accessible for all levels. Practicing yoga with the sound of the waves and the rising sun was pure magic. If I lived here, I would be a regular! Signing up was incredibly easy, and I highly recommend this experience to anyone visiting or living in Kailua. Whether you're a seasoned yogi or just looking for a mindful way to start your day, Maria's sunrise yoga class is a must-try! read more

Perfect Mother's Day gift to myself while visiting the island from California! Maria was friendly great instructor, I was able to rent a mat as well . Sunrise yoga with fellow yogis is such a great experience to share the love of the practice and meet new people. The beach was so beautiful even a little rain didn't scare us off but rather enhance the true experience and beauty of nature with your practice . Blessed for this amazing experience back to Cali in the am but forever have this memory! Thank you Marie read more

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Okay, let's start this review off with me saying that I dislike yoga. I really do. I can't really get into it. However, when I hear "beach yoga" and am visiting Hawaii, I figure I can't pass it up. And I'm glad I didn't... I really loved this! I took just the sunrise classes and gosh, it was beauuuutiful. Just the sounds of the ocean and the light coming up made the experience wonderful. Sarah is great. She's super chill and keeps the class fairly simple, while still offering harder positions for those who can handle it (spoiler alert: not me). She also provides mats. Small thing but convenient. What a great experience for someone like me who was pretty skeptical. I would definitely recommend! read more

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I was in Kailua recently for a week and was lucky enough to stumble onto Island Flow Yoga for a sunrise yoga class on the beach! Sarah is an amazing instructor and is very welcoming, makes you feel right at home, is very knowledgable and gives great cues during class. The sunrise yoga class is worth the effort to get up early - you start class in the dark and and the sun is rising up over the islands in the distance as class is ending. Your first class is free, so you should definitely check it out! She offers a kettle bell class after the sunrise class, which sounded interesting. I enjoyed Sarah and her class so much that I went to another class at her sweet studio a couple of days later. The second class was a restorative class and I had the best night sleep afterwards. Her drop-in class rate was $20, which was totally worth it to get in some great yoga and support a small business owner. If you're a local then she has some great monthly membership rates. Also, her website is well organized and you can easily view her class schedule and signing up for classes is a breeze. She was very quick to email me back after I asked a question before my first class. Interestingly, she is one of the only yoga places in the area that offers yoga on the beach. I highly recommend Sarah and her yoga classes! Peace and Namaste. read more

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Taking a yoga class with Sarah was one of my favorite parts of my trip to Hawaii. First of all- the setting was amazing. Right on the beach- views of the sunset and rainbows above the water in front of us, gorgeous view of the mountains behind us. Class wasn't too hard or too easy- very good for intermediate yogis- and she provided yoga mats. I loved her teaching style- she used Sanskirt words for all the poses, not just the well known American names, which I really appreciated. She focused on breathing and was eager to help and give encouragement. If I lived in Hawaii- I would take class with her all the time! read more

Island Flow Yoga - Yoga Near Me - Kailua, Hawaii

If you are looking to take your yoga practice to the beach, whether you live here or are on vacation, I can't recommend Sarah's business more. It was my first time to Kailua Beach and wasn't sure where to look for her, that wasn't a problem bc she found me right away. She had mats for us, music perfect for the scenes, and even took pictures of us as we practiced with the sunrise. She is a skilled guide. I've been practicing yoga many years and I found her teaching style to be very well rounded. Friendly and encouraging with gentle suggestions and challenges. This flow class is appropriate for all yoga levels. read more

Island Flow Yoga - Yoga Near Me - Kailua, Hawaii

Sarah's sunrise yoga class was hands down one of the BEST parts of our trip to Hawaii. My boyfriend and I had our whole trip to Hawaii planned out this past January and last minute I stumbled upon Sarah's beach yoga classes. She had awesome reviews, so we figured why not and booked a Saturday morning class. This class instantly became one of my favorite memories of our entire trip to Oahu. We had a clear morning and the sky was beautiful as the sun was rising. Sarah is a wonderful yoga teacher. I've done yoga before but am by no means a pro. She has such a great flow to her class that's easy to follow for all levels and just a calm, friendly demeanor. She helped with corrections on different poses AND helped me into my first head stand!! She snapped awesome pictures of the group that I'll cherish forever. Super easy parking (and we hung around on Kailua beach for the rest of the day so if you go for the sunrise class, you get dibs on a great parking spot for the rest of the day) and easy to find her. Everything about this class was stress-free and amazing. My boyfriend and I reminisce about how great this was at least once a week haha. Do yourself a huge favor and sign up for a class!! read more

