Alice has been training me for over 6 months and I couldn't be more impressed with a trainer. I…read morehave had many other trainers in the past but Alice surpasses all of them. She is detailed in our workouts. Remembers everything I've ever told her about my various medical issues. I am a 60 year old gal who doesn't want to be treated like an "old" person. She made me work as hard as a 30 year old because she knew I could do it! I have seen amazing results in my muscle tone, diet, and my entire wellness. Her experience in the medical field, nutrition, and training makes her all in one ! She is just amazing and is a really good person to boot. I highly recommend her and you will not be disappointed in having her as your personal trainer.

Before working with Sandee, I had seen several chiropractors, massage and physical therapists as…read morewell as an acupuncturist for my neck/arm/shoulder pain -- nothing helped and I was losing hope. I had an MRI that showed herniated discs and narrowing recesses on C5-C6/C6-C7. The Osteopath I was seeing started telling me about surgical options. I wanted nothing to do with that. I also didn't trust that this was solely disc-related. I was being treated by a local physical therapist (Dan Mangen), who recommended I connect with Sandee to try Pilates. I met with her and she recommended I start with Egoscue Therapy first, to correct my posture. This approach made sense to me. I agreed that poor posture and bad daily habits had been a factor to my condition. The Egoscue Method is NOT a quick fix and there are no guarantees. It takes dedication, consistency and hard work. Working with a certified specialist ain't cheap either, but I'm SO glad I tried it and grateful for Sandee. When I began with Sandee, I could barely handle the most basic positions or movements. The pain was severe. I noticed slight improvement after several sessions and once I started doing the my "menu" at home with increasing the frequency, I really started to make progress. After the 8 sessions, I still had some pain, but I also had hope again, because I could tell I was improving. I was able to sleep through the night and manage my pain during the day. Next, I started doing pilates with Sandee -- another new thing I'd never tried before. Pilates is no joke. It's humbling and quickly exposes your weaknesses (which is a good thing). Thankfully, Sandee is an awesome instructor who knows how to push your limits without jeopardizing injury. This has been the longest and most challenging period of constant physical pain I've every experienced. It took a over 5 months of working with Sandee, but I finally feel like I have my life back, and I have her to thank. I'm still doing my Egoscue "menu" regularly at home and have continued taking Pilates with Sandee. My flexibility and core strength have greatly improved. So many people have back, neck and shoulder pain. Lots of them end up getting surgery. I'm very thankful I was able to find a non-invasive option and avoid getting my discs fused. Clearly a lot of the back pain out there is a result of physical habits -- poor posture, sitting too much, looking down at our phones, driving, not stretching, etc. And if that's the case, then is makes sense that pain could be reversed by changing those habits and putting into practice the right exercise and movement. While spine adjustments might help in certain cases, lasting relief more likely comes from changing, or offsetting, the habits that caused the pain in the first place. For me, the Egoscue Method and Pilates appear to be doing just that.

I absolutely love working with Sandee. I started working out with her at 6 weeks pregnant, up until…read moredue date. I didn't gain excess weight, fit into my clothes up until the last 2 weeks and felt great. Labor was much easier and I was able to have the birth I wanted, which I credit pilates a lot for. I can't wait to get back at it post-partum!

Just a little update...its been 12 months since my last review and I'm still goin strong with Jane,…read morefeeling and looking better than ever. Fitting into clothes that I haven't worn in over 4 years. I have nothing but love for her and the dedication and work she's put into movement fx, its apart of my everyday routine, my life. A place I come to laugh, cry and get my ass handed to me day in and day out and LOVE every minute of it. Thank You Jane

I've been with Coach Jane since April 2018. I've never had a coach before so this is all new to me…read more She is super patient with me and understands what I am going through. She's helped me lose tons of inches, drop fat and build muscles. I've always been on the chunky side and never had muscles. Now, I see muscles and my abs are coming out of my hibernation. I love watching my body transform and so grateful to have Coach Jane beside me to guide me and show me the way.

