1. Koru Yoga Studio

    1. Koru Yoga Studio

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    Oakdale, CA

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    Koru Yoga Studio

    5.0 (2 reviews)

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    10 months ago

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    Real People Pilates

    Real People Pilates

    5.0
    (2 reviews)
    1.3 mi

    I am JEALOUS of you Oakdale peeps, as you have the good fortune to see Karinne. I have been working…read morewith Karinne for 5+ years now (see my reviews of Karinne at Real People Pilates in Berkeley) and each year she becomes MORE integral to my well being and core strength (not to mention abs). :) What distinguishes Karinne from the average pilates teacher is the following: 1. instantly modifes exercises to work around injuries while still making you work but not putting you in pain afterwards 2. focus on alignment & control - small circles harder than big circles 3. works the entire body in one session - arms, legs, core, back 4. pays attention to problem areas- will pause and ask you to do neck stretches if she sees your neck tensing up; if you tell her you want to reduce bra flab, she'll work your mid-back as well. 5. precise cues - succinct language or visual demos 6. homework - ask and she will give you exercises to do at home Whether I am injured or not, Karinne makes me work (i.e. feel the burn) while being careful to not cause me pain during or after our session. I have tried other pilates teachers, personal trainers and No One Can Work My Body Safely Like Karinne Can. She has X-RAY VISION, I swear and no matter how many layers of clothes I wear, she knows when I am not contracting my transverse abdominis, when I am shortening my right side, when I am not sitting on my right glut (so more weight on left side). She can also tell me when I am not putting enough weight on the outside of my feet (I tend to over pronate when I walk) and when I mentioned knee pain from a past knee injury from yoga, she watched me walk and gave me simple advice - more weight to outside of feet and point knees inward so in line with 2nd and 3rd toes - and the knee pain went away. How cool is that? Karinne has a wide range of clients: non-athletes, yogis, gymnasts, dancers, runners, teens, to people in their 70's, injured people. Her sunny disposition, humorous wit and positive outlook can dispel even the sourest of moods should happen to be in one. As a former bikram yoga teacher who has high standards for teachers of movement (pilates, yoga, dance, etc.), Karinne is the BEST. Take advantage of Karinne's time in Oakdale. I want her BACK in Berkeley.

    Karinne is one of the most intuitive, precise, and kind people I have ever had the privilege of…read moreworking with. I wish I could work out with her every single day! Not only do I see her for Pilates as often as I possibly can, but my mother and father both see Karinne, and they are both so much taller and stronger since they started! As a massage therapist and yoga teacher, I am very aware of my body. To have Karinne explain the movement, the breath, and tell me which muscles should be doing the work has helped me create strength and balance that I never could have imagined in my body. Karinne has that special something you want in a teacher: she can walk you through the exercises in a way that makes sense, and she will push you just a tiny bit past your comfort zone so that you can grow. I couldn't recommend her more!

    Koru Yoga Studio - yoga - Updated July 2026

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