I was sick of the gym, I hated running and I hadn't seen my abs for a decade. I'd had enough. My…read morefriend suggested yoga to increase flexibility enough to not get hurt playing ice hockey. I feel so lucky to have found Paula at Shanti. She started me with a fitness class which focuses on toning and strengthening my core, as well as a Beginner's Yoga class to work on strength, balance and flexibility. She has a fantastic demeanor and vast knowledge to teach, guiding me through the process while motivating me to realize my capabilities. I've subsequently found that I still have both abs and obliques, dropping 15lbs and a belt size. But the unique thing is that I enjoy it. No excuses, no dreading it, and no boredom. Paula clearly puts a tremendous amount of time into preparing for each class. Going into my fifth month, each class is still different. I'm seeing results, feeling results and I'm not bored. After experiencing other instructors, my more experienced classmates would consistently recommended Paula highly...and now I do too...

You will find yourself counting the hours and minutes until you can go to class... and the variety…read moreof classes has something for everyone: weights, core exercises, yoga... you name it, Paula offers it! Paula is supportive and relaxed... all the while encouraging you to push yourself to the next level of a stronger, more balanced and confident YOU! If you are interested in giving yourself (or someone you love) the best gift ever, then this is it. I received my first 'class card' as a gift from my husband and have been taking classes for over 2 years now and can not believe the positive changes I have experienced in both body and mind! Classes are energizing, fun and very, very reasonably priced (check around you will quickly see the value)! Paula is phenomenal and you will never know how cool it feels to do you first "inversion"... until you try! Shanti Yoga and Fitness... DO IT FOR YOU!

I've been practicing yoga and Pilates for several years, but in recent months I've been seeking a…read morenew exercise class to add to my existing routine. After some research I came to discover Mind Body Barre. I took a Mind Body Barre method class with Caitlin at the Rehoboth location and it was honestly one of the better exercise classes I've taken in recent years. The class runs about an hour and includes elements of ballet, Pilates, and yoga. The class runs at a moderate speed and is accompanied by modern pop music for the entire hour so it really keeps your energy up. The facility is spacious, clean, and well lit. the studio provides all of the equipment you will use in class but I would highly recommend bringing water and a towel. Parking is decent but I would arrive early to get a spot near the entrance. Overall I had a wonderful experience and I'm looking forward to visiting the studio again!

I love this place! The classes are small, the instructors are great at motivating you through the…read moreworkout and the workouts themselves are tough but do-able. Also the welcoming atmosphere makes first timers instantly at ease as regulars are all very friendly and chatty. I cannot say enough about how amazing this studio is. Population: Women Work out Style: Barre, Yoga & Pilates Bonus feature: Lavender cool down (5 minutes in Shivasana with the instructor adjusting you in a lavender scented room thanks to the aromatherapy spray they sell) My history: I am not an athletic type, nor in shape and only practiced yoga occasionally. I started and stopped many gym memberships over the years until I found this place. I am happy to report that after my first class here a year ago I have become dedicated to this studio working out 2 or 3 times a week. The workouts don't get any easier but because of all the support I receive here it doesn't matter. I can see the results ( I have actually definition in my arms now!) and am really truly happy.

Really great studio for Zumba, Yoga, and a variety of other high impact and energetic dance and…read morefitness classes. I tried the Zumba class my first time - and I LOVED it. I used to Zumba quite a bit, and was always flustered by my lack of coordination, and tendency to over-heat rather quickly. Studio 12 has a group of devoted pros and novices, all there to have fun and work out, so I did not feel out of place even as a first timer. The music was great, and one of my favorite features was that the class was taught in very dim disco/club like lighting - perfect for getting your dance and sweat on! Would highly recommend this spot, it is clearly owned and operated by folks who love what they do, an do it well.

What a wonderful experience Studio12 has been for me and for my girls! It was a spontaneous visit…read moreto a Zumba class but the friendly atmosphere and great Zumba routines had me hooked and coming back. I signed my girls (when they were age 9 and 7) up for dance classes and was pleased with the family nurturing environment. It is a great place to start dance for young students.

Karendayal is the best! She makes you feel welcomed every time you visit. She is extremely…read moreknowledgeable, professional, kind and warm hearted. Her Thursday night Full Moon meditation sessions are an incredible experience you won't forget. The location is easy to find and her studio is always clean and comfortable. I highly recommend Bliss Life Yoga, you won't be disappointed!

