I'm so glad I found Neil and highly recommend him to anyone looking for a fitness coach - via…read morevirtual coaching or in person. Since beginning to work with Neil 6 months ago, I have improved muscle strength, cardiovascular fitness, balance, and am much more toned. Neil's extensive knowledge, experience, his guidance, and patient yet challenging approach has been a game changer for me. On top of all of that, he has a great personality and sense of humor, so I look forward to each coaching session.

I've been working with Neil for a little over a year, and it has truly changed my way of life. At…read more56, I had tried so many different fitness routines but always ended up falling out of them. Since starting with Neil, I've stayed consistent and the results have been incredible! I've lost close to 10% body fat and feel stronger, healthier, and more energized. Neil is knowledgeable, supportive, always willing to answer questions and also a genuinely great person. He's my first trainer, and working with him has been one of the best health decisions I've made. Highly recommend him to anyone serious about improving their fitness and health. Thank you Neil!

I've been with coach Dee on & off for about 4 years? I've…read moreseen her grow as a body builder and as a business woman. I absolutely LOVE coming to the gym. I love the vibe, the atmosphere and the training I've received. Coach Mehdi has also been a big help when it comes to meal plans and advise. Coach Diana has also been a big help. She's a great motivator as well as a trainer. She really pushes me when working out. She's also someone I really look up too. Thank you LOVEFIX fam for everything you do!

I started with coach Dee during the pandemic using only zoom classes she was offering to help keep…read moresanity and kick start a healthy habit . With the help of coach Dee and her team I have lost over 75 lbs in a year. I still continue to work with Dee And her team to become a stronger person mentally and physically then I was the previous day. I can not express how much I love this gym and the people who work in it. Gabby has been a great coach and I love attending her HIIT classes weekly. They are my therapy. 10/10 would recommend to anyone. No matter what gender, shape, or age.

Have been a member of this gym since 2013. I love the group classes, the cleanliness, the outdoor…read moreworkout area (it's an outdoor lifter's dream!!), and that they are constantly adding new equipment and classes, and the entire TKD program. The dedication of the Tertulien family to their business is unrivaled! They are literally here 15 hours a day running this gym. You will not get a more personalized and caring gym experience anywhere. This gym and the family who run it are a true asset to the small town of King City. I will always support their mission to bring health, fitness, and holistic wellness to our community.

They have a wide variety of equipment, for example 3 treadmills of different sorts; i.e., one for…read morewalking, jogging, one for elevating, and another one. Several stair climbers, free weights, several weight machines inside and outside, rope climb, etc. Additionally they have Zumba, cardio, step, Tae Kwon Do, pilates, and yoga. You can also get a cup of coffee or juice. really nice place with great staff.

I just switched to Watsonville CF, and yes I was nervous to go to a new gym, but I'm actually…read moregetting comfortable now. It different than where I was before, but it's good! Being coached by Janella is stretching me and that's what we want isn't it? To stretch is to grow :)

I am addicted to Watsonville Crossfit. I used to go to the brewery next door all the time and get…read moredrunk. I would see everybody working out at WC. As I drove by, I used to say to myself "I am glad I am not going in there to work out and get fit". It looked difficult, intense, and intimidating. Now I say to myself "I am glad I am not going to that brewery to get drunk". I was initially very scared to join Watsonville Crossfit. I had a lot of uncertainty and anxiety about what I was doing here. The coaches and athletes quickly made me feel welcome and at home. There is a huge sense of community here. I am learning all the workouts and feel very comfortable. All the coaches are extremely helpful and give me detailed attention to help me program the exercises and work through my limitations. They offer unlimited support and genuinely want each athlete to be successful. This is my 2nd month. Every week I see rapid improvement. Yesterday I did my first double under (jump rope twice with each jump). I have lost weight and I love how I feel and look. I feel a huge sense of accomplishment. Watsonville Crossfit is an amazing place to transform yourself and live the life you want to live.

Henning rocks! Thanks to his expert guidance and personalized training plan, I have gotten on top…read moreof my sciatica and built up my glute and core strength like never before. In our initial consultation, Henning took the time to listen to my concerns and goals, and he tailored our training sessions to meet my specific needs. His calm, reassuring, and confident demeanor has motivated me, even on the toughest days. What I appreciate most about Henning is his deep knowledge of exercise science and his ability to explain complex concepts in a way that is easy to understand. He taught me how to engage my muscles properly to compensate for my sciatica. His guidance has made me feel more confident about managing my sciatica and other changes that have come with age (I'm 55). Not only has Henning helped me manage my sciatica, but he also helped me build a stronger, firmer backside and core. His training plan was challenging but achievable, and I saw results within just a few weeks. If you're looking for a personal trainer who is knowledgeable, motivating, and truly cares about your progress, reach out to Henning. You'll be glad you did.

Henning is hands down the best physical therapist in the area. He will get you feeling better…read moreafter one session. Go check him out.

