I came to Cordelia with the hopes of clearing up a skin issue. Little did I know that I would be…read moreaddressing so much more. Her holistic approach encompassed many areas that guided me through my healing journey and her empathetic patient style provided a safe space to experiment and find a plan that worked for my specific needs. I am grateful for Cordelia's dedication, understanding, and gentleness through my quest for health and healing . She's one of the good ones!

I am a 65 year old woman who had been living with symptoms of gut dysbiosis for so long, it had…read moresimply become my normal, seriously, for 20+ years. I had my gaul bladder removed at the age of 38 because "it had quit functioning." I was first told back in 2005 that I "probably had leaky gut," a term I came to know long before most doctors ever heard of it. I went to a gastroenterologist with a full page of history, circumstances and symptoms, and was told it was all in my head and that I needed to just relax. Between the lack of support and my denial of the seriousness of the condition, I went on living another 20 years with the discomfort of (POSSIBLE TMI ALERT!!!) bloating, gas and diarrhea, but what really got my attention was the fact that one morning, the magnesium capsule I'd taken the night before made it all the way through my system and out to see the light of day, UNDIGESTED!!! Wow, I wasn't even digesting and metabolizing the foods I'm taking in. Eventually I was diagnosed with SIBO (small intestine bacterial overgrowth) and treated that condition. I'd had all the food sensitivities tests, and stool tests, saliva, test. I was trying to do my best but was really overwhelmed with so much information while at the same time a lack of direction and support. Then the 20 years of ignoring my prediabetes diagnosis kicked over into diabetes. OK, sh*t's getting real, I can't keep ignoring my health! Then one day Cordelia appeared in my Facebook thread, I sat in on her free introductory webinar and was very impressed with her knowledge and passion to help others heal themselves. I scheduled a 45 minute consultation with her which turned into double that. I knew that if I could follow Cordelia's guidance, I would see improvements. At least I could put it to the test because I had to do something. At the time, Cordelia offered a shorter group program focused on eliminating foods and reintroducing them (that's a very simplified description) OR a longer, one on one program that involved fasting protocols rather than the elimination. I chose the second option, which turned out to be such a better approach for me. And, since Cordelia is so awesome, she also threw in the other group option as well so I was able to benefit from that group's WhatsAp chats, and weekly Zoom classes. After 5 month of working with Cordelia, my symptoms have improved at least 80%, improvements equal to my efforts to follow the instructions. That % rate is just a number. It doesn't speak to all of the many take aways I got from Cordelia's coaching. Because Cordelia was always committed to meeting me where I was at in this process, she saw that I could benefit from coaching beyond dietary and supplement instructions. And she saw that I was willing to be vulnerable and really do the hard work. The one on one, 5 months of coaching by Cordelia taught me to: Trust the process...This is invaluable as I'm applying it to so many things in life. After eliminating the foods that were causing symptoms, and adding in several good supplements, with Cordelia's support, I found myself "stacking" one little hack on top of another, as many as I could each day and before I knew it, I was feeling better than I had ever felt in my entire life. And it was showing too because I was beginning to get compliments from friends. I was experiencing a success in my health and healing journey that I had never experienced before. A new bar had been set. For the first time ever, I was seeing results from my efforts, and seeing that I could do far more than I knew, thanks to the guidance and support of Cordelia. I appreciated what a great listener Cordelia was, always reflecting back to me, both verbally then followed up in writing a summary of each session. I was always impressed with Cordelia's organization of her coaching business. She was great at challenging me to set goals and then she'd follow up and hold me accountable with just the right amount of toughness and/or slack. Cordelia was the greatest cheerleader always recognizing every "win" and lavishing praise for the progress. Cordelia is continually furthering her education and learning the latest research available to help her help her clients heal themselves. Thanks to Cordelia's help, I have stepped back into my power, and am using my voice to advocate for myself. I have stopped being a people pleaser. I have cleaned up my sleep hygiene and am feeling more rested each day. Those "wins" all factor into healing my gut, and improving my digestion, but mostly, they have enriched my life immeasurably as I venture on into the best days of health and wholeness ahead. I will always carry the wisdom and experience of Cordelia with me in all my days. When we know better, we do better!

Taras classes are always a pleasure to attend and her workshops informative and I leave with a…read moregreater sense of knowledge and compassion for myself. The Yoga classes are perfect and Tara brings such a deep sense of calm and ease to every class. Savasana is always a restorative treat and Tara guides you to the best relaxations.

From the owner: I specialize in guiding people through transforming the obstacles that hold us back from thriving…read more In my coaching process, I use mindful, creative activities to uncover beliefs that no longer serve us and claim new, empowering beliefs that nourish us. Throughout my whole life, I have struggled with depression, anxiety, and weight gain off and on. In my early 20's, I was determined to not let these challenges pull me under. So, I went to different kinds of therapy for many years, learning new strategies and practicing mindfulness. I learned so much; I was able to come up with my own strategies that helped bring me toward balance. I found that I loved this process as I began to heal and enjoy my life. It felt like a slow process, but I learned so much and was able to apply my learning every single day. Now, I like to keep my tools simple, breathing into each moment as a gift.

