The GYM, and its morning classes, led by owner Chris, is an incredibly welcoming, kind, and fun…read morecommunity. After a negative experience with a personal trainer a few years ago somewhere else, I finally found a place that offers encouragement and a dedicated community that welcomes new folks. Despite being new to CrossFit, I feel supported and valued here. Chris's extensive knowledge and friendly demeanor make the experience enjoyable for individuals of all skill levels. He ensures that I can navigate workouts without aggravating any injuries. The entire workout crew / gym members are consistently friendly and encouraging, making each session something to look forward to so I can keep moving toward my goals.

Been coming here for years and have nothing but gratitude for Chris and his coaching staff…read more Learning how to lift properly and safely has been a major benefit to my life and overall health. Each class has a strength portion and a conditioning portion (with lighter weight) that have you feeling amazing post-class and for the rest of the day. The community is supportive and I've made plenty of friends along the way as well.

Tried a strength class Monday and a Cardio HIIT class Tuesday. Both were awesome!! I appreciated…read morethe staff and the fact that there were 2 coaches in both classes (not sure if that's typical). All 4 were great! Street parking, try to come a little earlier. PS I hate cardio, but they really made it bearable so I may come back just for the cardio HIIT classes!!

Love it here and I love all the coaches and community. Coach Lorraine is the most dedicated coach…read morein the world!

Love the outddors set up, and pretty easy to follow format. There was a communal vibe which I…read moreappreciate.

Did I pick this place because of their name? Maybe. Do I…read morekeep coming back because it kicks my ass everytime? Definitely. Have been here a few times because the gym really isn't doing it for me mentally anymore. I need more of a challenge... something that makes me contemplate wether or not I'm gonna collapse right there and then from exhaustion. Sweat is it! Indoor and outdoor spot that makes me hate my life during it. Donovan is GREAT. Not only did he push me throughout the class, but he's a super fun coach too! Music was fun and he gave insightful tips that made the workout hurt even more. (In a good way) If you're looking for HIIT, I highly recommend this spot! You just got to commit to the SWEAT.

Great coaching. Warm people. Awesome owner. Recommend everyone drop in at least once!read more

Oakland CrossFit gym is a class act. I was in town for Christmas and dropped in and happened to…read morecatch their version of 12 days of Christmas WOD (which I still got timecapped on and I wasn't even doing the RX). Great coaches too! Tom was very friendly, explained scaling options well and he encouraged me by name (even as a drop-in) throughout the workout along with the 14 or so others. Overall great box, easy to access (parking lot included) and would recommend to anybody. Thank you!

Ive been a gym go'r all my life. But as you change so does ur habits. I spent some time looking…read morefor a reason why I should go beyond 'Looking Great Naked'. But first I had to signup. I spent NYE 2022 in Hong Kong & did a great deal of walking alone & thinking to myself. I decided to signup there and when I got back Id attend. Ive always been reluctant to do crossfit simply bc it didnt look like me (body, community, etc). But when I walked thru the door (insert meme "How yall doing!") I found what I really wanted which was encouragement w/i a Community. Now I was most impressed driving by daily or riding the 14 bus frm East Oakland to Downtown for the office...seeing their smart use of outdoor space. This brightened the community & demonstrated you can throve anywhere in Oakland w/ positive intentions & smiling people. Now its only been a few sessions yet Ive done 2x a day but when you experience anything it has to be inside first! Glad I went to see what its all about...and I can use any weight Id like! Special S/O to Jason(trainer extraordinaire) who is POC...Ive never seen many POC so FYI visibility matters..& they are always on time & point! (Prayer Hands) Fyi no pics just imagine me naked hahah

