I faced serious health issues, and since the doctor couldn't figure out what was wrong, I had to…read moreleave my job. My mom traveled from my home country to care for me during a really tough and depressing time. A friend suggested I try Art of Living courses for some mental peace, and to my surprise, learning SKY breath meditation made a huge difference. After practicing for forty days, I visited my doctor and was amazed to see my condition had improved.This unique and excellent practice has not only improved my health but also transformed my personality, making me more joyful and confident in both my personal and professional life.

Sudarshan Kriya is the best thing that I have learnt all my life. I start my day with the practice…read moreand it gives me energy and clarity for the whole day.

Hi, This is Sunita I am going to Body and Brain yoga for…read more More than 6 months.These yoga classes have truly been such a positive and meaningful experience for me. From the moment you walk in, the atmosphere feels peaceful, warm, and welcoming. The teachers Master Karla and Master Michelle are incredibly kind, patient, and caring, and you can genuinely feel the passion they have for helping and supporting everyone in the class. Each session not only helps physically, but also brings a sense of calm, balance, and happiness mentally and emotionally. I always leave feeling lighter, refreshed, and grateful. Thank you to the wonderful teachers for creating such a beautiful and supportive space where everyone feels comfortable and encouraged. I sincerely appreciate all the care and dedication you put into every class." I would highly recommend these classes to anyone looking to improve their well-being."

I highly recommend this studio. The masters are excellent in their practice, understanding and…read morekind. As a working mom, I also appreciate the live online programs that allow me to keep up with my classes without missing a beat!

I've been to a meditation class and a class about Crustal Skulls and my favorite class was a…read moreCrystal Bowl Concert! I Love it that we finally have a place to come together and learn, share and grow as a spiritual community. Till now, I have had to travel in order to get this kind of community. I am grateful to Terri for bringing her vision to life for us all. I'm grateful that I have a place that will allow me to share and teach my gifts as well! Can't wait for more!

From the owner: Awakenings is the newest addition to downtown Pleasanton's wellness scene. The Center for Self­…read moreDiscovery brings tools to better your whole life. Founded by local small business owner, Terri Carlson of Milfleur, she has envisioned a place for learning and life improvement for years. However, Carlson is not the only one teaching classes, in fact dozens of practitioners from around the Bay Area are taking part in the local enlightenment. You can learn how to meditate, discover your intuition and experience spiritual awakenings in the historical Kottinger Barn of Pleasanton. 30 inch adobe brick walls, featuring rustic wooden shutters and a original redwood ceiling bring character to the oldest building in Pleasanton. 162 years of history lives in its bones and has housed many a venture, and Awakenings will breathe new life into the treasured barn.

We're all constantly "sensing" the world around us. That's "all of evolution" speaking to us as it…read morehas forever. And sometimes our senses can confuse our spiritual path. Dr Madan was and still is my star guide (we're all stars) for a period of time. I have found Dr Madan to be a trustworthy soul with an exceptional heart. You're in good hands, with Dr Madan in with whatever your "soulful questions" maybe. And that's what your paying for. The answer to your most soulful questions. What's that worth to you?

So, I've had two sessions with Alka thus far and I feel great!…read more I've struggled with anxiety and stress for years. She gave me a lesson on how unconscious thought can have an effect on your body and we did some exercises. She gave me some natural ways to combat anxiety and I already feel a lot better.

perfect place for meditation. regular free meditation classes practically everyday. Helps in…read moredealing with day to day stress, and in calming our minds. And the best part is it is always free (which is unique in it itself)

I attended the 8-day Health & Happiness Retreat in October 2025. In that short time, I experienced…read morea great deal of emotional healing. I had the privilege of witnessing both emotional and physical healing experienced by my fellow attendees. The volunteers are so caring and welcoming and made sure to provide resources for continuing the meditation practice beyond the retreat. No meditation experience needed. It cost around $300 for registration, which is extremely reasonable for 8 full days. You can also attend any additional retreats at no extra charge. Highly recommend visiting this Milpitas oasis.

I highly recommend anyone, family, and friends to attend 8-Day Health & Happiness Meditation…read moreRetreat! I've learned the wisdom and valuable skills that were taught in class. If you're experiencing anxiety, insomnia, depression, pain, or stress from work, this is the place to be for healing, relaxing, and well-being. As this is my very first retreat. I didn't expect anything like this. As a chronic patient, this experience has opened my mind and lens to see myself and the world in a more positive light and skills learned to help build better relationships. Yet, it's a very powerful and transformative experience to reflect on oneself, learn how to regulate our emotions, and most importantly lead with compassion! The volunteers are professional, caring, hard working, and happy. I feel calmer, happier, stronger, and rejuvenated. This community is defined by deep, meaningful connections, and a shared purpose. And did I mention the food and desserts? Thank you Bodhi Meditation!

Megha possesses all the qualities one would wish for in a yoga instructor: patient, gentle, and…read moreknowledgeable. I have taken yoga classes from her in three very different settings (including a private session), and I have been very impressed with how she has been able to customize sessions for students to achieve their goals. Megha has experience teaching yoga to families in their homes, at yoga studios, at schools, and at conferences. With a degree in counseling therapy and extensive practice in meditation, she is very approachable, as well as eclectic in her approach, adept at working with people of all ages, backgrounds, and levels of spirituality. I have always left her classes feeling relaxed and refreshed. Also, it's nice to have a yoga instructor who can pronounce the Sanskrit postures correctly. ;)

Megha is a gem of a yoga teacher, and I'm looking forward to practicing more with her. She's super…read morepatient, even if you have a tendency to laugh at the sound effects of pranayama. I like her friendly and approachable demeanor, as well as her ability to remain spiritually grounded without being all new agey. Megha teaches with sincerity, compassion, and authenticity, and I am looking forward to more yoga, both for myself and for my middle school students.