This place is pure magic. During Renee's breathwork class, I transcended beyond myself--tears came,…read morehands reached out, and I felt deeply held. For half an hour I was truly free. Renee is a rare guide, so connected to the source that she lights the way back for others. I left transformed, knowing change is possible not just for me, but for anyone. I'll definitely be back.

What a beautiful space and environment. Very clean, and their staff are very welcoming…read more Rejuvenating experience all around. Highly recommend SHIFT!

With an unassuming exterior, the center welcomes you with a pleasant foyer that leads to a general…read morearea that is used for both meditation and yoga. The center hosts meditation sessions, workshops, yoga, and an occasional movie. Yoga, taught by Staisha, is for all levels and is provided with low-stress guidance. Meditation sessions are scheduled weekly. Staisha and the other Dharma teacher, Chaim present ancient mindfulness, meditation and Buddhist concepts with an eye towards a contemporary spirituality that lends itself to the trials and tribulations of our modern world. I recommend this center as a quiet oasis in which to breathe, relax and come "Hom".

We've been attending yoga with Staisha for over a year at a different location. She recently opened…read moreher own studio. This is a peaceful, welcoming, and accepting environment to practice in. There are a variety of classes available 7days a week. Whether you are an experienced yogi or someone looking to learn in an intimate environment, this is the best place to go. if you've recently heard about Neurogenic yoga, you can try it here! Staisha is warm, caring, a total punk rock badass. I recommend this studio for everyone.

This place is truly what Fort Lauderdale needs to step up this health and wellness community! The…read morefact that they give breathwork as a class is amazing to me and they even have free breathwork on Thursdays ! I can't wait to come back and try their cold plunge, sauna and red light therapy!

Joined a friend for Sauna and cold plunge. Achy legs were gone. Now looking for a place in the…read morenortheast where I live. Get in now on the ground floor.

What better way to start the year than to balancing your energy through meditation?!…read moreI invited my friend to come with me to the Urban studio to try their crystal bow and gong meditation on Tuesdays evenings. I'm talking 2 hours of pure balanced and enriched atmosphere! The cozy studio is located off East Sunrise Blvd. in Ft. Lauderdale, on the 2nd floor of a small street strip shopping mall. As I came in the atmosphere was set for relaxation and learning, all the attendants were very much in tune and ready to enjoy this unique experience. You could choose between meditation only or meditation and Acupuncture. I chose the last one as I really needed to set my energy for 2016 bar really high. The lights were dimmed low, the soothing smell of burning incense, the music playing low volume set the tone for the experience. One of the guides was going around playing a funky blow instrument with great vibration that he would play around your body and it created am incredibly relaxing sensation. I don't want to spoil the whole experience, but it was so worth the drive ( I'm coming from Boca!) and the time, it's a two hours set followed by Kava drinks (vibrated inside the crystal bowl!) and fruits. The energy around was just magnificent at the end, so much that people just stayed in talking, mingling and enjoying every single last minute there. It was indeed a great relaxing time that I will most certainly repeat very soon! Namaste!

Beautiful space in our community for meditation , Tantra , sound healing ,reiki , workshops…read more Instructors with a pure open heart , and a true gift to share with the community Highly recommended

What a great place! So lucky to have found this due to many health issues that I now see a much…read morebetter way to heal. I am thankful for Zen Mind Space and all they do. From the staff to the atmosphere to the whole feeling of a place that stays with you all day long keeping a smile on my face! This is a must try and the first class is FREE There are no words to show our application to the ZMS Thank you from Alan & Amy G.

Zen Mind Space is an oasis dedicated to healing. The second you walk in you're embraced with…read moresoothing sounds of water, scents of incense, and a purposeful design that makes you feel like you've entered a spa. I had the honor to sit in Emmy Slaibe's "I am Zen" morning yoga class and experience yoga like I had never before. Emmy's beautiful affirmations, her calming voice, the intent of the class (throat chakra), and the healing sounds emanating from the Tibetan sound bowl were my favorite parts of her class. I highly recommend this class and also all the other services offered. This is more than just a yoga class, it's therapy. The world could use more places like ZMS.

There is not much available on a local level here in the Tri-County. Fortunate to have a…read moretraditional Kadampa Meditation Center located near the most beautiful eastern coastline of South Florida. The same guided tradition as the other Global centers. Explore the possibilities in learning Buddhism. Heal and transform your perspective regarding thoughts and feelings that leave you frustrated. Relax take your shoes off and begin the journey of the Middle Path. See for yourself the possibilities. Eventually, you won't need to read a book to understand, you will read your own heart.

Years ago this group was in Oakland Park, and it was amazing. I visited the group now in 2026 in…read moretheir Lauderdale by the Sea location, and I could not have been more disappointed. The environment was super cliquey and unwelcoming. No one but a couple of staff even spoke with me, and some "clique" members were outright rude. The most upsetting part of the visit, other than the dismissiveness by the "members" to me as a newcomer, was my interaction with the resident teacher after the class. A few people were standing around chatting, and after thanking the teacher for the class, I pointed out that I was new and a bit surprised to see the center used plastic cutlery and plastic water bottles. The words were barely out of my mouth when she cut me off. She became visibly annoyed and defensive. Ironically, her teaching that day had been on the perils of self-cherishing, and on compassion for others. Well, her reaction to my comment was highly incompassionate and very self cherishing! Talk about non-consistent! [As an aside, my understanding was that Buddhists care for and do no harm to all living beings - hence my surprise about the non eco-friendly kitchen stuff]. Anyway - the fact that attendance at the old center was 50+ people on the main nights, and that it is down to maybe 10 people at this site, probably tells you everything you need to know. After this experience, I did a Google search on this center, and discovered many others had had similar experiences. For example this: "Many former participants across different NKT centers report that the social dynamic becomes heavily insular. The core group of volunteers and dedicated practitioners frequently forms a tight, unapproachable "clique" centered strictly around serving the resident teacher and maintaining the building. Newcomers or returning casual practitioners often report feeling ignored or viewed solely as potential recruits for the harder study programs, destroying the organic, warm community feel that older centers like Oakland Park used to have." - Reddit. Amazing. Almost identical to my experience. What a shame. I'm staying away.