Not only is Robin knowledgeable about body and movement, she is also kind and meets you where you…read moreare at. I have been seeing Robin for postpartum body restoration. She is in-tuned with what moms need and helps you work on potential problem areas (whether from pregnancy, labor, c-section, breastfeeding or repetitive movements). I would recommend all new parents to see Robin! She will even come to your house to check how you are doing this with baby day-to-day. SO helpful!!!

This is such a special and safe place to come for a holistic approach to training and wellness…read more Robin takes her time to get to know your body, routine, past injuries and levels of activities, and what's important to you. She makes you feel comfortable and gives great suggestions. Wrote everything down so that I didn't have to and could look over our session at home. Definitely recommend!!!

RecoverMe is one of the best resources for body wellness in San Diego. We've been frequenting this…read morelocation for 2 years and keep coming back. Great features with Cryotherapy, Red Light Therapy, Infrared Sauna, Compression Therapy and now Hydro Massage Bed, (which is a water bed with jets underneath, so relaxing!). Mat (the Manger) is super to communicate with. Oh Yes, and there's a Gym there too :) Thank You for your great offerings to the community!! We Love You!

Recover me is so awesome at crunch Serra mesa , I enroll in this program unlimited, cryotherapy…read moreextremely cold 5 to 10 minutes , infrared sauna 15 to 20 minutes, red light therapy 15 to 20 minutes, those program cost 150.00 dollars each month and it worth it . My favorite cryotherapy because I like the challenge and it extremely cold.

Best personal trainer in SD, with a private full gym to accommodate all levels! They gym is super…read moreclean and has everything you need from simple aerobic boot camps to power lifting. Brian is an easy going guy with over 20 years personal training experience, but is still an active listener and talks to clients with respect. I went in there thinking my squat and deadlift wear near perfect. They weren't. Not only did Brian help make corrections, but he also gently steered me towards alternative exercises that would be more beneficial to my personal fitness level, all without making me feel like an idiot, lol. Highly recommend both Brian and this immaculate gym!

Had a group boot camp today with Reyci and Brian…read more Wow! Impressive work out routines and the variety of the workouts. These gents are very knowledgeable and make the work outs fun for everyone.n I have been to many boot camps and worked With different trainers in the course of 25 Years and the passion and knowledge Brian and Reyci put in the power hour is amazing. You do not have time to think, only take action and breathing. Thank you! I will refer many friends and colleague to you. Also, new equipment was like eye candy. I had no idea that Burpees and push ups and lunges can be so much fun.

Let me start by saying that this is not your typical gym, and these aren't your typical trainers…read more If you're looking for someone to stand next to you and count the number of times you pick up and put down heavy things, or periodically adjust the speed or angle of a treadmill, then find yourself a big box gym and save yourself a few bucks. If, however, you're looking for a holistic workout based on years of neuroscience research, and optimizing the way your brain talks to your body, then this is the place for you. This workout is as much about the "why" of exercise as it is about the "what." It's hard to describe the training sessions in practical terms, as the methods are so novel that saying "we do this and then this" just wouldn't do it justice. With that being said, I'll tell you why I like it: * Dave, our trainer, knows his stuff. He's spent years studying nutrition, neuroscience, kinesiology, kinaesthetics and lots of other big-word-ologies. He takes this knowledge and wisdom and tailors sessions not only suited to your long term goals, but also to your physical/mental condition at the moment. He meets you where you are, and works to elevate you from there. * It's fun. Dave incorporates play and mental stimulation into a lot of the exercises. Rather than working the vestibular system through movements around a visual stimulus, he may change the stimulus to a set of letters, such that you have to come up with a word that starts with each letter as you move through the exercise. It's a lot harder than you'd think, but so much more engaging. You forget that you're exercising! * Dave loves what he does. He's passionate about his methods and an expert in his field. He loves to share that knowledge, too. * Dave's a funny guy. He has a great sense of humor!

