Great POSITIVE experience. Kyle is highly qualified, exceptionally skilled at coaching you,…read morethoroughly educated and can teach and train you with fab results. Reasonably priced, convenient location, accommodating to your scheduale but most importantly.. HE HELPS YOU ACHIEVE YOUR GOALS! "GET AWESOME FITNESS" REALLY IS AWESOME

I've been working with Coach Rodney for the past two years, and it has been an excellent…read moreexperience. One of the things that really stands out is how well he explains each exercise. He makes sure the athletes understand the purpose behind what they're doing, which helps them perform the movements correctly and build confidence in their training. I've consistently seen results with my athletes week after week. Their strength, technique, and overall performance have improved significantly under his guidance. He also does a great job creating an environment where athletes feel supported. What I really appreciate is his patience. When athletes get frustrated while learning new movements or during tough training sessions, he takes the time to slow things down, explain, and encourage them to keep pushing. Another major strength of his program is injury prevention. He's very knowledgeable about keeping athletes healthy while still helping them train at a high level. He also played a role in helping prepare one of my athletes for the Para World Championships in Delhi, India, which speaks to the level of professionalism and quality he brings to his coaching. If you're looking for a knowledgeable, patient, and results-driven Strength & Conditioning coach who truly cares about athlete development, I highly recommend working with him.

I've worked with a lot of trainers over the years from playing competitive sports and doing…read morestrength training, and Rodney at Restoring Synergy is one of the best I've ever worked with. He's extremely knowledgeable, focuses on proper form, and does a great job tailoring workouts to help you reach your specific goals. Every session is thoughtful and challenging in the best way, and he does an excellent job balancing technique, strength development, and long-term progress. One thing I really respect is Restoring Synergy's commitment to inclusive fitness. Rodney works with clients of all abilities and conditions, and works really hard - and well - at adapting all of his workouts and services to meet clients where they are. Beyond that, Rodney is just a great person who genuinely cares about helping you succeed. He'll give everything he has to help you achieve the goals you want to achieve. I couldn't recommend Restoring Synergy more.

I started training with Kevin Labar in early 2025, and I honestly can't recommend him enough. His…read moreexpertise in strength training and mobility work is unmatched. What I appreciate most about Kevin is how well he gauges his clients' strengths and weaknesses--he always knows exactly how far to push me while still respecting my limits for the day. There have been so many sessions where I've come in running on little sleep or low energy, and he somehow strikes the perfect balance of being accommodating yet motivating. Because of his coaching, I've gotten noticeably stronger, leaner, and more confident--I've made such great progress and am genuinely proud of how far my body has come. Kevin is incredibly personable, knowledgeable, and flexible, and he truly cares about his clients' growth. Grateful to be working with such an amazing trainer!

I have been training with Kevin for few months now and the experience has been amazing. From the…read morevery beginning he took time to understand my goals, limitations and worked around my injuries. My friends have seen noticeable improvements in my body that someone asked me if I had BBL done! His workouts are highly customized and effective. Every session is different and he always keeps it interesting. Kevin always has positive and friendly energy which makes a huge difference. Highly recommended!