Henning rocks! Thanks to his expert guidance and personalized training plan, I have gotten on top…read moreof my sciatica and built up my glute and core strength like never before. In our initial consultation, Henning took the time to listen to my concerns and goals, and he tailored our training sessions to meet my specific needs. His calm, reassuring, and confident demeanor has motivated me, even on the toughest days. What I appreciate most about Henning is his deep knowledge of exercise science and his ability to explain complex concepts in a way that is easy to understand. He taught me how to engage my muscles properly to compensate for my sciatica. His guidance has made me feel more confident about managing my sciatica and other changes that have come with age (I'm 55). Not only has Henning helped me manage my sciatica, but he also helped me build a stronger, firmer backside and core. His training plan was challenging but achievable, and I saw results within just a few weeks. If you're looking for a personal trainer who is knowledgeable, motivating, and truly cares about your progress, reach out to Henning. You'll be glad you did.

Henning is hands down the best physical therapist in the area. He will get you feeling better…read moreafter one session. Go check him out.

I hired David in 2020 I believe, and he helped me a lot to face life more confidently and to get…read moreout of victim mode. I did not even know I was in a place of being a victim, or feeling defeated. When I hired him, I had gone through a lot of hardships in my life, and my health. I have grown so much in the 6 plus years since hiring him and finding my way through my life. I do not want to say therapy is bad for us/me. But, it did not help me solve my life issue. My life issue was being a doormat, feeling overly responsible for others problems and not knowing how to be bold. I remember one day he taught me how to say no in a way that was bold and solid without apology. I had previously not had the scripts or skills or boldness to share with others how I felt or what I did not like, I am a totally different person today. Found my feet and my voice. Thank you David! Sad to hear you are no longer a life coach! We never agreed on diet as I eat meat based and he was vegan but he taught me a phenomenal amount about communication and confidence. THANK YOU!

After a few decades, kids and relationships you might need a tune-up. I did. I found David here on…read moreYelp and gave him a call. I am so glad I did. David and I walk and talk once a week. I feel empowered with a fresh set of tools and language to understand how to be my best self. It's not an easy thing to do. I have become an expert at crafting the masks I wear. They kept me safe, or so I thought. David was there to assist me in recognizing that these precautions I had manufactured were really just holding me back. He presses me to see the "realities" in my life that are so often rooted in falsehoods - and boy do I resist! If you are serious about peeling back all the layers and finding that authentic you then you should give David a call. It's now or never.

Ashley gave me the BEST massage I have ever received in my life! She is incredibly intuitive with…read moreher movements and felt every place that I was feeling pain and released it. I walked out of the massage floating! She has a wonderfully nurturing presence and deeply listened to all of my issues I was having. Her reiki was also very powerful, she has the energy of a true healer. I highly recommend receiving any type of healing work from her.

Ashley was recommended by a friend. I am so glad that I found her. She gave me a stellar massage…read morethat helped with my lower back pain and shoulder tension. The entire experience was very professional and relaxing. She is such a sweet healing angel!

Maureen is passionate about her work as a nutritionist & it shows though in her caring dedication…read more Maureen helped me get to the bottom of some major endocrine and digestive issues that had been daunting me for almost 15 years. Maureen's therapy gets at the WHOLE picture, bringing the body into balance from the inside out. I've tried many alternative and conventional therapies over the years and I've gotten the best results from Maureen's therapy. After an unsuccessful brain surgery, bad reactions to countless prescription drugs & many limiting food allergies. Maureen's caring listening ear and insight into the complex inner workings of the human body is helping me make the changes I need to be back to health. Many times when I was at my worst points towards the last 2-3 years of the 15 year journey to wellness. Maureen kept telling me I had a leaky gut & I was in denial thinking it couldn't be the cause of such a serious medical problem like a brain tumor!! How could fixing my digestive tract health cure my pituitary brain tumor? But it is! I finally gave in when both my digestive & hormonal symptoms were limiting my enjoyment of life on a daily basis. I was no longer able to exercise with ease (I am very athletic), all of my body ached, I had multiple injuries, fatigue, mental fogginess & weight gain (among many other frustrating symptoms) from lack of proper vitamins and correct hormonal balance in my body. My life was affected negatively every day in my both my personal & professional life. I was depressed. I felt like my life force had been ripped out of me. My once vivacious and positive spirit was just hanging in there to make it through every day....wondering when and how I could ever feel healthy again. I'm not kidding- It was that bad! I had tried homeopathy, naturalistic, acupuncture, energy work & cranial sacral from some of the most well known practitioners in their field. My GP and specialist doctors never had even close to the knowledge of nutrition and in depth blood work results that Maureen did. When they told me my blood work was good, Maureen always had a different take on the blood work I had done and often was able to pick out some minute detail that clued her off that I was deficient in some nutrient or vitamin that the other doctors just weren't clue into. In this sense Maureen is an incredible valuable resource. When I started taking the supplements Maureen recommended me (based off blood work deficiencies she noticed) in conjunction with my other naturalistic medicine I started to notice a drastic change in my health and vitality. Maureen is helping me to rebuild my body and give it what it needs. She sees how everything is interconnected- rather than treating the symptoms, she gets to the route of the cause and offers me practical ways to fix it in a way that fits with my lifestyle. I am beyond grateful for what Maureen is guiding me through & I highly recommend her as the most talented, smart, trustworthy and intuitive health care worker you could find! Maureen has also been very supportive of combining her treatments with that of other therapies and offering advice as to which treatments would be helpful (if I am in doubt). I trust Maureen more than any health care practitioner I work with now, and I run everything buy her from my other doctors before I do it. I cannot say enough good about Maureen; she has restored my faith that the human body (especially my own) is capable of healing anything!

