I've been working with coach Jerry for over a year and he's been amazing. He's very knowledgeable,…read moremotivating, and genuinely cares about your progress . I highly recommend. Sam

Excellent personal trainer! Knowledgeable, professional, and very motivating. Highly recommend to…read moreanyone looking for real results!

I spent years wanting to get in "real shape", putting it off for decades . I just couldn't figure…read moreout, when to start or where to find the motivation to get started. Staying committed was also a challenge for me. Working out on my own seemed daunting and I actually had no idea how. One day I decided to stop thinking about it and to just do it. Isaiah has not only been a knowledgeable trainer. He understands the mindset behind breaking bad habits and helps you stay accountable. Together we tailored a program where I saw results in a very short time frame. Having the right form and lifting the right amount of weight is not something I knew on Staying in shape is not just about feeling good and looking good. Maintaining muscle is actually a necessity to living longer and staying mobile. Isaiah has been amazing and will help you stay on track!

Had some great training sessions at SMTF with Isaiah! Isaiah's a friendly and knowledgeable trainer…read morewho genuinely cares about his clients' health. I've always been a little intimidated by lifting, but the way he answers questions without any judgment makes me feel comfortable, and even excited about fitness! He takes the time to explain why we're doing certain exercises and even excitedly offers simple food swaps to support my goals without compromising on my cravings. If you're looking for a motivational trainer who truly cares, Isaiah's the one!

I originally came in just wanting to fix my form and learn how to lift properly, and that's what…read moreI've been getting. Kacy is big on progression and basically operates under the assumption that you can always go up in weight, which has pushed my strength up (especially hip thrusts and RDLs). It's small group training, which keeps the energy up because everyone's working at the same time. He'll keep you accountable and make sure you finish your sets and there's a decent chance you'll leave with a random nickname you didn't ask for but it does keep things entertaining. In my first month I've already seen measurable changes in strength and body composition, so it's been interesting to see the progress show up pretty quickly. Curious to see what the next couple months look like.

My girlfriend had been working with a conditioning coach for some time but saw minimal results. We…read moredecided to shift focus and look for a strength-based training approach, which is when we found Kacy. We met with Kacy in person, where he clearly explained how his program works, reviewed pricing, and discussed the nutrition expectations that accompany the training. He was very straightforward, professional, and understanding--especially recognizing that it can be difficult to transition away from a previous coach. Training began shortly after. Sessions can be busier during certain days and times, typically running 60-90 minutes, with multiple clients training simultaneously. Despite this, you receive excellent value for the cost. The pricing includes gym access, which is a great benefit. Kacy maintains a professional environment while keeping sessions engaging, motivating, and appropriately challenging. It's important to note that this is primarily a group training format. While Kacy provides guidance and instruction, he is not overseeing every single repetition. For those who are completely new to lifting, discussing one-on-one sessions would be beneficial. Overall, we highly recommend Kacy. Thank you, Kacy, for your patience, professionalism, and continued support

Well, this review is about 4 years late but some things are better late than ever, right?…read more I first reached out to JP in 2016. At the time, I was going to the gym, following random workouts on social media, and eating to my hearts content. I had very little knowledge regarding training, body composition, and nutrition. After a few months of working with JP, I started to not only gain momentum with my training but also began to see drastic changes to my body. I was so convinced and confident of my progress that I decided to take it to the next level, and compete in NPC as a figure competitor. In April of 2017, I competed in my first NPC show and placed 1st in women's figure. JP's guidance helped me overcome some of my deepest insecurities. In addition to all the things a personal trainer is expected to teach you, weight training, cardio regimen, and nutrition. JP also indirectly helped me with my confidence, mental clarity, advanced methods to training and nutrition, how my body responds to different types of foods, and the list goes on. These photos speak for themselves. The success and results I achieved with the guidance of JP are beyond exceptional. Although these achievements are great, what I cherish the most is the knowledge I gained from working with JP. It is now 4 years later, and still sometimes I can hear his voice in my head during my own training sessions LOL. Thank you, JP. I am forever grateful.

So...how should I start this? It all started with a group picture I had with my friends. It was a…read morehappy day until I saw the photo that I occupied a lot of space on there. I asked myself, "Self, is that what I want to be?" I decided to find a personal trainer, and I found JP. JP is very different than many other trainers that I talked to who try to say many good things about training and attempt to get you in. The first thing I was told is "It is going to be tough, and it is all about you. Are you sure you want to do this?" I knew I was at the right place the moment I heard this because JP does not sugarcoat the challenges that I will face to get my business but serious about training me and helping me to reach my goal. The journey is challenging but fun. JP is dedicated and knowledgeable. He always tries to push you to a limit while paying great attention to the form and your reaction to make sure you do not get hurt. Trough out the time that I train with him, my body does fill sore but not pain. He also designs the session to train different muscle groups in a different way and different date so the muscles have enough time to recover. Besides training knowledge, he is also a very positive person who always shows his passion for helping others to be better. To me, JP is more than just a trainer but friend. I am glad that I met him and will keep up my journey with him.