Hello beautiful people! Today, I want to share with you an amazing experience…read more I came to San Diego Strength and Wellness at a dire time in my life. I had received the news that I might need knee surgery due to a tear on my ACL and Meniscus. That evening I spoke to my dear friend Ben and he asked me the following " do you want to wait and see what the doctors say? Or do you want to give your knee a fighting chance at recovery through proper physical training? The thought of getting in better shape, not going under the knife and giving my body a chance to heal was too tempting to pass. I said "YES". I then asked " what do I need to do?" and he just said "just trust me Sal". We immediately set up our workout schedule and he asked me to send him photos of everything I was eating throughout my day. Twice a week I did 60 minute personal training sessions and sent him daily photos of my meals until I refined my eating habits. I can honestly say I am not dieting. I eat what I want, when I want. I just crave healthy stuff and that is what I had been chasing for a long time; sustainable healthy eating habits. With this said I want to thank you Ben! First of all, your work ethic is contagious and the foundation to your success. Your gym is clean, not crowded, it has great energy and the team you have created is 2nd to none. Your whole team has eagerness to help and develop the talent that goes in seeking help/guidance on improving both mentally and physically. I can now say that after 3 months of hardwork in and outside the gym, that I am stronger body and mind, healthier, and the fittest I've ever been. Oh and did I mention, NO SURGERY NEEDED!! Started 2022 at 173lbs, got to San Diego Strength and Wellness at 163lbs and after 3 months got down to 148lbs. Slowly losing fat and gaining muscle. Being healthy is not easy and/or quick; it takes time, dedication, persistence, and above all, resilience to adhere to your objective. Thank you all for the support in this journey and for your continued support in my next journey!

Getting a personal trainer at SDSW was a great investment and one of my best decisions I ever made…read more The facility itself is always clean, has lots of great equipment that emphasizes more on functional strength, and great trainers that are legit and knowledgable. I joined because I wanted to prepare for my College Volleyball Season by increasing my athleticism and strength. My trainer Julia really pushed me. Being a former collegiate athlete herself, she knew what it takes to be successful at the next level. Despite only meeting with her twice a week, I have gotten a lot stronger and gained 8lbs of muscle going from 143lbs to 151lbs. She taught me lots of different exercises that help me strengthen my entire body, especially my hips, legs, core, and at the same time increasing my overall flexibility and mobility all of which have translated on the volleyball court. I don't think I ever been pushed more physically and mentally any where else. Look no further this is the best gym in SD. Highly recommend.

After struggling with a shoulder labrum tear, I spent 6 weeks in physical therapy and honestly did…read morenot see much progress. I was frustrated, still dealing with pain, weakness, and limited mobility, and felt like I wasn't getting the attention or guidance I needed for real recovery. So I reached out to Ryan and within one session, I felt a tremendous difference in my shoulder mobility, pain and strength. He took the time to actually understand my injury, explain the recovery process, and gave me workouts and movements that helped strengthen my shoulder safely and effectively. It's been a week and my shoulder feels so good I am able to move shoulder almost at full range! I have known Ryan for almost about 20 years. The first time I had gone to Ryan I had gone to him about knee pain. I used to wear knee braces because my knees would lock and he helped me strengthen my legs so that I no longer use knee braces and after training with him I have never used knee braces again he showed me the fundamentals of working out and great form and ever since my form is great and it helped me shaped my athletic abilities. I highly recommend Ryan to anyone recovering from an injury, from shoulder to knee issue, someone looking to perform better in their athletic sports or simple as weight loss journey. Ryan's knowledgeable and patient approach made a huge difference in my recovery journey.

From being a couch potato to becoming active and consistent, this transformation wouldn't have been…read morepossible without Ryan! His energy and encouragement are unmatched. He tailored every session to help me hit one more milestone and always pushed me to do better both physically and mentally. On top of that, his nutrition guidance and practical recommendations have helped me make sustainable lifestyle changes. If you're looking for someone who truly invests in your progress, he's the one! Thanks Ryan

I joined The Fit Lab through their 12 week program and honestly did not expect it to have this big…read moreof an impact on me. Fast forward a few months later and I am still here because it has become way more than just a gym to me. What makes this place different is how personal everything feels. Sean genuinely takes the time to understand your goals, your habits, and why you are trying to make a change. It never felt like I was just another membership or being thrown into some generic workout plan. I am someone who likes understanding the data and reasoning behind things, so the detailed scans, movement analysis, and check ins were a huge plus for me. Sean always took the time to walk me through the results in a way that actually made sense and helped me understand what needed improvement, not just physically, but with recovery, consistency, and overall lifestyle habits too. The culture at The Fit Lab is also something special. Everyone is welcoming, supportive, and there is zero ego. You get honest feedback, accountability, and a team that genuinely wants to see you succeed. I originally came in wanting to improve my fitness, but I ended up learning a lot more about how to train properly, recover better, and build habits that actually feel sustainable long term. If you are looking for more than just workouts and want a place that truly cares about helping people improve their lives, I highly recommend Sean and The Fit Lab.

