Both Caryl and Linda are welcoming without judgement. I appreciate that there are all levels of…read moreability, and adjustments to the exercises are made based on injuries or issues. It is a great place to get both strength and cardio training and the exercises are changed each week so it is never boring. It is really a community environment where everyone is welcome.

Owner had a 2 hour phone consultation with me where he told me I sound fat over the phone then…read moreoffered 6 free months in exchange for before and after photos. My goal was to gain more strength not be fat shamed.

Emily is an outstanding trainer, and massage therapist. During her time in California I had worked…read morewith her and she is an incredible resource. Emily is proficient, knowledgeable, and extremely professional in every aspect of how she conducts business. She is not only OVER qualified to help anyone achieve their physical goals, she cares about her clients well being both physically and mentally. Her clients are extremely lucky to have her.

Emily was my trainer when she was in Calforinia. She is amazing and I wish she has not moved back…read moreto the east coast. I have had several trainers before her and she is the best among all of them.

FT continues to be the best training venue in the Lexington community. TJ, my trainer, is great at…read moretailoring workouts specific to my needs while regularly introducing new and effective exercises that maximize my time and keep things fun and interesting. Also a big shout out to Dave and Nick who filled in for a few months while my previous trainer was on medical leave. The whole team at FT are terrific.

Staff is not welcoming and does not listen to wants and needs - just tries to sell you on services…read more Inconsistencies in approach and lack of professionalism is something you do not want to pay for. Save your money and find somewhere else where they actually appreciate you as a client.

Sasha is a great personal trainer, and i think she's been a good match for a few reasons: firstly,…read moreshe is not just attentive but genuinely interested in your personal health in terms of learning about you and tailoring a program to help. I have an underlying medical condition, so Sasha has had to learn about it and be careful in the program she's put together and evolved. Secondly, she does push you to achieve more than maybe you thought possible. I jokingly refer to it as "Sasha's next torture" but really that just my fun way to acknowledge the growth. In terms of results, i think i've surprised myself and maybe on one or two occasions surprised Sasha!

Sasha is the best! Deciding to work with her is hands down the best decision I've made in years and…read morehas had the biggest impact on my health since I started paying attention to what I eat. She made me feel comfortable right away from the initial consultation and even as early as our first sessions and eval did such a great job of finding my strengths that it gave me a huge boost of confidence and motivation to keep with it. She does such a great job meeting you where you're at, working around any injuries or limitations, and helping build up your fitness routines from wherever they are (or aren't). She's always paying better attention to my body than I ever have, and in turn, is helping me build up that awareness myself. She's always customizing my sessions to push me further based on what I need to improve on, what I like doing and what I can do. She consistently checks in on where I'm sore or how I'm feeling to make tweaks as needed and is just great to talk to about any other health goals. In just a couple of months, I've already gone from "I should really work out...at all" to already wanting to double the time I'm putting in because of much better it's making me feel. She seriously knows her stuff and is a treasure trove of knowledge and techniques around getting to better understand my body, its strengths and weaknesses, and learning how to build those up together. She somehow makes it fun and I'm usually looking forward to our sessions (and even on the days I'm not, I'm so happy I did it after), and let's face it that's one of the best parts of a trainer coming to you. Whether I show up 100% ready to go or not, Sasha always does and that's something I've never had working out at home or going to a gym. That initial catalyst of momentum to get going and exercise is worth the cost alone--and her knowledge and expertise make it even better when we need to make adjustments to account for my energy, injuries, or goals that session. I'm always impressed with her creativity too! If you buy any fitness equipment she'll help you use it correctly but no matter what you have around you in your home, she'll find ways to use whatever's around in a way that makes me feel silly for ever thinking that gym access or not having a piece of equipment at home was ever a real barrier to me working out. I was hesitant about the investment in a personal trainer at first, but it's exactly what I needed, and my only regrets are not finding her years ago and not having our sessions twice as often! If you're on the fence, meet with her and start with a couple of sessions--I guarantee you'll wish you started with more.

It is a routine that I can stick with. Having an…read moreappointment makes all the difference. I look forward to working out. I have met some wonderful people there. Trainers are great! Delane goes above and beyond her job of training. Encouraging and sharing health tips and truly getting to know each and every client and caring for their needs.

I can't say anything that isn't a superlative. I love this gym. I've had personal training at…read moreseveral others the past and there is NO comparison. This is a full body workout but tailored to every person there. Delane, the manager, is probably the sincerest, kind, loveliest person you can imagine. She is very caring with regard to any injuries or needs as well as our lives, gives individual attention, and ensures that everyone knows everyone else in the session every time. She's a great trainer as is Hawli, who makes it fun while she gives a terrific workout. All the women are wonderfully friendly, all ages, no matter. Lori W

I have been going to Accelerated Fitness since it opened and I love it. Rich (the owner) is a…read morephenomenal trainer. He helps me motivated by setting realistic, measurable goals. Rich is very knowledgeable and he watches to make sure you are doing the exercises correctly and that you understand what you are doing and why. I highly recommend Accelerated fitness and Rich Ruffing. KAS

Great place, great trainer! Accelerated Fitness is a pleasant environment that is well maintained…read morewith up to date equipment. Rich is a talented, knowledgeable trainer who provides individualized workouts for each client in a small group or private setting. He does a great job in structuring each clients workout to meet their fitness level, physical constraints, and their personal goals. I have been going to Accelerated Fitness for over 2 years now and always look forward to going for my workout sessions. Rich keeps workouts interesting and challenging. His attention to form and safety have given me the confidence to build my physical strength and continue to make strides in my fitness journey.

I love this gym! Heidi is so knowledgeable and can show you how to get the most out of your…read moremovement. She's so inspiring. Working out with her has been a game-changer!

I took my first studio class with them and I loved it and will definitely be coming back. The…read morestudio class is (HIIT) High intensity interval training and it was great. It was a medium size class, so it felt intimate but not empty. The coach Brad was awesome and very positive with a killer playlist. The training room is a great place for group fitness classes, individual coaching and private sessions. They offer a variety of classes for those of all fitness levelsZ they will work with you individually to meet your goals. It is a very nice venue in a suburban shopping plaza. The price is very reasonable for the equipment, attention to detail, and personal fitness you're getting. It's a very welcoming environment with all those who attended made me feel like I was part of the community. I would one hundred percent recommend coming here if you're in the area or just visiting for business. There are also plenty of great food options right outside to help fuel you up after you kill that workout.

I have been going to Bodyscapes for 6 years!…read more They always have a friendly and professional staff. If you're serious about getting yourself into shape, sign up for their personal training sessions. Once you have a weekly schedule , you won't miss it, or get lazy. Because you have a commitment with your trainer, ( and they have a commitment to you), you won't miss a session, and the results will show very soon! Thank you Bodyscapes! MA

From the owner: One2One BodyScapes is committed to delivering an unsurpassed personal training experience.  An…read moreexperience which begins with the moment you step through our door, extends through a carefully thought out exercise program, and continues as you achieve your goals.  Quite simply, we are dedicated to helping our clients achieve a healthier, longer life and feel better than they ever thought possible.