After undergoing two hip replacement surgeries six months apart, I spent the last 10 months working…read morewith Kate on my recovery. While the surgeries addressed the underlying issues, her expertise, personalized care, and effective treatment approach played a critical part to helping me regain my strength, stability, mobility, and confidence. What stood out most was her progressive approach. Each phase of therapy built on the last, and I could feel steady improvements along the way. Seeing those results motivated me to stay committed to the home exercises and recommendations she provided, which played a significant role in my recovery. She tailored every session to my specific needs and goals, providing targeted treatment, practical guidance, and encouragement throughout the process. Her ability to adjust the plan as I progressed helped me achieve results beyond what I expected. Today, I am able to work, walk, hike, garden, cook, volunteer, and enjoy everyday life without pain or significant limitations. The transformation from stiffness, discomfort, and restricted mobility to moving comfortably and confidently has been remarkable. I am so happy with the results! I am extremely grateful for Kate's partnership, professionalism, and dedication. I highly recommend her to anyone seeking skilled, compassionate, and highly effective physical therapy care.

Kate is amazing! When I first started coming to see her, I was dealing with chronic neck & back…read morepain that was impacting my daily life. Kate took the time to truly listen to my concerns, perform a comprehensive assessment and create a customized recovery plan. She was incredibly knowledgeable, patient, and highly skilled at rehabbing the body. I recommend her highly to anyone in need of a PT.

Martha is highly skilled, very knowledgeable, professional, and caring…read more My wife found Martha and reached out to her for physical therapy but later we realized Martha was more than a conventional physical therapist that her approach blends various techniques for better results. I personally went to Martha for back pain that has bothered me for many years. Martha treated both the spine as well as internal structure (the front of the spine, including the diaphragm, via visceral manipulation) which turned out very effective as the improvements were very noticeable after each session. On the service side, Martha performs the treatment all by herself for one full solid hour. We highly recommend Martha without reservation.

I walked into Martha's small workspace having pressure in my chest and sharp pains about every two…read moreminutes. Her interview process was more lengthy than any other doctor, which makes her work so precise and customized. I don't want to give away her magic (which, to be honest, felt a little metaphysical/holistic though she well-educated in Western medicine), but instead of a battery of weird exercises, she was able to pinpoint my pain, and determine that my pain in my chest was actually referred from my back (she was right). Then as I lay or lie or lain or lied on my back (*smh because I'm a Language Arts teacher), she did some sort of gentle acupressure-like stuff on my neck and back, accompanied with electricity... I'm not sure what she was doing, but I felt so relaxed, and even with my eyes closed, fighting off sleep, the endorphin release caused me to see the color purple. (Not Whoopi Goldberg, but like a purple glow). Since just that first visit, the sharp pain I felt every 2 minutes I have only felt twice an hour. I feel I am in good hands, literally. Update: Second visit. 1/3/17. My chest pains had got much worse one cold night on a day I took no Advil. She treated them again and I haven't felt the chest pains at all since. In two visits, it went from every 2 minutes to every 30 minutes to nothing. I am afraid if the townspeople find out how magical she is, they might have to drown her to find out if she's a witch. (I mean that in a good way).

I sought out Dr. Toma after my ACL surgery because I needed a true second opinion from someone who…read moregenuinely understands postoperative rehabilitation and she exceeded every expectation. Dr. Toma has an exceptional depth of knowledge about what is normal after surgery and just as importantly what is not. Her ability to clearly explain the recovery process gave me confidence and peace of mind during a time that can feel overwhelming. Knowing that she actually teaches courses on postoperative rehabilitation immediately put me at ease. Her recommendations were thoughtful evidence based and individualized to me. She was passionate about helping me return to my best self and struck the perfect balance between knowing when to push forward and when to hold back. I felt truly cared for listened to and expertly guided. I would highly recommend Dr. Toma to anyone recovering from surgery who wants honest highly skilled and truly expert physical therapy.