I started with The Fit Lab through their 12-week program and have now been a member for about five…read moremonths. It's truly been one of the best decisions I've made since moving to San Diego. If you're someone who's motivated by data, feedback, and understanding the why behind what you're doing, this gym is an incredible fit. Sean, the owner, genuinely takes the time to listen, ask the right questions, and dig deeper into your goals and motivations--not just what you want to achieve, but why it matters to you. Some of my favorite highlights include: * A supportive, welcoming culture with both the team and other members * Curated workout plans tailored to your individual goals * In-depth data analysis and consultations to ensure you're on track * Flexible scheduling * Honest, real feedback--no fluff, just what you need to hear What I appreciated most was how Sean consistently walked me through my data, clearly explaining what was working and what needed adjustment, always backed by evidence. Beyond changing my physique, The Fit Lab helped me build better lifestyle habits and truly understand how to train correctly--and what that consistency can lead to long term. If you're looking for more than just workouts and want education, accountability, and real results, I can't recommend The Fit Lab enough.

I trained with Jey for more than a year and saw huge improvements in my strength and balance. After…read moremy ankle injury, he helped me safely build my confidence and get stronger. He's incredibly knowledgeable, and I always looked forward to hearing his fun and inspiring stories.

Jey was recently recognized for being the Best Personal Trainer in Serra Mesa for 2026 and the…read moreaward did not surprise me. Why? Because, I can personally attest that Jey is the real deal. Showing up. Doing the work. Day after day. Month after month. Year after year. This is not just a pump-up review. (pun intended) I watched Jey with my own eyes for years because we worked out at the same gym every single day. That was 26 years ago. The passion, the grit, the consistency were always there. What makes him different is that he does not just train others, he trains himself. Mentally, physically, and emotionally. He is constantly pushing himself and figuring out what it takes to get to the next level so he can help his clients get there too. That is how Jey ended up here. A plan. Consistency. Discipline. There are no shortcuts. If you want results, Jey is the guy who will get you there, no matter your starting point or fitness level.

I've been training with Corey for a while now, and I can confidently say he's one of the best…read morepersonal trainers out there. He has an incredible depth of knowledge about anatomy, strength, and mobility, which means every workout is not just effective but also smartly designed to prevent injury and maximize gains. What really sets Corey apart is his adaptability--whether you're working toward muscle growth, strength gains, or overall flexibility, he tailors each session to push you while keeping you moving well. He programs the kind of workouts you'd never think to do on your own, and they make a huge difference. You'll leave every session feeling stronger, more capable, and often surprised at what your body can do. On top of that, Corey knows how to make training fun. He keeps things engaging, brings great energy, and makes even the toughest workouts enjoyable. If you're looking for a trainer who actually listens to your goals, challenges you in the best way, and ensures you're building both strength and mobility, Corey is the one. Highly recommend!

Working with Corey has truly been life-changing. After dealing with multiple injuries to my ankle,…read moreknee, and hip, I never thought I'd feel this strong --or this free--again. But thanks to Corey's expert training and unwavering support, I'm not only pain-free, I'm living in full color. I can practice baseball with my 6-year-old, and even run again (something I haven't done since my 30's!)--without hesitation or discomfort. These may seem like everyday moments, but to me, they're everything. Corey helped me rebuild not just my strength, but my confidence in what my body can do. I'm stronger than I've ever been, and I'm living a life I once thought was out of reach. If you're looking for someone who truly understands how to train smart, navigate past injuries, and help you thrive--Corey is the one.