S10 is my happy place. Being a trainer myself (a voice teacher and trainer), I am constantly…read morefocused on my clients and improving the voice via the body and brain. . I come to S10 for a unique approach to wellness, training my nervous system, strength training, improving my vision, balance/inner ear (turns) as a singing actor that must move well onstage, and alignment as well as the warm atmosphere of athletes moving in many different ways and the collaboration between disciplines. I've been truly blessed to work with Dave (trainer) and Dr. Davis on everything from gut health and decreased inflammation to rehabbing my right eye for better belting, choreography and visual acuity playing piano and in life. Looking forward to trying acupuncture, red light room and watching Dave do neuro exercises with his little one as I prepare for pregnancy and rehabilitation with people I trust!

I completely tore my hamstring in early August and had surgery early September. I was referred to…read moreLongevity thru a friend and Kylie was my physical therapist. I have only positive things to say about her and this location. She definitely pushed me in the best way possible. We focused a lot on strength training and rebuilding that muscle. We slowly moved onto plyo and I left feeling confident. I was able to return to my sport not too long after. I appreciate all the time and effort they put into helping me rehab. Thanks Kylie!!!!!

I have been seeing Becka for reducing pain in my knees. The exercises target different areas, and I…read moream seeing an improvement in strength and balance. Becka explains things clearly, and is very caring. Longevity has great Physical Therapists, and I am very appreciative of Becka and her skills.

Wes is the best, I've worked with others and found Wes to…read moreunderstand my body and training challenges. Wes is certified with a few credentials. The gym is PRIVATE, which is great! He varies the workout so it doesn't get stale and still helps me to improve my performance. Robert R

I've worked out with multiple trainers over the years and was either bored or felt unchallenged by…read morethe same routines or machines I could use by myself in the gym. So many pounds later, very weak (had to lift my legs to get into the car and pull myself up steps via the handrails) combined with Achille tendon injuries I found Wes. Fast forward four months: completely healed Achilles' tendons with no need of PRP injections, can walk up the stairs without use of hand rails and energy for days! I am sticking to this great program as I love the challenges, the variety of exercises and I know that muscle is screaming to come out!! I'm 61 and have more energy than I've had in ten years!

Elishia is an amazing personal trainer and yoga instructor!! She is so thoughtful in her sequencing…read moreand does an amazing job really pushing you while making sure you are having fun! She also offers remote training programs that include nutrition coaching. This way you can work with Elishia even if you don't live in San Diego or if you are looking for a cost effective way to get personal training and nutrition coaching. I can't recommend Elishia enough! If you are ready to transform your body, Elishia is your lady!!

Elishia is one of the most enthusiastic and motivating trainers I've come across! I specifically…read morelove her positive energy before, during and even post workouts. On top of all that her network in the fitness world has opened me up to some great new venues, products, and services (All good for you) that I may have never even heard of before. Elishia would get a 10 star if it was up to me!

I had an excellent prenatal massage experience and can't recommend Natalie enough. She has a deep…read moreunderstanding of muscle anatomy and clearly knows how to apply that knowledge. She also incorporated lymphatic massage techniques and adjusted positioning, pressure, and pacing throughout to make sure I was comfortable and safe. The website made it easy to book and provide additional information what I modifications I was looking to receive. If you're pregnant and looking for someone who actually knows what they're doing (not just a generic spa massage), Natalie is the person to see!

Ive hired Natalie's team on 2 difference occasions for mobile massages and we've been so happy with…read morethe experience! Their website is easy to schedule and Natalie is great to communicate ahead of time with any questions. First, we hired Laura to help do mobile massages for our employees on 2 different dates. Natalie was so helpful as I was trying to figure out how to make it work for 10 people and do 45 min massages. It was quite the task to do back-to-back massages for our team of 10 but Laura was so personable and caring. Our employees were so elated with the massages! She brought her table in, got set up, dimmed the lights and the room was transformed into a private, relaxing room. I realize this is a unique way of scheduling as a block of time but it worked for our needs. Super happy with how it went! On my second time, I had Laura come out to my house for a 90 min Swedish massage and it was exactly what I needed. My neck and back were so tense from work. I made the appointment the night before. Laura was right on time and was attentive to my areas of focus. I usually get 60 min massages but after getting this 90 min massage, I think that's all I want now. Highly recommend this place because they do travel, even as far south as I am!