I worked with Heather throughout my pregnancy when I was dealing with truly debilitating low back…read morepain that was starting to touch every part of my day. From the very first session, she was warm, compassionate, and so genuinely knowledgeable. She helped me understand what was actually happening in my body, walked me through safe, realistic exercises, and gave me tools I could use on my own to stay active. I also came in with a few other medical concerns I wasn't sure were connected, and she didn't brush any of it off. She took everything seriously, screened me thoroughly, and helped me figure out what needed additional evaluation. Having that clarity and direction gave me so much peace of mind during an already stressful time. Because of her care, I was able to keep exercising throughout my pregnancy and actually felt confident, strong, and supported instead of scared or restricted. I'm so grateful for the time, attention, and thoughtfulness she put into my treatment. I would recommend Heather to anyone who wants truly expert, attentive physical therapy--especially during pregnancy.

Dr. Shikha was my first physical therapist. I was very nervous about the process but she made me…read moresafe while we worked towards recovery. She obviously knows what she is doing from a medical perspective, and by the end of my time with her I was feeling much better. Thank you Dr. Shikha!

I've really enjoyed recovering from a dislocated knee cap/patella at Pros in Rehab. It's been a…read moregreat experience learning how to get stronger and get back to normal as quickly as possible.

Lisa really knows her stuff! For years I've been struggling seeing therapist after chiropractor…read moreafter spine specialist. No one caught my spinal twist. Lisa took pictures of me and watched me walk, and said that I have a subtle twist in my entire back, that's why I developed the disc issues! As we have worked together she's listened and given me exercises to do that my body could barely even achieve. I never knew how weak I was and how much I've been compensating in my body motion for years. My back has gotten so much relief and I really feel like Lisa was able to help me arrest the progression of my back problems, which no practitioner has even addressed or thought to look at. I am so grateful for practitioners like Lisa who listen, learn, and look at the root dysfunctions!

I've began working with Lisa 6 months ago and we have weekly sessions currently. I'm very pleased…read more Lisa is very knowledgeable and a good communicator but the big reason for the recommendation is that Lisa is "engaged". She wants feedback and she pays attention. It's satisfying to work with her.

Stephen Lee was my trainer, and his approach completely changed how I thought about recovery and…read moregetting back to an active life. I had dealt with on-and-off knee pain for several years, along with a few small tears, and over time it significantly reduced my confidence to hike, bike, and work out the way I used to. I have always been a very active person and have completed challenging hikes in Yosemite as well as the Inca Trail. Getting back into the kind of shape where I could do those things again had started to feel almost impossible. Stephen worked with me patiently and diligently, step by step, showing me how to recover, rebuild strength, and regain confidence in my knees. What I especially appreciated was his willingness to answer all of my questions and explain the science behind what we were doing. He started by helping me understand something as fundamental as how pain receptors work in the knees and built from there. His combination of patience, knowledge, and a scientifically grounded approach gave me the confidence to become active again and work toward the things I love doing.

After I injured my knee I was really worried that I would need surgery and/or not recover. Here it…read moreis a little over a year later and I'm 99% back to where I was before the injury. I really appreciate all of Zoe's knowledge and patience. She answered all my questions and explained everything. Everyone in the office is wonderful especially Ashley. I'm sad to be done since I won't get to see them anymore."

My perspective: I'm male, a physician and a former athlete, now in my late 40's. I very much wish…read moreI had found a physical practice as good as this twenty years ago, before many injuries and orthopedic/back surgeries. I highly recommend this studio. I have been going regularly now for 2 years, and it is the single best thing I have ever done for my body. Having been through a fair amount of rehab and physical therapy in the past twenty-five years, my experience with Pilates is just like physicians, there is a very large spread of quality and approach among practitioners. Lotus Studio is not fluffy gym class, nor is it vanilla quality physical therapy. The instructors there are the most knowledgeable, engaged and efficacious of any physical training I have ever had. Every workout is tailored and customized to the exact condition of my body that day. The approach is scientific, methodical and thoughtfully applied. The work is on very high quality equipment in a beautiful studio. Personally, I would recommend this studio to anyone. Even more strongly, I've come to think it is nearly essential if you are training or injured from training. I'm pretty sure that if I had been doing this as a course of my previous athletics, I would have either not been injured as much, or certainly not as severely. For those injuries I sustained, this has been the only long term and successful physical therapy. The practice has allowed me to return to many other activities I used to enjoy without fear of injury or pain. It has quite literally been life changing for me.

