I booked 10 classes for $1,400. On my 3rd class Ahmed had me stand on a platform with no balance…read moreaids while doing vigorous leg work. I fell off the pedestal, crashed my head on the wall and ended up in Lenox Hill hospital getting a CAT scan of my head and jaw. Turns out my jaw was dislocated and now needs PT to get it straight. I cancelled the rest of my sessions and asked for a refund. Ahmed gave me a refund BUT he insisted on charging me for the session that put me in Lenox Hill Hospital! He's a man of no honor.

I've lived on the upper east side all my life, in my early 20's there was the usual big name NYSC,…read moreEquinox etc. I couldn't warm up to either after giving them both a try. I needed personal attention and direction on my fitness journey since I had no idea what I was doing nor the drive. A little less than a decade ago I pass PushLab Fitness...my sister and I watched a trainer with his client and his passion to train, his intensity and strength training exercises that I wanted nothing to do with at the time. (I was in my happy hour era don't judge lol) I swore the idea off saying I don't have what it takes and off we went. Here I am... a decade later and eating my words, anxiously waiting for each physically challenging session. Every day is unexpected and almost entirely different from the last. Never boring and hitting every part of my body. My legs are in poor health and he's extremely attentive to it. He pushes me to do better, work harder, stay focused. He truly cares about the direction of your fitness and all around health and never once makes you feel like you're just an in and out client. He makes me want to do better and be better. Training has turned my life around. Ahmed is a distinguished trainer and humble gentleman. If you're ready to get in the best shape of your life and build your strength both mentally and physically, Go to Pushlab see Ahmed, and thank me later.

I don't yelp because I don't want to complain publicly, and I rarely love something so much I think…read moreothers need to know. Liv Method has inspired me to do something out of the ordinary because of how exceptional my experience has been over the last 6 months. To preface, I used to be a fitness instructor at a top brand and have tried endless amounts of boutique fitness classes, as well as worked with another trainer. Some have been great, but many often came with inconsistency on professionalism, results, and culture. Liv Method, in my experience, has been a game changer. The results have come quickly, seeing major changes in my body doing quality over quantity. The space is beautiful and even on the busiest of times you never feel like you are in others way. However, what I find most impressive is the community Matt, Anthony, and their team have built with their obvious passion and without the typical intimidation or cliquey-ness that I have seen elsewhere. Even at studios I have worked at. Everyone at Liv Method is approachable. The value is there should you be looking for top one on one training that leaves you inspired beyond the hour.

Unfriendly owner and staff. Was not comfortable with how they spoke to me and treated others.read more

Have been here almost 3 years! Boutique gym! Best coach in ues ! Really pushes you to get better!read more

Allow Joseph/Thor to bring the motivation and the high expectations, while you bring your sweat and…read morebest effort. Always a fun class, always interesting and combos that get you thinking and moving. Always in need of a towel by the end of class. HotFit NYC rocks!

This business is purposefully unwelcoming to Jewish clients. There is an instructor who likes to…read morepractice dangerous and culturally appropriating cosplay with the intention of letting Jewish members know they are not welcome. When one such client made a complaint, her membership was summarily canceled, no discussion, no warning. AVOID AT ALL COSTS.

DO NOT COME HERE. As…read morefor all the reasons noted in the other recent posts, I cancelled my membership and instead started going to Barry's across the street Barry's across the street is literally 100x better. It's cleaner, better music, and the instructors are way more competent!!

Maya is professional and sooo kind, patient and understanding. Her encouragement has given me the…read moreconfidence that I needed to start this program. After one short month I am pleased with my progress and eager for the next sessions. In each session we' do full-body and in the end of each session we focus on meditation. Maya introduced me to a new domain in my life that helped me connect to myself in a spiritual way, reduced stressed and changed my mindset for the better.

Maya is a fantastic trainer. She helps you reach your goals while being a pleasure to be around…read more She checks in on you between sessions and also tells you what to eat and more importantly not to eat! Highly recommend her in person or over Zoom.

I recently started working out here with my trainer who found this place on Yelp a year and a half…read moreago. Very well equipped gym where you can train every muscle group you need. I really enjoy that it is private and there are no crowds (I really enjoy working out in silence). I had the chance to meet Ben, the owner. I very cool guy and a real encyclopedia of fitness. I also like its working hours. I can visit it either before going or after finishing work. Would definitely recommend to all my friends, who need a good place to work-out...and to the lazy ones, hahaha.

I pretty much live at this place! Or, at least twice a week anyways. I wish I lived at this place…read morebecause then my body would look amazing. This is a private training gym that is used exclusively by trainers. The space is newly renovated, very open, bright and sunny. All the equipment is fairly new, and the owner really does a good job of keeping things running well. I suppose part of why I have such a great experience here is that my trainer, Andrei Moreno, is completely amazing. But that said, I'm so used to seeing all the other trainers there as well, and they're all really nice people. If you are looking for a good personal training experience, you could contact the owner at this place and he trains people himself, or he may be able to refer you to someone. If you currently have a trainer and are working out somewhere that isn't such a nice place, you might send your trainer this way and start using this gym!

Vinnie and Joe run this small gym on the UES and it's a very clean and beautiful space! I think…read moreit's for personal training only and the trainers pay a small fee. Really nice layout and they always have fresh towels.