I needed a place to do CrossFit WODs with knowledgeable instructors and I didn't want to get lost…read morein a big gym with no one to talk to. Some of these places have so many members that you can feel lost in a crowd. CLASS SIZE: Enter Sequoia CrossFit, where the biggest thing is the actual gym building! The classes are a perfect handful of 10-15 people and the instructors keep a keen eye on your form and make helpful suggestions. DOGS: But the best thing about it is that it is dog-friendly!!! Matt, the owner, has welcomed my dog, Stella, with open arms and even lets her run around with his own pups before and after class when everyone has left. It's the thing she looks forward to the most, more than the actual dog park! LOCATION: One thing I should say, though, is that there are no big signs so I had a hard time finding the gym next to a mechanic shop and buffet. I was nervous to go in and I tried researching it on Google Maps but even there you can't tell where the building is, especially when the hangar doors are shut. Just know that it is a dark grey building. I'll try to post more pics of the outside and post them here. FRIENDLINESS: As a travel nurse, I move often from city to city. This gym has felt like a diamond in the rough, not because of the huge space, free parking, large bathrooms, new equipment, and other amenities, but because of cool people like Coach Matt and Coach Chris and the rest of the members here. I'm currently doing the Open right now, and they have been so accommodating even when I have to retry to get a better score. And now I'm looking forward to their in-house competitions where they have silly trophies and the goal is just to have fun and get to know other members! I could write more about this wonderful space, but I recommend that you come and check out their free introductory class and packages before committing to a membership if it feels right. I promise that you will feel so vibrant and accomplished because of all the support you'll receive that you will easily rise to the challenge.

I was just starting to get into Sweat classes before this pesky pandemic hit. Speaking of hit, my…read moregirlfriend and I have really come to love the HIIT classes sweat offers. We have now become regulars to their zoom offerings and while not the same as in person, having become familiar with Anya and Ashley, they are both very good about calling us out on adjustments to our form or slacking off. What I like most about these classes is that they always offer an option with some at home equipment if you have it (bands, weights, chairs, balls, etc) or alternative options if you don't have these things. I personally prefer full-body days but I also enjoy showing up to class not knowing what to expect. That element of surprise keeps you on your toes. This is probably more of a thing for classpass users as they don't say what the theme is for each class. Thanks Sweat for keeping me somewhat active during this crazy time.

Lots of classes offered in the day or evening, weekend, and weekdays. Small groups of 8max. Circuit…read moreexercise with bicycles, rowing, or ladder for you to choose from. Weights provided. Environment: lots of room to workout. High ceilings and open windows allow lots of fresh air to enter space.

Been going here for over 1.5 years now and it's great! Programming is well. Definitely gets my…read moreheart rate up. All the coaches are super friendly! I usually go in the mornings with Coach Ines who is awesome! Nights with Coach Ceci is great too. Her aerobics classes makes me feel better about myself AFTER the class. Not during. lol. I love how they have monthly challenges. Also give away for 50,100,250 visits etc. It is a nice incentive to get you going into the gym! They have so many different classes too. Not just CrossFit. Olympic lifting, aerobics, boot camp, and more. Ruth, the owner, is always so helpful whenever I need anything. Also, she is so damn hilarious too! Only wish they had a bit bigger gym. Sometimes it can be tight if it's a bigger class. Also parking can be hard too.

I love my workouts with CeCe! I highly recommend this thorough and cost effective program.read more

I second everything Giselle said below (we miss you Giselle!). The gym is now called Island Grit CF…read moreafter Charlene Miller (w/ Ryan) took over in 2024 as headcoach/s. The coaches, training, camraderie, encouragement from beginner to elite - you will find it here. I was a strong cyclist when I started in 2021 but found I could take it to a higher level of muscle development with the great vibes here.

Now called Shipyard CrossFit, this place is literally my second home. I've been going 4-5 times a…read moreweek for almost 2 years now and this community has become such an incredible support system. The comraderie is unmatched and the culture here is inclusive, light hearted and warm. The monthly membership fee is shockingly affordable compared to other boxes in the area, AND it includes full access to the rest of the gym that it's housed in. The head coach, Sharon, is a gem. She is always finding ways to enhance the experience of being a member and fosters an incredible environment to work out in. Friday nights are the best. The crew stays for awhile after the workout to enjoy each other, share a few beers and kick the weekend off right. Whatever your fitness goals are, this is the spot. All experience levels from beginners to elite long time athletes call this home. Come on in and join us!