Jamie is quite literally a life changer. If you are looking for someone who will help you not only…read morelove yourself but love your relationship with food, she is your gal. She has given me an optimism with my health journey I've never felt before and is the tough love/support system I have always needed if you're thinking about it. Do it. She will only make your life better!!!!!

Jamie is an amazing coach!! she's helped me so much in developing a healthier relationship with…read morefood and working out. shes so supportive but also holds me accountable to my goals! she's incredible!!

Bell Gia is hands down the best personal trainer. She has literally changed my life!!…read more After hearing multiple success stories from family & friends, I decide to get trained by Bell. Meeting her was very intimidating at first because she is so fit .. but she turned out to be the biggest sweetheart and motivator. Bell reivewed my fitness goals, my exercise routine, and my meals; she then customized a plan for me. I found her to be extremely knowledgeable in exercise physiology and nutrition. I quickly implemented her personlized plan and the pounds literally started melting off. I have never felt SO healthy, fit, and energetic. I owe it all to Bell! I highly recommend Bell for physical training and nutrition. You owe it to yourself to look and feel great!

If you are looking for a true expert at their craft then look no farther! Bella is simply the…read morebest! Very few people "walk the walk", and she does it better than the rest. She will teach you, push you, pour into you, love you, and get you where you want to go. Bella is a true coach, one who brings out the very best inside you! Have no doubts that with Bella, you've found your answer!

Before choosing Jalisa as my personal trainer I tested out a few trainers in West Palm Beach and…read moreJalisa is by far the best. Not only is she professional but she has a kind spirit and wants to see you succeed. I don't regret my decision and I can't wait to see the results.

An incredible gym with state-of-the-art equipment--unlike anything I've seen before. The personal…read moretraining at Sloan Stecker, especially with Luiz, is highly professional and knowledgeable. I would strongly recommend this facility for both personal training and physical therapy. The entire staff is outstanding!

I had major back pain. Thought I was done being active…read more Kelvin at Sloan stecker changed my life with his pt in 2 sessions. I have no pain and feel great and will continue to go for pt and get even stronger. I recommend SS highly They have great equipment and trainers

Best way to start the morning. Love the mix of treadmill, rower & floor workouts. I usually attend…read morethe 5am class with either coach Shannon or coach Jonny which are both great. Prior to OTF I was doing CrossFit for a couple of years which was really messing up my lower back. I don't have those issues at OTF. With the watches I can also track my intensity during a workout and the APP keeps track of all workouts. Great location with plenty of parking.

HUGE improvement in the sound system at both Wellington and Royal Palm beach from the last time I…read morevisited those studios. You can actually hear the Coach, like you're supposed to, LOL. The front desk staff was very friendly and welcoming as well as our fellow class participants. The studio was clean and all the machines and weights were in good working order. The OTBeat overhead monitors were not working, I'm guessing that was a temporary issue. Despite this being further than those other studios mentioned, This one I'll be coming to in the future.

Great judgement free environment. People of all ages, shapes and weights work out together. You do…read morethe best to your ability and see improvement quickly. They offer classes in the morning, at noon and in the afternoon Monday-Friday and classes before noon on Saturday's and Sunday's. This gym has been my ticket back into shape. You just show up, the coaches shows you what's on the days workout and all you have to do is execute it. A great variety from Day to Day always keeping it fun and challenging. They are also very family oriented. I bring my 8 month old baby with me. She sits in her stroller and play while I work out.

Always clean. Always friendly. Always fun. Always challenging. Really glad I joined…read more If you ask a question you will get an answer. If you ask for help you will get help. Most of the movements were new to me. Every coach at cross fit el Cid has helped by showing me the proper way to do the work. Every coach.