Kaia Fit Folsom has become a cornerstone of my life. I truly love everything about it. I was super…read moreskeptical going into it, I joined for a 6-week session and haven't looked back...that was almost 5 years ago. The owner, Viki Crane, as well as all the other coaches, take each person's goals and abilities to heart. They all go above and beyond to make sure they are helping you achieve your goals - it's more like a family than a gym! The variety of classes is something else I love - I never get bored because every day is different and I can pick a different type of workout if I want to focus on something in particular. The location is also amazing!

I joined kaia a little under a year ago and it has absolutely changed my life. I initially was…read morelooking for a gym but with Kaia I found so much more. All the coaches are absolutely wonderful and the owner , viki, goes above and beyond. The workouts are super challenging but the coaches always make sure to add modifications if needed. Additional, Kaia is a judge free zone and everyone always cheers everyone on.

I have worked with several personal trainers over the years, and Angela is THE BEST. For Angela,…read moreyou exist outside of the session, and she wants you to succeed in all aspects in life. I have always found the gym intimidating and working out a chore, but Angela has taken away the intimidation and created workouts that I enjoy doing. As someone who used to go to public gyms often, Angela provides tips and tricks to working out comfortably in a public setting. The workouts she creates for you have a variety of exercises, so you aren't doing the same ones every time. She also understands that you aren't always going to be motivated to go to the gym and has created workouts that can be done at home. Angela encourages you to listen to your body, so you do not injure yourself by lifting too much weight or using improper form. Angela demonstrates the correct form before having you perform the exercise, but also provides immediate feedback if she sees incorrect form. I really appreciated this as I have injured my back before and was scared to reinjure it. Angela taught me the signs that told me I was completing an exercise incorrect and was putting strain on my back. In addition to the workouts, Angela teaches you about how your eating habits affect you gut microbiome. I learned so much about cooking oils, macronutrients/micronutrients, supplements, and so much more, but it never felt like I was forced to learn or do anything. Angela provides you with the information, and lets you decide what you do with it. Unlike other personal trainers, who want you to be reliant on them forever, Angela wants you to be comfortable with working out so you can go to the gym by yourself. I have learned so much from her and am so thankful that I had the chance to work with her. She has truly changed my habits (and life) for the best.

Angela was very punctual, dedicated and informative professional. Her gradually increasing…read moreactivities program was a very good fit for me, since my body got time to adapt to physical exercises and build up the strength. She also gave me some helpful tips on nutrition, but the best part is that I got to take all my exercises with detailed instructions home, so I can do it on the days I don't have classes at home. Highly recommend!

What I love about CJ/Fit at Home: 1. She has a super…read morefriendly, positive and 'keep it real' personality. 2. Time flies-you will actually LOOK FORWARD to working out! 3. The workouts started at a level I was comfortable with and grew from there, so I always felt like a success when I walked back out the door. 4. She is always asking for feedback on how the body is feeling and able to provide immediate adjustments without allowing the quality of the workout to suffer. 5. What are you waiting for? She is the unicorn of personal training, if she has a spot in her schedule-I highly recommend locking it up!

I've joined gyms before, I've even hired personal trainers before, I've even gotten decent results…read moredoing those things, but this is different. there is something special about working with CJ, with her, over the course of a year, I've lost about 50 lbs, gained muscle tone and core strength, improved balance, and feel so much stronger and confident in my own skin. It's been a game changer for me. It's not just her years of experience in the industry, or her extensive education in exercise science that make CJ an exceptional trainer, it's CJ herself. She's passionate about helping each of her clients not only reach their goals, but exceed them, surprising no one more than themselves. In a style all her own, CJ works to get to know and understand her clients, and tailors her approach accordingly so that your program is truly tailored to you as an individual. I know this is true because both of my parents also workout with her, and have seen similar fantastic results. There aren't enough superlatives in the world to adequately express how glad I am to have found Fit at Home.

