Sorry to see them go but my time there doing the women's empowerment classes were great! Learned a…read morelot and met a lot of good people.

Great training! Excellent instructors! Clean facility. Perfect location. A great group of training…read morepartners. Check it out!

Great kickboxing/martial arts gym! I've never done kickboxing before, so I decided to do their 2…read morepack trial class discount. I was nervous at first, but I told the instructor Keona that it was my first time, and she did a great job making adjustments for me and teaching me core techniques. The class was very rigorous, but I felt amazing and accomplished afterward! They had gloves available to borrow, and we used a mix of bags and weights in the class. Going again soon, and can't wait!

By far my favorite kickboxing class in all of New York :) The instructor is great, very welcoming,…read moreand she knows her stuff. She can also break things down for all levels. Regardless of whether you're brand-new to kickboxing or you've been doing it for a while, you're going to get a good workout and maybe learn some new techniques. I've been going to her classes for about two years after doing other kickboxing and boxing classes in the city on and off for about a decade. Again, this is my favorite. Hip Fit just moved its location from the UWS to Hell's Kitchen, and the new studio is fantastic -- spacious, airy, lots of room to throw punches and practice kicks. I highly recommend this if you've either done kickboxing in the past and are looking to get back into it, or if you're brand-new and want to try it out in a supportive environment.

I cannot believe it myself. This place is amazing. The most important thing you need to know is…read morethis: the people, both staff and students are what makes this place the life changing community that it is. I am NOT A GYM person. However, I was hooked to kickboxing and boxing the minute I finished the first class. Sure, I was sore like nobody's business and in places where nobody has business being sore. But let me tell you, you will want more. You will come back and you will ask for more of that pain that feels so good. Trust me. My heart has never beat so fast, nor hard and I have not sweat this much at Bikram yoga. I seriously had an adrenaline rush and a bit of an urge to lay down on the floor for a breather....um, you know, a rest. I wish they had a pool or hot tub because that would ensure that I would never leave (That and obviously work and stuff). The trainers are positive motivators who are passionate about perseverance in fitness and give you personal attention. (Kick Ass, SeaBass) Nothing beats punching out your aggression, getting a great, total body workout all while improving your life.

I'm mixed about Title, because I prefer technical workouts, and this is not that. The focus here is…read moremore so cardio, with some very basic movements thrown in, like planks and mountain climbers, for the warm-up and post-boxing parts. I went through ClassPass, and Bart was the instructor. It was hard for me to not only remember the moves, but also reverse them (I'm left-handed), so I got more of a mental workout than anything else lol. I did break a sweat, but it wasn't much. I needed more, so I literally took a CrossFit class a couple hours after coming here. Things to know: Must buy hand wraps, which are $10 They give you shower towels only after class Three shower stalls Shampoo, conditioner, body wash, body lotion, and deodorant available Gloves are included Bring sneakers, face wash, cream, and flip-flops Things that could use improvement: Lower the music so we can hear instructions Provide face towels for class Focus more on form on the non-boxing stuff Provide friendlier customer service Create a warmer, more welcoming environment Possibly include the wraps, like every other boxing studio does? Probably wouldn't go back, but if you're looking for cardio boxing, it'll do.

Prashant is an extremely knowledgeable Martial Art Instructor, and has put together a program that…read morecan cater to whatever your own individual goals and aspersions are. From weight control, body sculpting, and fitness, to self defense, or combat sports he can provide you the skills to help you be successful. It's definitely worth checking out! Enjoy

I train with Prashant whenever I have a chance to get a one-on-one session with Him and every…read moresingle time I leave feeling accomplished and always learn something new. He's very knowledgeable in Martial Arts ( Boxing, Kickboxing)and extremely picky with technique. His group classes are always fun and packed with insightful technique breakdown which in my opinion is Key for improvement. I highly recommend Control Kickboxing whether you're looking to learn self-defense, improve your technique or be part of a great community and friendly environment.

Are you a person that hates going to the gym because you feel like everyone is looking at you and…read moreyou have no idea what to do? Invest in yourself and get a membership at CKO! I can honestly call this place a home for me. The trainers are the best and welcome everyone from all fitness levels. This is a judge free zone where you are empowered to do better because you can do better for your self. Listen man, testimonies are real. I'm down about 66 pounds with consistency! Pros: Flexible class schedules One hour full body workout with a trainer Boxing techniques Cardio Workout Equipment Live DJs Even Flashing led lights Cons: You walk out sore but it's so worth it

Great way to kick-start your Saturdays. CKO kickboxing is amazing!!! Live DJ set at 9am.read more

