Been training with Julian and Brian at this gym for a few years now. Been a great overall…read moreexperience. I lost a ton of weight as well as put on a lot of strength, and also learned a lot as the trainers are super friendly, informative and educated. You can pretty much ask any trainer for advice and none will hold back from helping you. My main goal was to improve my overall health but my confidence is probably what got boosted the most. If you're looking for a private space with premium equipment and want to improve your health, without the premium price tag. This gym is for you.

If you're looking for quality fitness in a great environment with an amazing support team I highly…read morerecommend you come here. Training with Julian has really transformed my day-to-day lifestyle with work and family. Most of all I've finally been hitting my fitness goals. Ive found my home gym and if you're looking for one, this is your last stop

Where do I even start? I've truly loved being a FitBody member. The coaches are incredibly kind and…read moregenuinely care about every person who walks through the door. All of them are so sweet and make it fun. A special shoutout to Coach Rachel, who has been so empathetic and motivating from the very beginning of my fitness journey. What I appreciate most is the structure of the workouts--every day feels fresh and different, which keeps things exciting and makes it easier to stay consistent. It never feels repetitive or boring. I can't recommend FitBody enough to anyone looking to start their fitness journey. This is the place to do it. It's absolutely worth the investment, and if you stay consistent, you will definitely see results.

Yay! I love coming here! The vibe is always so positive,…read moreand it's such a great place to get a good workout in. Coach Bee is amazing--she explains everything so well and brings tons of energy! The gym is super clean and organized, and Coach Jenny is awesome too. Whether you're just starting out or already into fitness, this place won't disappoint. Can't wait to come back! Also they like to do themes too! It's currently a Halloween scavenger passport hunt that you can complete that can help with your exercises!

Been working with Ashley for 2 or 3 years now. Very knowledgeable and able to provide alternative…read moreexercises for when your body just isn't cooperating. Always has a positive attitude.

I started working out with Ashley around 2016 and she's the reason why fitness has been a part of…read moremy daily life since. A highly motivated and motivating individual who knew exactly how to tailor a fitness program to my needs. I used to have awful lower back pain, to the point where I couldn't even bend over to tie my shoes. Working out consistently with Ashley quite literally took my pain away. My in-person training with her became invaluable to me. Finding Ashley and training with her ended up being one of the best self-care decisions I've ever made. Don't hesitate to reach out to her if you are looking to get started on your fitness journey.

Cannot recommend Phillip enough. I started in February and have lost 38 lbs so far, and that's with…read moremonths of travel mixed in between. He didn't just handle the workouts, he helped me dial in my diet too, and he even checks in with updates while I'm abroad. This is the lightest I've been in probably a decade. I still have a ways to go but with Phillip in my corner I know I'll get there. If you're looking for a trainer - go to Aspire, he's your guy! Highly recommend.

Almost 1 year with Aspire Fitness and it's been one of the best investments I've made in myself…read more Started off with a pretty high body fat percentage and not much muscle. Today I'm down almost 20 lbs, added a lot of lean muscle, and finally have visible abs for the first time in years. Big thanks to the team for keeping me accountable and pushing me when I needed it. The goal now is to get even leaner and hit 140 lbs by July. I'll report back when I get there. If you're serious about changing your physique and building healthier habits, I highly recommend checking them out.

I've really fallen in love with this style of training. It's nice compared to going to a gym for me…read morebecause I don't have to think. I don't have to worry about whether the squat rack is open or if the machine i want is taken. I don't have to think about what body parts to target. I just have to show up, do the exercises with everyone else and just focus on getting better at them. Everyone here is really nice and supportive especially the instructors Sherry and Vicky, and you'll definitely get stronger if you keep going. I typically go once or twice a week, it's all the exercise I realistically get nowadays and yet I've actually gotten noticeably better cardio and strength. If you're on the fence about it I'd say give it a try. The classes are honestly hard but you can take it at your own pace, and it only gets easier. One thing I love is that there's a sense of teamwork even if you're doing your own workouts. It makes me work harder seeing other people try hard. Overall definitely worth it

After years of ignoring my husband's attempts to get me to exercise, a friend finally forcibly…read moredragged me to a gym. I tried a variety of small Gyms and studios before discovering F45. The first thing I noticed was how friendly both the staff and other exercisers were. The next thing I noticed was that the music was super fun (think 90s-early 2000s hits). Finally, I realized F45 was the best for me because there's so much variety and constant movement, I don't have a chance to get bored! I only have one day per week I can consistently commit to exercise, and the program/equipment is different each time. Shout out to Vickey and Berry, who are very encouraging and energetic. Thank you for motivating me and helping me feel stronger.

Fitness 100 is an awesome gym!! My hubby and I used to live in the area but moved out of state in…read morethe recent years. So whenever we come back to visit family, we always drop in. Daniel always takes care of us when we come by. You can tell that ownership really cares about their members. They offer personal training programs or you can do your own thing. Equipment is clean and well maintained, music is always on point, and the energy in this gym is always positive and upbeat. Definitely check them out!