Wow. This is the best Pilates studio I've been a member of. It was love at first class. I…read moreappreciate the small class sizes, it allows for attentive corrections and gets me a proper workout every time. I really enjoy coming here and the instructor's care.

My experience with personal training has been literally life-changing! At 58 years old, I feel as…read morestrong as I did in my 40s! Matt knows just how hard to push you without injury. He offers a safe and supportive environment and he knows his anatomy and physiology! Best personal trainer ever. And I love the Pilates studio as well!!

I am currently training with David Owen. Before I started working with him, I was an avid runner,…read moreswimmer, and cyclist, but I rarely lifted weights. As I got older, I noticed my performance beginning to decline, my recovery taking longer, and visible signs of muscle loss. In less than three months of training with David, my cycling and swimming times have improved, and I feel stronger throughout the day. Working with David has been an investment in myself, and I see the return as the ability to stay active, continue pursuing the activities I enjoy, and maintain that lifestyle for years to come.

Life Changing! I came in with chronic pain that I've had for…read moreat least five years. I was waiting out getting two knee replacements. I became less and less Mobil due to the pain. A darling friend brought me to see David. I thought he was just another trainer. This man is amazing. He had me out of the chronic pain I had been in for years in about a month. He does not think I will need knee replacements and I now I have no pain and I have built a lot of strength in my body. If you are suffering from any type of chronic pain or ailment, this is where you want to go. They focus on recovery, not necessarily just bodybuilding. I have witnessed multiple people have amazing results that are nothing short of miraculous. I have even brought family members who have also seen significant changes in their bodies just from a consultation. And following what he recommends. It is a wonderful environment to work out in. All of the trainers are happy, helpful, and work very hard. I would recommend any of them. His wife Adrianna is not only a sweetheart, but she's also an excellent trainer. If you have any type of chronic pain, loss of limb, polio, Ms, sciatica, Anything, get to this place. I am so glad I walked through the door. I have learned more about my body than anything any doctor ever told me in my 66 years.

Doug is literally the best! Treats everyone at every level of fitness with kindness, respect and…read morededication to their well-being. Workouts are well thought out and intense, but targets all your needs. He is knowledgeable about nutrition and overall health and shares willingly. Worth your time to invest with him and his gym!

OHF is the best part of my day. I am making huge strides towards my mental health and it's an…read moreadded bonus that my physical health is improving as well. If you're looking for a gym to call home, look no further.

I knew I needed to start weight training--but honestly, I had no idea where to begin. I've always…read morebeen a group fitness person, but I realized it was time to focus on getting stronger. As a busy working mom of two athletic boys, I wanted to invest in myself in the most efficient and effective way possible. Working with Robert at VPSC has been incredible. He's professional, honest, and tailors every workout specifically to my goals. He pushes me just the right amount and celebrates progress along the way. The gym itself is clean, welcoming, and has everything you need without any of the intimidation factor you sometimes find elsewhere. I can't recommend VPSC enough--their professionalism, support, and results-driven approach have made a huge difference in helping me feel stronger and more confident.

Robert is the best trainer I have ever had, and I have had many. I know my father and my neighbor…read moreagree. My pain has improved at least 50% in the past four months due to Robert's incredible understanding of the body and how it works. He always knows just what to do to decrease my pain. I also very much appreciate his "building block" approach to strength training that has me feeling much stronger without a lot of post-workout muscle pain. Robert is very personable and will brighten your day. I highly recommend him!

I went to the one hour free intro class and was very impressed! The studio was spotless with many…read morepieces of equipment comfortably organized. My trainer, Reece, was extremely professional, encouraging, and knowledgeable.

BASI Pilates is an amazing way to learn pilates. It incorporates strength and length all while…read morechallenging your mind and body. Whether you are looking to become a pilates instructor or just a client looking for a great workout, you will never go wrong with BASI! It has changed my life. I LOVE PILATES! Thank you David, for a beautiful studio.