Rumble is a great full body workout. The classes are enjoyable and the community is amazing. The…read moretrainers are all knowledgeable and their energy really gives you the push to get through the rounds. Highly recommend giving it a try.

Love rumble boxing! All the trainers are great! so is the entire staff!! It's so much fun. everyone…read moreshould come try it!!

Today I checked out the local F45 location. F45 is a 45-minute high-intensity interval training…read more(HIIT), circuit, and functional workout program. I signed up for guest day pass to try it out. The class went by quickly. There were stations set up and we rould complete 4 sets in each station. The exercises were demonstrated on tv screens throughout the gym. The class felt manageable due to the circuit set up and the quick rotations. You're able to customize your workout by selecting the amount of weight you use and/or by selecting to focus on upper,lower body or a mix of the both. Today it was a strength training class, other days of the week they offer cardio and hybrid sessions. I really enjoyed my workout. It had been a while I felt tired but in a good way from a workout. The movements are definitely functional and effective.

I Have been coming here almost a year and LOVE it! Every day is different. Good vibes, amazing…read morecoaching to help push you or meet you where you're at/provide modifications as needed. Amazing culture and a great workout for 45 minutes!

Joined this gym for a few months now, amazing classes and even more amazing people. The owner,…read moreMarc, is super friendly and understanding to his gym members, coaches are helpful with correcting postures and helping you achieve your goals. The music is a mix of oldies to more recent ones so it caters to most age groups. Whether you're looking for a workout with socialization or you just want a focused independent workout, this place is it. It's 45 minutes of HIIT training, every class has been different and fun so far, without dieting, I've maintained my weight but gained strength, stamina, and my body toned up dramatically in just 2 months. You know you're doing something right when your body is sore in different places after every workout!

The gym has a great concept.. depending on which class you do, there are a certain amount of…read morestations that you will be at for 45 seconds. Two actual trainers are circulating the room and there are monitors on the wall with trainers showing you what you should be doing at your particular station. If you don't like a lot of the jumping around or crazy movements (plyometrics) don't come on a Saturday unless you wanna leave 3 lbs lighter and it's not from the work out itself... lol... strengths classes I think are Sunday, Tuesday, and Thursday but you can prob check that online.. the two dudes running the class were awesome and def motivating .. first, they demonstrate how you're gonna go though 27 stations and then repeat... water break 30 seconds... it's a tough work out.. I thought I was mostly dying.. used to straight up cardio and weights.. just know yourself and what you can and can't do, obviously knowing your limitations health wise! There are no mirrors in this gym specifically so you can focus your mind on your body and the exercises you're performing .. best you can do is try your best and try to make it to the end! And hopefully not be as weak as me, lmao. I think I def would make sure you're hydrated and eat something of sustenance at least an hour before you go, you will totally need your energy.

love my F45 bayshore family ! Keeps me in check and modifies my workouts through out this injury…read moreI'm recovering from

From the owner: With over 20 years experience in group training, Ironclad Strength109 is your one stop shop for all…read moregroup training needs

I've been to a number of gyms but Crossfit Cobalt has been my home since the day I stepped through…read morethe door for 3 + years ago. The staff is super helpful, knowledgeable, friendly and always willing to work with you to make sure your accomplish your fitness goals! The staff and members always make you feel like you're part of the family. HIGHLY recommend this gym for anyone just starting out and those who've been at it for years. Awesome box!

Awesome professional enthusiastic coaches. Great community…read morewith the members for each WOD & events such as Barbell for Boobs & Memorial Day Murph See improvements in strength, weight, time & overall performance..this is what crossfit is all about!!!

I dropped in while traveling for work and had a great experience! The owners Dominique and Patrick…read morewere very friendly, knowledgeable, and made sure I felt included right away. The members were welcoming also, which created an awesome atmosphere to train in. The WODs were well programmed--challenging but fun--and I left feeling like I got a great workout. Definitely a gym I'd come back to next time I'm in town!

Absolutely love this gym!! All of the coaches are amazing and very friendly and informative…read more Patrick and Domenique have a great gym with all the guidance you will need on your health journey. Firstly the space is very big and super clean. Everyone in the gym respects each others space and the next people that will arrive. They are always wiping down the weights, bars, pads, ect. Basically anything that might be touched gets wiped down. The office is clean and organized. They have refreshments for sale. They always have hand sanitizer available. There's a bathroom to wash your hands and wipe off. They have the space sectioned for covid which is great. The work out area is huge and has everything you need for your work out. They have lots of parking and an easy online sign in app. The work outs are great and intense. They have a strength portion and hiit portion which I love. I love that you get a mix of both and they are not overly pushy about increasing weight. They always take time to demonstrate the moves. They constantly walk around to ensure form is followed correctly. They encourage you to give it your all but they don't put you down for going at a level your comfortable in. The music is really good and motivating. The classes are affordable and you can choose a variety of packages to fit your budget/ lifestyle. I highly recommend checking them out. They are absolutely fantastic. Also say hi to Minnie the office mascot.