Chris is an amazing coach! He has been training me for muscle competitions for almost 7 years. He…read morereally knows the industry and what works in order to achieve the best results. I have done 4 shows with him and in September 2020 he helped me win 1st place on my second show. In all the other shows I always place top 4 under him. He is very professional, understanding but tough at the same time. He keeps me motivated specially during the difficult times of training when sometimes you want to give up. I highly recommend him specially for competition training.

Thank you for your consistency to push me more and more to accomplish my personal goals. No pain,…read moreno gain! I feel great!

Training with Kacy is easily one of the best decisions of my life!…read more Coming out of quarantine, I had very unhealthy eating/drinking habits and a very sedentary lifestyle. During just the first two months with him, I had a high body fat percentage for my body. I quickly lost around 10 pounds. I started at 157 and now I'm at around 147.. and still losing! I gained definition in my arms and my thighs. When I came in to see Kacy, my goals were focused on learning weight lifting, especially proper form to avoid injury, and gaining confidence in a gym. One of my favorite parts of training is the trust and independence he has for his clients. He watches your form, but he doesn't hover over you unnecessarily and provides you a chance to breathe. The amount of strength that I've gained over the last few months have been immense. I started just squatting with the barbell (45 pounds) and I have now increased to 115 pounds. I could also barely lift a 5 lb dumbbell when I started, but I've increased to 22.5 lbs. I've also never been able to sustain a manageable diet, but Kacy made the plan easy to follow and stick to. I feel stronger and healthier My confidence has skyrocketed. Good luck on your weight goals!

I couldn't have asked for a better trainer! Hiring kacy as…read moremy trainer was the best decision I made for my health(physical & mental). Before coming with kacy I was overwhelmed with the thought of going to the gym on my own and not doing the right exercises or having the right form to achieve the results I want so I just didn't go at all. I was at 166lbs with a high body fat percentage when I first started. I lost 6lbs within my first 2 weeks of training with him and continued to lose weight. I am now down 16lbs with a significant loss in body fat and gain in muscle. All the workouts I've had with him are always so well put together and really kick my butt but definitely help me feel so much stronger. Kacy is also really nice and takes the time to get to know his clients which makes coming to the gym a lot more enjoyable. In the beginning I was struggling and scared to squat just 65lbs but with the help & encouragement of kacy I'm now squatting 215lbs! I am so grateful to kacy as I really didn't think it would be possible for me to be doing what he has me doing at the gym. I can't say enough good things about training with him! If you're looking for an amazing trainer kacy is the one, he will 100% help you achieve your goals!

J Smith Fit personal training is by far the best around. If you are Looking for someone to…read morechallenge you , create a exercise routine specifically to YOUR GOAL . Joe is the man you should contact! He has a great personality and outlook on life and he really does take the time and has the skill set to get you shredded. I worked with Joe all of last year to reach my goal of losing weight but building muscle and endurance at the same time. I started with Joe at a horrible weight of 241 pounds and could barely do 5 minutes on the treadmill let alone finish a simple workout. By the time my goal was approaching 10 months later ( 40 mile hike in the Grand Canyon) I was weighing 211 pounds could bench press 225 lbs 4 times per set along with increasing my endurance on the treadmill to a incline of 15 for durations of 3-5 minutes during workout sets . I tried other trainers in the area and Joe has set the bar so high they simply can't compete. He has personality, he has dedication to help you reach whatever goal you have and will push you to achieve heights you thought you could never imagine. Contact him today if you are looking at changing your life and workout routine!

This man right here has done so much to boost my personal confidence... He's there for you 24 hours…read morea day. In the time that I worked out with him I went from being almost 300lbs to bikini ready. His personality is so encouraging and always positive... Even when I wasn't so positive.... I think I may have been his most difficult client... If not I definitely showed him that when weakness left my body it came out in cuss words... And he was ok with that too... Pushing me harder than I've ever been pushed physically in my life... If I ever move back to Cali I'm totally coming back to workout with this man.... He's totally awesome and an all around great guy.

Coach Lee is extremely professional and always punctual, organized, and focused during our…read moresessions. He is also very good at teaching, breaking down complex techniques into easy-to-understand steps and providing helpful feedback. His approach makes learning both effective and enjoyable.

My son has been with Alex for one on one personal training and tennis for few months. My son liked…read morehim personally and professionally. Alex is a nice, responsible and professional coach. We will continue his coaching service.