The workouts are challenging, but the trainers do a great job of keeping you motivated and pushing…read moreyou at the right pace. The gym has a supportive atmosphere, and it's clear that everyone is focused on helping members reach their goals. I also appreciated how clean and organized the facility was every time I came in. If you're looking for accountability and a solid workout program, this is a great place to start.

The owner, Loleta Riley, disclosed my age to the ENTIRE gym after she reviewed my membership…read moreapplication. As a result, I received unsolicited, unwanted attention from other members including requests for social media appearances. As an older member, her disclosure also caused me to feel singled out and scrutinized during my workouts. In a separate incident, the owner also resorted to Instagram after I was assisted by other members attempting to correct my form on an exercise I had just learned. She told her Instagram followers that I had a casual conversation with them, which she knew was not true because I had already explained to her what ACTUALLY happened. Nevertheless, she proceeded to ask her followers for "their thoughts", knowing exactly what those thoughts would be. This led to an attack on social media about my IQ and judgement. The owner's disclosure of my age without my consent, and her precipitating an attack on social media against me was extremely unprofessional.

Fantastic gym and first-rate trainers. Affordable packages and state-of-the-art equipment plus…read moretrainers and programs for every client's individual needs .

Great little gem in Davie. Well equipped gym with great trainers and atmosphere. If a big box gym…read moreisn't your thing, than this is the place for you. It also has a shower in case you want to train before heading to work.

Everything you're looking for in a Pilates studio! Pilates by Andrea is my absolute favorite…read moreworkout class. The classes are intimate (4 ppl max) which allows Andrea to carefully watch our form and ensure we're getting the most out of each class. She always has something new for us to do, each class is unique in its own way. For those of you who are interested in cardio, you should try her "Cardio Pilates" class. I love taking this class on Friday mornings to get a good sweat in right before the weekend. If you're looking for a one-on-one experience, Andrea also offers private and 2-person semi private classes. Besides the abs I've gotten from this class, my favorite thing is Andreas warm personality. She makes everyone feel so welcomed and she always takes her time to explain the movements and muscles we should be engaging.

Andrea is as amazing of an instructor as she is a person. She's very knowledgeable and welcoming…read moreand her classes are challenging! My husband and I take private sessions with her and have been bringing our 2 year old with us since she was 1 and Andrea is absolutely anazing with her. The vibe is amazing here. You won't be disappointed.

I've been a member at live fit for 1.5 years and I still love it! First of Denise is awesome, so…read morepersonable and is willing to fix any issue you bring to her attention. This gym offers an array of classes including Pilates, yoga, spin, kickboxing, and HIIT. Every instructor has a different personality but they are all amazing and will push you to be better. The monthly membership price is very reasonable and signing up for classes is easy through the MINDBODY app. I highly recommend trying out a free class or two before signing up for a membership. I have nothing but good things to say about live fit Cooper City :) !

Still the best studio EVER!!! Now it's been two babies later & I worked out at Live through both, 4…read more& 3 days before giving birth. The instructors are always helpful, accommodating, encouraging & challenging. They offer over 90 classes a week at an affordable unlimited monthly rate and they're not pretentious at all. People go there to work out and Tony, Phil & Niecey will know you by name making you feel that you belong because you do! If you want to get in & get out that's fine, too. There's a variety of classes including: HIIT (Zone), spin, Pilates Reformer, yoga, Zumba, TRX and if you want to look at their entire lineup check them out on the MindBody app. The class variety and quality to cost just can't be beat. These are quality classes where there's something for everyone, beginner or novice. I find the classes are always challenging and I've been working out for a while. Yet don't be intimidated if you're new either b/c they do a great job at modifying until you're ready to add that extra weight, rep, whatever it is that you need. As I mentioned before this studio is not pretentious. No one there has to look like silicone Barbie or Ken to give you a good workout or work out beside you. It's a friendly laid back atmosphere, but you'll still get a great workout. The instructors are all great! They teach to their own style, but are always challenging. Stacey is the best Pilates Reformer instructor hands down. I believe she has over 20 yrs of experience. Everyone's always shaking & sweating (sometimes limping, in a good way) from her class. Jimmy is hardcore, like a drill sergeant, but always changes it up and will offer modified versions if you need. Colleen and Darnell are also great and always change things up, so you're never bored. They're both so encouraging, motivating and have the best music. Lastly, regarding the billing when I had any issue (which was maybe once) I'd call or ask in-person. I think sometimes technology & billing can require a bit of a learning curve, so be patient and bring it up if it wasn't resolved to your liking the first time. I find it's likely oversight than intentional because that was the case with me. I hope more great things are to come and that they expand their members, space and classes!

Mario Miller has been my personal trainer for the last 17 months, and I cannot recommend him…read moreenough. Mario has decades of experience that crosses multiple disciplines, and he is very knowledgeable. In terms of his training approach, he has a knack for meeting the client right where they are, but he can also help push limits to where they need to go. I admire his resourcefulness and "can-do" attitude, and he has proven himself to be a skilled problem-solver. The studio itself is also a great place to train offering a wide range of services including specialized programs and even a red light sauna and cryotherapy. It's a fantastic multidisciplinary location for achieving your fitness goals.

From the owner: We specialize in, In Home Personal Training,PNF stretching, recovery, rejuvenation, nutrition,…read morewhole body fitness and recovery, cryotherapy, Ice bath pod, Red Light Sauna. ALL Services can be done IN Home!

Mike is an excellent trainer. He takes his time to show his clients how to lift and exercise the…read moreright way. He's patient and caters his training regimen specifically to each of his clients. Its been a great learning experience training with Mike! Highly recommend trainer!!

I have never been one to enjoy working out at the gym and thanks to previous trainers, I thought I…read moredidn't like working on strength and core exercises at all :-( However, thanks to Mike, I have added strength training over the last few years which has definitely helped with my running and spinning. Mike is always patient and upbeat. His nonjudgmental approach to training certainly makes my sessions enjoyable. He continually does his best to give me the confidence I need to push myself to the next level. Without hesitation, I would recommend him to anyone looking for a personal trainer :-)

James is a dedicated and focused personal trainer. If you're looking for someone to help you get…read moreto that next level he is your guy. He has focused on strengthening areas to improve my speed and endurance with running and in turn loose inches an increase muscle. He's patient but pushes you to where you need to be! Call Him!!! You won't regret it, just pounds and inches!!!

From the owner: Our goal at JPPerformance is to to provide you with results you will be happy with…read more With us you are not just another number. All of our programs are customized for each individual. Our youth training programs are designed to get the young athlete performing at a higher level and prepare them for the work they will endure upon entering college, while focusing on strengthening areas of their body which may be overlooked and underdeveloped in order to prevent injuries. A similar approach is taken with our personal training dependent on the individuals goal. Health is not just determined by how much weight you can lift or how fast you can run though. Without an effective nutrition plan your true potential may never come to light. Malnutrition, overeating, or simply not realizing which foods are doing your body more harm than good can seriously hinder your progress which is why we work closely with a registered dietitian, Alix Landman, RD, MPH, CDE whom holds monthly seminars at our location in Plantation. Stress, either physically or emotionally can also be detrimental to your health. This is where our massage techniques come in to play. Massage has been shown to be beneficial as not only a stress relief but also can aid with recovery and improve circulation and flexibility. With this trifecta we believe we form a well rounded group that can positively influence your lifestyle change and assist you with reaching your goals. Our hours are by appointment only.