TLDR: I highly recommend any and all personal training with coach daniel as he is professional,…read morepersonable, knowledgeable, and humble! 2 years ago, I was in pretty bad shape. I lived a sedentary lifestyle where I would be glued to a chair for 8 hours a day and stress eat due to responsibilities. I knew I wanted to workout, but didn't have the time nor energy to build out a workout routine, meal plan, and even keep myself accountable to just go...until I met coach daniel. After days of research and personal consultations with multiple trainers, I chose Daniel. His energy is infectious and most importantly, he is understanding of what goals you are trying to achieve. At first I wanted to to build strength, but later on I switched to running. His knowledge and versatility of how to pivot programs is mind blowing. One thing worth noting, he is very precise and he will teach you the science behind the movements. A teacher + coach = win! I know the biggest hesitation with training is cost, however, your health bill will be 10x if you don't do anything about it. Im glad I picked coach daniel because I have been able to achieve a healthier lifestyle, crush personal records, lose 30 pounds, and be more disciplined. Thank you coach daniel for what you've done for me and I look forward for whats to come!

This studio is in a shopping center near H-Mart, but not in the same plaza as H-Mart. Parking is a…read morebit hard, the lot is kind of tight and you're competing with the patients going to the doctor next door. The owner Kim is so friendly. I liked the exercises she does, it's different than the other places I've been to. When I went, she had us use a step, so we were doing step aerobics type of exercises which I haven't done in about 10 years, but we had a full body workout by the end of the session. The studio can probably accommodate about 10 - 12 clients per class. I like that she is constantly keeping an eye on all of us to correct our form while we are exercising. In addition to the power workouts, she also does nutrition and offers Pilates, yoga, and Zumba classes so you can take care of yourself mind, body, and spirit!

Following up with my previous review, Coach Kim continues to be the most talented and creative…read moretrainer I've ever seen. She knows how to make every class fun, engaging, and full of sweat while ensuring workouts are effective and personalized for every client. Her training programs are designed to push you to your limits while still being safe and enjoyable. She pays close attention to form, helping clients avoid injuries and maximize results. Beyond fitness, she's also a certified life coach who genuinely cares about her clients' overall well-being, making her sessions both physically and mentally rewarding. On top of that, her gym is always well-maintained, organized, and equipped for the best workout experience. If you're looking for a trainer who will challenge and inspire you while making fitness enjoyable, I highly recommend Kim Power Fitness!

First, this is a great facility. It is always clean, well-maintained, well-ventilated, and has…read moreeverything you need to get a good workout. But this is not a gym; it is a training facility where you work with trainers to tackle your physical goals. Next, this is about my trainer, Kevin Abandy. Kevin has been my trainer for exactly 8 weeks now and he is awesome! I made the decision to get a trainer after my birthday to truly invest in myself. You can invest in your own skills and education, but the return is almost always indirect. But with a trainer, specifically Kevin, I gained 8 lbs of muscle mass and lost 8% body fat (approx. 13-lbs of fat) after 8 weeks of training with him. Also, at the start of my training, I had back pain (from past injury to T12) and knee pains (from under the kneecap). Through Kevin's program and coaching, my pain has been reduced to near 0 with full mobility -- like squatting all the way down and up with 200-lbs of weight on my shoulders with no knee pain. I would give a 1-star review to keep it from getting crowded, but it would be hard for me to not tell others about the good that comes out of this place. My mom is 70 and she's training with Kevin too! And the story is the same for her... knee pains - GONE. Back pains - GONE. If you're reading this and decide to get a consultation with Kevin, please let him know you saw Alex's review so he knows his method is making an impact.

Great facility, clean, well maintained and rarely crowded. Unlike most traditional gyms, Self Made…read moreis a training facility when you work with personal trainers as opposed to memberships. I've been working with Mia for almost 6 months now and have dropped about 5% in body fat and gained 7% in muscle mass. I would have never considered myself "overweight" but knew I needed to lose a few pounds. I've tried the traditional membership gyms but always found that I would lose interest or motivation. When I started inquiring about personal trainers, Mia was very prompt at answering. During our consultation I did a body fat scan and was shocked to find out that I was nearly 25%. We talked and I learned that it was less about the weight and more about body composition and fat/muscle percentages. Due to my work schedule we were able to meet twice a week for an hour a session. Mia adds good variety to our workouts and I definitively know that I push myself more during our sessions that I normally would have if I were doing the workouts by myself. She also places an emphasis on nutrition and offers advice on what to eat and what to stay away from. The last couple of years my diet has gotten progressively worse, and she's been a great help in getting me back on track. I've noticed that I've started making much healthier choices in the foods I eat. still have a ways to go but would highly recommend Mia for helping you get you to your goals!