Beautiful setting on one of the nicest beaches with pink clouds and the sun peaking up as you do sun salutations. Sarah was kind, knowledgable, and encouraging. Worth trying even if you're not into yoga (I'm not) because you'll feel relaxed and energized afterwards. Thanks for a great class, I hope to be back. Too bad I didn't try it until my last day. read more

Island Flow Yoga - Amazing place to do yoga looking at this view - Yoga Near Me - Kailua, Hawaii

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Sarah is a fantastic yoga teacher! Her sunrise yoga class in Kailua, HI simply can't be missed. It is worth the early wake up if you are on Oahu!! She also teaches around the island during the day (schedule can be found at sarahyoyoga.com) and her ability to teach is profound. Her energy is contagious. Her flow is spectacular. Her classes are mostly donation based so you pay what you can:) but $15 recommended. read more

I did the Sunrise Yoga class on the beach and it was so peaceful and invigorating! My body didn't even notice that it was 6am :P. Sarah is a top notch instructor and you can tell she has a ton of experience. I was running late because I didn't know exactly where the boat launch was but everyone was very gracious and waited for me. Fwiw it's on the way south east end of the park near Kaneapu Pl road. read more

Wow, such a great yoga experience! Sarah is an engaging and approachable teacher, and I am so glad to have found her studio while I was in town visiting my family. She has such a good energy! I've taken two classes so far, sunrise in studio and sunrise on the beach, and both were incredible. The studio is calm, clean, and inviting. The temp was perfect and I felt both cozy and comfortable with my own space. The beach is, well, the most beautiful beach in the world, duh. I had never done yoga outside before, and now I'm hooked. Sarah timed the workout perfectly so that we had good photo breaks when the sunrise started to become especially spectacular. I appreciated that, silly as it sounds. It was cool that she recognized how special it was, even though I'm sure she's had many opportunities for photos and yoga on the beach herself! I didn't have my own yoga mat and towel with me, but Sarah rented me some so I didn't even have to worry about it. Her website and scheduling are setup in a way that makes getting signed up for class easy, and her prices are very reasonable. I'm back in the mainland now, but I've referred my friends and family that live in town! I heard Sarah's going to be doing online classes soon and I'm pretty stoked for those. I can't say enough good things - Island Flow Yoga is awesome!! read more

Sarah's sunrise yoga class is great -- warm and friendly instruction with sequences well adapted to the beach setting. She provides mats.

Sarah is one of my favorite teachers and I'm glad I took one of her classes today! Her flows are always so awesome and I get such a great workout from it! She breaks down the postures/arm balances/inversions nicely and is always there to assist with alignment and support. The studio is nice and clean and the equipment is top notch. read more

Last minute, booked a private beach session with Sarah and couldn't be happier that I did. She was fantastic: friendly, low key, challenging, responsive, fun. The setting--on a flat spot at the start of the beach--of course couldn't be beat. Tremendous views. Will be back for sunrise yoga. Highly recommended! read more

Sarah Yo is the best yoga teacher I have ever had! She is extremely knowledgeable and experienced! Her classes are perfect for beginners and advanced yogis! She offers many different classes (restorative yoga, power flow, sunrise flow, kettle bell, etc.) and no two are exactly alike! There is lots of parking right outside the studio (super important for me because I hate searching for parking!) and there is also close street parking. She offers classes in the studio and on the beach... What else is better than sunrise yoga on the beach?! I can't recommend this yoga studio or Sarah Yo enough! You will NOT regret practicing here! read more

Island Flow Yoga is awesome! Sarah is such a passionate teacher and so welcoming! I feel so refreshed after the restorative flow and the option to practice outside is amazing! read more