Seven Minutes is one of the best gyms I've been in Nashville! I love the 7 minutes, 7 stations…read moreformat and the nice blend of HIIT and Strength training with lots of different machines. The screens show the workout so it's nice to follow along. As someone who isn't the most experienced in fitness, I felt comfortable and there is usually a coach who will help with adjusting weights or providing modifications when needed. It's also nice that you are doing the workouts "with other people", but you have your own lane to do your own thing. I also love that they have an infrared sauna and two lanes for open gym. Talk about flexibility for our busy schedules! There's a class every 7 minutes for pretty much an entire day (even in the middle of the day), so this allows me to come whenever I have time and I will never miss a class here. Ashley, who is the owner, is the absolutely best! She made my friend and I feel so welcomed all week. We love to see a woman-owned gym and she's just an amazing person! During the week, I also got to know Keith and Myles, and they were awesome, encouraging, and really helpful. Highly recommend everyone to try this gym. They have a week trial and I got hooked after my trial and signed up!

Seven slaps If…read moreyou're looking for an efficient, guided but not bossy, full body workout- this is it! You go through 7 stations for 7 minutes per station. The tv guides you what moves to do and for how long. But if you don't like it just switch it out for something else. If you have authority issues like I do because you had a traumatic childhood and sometimes when you get yelled at you freeze, but still need guiding during a workout, then this place is for you my friend! And there is usually dogs here which makes my heart so happy and is my fun reward for post workout. I will run barefoot through hot broken glass if it means I get to cuddle a puppy afterwards.

My son loves this place. Very helpful and friendly staff. The Ninja Warrior course at Above All in…read moreCool Springs seems to be falling apart. Broken warped wall, broken jumping spider, broken log run, so we now come here instead. It's worth the drive.

This place will change your life. Whether your goal is weight loss, toning, or just learning how to…read morethrow a punch... I highly suggest joining. The trainers push everyone to their individual limits and ensure you understand the task at hand. Drop in and the first workout is on them!

Love 9Round! Full body workout in only 30 minutes! Always a personal trainer to show you what to do…read moreand to keep you motivated.

Smaller than your typical boxing studio but don't let that distract you. It allows for more…read morecommunity & engagement. I really enjoy their class structure and very knowledgeable trainers. I have zero coordination and they have been very kind and patient with me. They've taken the time to teach me and check for understanding. The price is unbeatable. They have plenty of parking and you can book your classes on the app. Keeping track of all sessions. I highly recommend it. You can book a free class to try it out.

From the owner: Mayweather Boxing + Fitness is your destination for the best boxing + fitness workout!…read more Walk in the door at Mayweather’s and you’ll be greeted with a smile and a high five. You’ll work together with a coach to set you on a path toward your fitness goals. You’ll have someone in your corner every step of the way. The coach-led workouts incorporate boxing combinations, cardio and strength training.

We went to Hotbox yesterday for our first kickboxing class. I train cardio and weights frequently…read morebut have never done a kickboxing class-Taylor was INCREDIBLE and made this so fun while still giving us an intense workout. We already booked our next appointment. 5/5 would HIGHLY recommend!!!!

My boyfriend and I went to our first kickboxing class and had Taylor as our instruction. It was the…read morebest workout we've ever had, music is amazing, and Taylor has such great energy and is a killer instruction. Highly recommend.

I went in for one of the infrared sauna elliptical classes. I'm not even sure what it was…read moreofficially called, but it was amazing. It genuinely didn't even feel like 30 minutes, but apparently, the infrared heat makes such a huge difference. It's not that heavy, sticky kind of heat like Tennessee weather. It's this dry, warm atmosphere that keeps you focused and motivated instead of distracted by how sweaty you are by the time I finished, I felt so accomplished, energized, and honestly proud of myself. The vibe in there was great. The space was super clean, and the whole experience just felt next level. I would absolutely recommend everyone try it at least once. You'll understand what I mean the second you step in. Hotworx gets a solid 10 out of 10 from me.

I love this place! If you're looking for fast results in a clean, motivating space, with friendly…read morestaff, HOTWORX is it!

4.5/5 So it may have…read moretaken me a half a year after almost signing up as a founding member and a yelp event class at a different F45 location to finally try out F45 East in its prime!! You guys, don't hesitate; run to a class! I'm currently signed up for a free week trial and I've never felt more comfortable during a (pretty intense) workout class. And feel great about myself! It's a pretty simple set up, you walk in and that one room is all. So it's not as big as other locations, but that's okay because you have all the room you need. There are cubby's for personal item and water fountains (can't remember if there is a bathroom). And then the rest is the workout floor! I recommend researching what makes F45 unique because they have so many different classes. Short and simple, the class is set up in stations and you rotate through them. So you don't have to set anything up or put anything away. There are two personal trainers walking around the room and the demonstration and timer for your station are on a screen in front of you. My biggest ehhh about F45 is that it's all on the screen..cool but I feel like it's a bit of $$$ for a less than personal interaction during my station. Also there is minimal warm up and no cool down. Would love to see a 5 min stretch incorporated. Overall, this location was so welcoming and inviting and pushed me to my limits without me unsafe. Even though your station is on the screen, the trainers were always helpful and helped with form and modifications. Loved coming here and will see what I decide after my free trial!

I've been to many F45 studios in different cities and this is hands down my favorite one. I took a…read more5:15am class with Andrea and a 930am with Rebecca & Andrea and they were AWESOME. They had such great energy and pushed the class. Will definitely visit again if I'm ever back in town :)

If you're looking to get into great shape and to start something that you will stick with then look…read moreno further than F45 Chattanooga. This place is awesome and the trainers are amazing. Do yourself a favor and just sign up for an introductory class. You will get hooked.

LOVE this place! F45 workouts are the BEST and I love this location!! All trainers are great! I've…read morenever had a bad workout and always leave in a better mood. I HIGHLY recommend this place to anyone who wants a fun, effective workout! They'll kick your butt but you'll have so much fun in the process. Never the same workout so you won't get bored