To Letty, the Coaches and KaiaFit ladies - thanks for these last 5 months. Your guidance, support and words of encouragement allowed me to conquer Spartan (x2) and so much more. Shoutout to Coaches KATIE, KIM & VAL - 6 AM workouts are now my norm. Thanks for challenging me and kickstarting my day. #KaiaStrong #KaiaCarlsbadVillage read more

Joining kaia fit is the best thing I've done for myself! Love the community of supportive women and the amazing coaches.

This is an amazing group of positive woman that are there to support you regardless of your level. You gotta try it. Excellent workout! Chandra D read more

Since starting Kaia over three years ago, I have had my first green smoothie, participated in my first (and last) raw juice cleanse, ran my first 10K in a pink tutu, finished three obstacle course mud runs, beat my collegiate timed mile as a 35 year old mother of three, and held a plank for over 15 minutes. I am not listing these accomplishments to show-off my abilities, but to prove that when given the opportunity, we can accomplish what we thought would be too difficult or impossible. These challenges inspire me! I wasn't aware how strong my "aging" body can become! KaiaFit has been such a joy in my life. We all know that trying new healthy practices and making them habits, feeling strong, seeing muscles develop, feeling confident in our clothes, sweating a LOT, being a part of a team and seeing them succeed brings JOY! I never found this connection and happiness in my other gym memberships. Why I am committed: the challenge, the change and the chicks. 1) the challenge. The workouts are hard. But it wouldn't be rewarding if it wasn't hard. We have all heard the quote, "If it doesn't challenge you, it won't change you." I know we all would rather waddle away after class feeling utterly exhausted versus a workout with mediocre movements and the option of not needing a shower since we didn't sweat THAT much. I appreciate that each one of us - within all our various fitness levels - can be challenged each morning. I am well aware we all have busy lives full of demands and responsibilities and showing up each day can be a challenge all its own. But 5 am for me has been the place where I can escape being mommy and wifey and focus on challenging myself for an hour - with 25 other moms, wives, and professionals doing the same thing. That hour makes me a happier mom and a more energetic wife (my husband fully supports KaiaFit). We do show up for the challenge. And, you all have my permission to keep challenging me. 2) the change. Yea, I had some physical changes after my first couple BRIKS. I lost some inches and gained some nice looking muscles. But the change I valued the most was the mental change that occurred within me. I began to look at food differently - thus the beginning of my green smoothie love affair. Who knew something that looked like a by-product of Shrek could taste amazing and make me feel like a well-fueled machine. The way I ate changed - the way I cooked changed - the way I rewarded myself changed - changes began happening because KaiaFit was educating me. I also became mentally stronger; workouts are 50% physical and 50% mental. If I knew I could beat my time and believed I could beat my time... I WAS beating my time. No question. The exterior is a byproduct of the change that occurred within my mind. 3) the chicks. I am an extremely social person. I am in my happy zone when I am around people. And, Kaia brings together likeminded women who all desire to be their best version of themselves and throws them all together to sweat, (sometimes) swear, and socialize together! And I LOVE IT! Friendships build. I have made life long friends through Kaia. I smile knowing KaiaFit was founded on the fact that women have a need to feel accepted, valued, and loved. Nikki saw a need to not only strengthen bodies, but strengthen womens' confidence and love for themselves. We all need validation and support. I know we have all felt accepted within the Kaia sisterhood. Kaia chicks don't compete against another's weaknesses. Instead we look for opportunities to help our friends overcome them. I have seen KaiaFit start as a fitness class for some, and as time went on, it became therapy and healing for them. A chance to repair and rebuild themselves. I love participating in this restoration. I love being a Kaia Kat chick. Thanks for inspiring me. Continue to challenge yourself, change what you know is holding you back, and rely on your Kaia chicks to walk, run or do high knees beside you along your journey! read more

Kaia FIT Carlsbad - Kaia Share the Love - Trainers Near Me - Carlsbad, California

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Started Kaia during a Groupon deal in January for brick. I decided I liked it so much after that was done that I am proud to say I am still in the program. My body and mind feel more complete with Kaia in my life. If I am having a crappy day I just go to Kaia and I feel so much better after. I like this program because it reminds me of a soccer practice. You got your team of girls rooting you to do your best. My progress was small at the start but after I completed a month and a half of Kaia I noticed myself getting stronger and craving the work out. read more

Kaia FIT Carlsbad - Trainers Near Me - Carlsbad, California

I love this place! Each workout is different! The coaches are great! They know there stuff! They are incredibly helpful and very knowledgeable to ensure you don't injure yourself! read more

