I will update my review after I've trained here longer, as I'm still a newbie, but I am so…read moreimpressed with Spar I had to jump right in on a review. (This review is only for the Brazilian JiuJitsu program.) I haven't trained in a few years, but between BJJ and karate I've trained in martial arts for at least a decade. Have trained at a few different area schools and done seminars all over the state. Professor Eduardo Barboza is the real deal. Not only is he an accomplished competitor and IBJJF ranked athlete, he's also genuine, kind, encouraging, humble and professional. He's also very thorough. I love that there are multiple classes offered each day, and several different types: basics, beginner and all levels. It's a great variety, and they are adding additional classes in no gi next month (July 2021.) The facility is always super clean, students and staff are friendly. Rates are very comparable to other schools, no contracts. I'm excited to be training here and honored to be able to train with Professor Barboza.

PROS: The Women's Self Defense Class... WOW!!! What a fun & empowering experience!! The…read moreinstructors, Jen & Robyn, are so knowledgeable! At first I was really intimidated, bc I could only see mostly just men grappling on the floor, but once I went upstairs to the private space where we trained, I totally relaxed. It truly is a women only class, which is so important when you're just getting involved in self-defense for the first time. Now I wish I could take the class more than just 2x a week- I love it so much!! Every time I walk out, I feel like a total badass, ready to right the world's injustices, one hammerfist at a time!! THANK YOU, JEN & ROBYN!!! CONS: The only thing I would change is for the class to be at an earlier time. It SUCKS to work all day & only be home for an hour and a half (just long enough to get cozy with the cat), before having to leave again for another couple hours... As much as I love this class, it is seriously hard to drag myself back out of the house once I finally get home. Even a 6:30pm class would be better than 7:30pm! UGH!

Small Traditional Martial Arts Dojo. Located adjacent to Sweet Jenny's and a quick jog to Glen…read moreFalls park. The classes are small so you don't feel like a random number in a sea of white Gi's. Instruction is in the style of Isshin-Ryu Karate as taught in the Dojo. Mizuchi Dojo offers both Adult and children classes and is a very supportive and nurturing environment for the seasoned or budding Martial Artist. The Owner Shihan William Reynolds is well versed in the martial arts.holding belts in multiple disciplines including Kenpo and Shotokan as well as being welcome addition to the great linage of Martial Instructors in the Western NY Area. Highly Recommended stopping by and checking the school out.

I trained previously younger in life, and decided to get back into martial arts for my mental and…read morephysical being. I was referred to check out Mizuchi by a dear friend of mine, who is also a student of the dojo. I can tell you whole-heartedly, that Bill and his dojo are top-notch. His teachings are in a small group setting, so you don't get lost in numbers. That setting also allows for a more personal focus on your strengths and weaknesses. Spotless and quiant setting, where he is always looking to improve and upgrade, to assure that Mizuchi is the premier dojo in WNY.

I had come to Jamestown on a business trip and decided to check out the local academy because I…read morelove training whenever I can. I came in during the middle of the class and one of the professors greeted me warmly and encouraged me to get in on the class! I was really impressed with the class and the great instruction. In a small town, they really created a strong atmosphere for learning and community. The instructors were very clear on the details and went around and made sure we were executing them correctly, which is definitely not always easy to do with a large class. Even their fundamental classes had great details that a seasoned grappler can benefit from! Lastly, the sparring was great. People were friendly, competent, and competitive! In my rolls, I felt safe with my training partners and didn't feel anyone was trying to win at all costs. I highly recommend this place for all people and will be back if I'm ever in the area.

One of the top things on my list of goals for 2017 was to finally begin some mixed martial arts…read moretraining, specifically - Brazilian Jiu Jitsu and Muay Thai. After moving to Warren, PA for work in January, I began my search for a place to train. Fortunately, about 30 minutes north of me in Jamestown, NY, I found Kinetix Combat Sports & Fitness. Kinetix offers BJJ and Muay Thai for both adults and youth - as well as a Women's Kickboxing class. For Jiu Jitsu - all of the instructors have their Black or Brown belts through the BJJ Revolution Team under Julio "Foca" Fernandez. For Muay Thai - all instructors are certified through the Thai Boxing Association of USA. For a beginner like myself - the smaller class sizes are a huge advantage, as I am able to gain more personal feedback and instruction during regular classes. Every partner or instructor I have ever rolled with or drilled with has been humble and patient with me as I try to improve my skills. After a few classes and getting to know the familiar faces, Kinetix starts to feel like family. Get in touch with Kinetix, come in for a class, and see what you've been missing out on. See you on the mat.

Best martial arts school I've ever attended. A lot of martial arts schools are one-size fits all,…read morebut Misfit Martial Arts is different. They understand everyone has different skills and abilities and meet students where they are. The instructors are friendly and approachable, and go out of their way to make sure everyone is included and involved in classes. The discipline, respect, and structure all come a little later down the line, and I've personally seen myself and my fellow students progress so much and blossom. This school is #1 in people skills for both the kids and adult classes. Wouldn't go anywhere else.

Joe is hands down the best instructor in buffalo! He's supportive and understanding and just a…read morestraight killer! Highly recommend anyone to try a class especially if you want a good sweat!

I've been training martial arts for 15 years now, this place has high quality instruction in a very…read morerelaxed atmosphere. Theres no pressure to compete, you can choose your level of involvement. The head instructor is an accomplished competitor who will help guide you if that's the direction you're looking for. If lineage is a factor for your decision, my blue belt was tied on my waist by Julio "Foca" Fernandez, a name that most aficionados are going to recognize. On a personal note, the team at BCF has supported me through 3 tournaments and a knee injury. Too me, this place is home and these people are family.

