I've been coming to elite SFN for several months now and that's because they have the best Zumba…read moreinstructor teaching here. Her name is Andrea and her class is like a party. Great music combined with awesome fitness & dance moves makes for a fantastic class where you don't feel like you're working out. I drive about an hour every Tuesday just to come to this class. I can't speak on any of the other classes they offer here, but if it's anything like the Zumba class, then you can't go wrong.

tried out my first cardio boxing class last saturday and will def be signing up! i work out 4-5x a…read moreweek training weightlifting and in decent shape but this cardio boxing class whooped my butt! Kwame (owner) was the instructor for the class and he is awesome! he immediately recognized i was new and introduced himself personally to me. despite it being a group class, i noticed the individual attention he gave me; helping me with technique and form. at the end of the class he explained some of the membership options and was not a pushy salesman at all! this place has everything you need for an amazing workout and highly recommend!

I heard about this gym from a friend in Howard County that is competing in a body building…read morecompetition, so I decided to stop by and check it out when in the area...well....my first reaction when I set foot into this gym was .....WOW! I was BLOWN AWAY!!! Upon entering this 24/7 gym (another awesome perk!), I was immediately greeted with a huge smile and HELLO by one of the owners. He introduced himself and pointed to his co-owner wife, Florence, who was working out. I waved to her as I toured the gym. I felt at home immediately!! They were so welcoming, friendly and super helpful! This "true gym" has everything you need from cardio equipment to the real deal tools to build your body for personal satisfaction or if you're competing. There is wide variety of weights to build muscle whether you occasionally workout or are a serious body builder. They even have a POSE room! If you're within 30-45 mins of this gym, this is the place for you. I was thoroughly impressed. They also have inspirational quotes on the walls to keep you motivated! EXCELLENCE!

Mr Kenny is an absolutely amazing man and took great care of me for the year that I was stationed…read morethere in the military. He and his wife are very caring and kept the place in amazing condition every day. They went above and beyond to meet all the needs of each member and knew them all personally. Highly recommend if you live in Howard County--so much better than your typical Gold's or other franchise gym!

I went to this place as a guest for the first time as one my friend's recommended me to try a…read morecomplementary session at her gym. I truly hated the class, the coach was not motivating at all and the format was extremely basic. At the end they charged me 30$ for a 45 minute class. While they mentioned first class is complementary. Owners are extremely cheap people. Never go back !

I took a Sproing class here with my ClassPass a couple of months ago. Sproing is TOUGH but lots of…read morefun! You're basically running on a soft-surfaced treadmill and doing lots of different exercises using your own body weight, free weights, bands, etc. You will be harnessed in so you don't go running off of the front of the machine. You get a heart rate monitor when you arrive. This way you can monitor your heart rate during the work out. Your heart rate and your name will appear on a screen in the studio, along with everyone else in the class. The instructor is really like a coach. She will tell you and others to push harder if your heart rate isn't in a certain zone, but she'll also let you know you should back off if your heart rate gets too high. PACE YOURSELF! Or you may end up light-headed and nauseated like me! Lots of explosive movements. This is definitely a high intensity interval training workout. The greatest difficulty for me is following the routine, like in any fitness class. I'm just not very coordinated. The work out is only 30-45 minutes, which is also nice. There's plenty of parking, but it's kind of awkward. The building where this is located is kind of nondescript and old, but you will find it pretty easily.

Great program with wonderful trainers! I've been there for 3 years and the change in my strength…read moreand abilities has been amazing. Can't recommend them enough.

My wife has been a member for 3 years and after I attended as a guest a few months ago, I signed…read moreup. I am 55 years old, 6'1", 182 lbs and used to workout like 20 years ago, then drifted off track for a long time. Here's are the results that have happened since signing up: 1. Wife said, "Hey, your butt was disappearing, but now it is coming back!" 2. I am filling out my shirts and shorts again. 3. I have more energy. 4. ALL physical activities are better. 5. I am watching what I eat a little more consciously. 6. I stopped making excuses for not working out and now somehow I have the time to do it. 7. I found out that, by myself my workouts were lazy and I did not push myself, but with an instructor-led small group and professional program, I complete the workout and push myself. Other thoughts: 1. The trainers at Forever Strong are helpful, kind, motivating and experts at the techniques. 2. The unique program combines weight training, core strengthening, and cardio all in about 45-50 minutes. It is a well rounded approach and great experience. 3. The program changes every 9 weeks entirely and each workout during a given week rotates among 4 different themes/variances to keep it interesting and balanced. 5. Since I am actually using what I am paying for, it is a fair value and exceptionally high return on investment for the monthly price. 6. Their web-driven scheduling system allows me to reserve my space in the session that best fits my weekday and time. 7. Forever Strong sends out helpful video emails with new techniques and exercises. I highly recommend Forever Strong for people who are committed to getting stronger, feeling more powerful, and taking their fitness to the next level.