I can't say enough good things about Kaia FIT Carlsbad. I joined when the site first opened and Coach Steph won me over pretty quickly. At first, I didn't think I could hang with the tough workouts, but Kaia stresses "finding your hard" and I definitely found it! It's been almost a year now and it still challenges me every day. The women there are supportive and energetic and now they're my friends. I gained so much more than I thought I would with Kaia. This program has taught me that I'm capable of so much more than I think I am and that doing things that scare me can have the biggest rewards. I try to get friends to join all the time and would recommend Kaia in a heartbeat to anyone. read more

Full disclosure, I work for a Kaia Fit in northern California, but you know not every gym and all their locations is the same, inspiring you as much as you regular gym location, etc. The beauty of Kaia is they welcome anyone and everyone. All levels and abilities can be challenged in every class. The coaches are very passionate about what they do and you can feel it. All the ladies are very welcoming and just want to immediately chat and encourage one another. Kaia offers not just the sweat, but the community; the accountability partners you need to reach goals, whether that is just showing up to class every day to workout or running a marathon. If you join Kaia and you should, you're joining a tribe of strong, powerful women. You owe it to yourself to at least check it out. read more

Kaia Fit Carlsbad has been the best choice I could have ever made for myself. I love that the workouts are constantly changing because it keeps me on my toes and from getting bored. Every day that I'm there I learn to push myself just a little bit harder. With the encouragement of the other Kaia girls and Coach Steph I've learned to believe in myself and that I can in fact do whatever I put my mind to. I'd highly recommend trying Kaia FIT Carlsbad to any women that needs help with that extra push, is bored with a regular gym or just wants some fun ladies to workout with in the morning. You won't regret it! read more

Best workout I've ever done. Written by professionals, workouts are different every time you go! Mix of cardio and resistance training. What I love is you get menu planning, great workouts 5 days a week at a variety of class times and a great community of friends! Best money I've spent on me. Go check it out, 5am, 6am, 830am, 6pm. Mix it up or go same time everyday. Whatever works best for you. read more

They made me sooo sore and made me cry! I'm never coming here again...AND OBVIOUSLY I'M KIDDING! I LOVE IT HERE! They really change the workouts and they make sure that you get your heart pumping. Also, their interval trainings and tabata style workouts really challenge your endurance and your body which helps you burn lots of calories in a short amount of time. This is why I love this kind of exercise format and Kaia FIT is just amazing because of this! The groupon purchase I made for this business is worth it. I love it so much that I want to sign up for their Kaia VIP so that I can do the next BRIK session. read more

Kaia Carlsbad for me started as a way to have a stress-reliever from my 10am-10pm job, 6 days a week. I had just moved to Carlsbad only a few months before and wanted to have an outlet for stress and to meet other women in my area looking to get healthy. I found a Groupon and the website explained everything easily. It was a no brainer... smartest decision i've made for myself in the last year. Every woman should try Kaia. Its a no make-up, sweat all you want, laugh hard, and dance in between workout. It constantly changes and keeps me extremely happy. I will look for Kaia where ever I go. Love the coaches and love the ladies! read more

If I could give 6 stars, I would! Kaia Fit Carlsbad has been instrumental in helping me get back into shape- physically AND mentally! Kaia has a special formula that works- talented coaches who truly care about your needs, ever-changing workouts, and a community unlike any other gym- an empowering sisterhood which keeps me coming back. Kaia Fit has been a life-changer, I cannot thank you enough! read more

Started as a Groupon, ended up as a big part of my world. Can't say enough about Kaia FIT Carlsbad. Two favorite things: its all women (no make-up required); and its an all over, ever changing kick-butt workout. Gyms are boring. Kaia FIT has unique and different workouts pre-planned for every day of class, whether its team workouts, or individual workouts .... you'll burn some serious calories. It is a positive energy place that makes working out fun. I've gained all over body strength, learned how to make better food choices, lost weight and made new friends. I HIGHLY recommend Kaia FIT Carlsbad. Oh, and the coach is awesome too. read more

The coaches are amazing and I've never had so much energy. They teach you to have a healthy life style, they focus on your goals and encourage all the ladies through love and positivity! This fitness group has changed my life, and they can change yours, if you'll let them! read more

I bought a Groupon last year and thought I'd try it for 6 weeks. Well, 4 weeks into it, I'm hooked, and still going for 9 months now. I'm still losing weight, gaining muscle, discovering my strengths, and meeting wonderful friends. As vikki g mentioned, one of the best decisions I've made for myself. I've got so much energy, more focus, and better eating habits. The workouts challenges me physically, "Flow" allows for spiritual and mental introspection. Coach Steph is awesome! Coaches Sian and Monica are just as fun and enjoyable. I never thought I'd be in a marathon, but have been in 3 5Ks already! Woohoo! I'm hoping to run my half-marathon in June. read more