If you are looking for Pilates, gyrotonics or injury recovery search no more, Liz's studio is the…read moreplace you belong. I have been going to Liz for many different reasons over a period of several years. My first issue called for core strengthening. Being an esthetitican I spend too much time with my shoulders in my ears and and my upper body posture was completely out of whack. My second issue was a painful sports injury resulting in piriformis sciatica. I tried many different modalities to address this injury; message therapy, chiropractics, even acupuncture.... I did not find any relief until Liz informed me of her magical Hendrickson Method Therapy. It provided me with relief immediately. Being in the holistic industry my self, I was surprised I had never heard about this revolutionary treatment before but I'm so thankful Liz introduced me to this life changing modality. I have found that investing in her packages is the best decision I've ever made for my body. Depending on my needs, Liz will mix and match which ever modalities needed to ensure optimal results... And don't forget to do your homework! She will show you, co-contractions, posture techniques and these pulsing exercise stretches called M.E.T.s that keep realigning the muscle fibers in between your visits. The more effort you make at home, the faster you will see the results.

It seems to be a fact of life that from time-to-time, our bodies experience wear and tear, such as…read moreaging or injuries that limit our ability to enjoy life. Fortunately, there are good and compassionate people who are trained in the restoration of mobility for those of us who are in need of a tune-up. Few of us want to be consigned to the rocking chair, unable to get onto the floor to play with our grandchildren. Speaking of good and compassionate professionals, I would heartily recommend Peak Physical Therapy in Cupertino for several reasons: 1 - From the moment I walked through the door, I was made to feel like a welcomed member of a family. The first people I met were the receptionists and, truly, they were glad to see me. I received this same welcoming feeling every time I arrived for a session, not just from the receptionists but from everyone. 2 - Of note was that my therapist NEVER treated me as just another body in some production line. Yes, I have had that experience elsewhere. She focused completely on me, quickly assessing my needs and developing an efficient plan of stretching and strength building. She was always polite and engaging, the kind of person that you would treasure as a good friend. 3 - Also telling, the other patients seemed very happy to be there as well. Obviously, their needs were being met and hope for restoration was being fostered. And that is one of the great gifts that Peak has to offer: hope. But, of course, we, as patients have a role to play in our own recovery. 4 - There are a good number of aides to assist the P/Ts. Every aide I worked with was pleasant, courteous, professional, and really helpful if I had questions about an exercise or needed a bit of help getting a strap around my big shoes. 5 - The facility itself is spacious, well-lit, clean, and feels comfortable. Items, such as towels, pillows, the treatment tables, etc. are cleaned after each patient. They have their own washer/dryer. (Not for patient use, unfortunately.) In summary, please avoid trying to self-diagnose or form your own recovery plan. Let the professionals at Peak set you on the best road to recovery in a safe, efficient manner.

Life-Changing Care -- Thank You, Michelle! I have been…read moreseeing Michelle at Peak Physical Therapy for over a year now, and I can honestly say she has completely changed my life. Before coming to her, I had seen several other physical therapists with no improvement, to the point where I truly believed my knees were permanently damaged. I had injured the tendons in both knees, and despite seeing multiple doctors, the pain persisted for so long that they began suspecting autoimmune conditions. I was discouraged, in constant discomfort, and losing hope--until I found Michelle. Reading the amazing reviews about her gave me hope, and I am endlessly grateful to everyone who shared their experience and led me to her. Michelle is by far the most caring, knowledgeable, and supportive physical therapist anyone could ever ask for. She takes the time to truly listen, and then carefully designs a treatment plan tailored to your body's needs. Every exercise she recommended was intentional and effective--nothing generic or rushed. Thanks to Michelle, my knee pain has decreased significantly. She has helped me strengthen the right muscles, rebuild stability, and regain confidence in my movement. Today, I'm not only walking without pain--I can hike and even dance again, things I thought I might never do comfortably. Michelle has an incredibly warm and encouraging presence that makes each session something I actually look forward to. She genuinely cares about her patients and goes above and beyond to help them heal. If you're struggling with chronic pain or past injuries and feel like nothing has worked--please don't give up until you've seen Michelle. She is truly exceptional.