Have that fear of walking into a gym???? NOT here. Walking…read morein the door the first time is as pleasant as walking in 100's of visits later. Everyone is family in here.....nicknames are quickly given and you are missed when you don't make it in for a class. Modifications are done for everything, so no matter what your fitness level you can achieve results. Colleen is amazing. She knows her stuff! Every class she designs is for every fitness level, fun, energetic and always different. No boredom happening in here. Workshops for your mind as well as your body are offered to enhance everyone's wellness.

Colleen especially, yet ALL of the trainers at 6 Week Workout are amazing! I receive personal…read moretraining as well as the benefits of taking ALL of the various classes offered including boxing, weights, jump roping and so many more constantly updated classes! Each workout or class is balanced, effective, safe and, of course, FUN!! She also provides nutrition and stress management classes included in her wellness programs! There is NO BETTER place to get healthy!

All that you'd like in a gym and more! Clean, friendly, encouraging and there for you. They meet…read moreyou where you are and tailor workouts to help you get a just right workout. The Ampersand community cares about one another's health including how life is going outside too. When I was sick they offered to bring me food/drinks. When I moved, they offered to help. Ampersand is simply the best!

I appreciate the care and thought Jeff and Harmony put into this gym on a daily basis; very clean…read morefacility, challenging and fun workouts, smaller class sizes that allow the coaches to focus on each member's form and scaling needs. I enjoy the camaraderie created by the owners and strengthened by the members. I love being around and training with happy people and this is the place for that! They make coming to the gym one of the best parts of my day.

I love this gym! The only thing that would make it better is if they got a hip thrust machine *hint…read morehint* but for real, friendly staff and clean. More expensive than other gyms around, but worth it.

Been to a lot of gyms over the years, never have I seen a staff so on top of cleaning. Been here…read moremaybe 15-20 times over the years while visiting and I have never not seen someone cleaning. Such an underrated thing that members love to see, besides this being a great lifting gym, it's spotless!

I got a monthly membership when I was living in Tahoe. Great gym. Has everything you need and is…read morenever crowded. Clean and filled with friendly people.

This place is awesome! Yufee is super friendly and helpful!…read more The gym has a great selection of equipment, is super clean with 24/7 keycard access. If I could give 6 stars I would!

Had my first pilates class with Heather and fell in love with the studio! They have a clean,…read moremodern, and really nice studio with good machines. They also have a bunch of time slots throughout the day Heather was so attentive and gave great instructions. Highly recommend the Pilates Athletic classes.

PeloDog is a fresh, clean, conveniently located studio with high caliber equipment in both the…read morePilates/Barre and the Spin rooms. Class offerings are plentiful, varied, and provide appropriate options for all levels of ability. The team of instructors keeps things fresh, varied, and challenging, and the energy of the studio is welcoming, calm, and supportive. If you are new to Pilates, start with a Flow class to feel out your ability and discuss with your instructor. If you are looking for true Pilates and/or great indoor cycling in South Lake Tahoe, this is probably the right place for you. So grateful for this studio here in South Lake Tahoe.

This place got my old man body into waaaaaay better shape. If you have never tried crossfit, this…read moreis the place to go. All the people here are friendly and very supportive no matter what your fitness level. The coaches are great and will teach you good form and will design "scaled" workouts for your fitness level. You will find that in a group setting, you will push yourself a little more and obtain a better fitness level at a quicker pace than if you just relied on yourself to workout. Each workout ("WOD") is different every time you go so there is no daily boring routine. I was amazed how my cardio fitness level improved and the amount of weight I could lift improved quickly. I went to my first CF class worried about the pain in my shoulders and lower back and after a couple months, no more pain! If you are a meathead weight lifter, this is a place to go. Some of the guys and girls lift quite heavy here and its amazing to watch them!!!

I have been working out with Jonathan for only about a month, and I already can feel a difference…read more After a back injury, I wasn't able to do much for a few months so I was feeling very out of shape. Not only does my back continue to improve with these workouts, but my core and overall strength has improved! He offers one-on-one training or group training. Also, his gym is very clean! (That's a big deal to me!)

I absolutely LOVE this place!…read more As of right now there are five instructors, and management always seems to be adding more classes. There are spin classes during the week, and yoga and a YAS (yoga and spin) class on Saturday and Sunday. I love that there is variety between all the different instructors as well as so many options to choose classes throughout the day (I recently noticed that there is now a 9am class on Wednesday! I'll be heading straight there after dropping off the grandkids at school). The teachers are all very knowledgeable when it comes to the why and how of spin and riding, they know how to put together some GREAT playlists, and the atmosphere they create with their upbeat energy is always contagious. You'd have to really try to NOT have a good time here. The lights and dark room make you feel like you're in a club rather than a gym/studio. With summer right around the corner I was a little worried about burning up in this place, but with all the new upgrades the owner has put into the studio I think we'll be juuuuuuuust fine!--they have 4 high powered fans that they turn on via remote and bring down the temp in the room significantly. The cleanliness of the studio is top notch and a top priority here. In between every class the teachers wipe off every single bike that was used and put down a clean towel for the next person coming in. Everything here runs like clockwork. I clearly love this place and can't get enough of it. I love all that they've done with the studio and look forward to see what else they have in store for the future! -Life Cycle Member For Life

INCREDIBLE space, instruction, and community!! There is support from beginning to end, including:…read morepersonalized bike setup, class overview, updates on what to expect through the workout and a super high level of motivation and energy. I always leave the classes knowing I got an awesome workout in a group of really supportive people and can't wait to come back for more!