Kaia has been amazing. It is such a supportive, fun group of women. I have never worked out so hard or enjoyed it so much. The coaches are awesome and really positive. I love that the program can work for anyone at any athletic level- when we do an exercise like jumping jacks, some people are stepping, some are doing regular jacks, and some are doing jacks jumping high into the air. There is a huge variety of ages- ranging from high school through grandmothers- all working out together. I have been doing Kaia for the last 5 months and have seen huge improvements in my weight, fitness level and my energy level throughout the day. It has truely been a life-changing program. read more

Joined a 6 week BRIK session via Groupon with 3 other friends of mine. We all had a great time. I literally went from ZERO exercise in the last 10 years to BRIK and struggled.. but was worth it. I felt sooo much better at the end of the 6 weeks. I did not stay on after, but have nothing but great things to say about the program and the coaches! read more

I was a member of Kaia for about 3 years when I had to leave due to a medical situation. I remember my first day there.. warm, comforting, embracing, inclusive and fun. It was also challenging, coaxing me to be my best. I got stronger and I am no spring chicken. Over the last year I healed, but my path turned back to a sedentary lifestyle. Kaia kept in touch with me, arms open, all through the year. I hesitantly returned a few weeks back, scared, nervous and concerned about injury and my limitations. All those feeling are gone. Each coach is hands-on and expertly trained. They just don't lead a class, they are there to support and help each individual. I am back on the road to doing, not waiting for 'tomorrow'. The path we are on is where we are heading. Thank you Kaia for changing that path once again for me to one I want to be on. read more

I've been buying gym memberships for 30 years. I always end up getting bored with the same classes/workouts and then eventually, my 5 day work outs turn into 1 or 2 days per week. I tried Kaia FIT on a Groupon and fell in love with it. I've been going for 8 months now. Haven't gotten bored with it yet. All women and awesome, inspiring coaches. It's like getting personal training, but better. All the women encourage each other. Great nutrition program as well. It's never the same workout. Full body workout and Always challenging. You will see results. Worth every penny! read more

Absolutely LOVE Kaia Carlsbad. I have always been active but found myself in a rut - I couldn't motivate myself and was eating poorly. I found Kaia on Groupon and decided to give it a shot. The daily workouts, group of ladies and incredible coaches kept me coming. They made each workout fun. I couldn't wait for the next day. Coach Karen is so ituitive and welcoming. Coach Mandy was always offering ways to better oneself and helped keep me accountable to waking up early - even let me a few books - huge thank you! Coach Diana kicked my butt ever y time. I loved it and love her. She helped get a few things together to donate to the school I worked at and helped me plan ways to get the girls active. This workout class isn't a just a class - it's a community, a beautiful community. Though I am no longer at Kaia and am working out with a few ladies 3x a week on our own. Kaia helped me create goals to motivate myself, broke down poses for me allowing me a better understanding of my body and how not to injure myself and truly made me feel specials. Can't say enough great things about Kaia. read more

What can I say about Kaia FIT Carlsbad?? Nothing but AMAZING things. Last year I was spending countless hours in the gym to get what seemed like no results... I bought a Groupon for a 6 week session, figuring I would learn some new exercises and be right back at the gym. Well 6 months later and I can't imagine not waking up every morning to head to my Kaia workout. Between the motivation from the coaches and the inspiration from my Kaia sisters, I have seen more changes in mind, body and soul than ever before. I highly recommend Kaia for women of ALL fitness levels. read more

Kaia FIT Carlsbad is a welcoming community of women who are committed to support each other in living healthy lives. The inspiration of workouts, the structure of the Core and Brik workout series to keep the inspiration throughout the year, the friendships that are built, the results of health and fitness are all benefits of being a Kaia Girl. Wherever you start in your capability, you have the ability to participate and shift your life! read more

I love Kaia Fit Carlsbad! It delivers the three S's...Spirit ~ Support ~ Success!! I am inspired by the fun, total body workouts, genuinely caring coaches and results that I could not get on my own. Being with a great group of women who all have a common goal to look and feel healthy, is very motivating. read more

Kaia is an inspirational workout filled with amazing, supportive and wonderful women. It's about working out hard with a great group of girlfriends to cheer you to your goals. Whether it is a 10 k, losing 5 lbs or just wanting to fit into/feel better in your own skin, your Kaia sisters are there to encourage you and notice when you meet your goals. The work out is never the same. I love my Kaia sisters! read more

By far the best fitness and nutrition decision of my life! Not to mention over all health! The workouts are challenging and fun! Always keep you guessing. The nutrition info has been so valuable. The coaches and fellow Kaia girls are so welcoming and supportive!! read more