I couldn't be more grateful for the support and guidance my dietitian has given me. She is…read moreincredibly knowledgeable, but what really stands out is how personalized her approach is. She takes the time to understand my specific needs, lifestyle, and goals, and helps me find solutions that actually work for me--not just generic advice. She's very motivating and encouraging without ever being pushy or judgmental. I always leave our sessions feeling more confident and capable of staying on track. Thanks to her, I've seen real progress with my weight loss and have so much more energy in my day-to-day life. If you're looking for someone who truly listens, cares, and helps you make realistic, lasting changes, I highly recommend Sarah

I worked with Sarah S., for a couple of months & she was amazing! She helped me reach my goals,…read moregave me suggestions on adding more colors to my meals, which I struggled with a lot. I was able to lose 20 pounds, & she made me love eating healthy. Would 100% recommend working with her!

Kelly Dean's 6 week Fitness Program helped me reach my fitness goals…read more I lost 3-inches off my waist and dropped 7lbs. Kelly's expertise Is not only weight training, she incorporates a tasty menu to follow with times of day for ease. As a busy working mom, I found her program to accompany my lifestyle well into the future. Thanks Kelly!

At 65, I'm stronger, leaner, and more energized than ever!"…read moreI've lost over 28 pounds of fat, gained strength, and can now do military push-ups, and pull-ups, something I never imagined at my age. Kelly's programs work because of the weekly accountability, structure, and incredible support. Her coaching has truly transformed my body and mindset. If you're ready to see real change, this is the place to start!

Sarah is a miracle worker for the body! Grateful cannot even express how I feel! She came into my…read morelife when i was in so much pain, and I can't express how happy I am that after just a few sessions with her initially, I was pain-free! I had tried everything for my herniated discs in my neck and back and my torn rotator cuff, too. What I realized from taking all those pain meds that were messing up my stomach and the PT sessions all they would do is temporarily take the edge off of my pain for a few hours , but Sarah's approach with MFR, her knowledge as an OT and her intuitive holistic approach got to the root of the problem and with consistency, I am happy that I can move, enjoy my life, go for a run and play with my kids without pain meds and I'm so much better now compared to where I was where I couldn't sleep at night. The other thing that really stood out about her is that she is such a kind and compassionate person who really cares about how you're feeling. She actually checks up on you after sessions and also gives you things to do so you can help yourself between visits. So, if you're willing to actually put in the time and effort to see her weekly, it's the only way to go!

Shelly is very thorough. She genuinely cares about her clients. She provides detailed food lists…read more She has a wealth of knowledge and is very detail-oriented. She explains things well. She is so helpful I have recommended her to many of my friends.

Thank you Shelly for all the advice and recommendations for places to eat and groceries to buy that…read moreare gluten free. I was pretty lost as this is all new to me. I appreciate all the time you spent with me chatting about this and answering all my questions. You truly are a wealth of information.

I reached out to this woman excited because she had such rave reviews and I am seeking a personal…read moretrainer while in the area. I called. Then followed up with a text to which she responded a day later clarifying what service I was seeking. I responded to her within an hour and here we are 5 days later no response. She might be an amazing trainer but the customer service skills are lacking.

I have worked with EIGHT different personal trainers (at various locations) thus far, but Christina…read moreJakymiw is unquestionably the BEST personal trainer I have had the great privilege of working with! Christina is absolutely AMAZING. She is extremely knowledgeable, professional, conscientious, and thorough. She has the amazing ability to treat each and every single one of her clients as if they are her only client. Your goals become her goals. She develops thorough plans to help clients achieve their goals and she follows through with those plans. She will hold you accountable and encourage you to become the best version of yourself that you can possibly be. She is very detail-oriented and organized and she uses those skills to ensure that progress is made. I have gotten hurt when I worked with other trainers in the past, but I have NEVER gotten hurt and I have always felt SAFE with Christina. I know I can trust her. She even prescribes exercises that one can do at home to help correct issues or to help ensure continued progress. Christina has a knack for pushing you past your comfort level to a point that you would never have gone on your own, BUT she never asks you to do something unsafe that will result in injury. She has helped me to do/achieve things that I never thought I would be able to do. Other trainers don't care about your growth or progress. They are content with providing clients with the same routines. They don't care if their clients plateau. All they care about is collecting their money. Christina is not like that at all. She diligently adjusts the plans she formulates for her clients to ensure growth and progress. To her, you are not just another nameless face, you are a person who matters. Her services are superlative. The content of her character is superlative.