My fiancé and I decided to give personal training a try after gaining weight during the pandemic…read more Vinny and the team at the Fitness Office met us where we were. It's been almost 6 months since then and I'm really happy with our progress. We are both stronger and healthier. The facility is great! You have your own studio for the workout so you never wait for a machine or workout next to someone. All the studios are super clean with all the equipment you need for a great workout.

I recently started working with Dara to optimize my personal fitness and help lose weight. I cannot…read moreeven begin to tell you how amazed I am by her work. The sessions are super effective but never intimidating, and I've already noticed a huge boost in my energy and strength. She is so encouraging and knowledgeable--it honestly makes working out something I look forward to! For example I never would have thought I could lift 15# weights or leg press over 100#. Dara gives me the confidence and support to work harder and push my limits in safe and effective ways that help me meet my goals. I finally understand what people mean when they talk about "gains at the gym." I've been raving about her to all my friends and family and would encourage anyone looking for a personal trainer to reach out to her.

I have been working on and off with dara for the past 5 years to help me reach my body composition…read moregoals. I basically refuse to work with anyone else because her methods and guidance work! I always stick with dara because she is not someone who gives you a calorie target and sends you on your way. She listens to you history and goals and comes up with a strategy that would best help you meet your goals I've learned a lot about myself and my habits since I've been working with dara and I believe this is the most important part of the puzzle. She helps you break through bad habits and create new healthier ones that make sense to your lifestyle and schedule. Everything is 100% tailored to you and your life. Since working with dara over the years, I've built self confidence and esteem that I did not possess prior. This has seeped into other aspects of my life in relationships, work, and family. I have so much self esteem and confidence now, I've broken through mental barriers that have held me back in my 20s! My relationship with food has changed for the better forever. I don't look at food the same as I used to and focus on how my choices make me feel physically. When dara and I first started together I was pushing 140 pounds. I was able to (over years of time) able to lose down to 112 pounds which is much healthier for my frame (I am 4'11). This specific time with dara went from may to November, and I was able to lose 10 solid pounds after putting myself through a long building phase where I purposely gained weight and muscle. We took the best approach for this season of my life and was completely able to enjoy my entire summer with hardly any restrictions, I truly got the best of both world working with dara!

You're on Madison and 86th street... all you see are luxury residential buildings that are a block…read morefrom central park. And you're walking around in your workout clothes, wondering where this "personal training" gym is. You eventually go to residential building, enter the side door into the basement and arrive at Core Fitness. And it is what it says it is - a nice, small, intimate gym full of useful equipment. Everything is brand new and the facility is clean. While it's not full of equipment, it has all of the essentials. I train jiu jitsu there and the MMA area is fantastic. Lots of mats, protection, heavy bags, equipment, etc etc. And its never overly crowded, so you dont have to worry about running into people

This is a "real mans" training center... and I'm a woman. Not a lot of hoopla with tone on tone…read moredecor and throw pillows surrounding it's stations (like the place around the corner) but a wisely chosen array of machines, weights and fitness equiptment. I train with the owner who has transformed my body. He goes out of his way to accommodate my schedual and does so pleasantly, without attitude. The place is kept clean and cool with spring water and towels available free. It's very private and never crowded. Great find in the neighborhood.

Participating in the Sanctuary/Group Audit garnered a marked improvement in the quality of my life…read more My experience was confirming and validating. The two hours provided much more information than I could process at that time. In fact, the information seems to never stop flowing! The group atmosphere was warm and focused. My whole health is a priority. This was a natural progression in my self care. It was fun and the Bluebirds and Jay's tapped wildly on the glass. My gratitude is immense for Commander Arriale and The Alliance. Thank you!

I had lung cancer since 2014. I did surgery chemo and radiation. And in 2017 they said it was in my…read morespine.  In Nov 2021, I was in the hospital, they said I had blood clots. But the blood clot medication was not working. I had to be in the hospital on the IV for 3 days.  I couldn't move, drive, walk, I was in a wheel chair. Then they said my chemo stopped working. Then I started to wear all of the Photo Therapy patches you recommended. I did those every day faithfully.  I lived with my sister, because she was taking care of me. Now I take care of myself, I can walk, run, I can drive. I am able to do work around the house. And fully take care of myself. So I moved out of my sisters house. And a lot of my protocols that I was doing before, went by the wayside. I wasn't doing all the things I was doing in my therapy. And I started to feel something was off. So I remembered what I was doing before. And one thing was the patches. I started to wear them again, and have been wearing them for 2.5 weeks again. I have a lot more energy now. I was wearing patches for 3-4 month, in 2022. After that, in Nov 2022, they did X rays, and the doctor said that my lungs look better than 2021.  I have a girlfriend who is doing chemo and she said, I wish I did what you did, take my health into my own hands. And do all these alternative protocols.  I did chemo 4 times before and it didn't work. And it made me extremely exhausted.  My Chiropractor told me, you look like walking death. He thought I was going to die that year. And now I can run. I breathe better. I have more energy. I can drive, which is huge. I take care of myself. And my Chiropractor said I want to know everything you are doing. What I would say to a person who is curious but scared, you have nothing to lose and everything to gain. The patches regenerate your stem cells. I haven't seen any products that can do that. That's what intrigued me because you need new stem cells all the time when you have cancer.