A friend and I dropped by for an intro class for 20$ each. We signed up for a weekday night session…read morefor Kickboxing and Flow with Shanna. The glove rental was 5$ which was well appreciated for my friend who didnt have gear, but I also brought my own MMA gloves to use. Lockers and bathroom at the facility were also amazing. You don't need your own lock, and the bathrooms were stocked with a lot nice products to freshen up post class. Hit House really pushed and challenged us - it was a really cool experience to try out their unique Bishop punching bags. A great workout and I loved how I didn't feel like I was pressured to buy more and buy a membership after our class. Tip: if you do the kickboxing & flow class (yoga) grab a towel so you aren't slipping on the fitness mat for the yoga portion of the class.

fun!! but def a workout. glove rentals are $5 and their bathroom is well stocked with post workout…read moreessentials like dry shampoo, cleanser, lotion, etc.

I felt the class was very disorganized. It's definitely not good for beginners. People weren't…read morefriendly and were very cliquish. It was very uncomfortable. The coach did not help with my form. The facilities could be cleaner. This place charges more than other more established gyms that have produced great fighters. Looking at the website it looks like John is the only professional fighter. I don't recommend.

Culture here is great, i highly recommend taking an intro class. The instructors are very…read moreknowledgeable and detail oriented, folks are super friendly and overall good experience if you want to be active & learn.

I take both boxing and kickboxing classes here and really love the level of intensity it provides…read more It's a smaller gym which I prefer because you notice familiar faces and start making friends. The trainers care about each individual class and refrain from mega-bro/fake inspiration vernacular (looking at you Rumble and Soul Cycle). Bathrooms are clean, showers work, and the music changes frequently which avoids repetition. Worth the time and money so you'll probably see me there often.

Had a sort of boring but ASS KICKING workout when I took their HIIT class a few weeks back. The…read morelayout isn't ideal as it seems like a lot going on in one open space. People can walk in and out of your "class" or there's other classes going on next to yours. It has the same vibe as a mediocre gym. Music wasn't great but it was def. one of the harder HIIT classes and I thoroughly enjoyed the painful sweat sesh. I was actually excited to go back even though I'm only for boutique fitness studios (yes, judge me, IDC!), but throwdown messed up - They cancelled my class a few hours prior via classpass the day of. I lugged my gym clothes out to work just to have them cancel the class with extremely short notice. Not life and death bc I just ended up working out at my local gym that day, but boy that's not how these fitness studios should roll if they want to keep people happy.

I've been training under Justin for quite some time now and I highly recommend him! Justin has a…read morestrong eye for technique and is very patient. Justin mixes up the workouts really well with a bit of circuit and strength training added into his sessions. Another great quality that Justin excels at is his high energy and style of teaching. He caters to all levels whether you're a beginner that has never boxed before or an athlete, you're guaranteed to be challenged! If you're looking to learn authentic boxing or Muay Thai in which the trainer actually cares and focuses on teaching proper technique- look no further because you just so happened to stumble into the perfect place. Justin is your guy.

I trained with Raquel (Rocky) from August 2016 up until December of the same year, and holy hell…read moredid she open my eyes up to the world of Muay Thai kickboxing! Before training under her, I had spent about a year doing kickboxing for fitness and practicing Krav Maga. With Rocky's help, my speed and technique saw dramatic improvement! Rocky is patient, incredibly observant, and intelligent in her approach. She has a knack for quickly figuring out what needs work and drilling out bad habits, all of which I had developed training elsewhere. She encouraged me every step of the way to do more simply because she knew I could. I can't wait for the next time I can have another session with her! I've also trained with Justin on a number of occasions. His energy and positivity is a boon, and he's quick to enthusiastically provide constructive feedback on what's working and what needs improvement. If you're considering taking any sort of training and are reading this. Look no further. Seriously. Sign up with these guys!

The best gym and an absolutely incredible workout. An awesome facility with great coaches highly…read morerecommend this place. I went here on a recommendation from a friend and it did not disappoint great experience its was clean, the staff was great towards me, and once again that workout was great. Definitely a great place to go

DO NOT SIGN UP FOR THE 16 WEEK CHALLENGE PROGRAM. It's 16 weeks for the first part, but after that,…read moreyou are binded by contract to pay month to month unless you do 3 days a week of working out at the gym during the 16 week program. You can only freeze your membership twice during the entirety of your contract. If you don't work out 3 days a week during the 16 weeks, you are unable to cancel your membership, resulting in you paying month to pay for a whole year. Just make sure to read the entirety of the contract before proceeding to workout at this gym. I would recommend doing the month to month membership that way you aren't tied down. It's 129 dollars plus tax per month. I would recommend going a normal gym that's 10-30 dollars a month that has group classes that are part of the package.