I have lost 70 pounds so far in 11 months thanks to Brent. I 100% could not have accomplished this…read morewithout his help, guidance and support because I have tried dozens of times prior and failed every time. I use both Brent's nutrition coaching and personal training. He is the best! I have never worked out before so was super nervous to start but Brent was so patient, kind and encouraging which put me at ease and now I find it very enjoyable. Plus Brent is hilarious and keeps you laughing! I'm 50 and needed help with both losing weight and getting stronger and improving my mobility. I'm able to do things I haven't been able to in years and feel fantastic at the same time. I have never eaten better in my life and have finally learned proper nutrition and skills to eat healthfully. Brent has improved my life in many ways - thanks to his coaching and training I have never felt better or more confident. He is so knowledgeable about health and wellness and nutrition and fitness - he has many tips and tricks to share! I look forward to continuing to work with Brent and losing more weight and getting even stronger.

I have been working with Brent for 16 months now. He is the best personal trainer, I have made…read moregreat progress and most of all, really enjoy my training time with him. He is extremely knowledgeable about every single muscle in your body, form, function, nutrition, metabolism, and he knows just how to motivate you to keep going. I had never lifted weights before, but I see the benefit and believe it is the best way to stay healthy and strong. Brent makes it all possible, with his encouragement and attention to detail in the workouts, he plans the program to suit your specific needs and changes it up so it is never boring. I highly recommend Brent without hesitation.

Finally, something that works! After years and years of investing my time and money in fad diets…read moreand commercial gyms, nothing worked for me until I started training with Coach Art. I am a busy working mom that has no time to train in the afternoons and evenings. His early morning workout schedule works perfectly for me. I started with little to no experience in lifting weights, interval training and martial arts. Despite training as a group, he was very accommodating and adjusted exercises to my limited abilities. His workouts are challenging but he knows how to push me without pushing me over the edge. I honestly didn't care for his combat cross-training class which I would skip from time to time. But now I'm totally addicted to it - especially when we train boxing! Since training with Art I've lost a total of 20 lbs. I'm stronger and more energetic than ever. Poor food choices have been my weakness all my life. However, with Art's guidance I have started to make healthier changes to my nutrition. The great results I'm seeing in my fitness tests along with the awesome members I train with have inspired me to make permanent changes to my lifestyle. I would recommend training at United Strength and Conditioning to anyone. If you've been struggling for results and are in need of some spark in your workout then I wouldn't hesitate to join the team.

I came here to lose weight and learn to manage my diet. 8 months in I am having more energy, my…read moremood is more stable, and carrying certain things have been much easier. I like United Strength And conditioning because I'm getting the exercise I need early in the morning so my day already feels accomplished, class size is small, and I'm getting the right amount of push to watch my diet. I also like that it's affordable. Since I've been working on muscle development I have only lost weight 8 lbs but my belly rolls are gone and I finally found my abs. If you are tired of falling short of developing a routine and would rather dish some duckets out to have maintain your routine, I'd recommend you give Couch Art a call, you won't be disappointed.

Just took a tour. And this gym has everything you need. Including one of the largest squat racks…read morearound. Great weight Lifting equipment to get those gainz. Met April the owner and she's pretty awesome and welcoming. They even sell day passes! Really love the vibe here.

I love this gym. April(the owner) is always so positive and kind. It's evident she cares about the…read moremembers of the gym and trying to continue growing and improving the business. Everyone I've come across there is friendly and the energy of the gym members is contagious. The gym itself has all the equipment you'll need to get a good workout done, plus they offer classes to help you reach your goals. Can't say enough good things about this place.

Beautiful beautiful little spot to stop by and grab a matcha and pastry ;) My matcha was…read moreexceptional. One of the best matchas I've had by far and even with trying macadamia milk as a whole milk substitute (which I have never done). I also tried their "mushroom" muffin cake and it was EXCELLENT. Sweetened to perfection by the mushrooms. My only complaint was the service - I was asking questions about the pastries in quest for the right one but the girls seemed rather irritated... the products were so good that I'll still be back!

Like many others, we miss Big Sur Bakery dearly and were saddened to learn both of the fire that…read moreburned their facilities but also the expected timeline for their potential return (2-3 years). The Village has stepped up to fill the void and is a gorgeous space that serves as an event and wedding venue, dining destination, but most recently, has opened to offer upscale coffee and pastries in the morning hours. The selection is more limited than Big Sur Bakery but includes a solid choice of coffee drinks and pastries before offering some hot kitchen items like a breakfast sandwich starting at 9:30. The vibes of the building and the indoor and outdoor seating space are top notch with manicured lawns, rustic wood tables and open spaces. The Village only Parking is plentiful and its adjacent to the convenient General Store for supplies and the River Inn for lodging. We ordered a sampling of their $9 lattes (Chai and Matcha) and coffee (espresso tonic) as well as several pastries. The highlight were the candy cap (mushroom) muffins and chocolate chip cookie although I also enjoyed the baguette sandwich. Credit cards are accepted and there's plentiful seating inside and outdoor. Judging by the crowds, The Village is a welcome fancier (albeit pricier) option for those who miss Big Sur Bakery.