I am an admitted "always been an athlete" snob; and for the longest time thought that it was silly…read moreto pay to go someplace to exercise. I was totally missing the value of community that being a part of a gym like 39 Minutes offers. I am motivated and inspired by the incredible people who are a part of the 39 Minutes community and am feeling stronger and healthier than ever since joining.

I have been a member of this kettlebell community for over 8 years. I started on a 30-day trial and…read morehave loved every minute of it. I lost weight and have developed muscle. I am a lifelong athlete and I am in the best shape of my life. They have challenges throughout the year to help motivate the community. We are currently in the Buddy Bingo which is a challenge for working out, taking care of yourself, eating healthy, and connecting with your buddy. They run trials all the time, so if interested, try it out for 30 days - you are stronger than you realize!

I recently joined this gym and cannot be happier. I was a little bit nervous as I am new to…read moreCrossFit but that nervousness quickly went away. Butch and the rest of his staff are extremely knowledgeable, friendly and awesome. I have learned a lot in the first week and now know that every exercise can be modified to work for you! For example: I cannot do pullups but there are alternate exercises that get those same muscles working in hopes that one day I can accomplish them! All of the members have been very welcoming and the staff makes sure that they are providing tips so you are doing each and every exercise properly and safely. The gym is extremely clean and they ensure that everyone is following the proper protocols for Covid. I look forward to attending many more classes! They offer a free trial class so come check it out =)

Today I joined my friend for a Saturday workout! Let's keep in mind I am an experienced CROSSFITER…read moreand know what's what. This place is all the legit ness! The coach today was John and was great! I can definitely tell he is a good coach h e was walking around correcting and encouraging all of us. I am also very big on vibes! This gym had good vibes only! Not for nothing it's 7 degrees out today and the gym was packed! I freaking love it! The workout was solid today as well the strength portion was hang power cleans 5 sets of 5 I was able cycle through. The workout was 5 HPC, 200m row, and. 8 toes To bar. I was able to do the workout RX or as written the weight for the bar was heavy 105 for girls. I would definitely recommend this place if you are looking for a gym. I'm happy at my current gym but I will say this place was defiantly well ran. The owner even put thought into how the lay out was to encourage new people. The squares are genius Hmmmm and efficient I would definitely pay to drop in here again! Also I was not freezing in the place! Nice! I was bummed when my friend didn't pick my gym ....but after today I can kind of understand her gravitation to this place! I will for sure at some point be back!

It's my pleasure to highly recommend Optimize Therapy and Fitness. You will receive personal…read moretreatment from Bryan who is excellent at his job. I was so impressed with the outcome of my PT that I decided to sign up for personal training. After 12 sessions, I felt strong again and was happy to notice some definition in my arms and legs. Not to mention, the space is open and large with lots of sunlight which boosts your mood as soon as you walk in.

Great PT experience! Bryan walked me through a series of challenging leg exercises to help…read morestabilize my knee joints. He gave useful feedback on my form and continuously monitored my progress. Bryan's very personable, and the overall office atmosphere is very positive and encouraging. The scheduling and payment process was organized and easy. Their text and email appointment reminders were especially handy. Definitely recommend to anyone looking for PT!

I've been training with Ray since June and he's been fantastic. He's designed a great workout for…read moreme to do on my own to prepare for our weekly sessions and I'm really feeling great about my workouts with him. He's professional yet fun and knows how to teach you, push you to do your best, and work with you to meet your fitness goals. I look forward to each of my trainings with him.

As someone who has zero motivation to work out on my own and a great need to be pushed through…read moreworkouts, I have found Ray to be a great fit for my needs. He is knowledgeable, focused, patient, motivated, and flexible. He knows what it takes to get results and demands his clients put in the necessary effort to make that happen. And he doesn't disappoint! After working out for the first time in my life, for a consistent three months, I feel better than ever before. I see the changes in myself, both mental and physical, and it's a truly amazing feeling.