Brazilian Jiu Jitsu has changed my life in so many ways. I can not recommend training enough. This…read moreis a great academy with the best instructors in WNY.

The professors there are amazing, they are filled with endless information. It's been a pleasure…read moretraining there

Awesome teachers. My daughter loves to learn the moves and has just moved up in belt class. You…read morecan see the kids progress every week.

My little boy is enrolled in Master Chong's "Little Tigers" program…read more The team here is incredibly patient. Corralling four-year-olds is no small task, yet they all do it remarkably well. Most class sessions have two instructors: one who is leading the class and one who is walking through the room providing 1x1 corrections for students as they need it. The center is a very busy place, but the staff always takes the time to say hello and they actually know the kids' names. Changing areas are neat and clean. There's a play room for small children, as well as a waiting area with a fish tank for amped up kids waiting to get into class. This has been a great program for our whole family. My husband and I have been learning right along with our son, learning his Korean phrases, practicing moves with him at home and reinforcing the "life lessons" provided by the instructors. Much has been said about "belt factories" or programs that move students up in class simply to keep them encouraged enough to attend. I honestly do not care about the financials that could "maybe" drive the operation's tactics and programs. My reason for enrolling my son had little to do with encouraging him to become some lean, mean, fighting machine. Rather, I saw this as a way to work on focus, coordination, balance and respect. Money well-spent, in my opinion.

Barry was one of my teachers over 30 years ago. He has a great program. I have my own school…read moreseveral hours away and use some of Barry's ideas to this day. Do your web research on your own before you choose a school. History speaks for itself.

From the owner: We strive to provide the highest quality instruction to those seeking serious training in the…read moremartial arts in a fun, exciting, low-stress environment.

I'm a black belt with 20 years experience in BJJ Dropped in last year while visiting from out of…read moretown. Had a blast training at the Friday open mat, and was really touched that a couple of my fellow lady practitioners went out of their way to make an appearance knowing I would be there. If / when I am in Buffalo or the Western New York area, this is the spot to train.

I'm a black belt and was a student for about 6 years trying to leave to train elsewhere. I wrote…read morethe owner a letter explaining I'd be ending my membership. I wanted to broaden my training and take a hiatus but still drop back in for open mats and the occasional class. Instead of acting like a mature business owner, Deacon Mike got physical and escorted me out. They come off as kind honest people until you mention training at other schools. The reason I'm going out of my way to write this review is to warn people to steer clear of this twisted academy. A couple of the many reasons I'm leaving a one star review because this school operates under an alternative agenda. They take advantage of kind people. The academy is not inclusive. I have witnessed misogynistic characteristics and anti LGBTQ comments by the owner, Mike. Two of their instructors have domestic violence history, one of which runs the kids BJJ program. To leave the school you must turn in a letter stating so. I handed my letter to leave the school to the owner, who reacted in a hot headed way. Meaning, this is when my jacket was grabbed and I was thrown out. This is after 6 years at the school. The owner pushes his religious beliefs on people, and deflects issues as somebody else's fault. He likes to label others' problems as having "victim mentality" and not his prerogative. He is immature, manipulative, and acts like he cares until you might decide to train elsewhere.

Everything in my previous review stands. What I would like to add here is a bit about the kids…read moreprogram at WNY MMA. For a long time I saw the kids program from a distance even though I train with the two people who coach the kids (and love training with them). When I had my best friend's 5yo stay with me for two weeks though, I got a very good look at how the kids program runs and really want to share that experience to help others looking for a good, safe, supportive environment for their kids to blow of steam and gain self-confidence. There are five class options per week: 2 days of jiu jitsu, 1 day of wrestling, and 2 days of kick boxing. Coach Matt and Coach Cavemen start the kids with warmups and stretches, then do games and some time focused on technique. The kids have an absolute blast, are encouraged to engage each other respectfully, and are rewarded with high fives and the chance to earn class champion. D was a little uncertain at first. He was visiting so he didn't know the other kids except for one he met right before his first class. Over the course of the next two weeks both coaches were able to draw him out of his shell until he was just as enthusiastic as the other kids. They were aware of his body language and often realized that when he just stood there not participating it was because he was unsure how to do whatever they were doing, so one of them would come over and walk him through whatever it was. Both coaches are great with the kids and have a ton of patience (on top of both being excellent at the techniques they are teaching). There are two age group options and both groups are full of kids who clearly love being there. I've been training here for over a year and am really glad that I got a chance to experience another aspect of the gym that I hadn't paid close attention before. I would definitely recommend this as a great experience for kids.

I have been going to this gym for almost 2 years now. both of my instructors left the gym I was at…read morebefore to train here. All in all we had about 10 guys leave my old gym to come to WNY MMA & Fitness. I was actually resistant to leaving at first because my old gym is where i STARTED training so I felt kind of obligated to stay, but there was nobody my size to train with(230 pounds) and nobody with any experience either. So glad I left! We get about 30 guys in every BJJ class and the experience level ranges from brand new guys to guys who are brown belts and have been training for 9 years. The ages range from 16 to 53 in the adult classes. Weights of guys range from 120 in adult classes to close to 300 pounds. Everyone is super nice and down to earth. Definitely nice to be welcomed every time I walk into the doors. The striking and MMA classes are well attended and have great coaches and there is a women's fitness class too. The gym is about 7,000 square feet with 2,200 feet of mats, a cage, boxing ring, etc. If you are thinking about training MMA, BJJ or just want to get in shape i would highly recommend this gym! The have free trial classes do you have no excuse. See you there! Update: it's been a year since my post. We are moving to a 14,000 foot place in the same building as we are in now! 2 times as much space=2 times the fun!