Maureen's knowledge base, genuine care for the health of others, and her professional yet fun…read moredemeanor has made her the perfect person to help me explore my health concerns. She brought enthusiasm and a real sense of curiosity to our meetings. Maureen dons the inspector hat when exploring a client's issues - because that's what a good nutritional practitioner does! Maureen recently helped me investigate my food intake and led me through my first ever sugar detox & elimination diet. She was a constant & great coach, consistently supporting me and her other clients in the group. When I was having the toughest of days and wanted to quit Maureen stayed strong for me; she would challenge me in constructive ways to remember my goals and my 'why' behind what I was doing. I needed that support and it worked! I successfully completed the detox and learned so much about sugar intake and how that was affecting my gut, my skin, even my attitude and my energy levels! If Maureen doesn't know the answer to something she'll tell you that straight up then eagerly put in the time to research the answer and follow up with you. Maureen practices what she preaches in her own life and is so down to earth. She will empathize and does not take a directive or dogmatic approach to nutrition. Maureen will treat you as the unique, amazing individual you are; she will NOT cast judgement and she WILL actively care about helping you to reach your health goals. I highly recommend Maureen and Flourish to support you through your health journey!

I was struggling with back pain and tired of my fluctuating waistline. After meeting Danielle,…read moreowner of Killen Fitness & Wellness, I had to see if she could help me. She put together weekly workouts for me and helped me maintain good form and build muscle. She is so great at offering modifications and recommendations for stretches that can support any aches and pains I may mention during our sessions. I no longer have back pain and am feeling stronger in my 40s than I did in my 20s. Danielle also helped me prepare for a major surgery. I took advantage of her health coaching to focus on stress reduction, balance my hormones, and build a healthy and strong body with Whole Foods. She's a wealth of knowledge on the best products to support a toxin free life. Scheduling is a breeze and her studio is comfortable and clean. Having a fitness and wellness coach on your team is the best way to stay accountable for taking care of yourself.

I've been working out with Danielle for 4 years. Started during the pandemic and have continued…read moreusing Zoom from a distance. The workouts are well rounded and she's great at making accommodations and adding stretches when needed. She's also encouraged me to sign up for 5ks and it's kept me walking regularly. She's kind and consistent. I'm so grateful for her; I work a physically demanding job and these workouts have kept me from injury.

Rock is the best ! I have been seeing Rock for almost a year now and I don't plan on stopping any…read moretime soon ! All of my workouts and the advice he gives are tailored to me and my goals. I used to dread going to the gym and now I definitely don't. He does make it challenging, because that's the point, but it's not like your normal gym where they are trying to kill you to get results immediately. Couldn't recommend him more to anyone in the area looking to get some help training.

My husband has been working with Rock and it has been fantastic. I can definitely see major…read moreimprovements in my husband's health and physique. Rock is experienced, professional, and fun, a rare combination! I would recommend his services wholeheartedly.

Great friendly environment And. Keeps you healthy with each…read moreinjection and highly recommended to stay healthy To stop in

This review is not for me but for my father…read more He had been extremely ill for 10 days and was severely dehydrated. We got him to this place and they put 2 bags in him (not sure which cocktail) and it helped him immensely! Any time he's gotten sick since, he goes and gets the same thing and it always cuts the sickness time in half. It's more than just a iv bag from the ER (which coats insane amounts of money). We did try that and it didn't have the same effect. Highly recommend.

My husband and I began training with Joey as a team just to get into shape....as many people know,…read morethe married life will do that to ya! He started us off on a simple meal plan and basic routine of working out just to get us back into the comfort of exercise, movement and mobility. I had hip surgery two years ago and since then it's been really difficult to find someone who is knowledgeable enough to incorporate a workout that conforms to my specific injury and recovery. He designed a workout program that completely catered to both of our needs and gave us both a little starter pack which I've attached below! Love it! He gave us each a pack of Mini bands, Lacrosse balls, & a pvc pipe to use for at home movement prep series & post movement series. So far we've both made significant progress and incorporate all that he teaches us in our daily routine as a couple. I've trained with many fitness experts and I must say that this guy is thorough, fun and supportive. His programs have been easy to follow with direction, guidance & daily check in's. Literally just a phone call away. Even when we had a little moment of weakness and fell completely off track, he was super supportive and got us right back on. Totally recommend this guy!

"If you're ready to change your body, Joey is the guy to call!"…read moreI had my first private and loved it. The studio had a great vibe and the location is beautiful TOO!