The studio is absolutely beautiful! It's so bright and airy. I love the high ceilings and heat…read morelights. The plants are beautiful and adds to the ambiance. Shannah is truly one of the best yoga teachers I have ever had. Go take a class with Shannah and thank me later. She also offers a yoga retreat which I was fortunate enough to go on this year. We went to Dominica and it was a great life experience. Highly recommend!

We came on Election Day for their free community yin class, which was a great opportunity to check…read moreout the studio and meet one of the teachers. I appreciate that they offered this class on election night for free and that they did not insist on a complicated registration process, just advertising on their Insta and encouraging folks to show up. The turnout was perhaps more than anticipated, and while the teacher was able to strategically make space for everyone who wanted to attend, things were a bit cramped, which made it a little less relaxing than I expected, but the teacher was great and it was still helpful to do the postures. The studio has beautiful hardwood floors, plants and is nicely decorated. It's in a part of the building that is used for the winter farmers market, so if you are used to coming to the market, this should be easy to find. I will definitely keep this studio on my yoga radar and check their class schedule for other community offerings and special pop ups. I don't think I am likely to visit regularly though because the parking situation is rough with limited street parking.

I connected with Tami on social media before ever meeting her in person. We are both mothers and…read moreyoga practitioners, living in Rhode Island yet not quite in each other's daily orbit. A couple of months ago, I approached Tami with curiosity about the Lomi Lomi practice. We share a genuine interest in getting more people to try yoga, body work & energy work. In my experience living with a chronic pain condition, massage, reiki and other types of healing modalities have brought balance & relief. Tami is authentic and passionate in her practice; she does a wonderful job letting you know what to expect and making sure you feel safe & seen. I highly recommend experiencing a healing session at Whispering Path.

I've known Tami for several years, we are colleagues in the healing arts community. Her sincerity,…read moredepth of knowledge and skills as a practitioner are so impressive. Highly recommend her treatments! Wonderful experience.

Terrific studio. Petra and the entire staff are warm, welcoming, and totally judgement free. Hot…read moreclasses are challenging (but you're always free to modify) and the Yin and Restorative classes are a great balance.

My new found love is yoga so I've been trying out different studios and this is definitely one of…read moremy favorites. I've been consistently going here for a few weeks now (because they have an amazing introductory offer) and have thoroughly enjoyed the classes. I've only taken the hot power yoga classes, but have taken it with several different instructors and liked all of them. Each instructor is unique in their approach and the poses they have us go through, but for the most part they are pretty similar and have all been great. They always stick around at the end if you have any questions. I also took a private yoga session here with Caitlyn where I was able to meet with her one on one. I am still very new to yoga and wanted to know if I had the correct form for some of the poses and Caitlyn was really great in helping me through that. They offer other yoga courses too like restorative yoga and hip & back yoga, but I haven't gotten a chance to try those yet. I've had a couple of questions since joining and have reached out to the studio via email and they are always quick to respond! I honestly cannot say enough good things about this place and all the people who work here. Yoga has been my new outlet and this studio has been really good to me. Highly recommended for anyone interested in yoga whether you are a beginner or not !

I took an all levels yoga class here once with Alyssa and really enjoyed it. She was very warm and…read morewelcoming. I told her I was new to yoga and she was very helpful in guiding me throughout the class. It was here that I had learned that the mat I was using wasn't suitable for yoga (it was too thick and had no grip on it). Alyssa let me borrow one of the studio's yoga mats and told me what to look for in buying a yoga mat. I have since gotten a legitimate one. This is probably one of the better looking yoga studios that I've been to. It's a super cute studio. I love the decor and ambiance here. It has a nice cozy feel to it. I would recommend this yoga studio for anyone in the Barrington area who is looking to take yoga classes!

No matter how I walk in to class, I always find a deep Sense…read moreof peace and centering when I leave. Alyssa is an amazing, real, down to earth instructor that challenges you at the level you are at.

This is a review of their newer Pawtucket studio. I'm so thankful to have Jala and a yoga community…read moreclose to home. Bristol is brilliant - she's the owner and also teaches several classes. I've also taken classes with other teachers - all strong in their own ways. The studio is warm and inviting, and classes are friendly for all levels as the teachers provide modifications throughout. I was intimidated to return to yoga, but I needn't be.

Excellent experience!! When I talked over the phone for the first time with Bristol (owner) I knew…read morethis was the right place that I needed to go for what I was seeking.

I love this studio! All of the instructors are so kind and focused on ensuring a safe and rewarding…read morepractice. They offer many different kinds of classes (both heated and non-heated), and seriously fun workshops. Recently, they have done Glowga (glow in the dark!) and #goatyoga. I really enjoy the studio's playful spirit, and their willingness to try something new.

Jen was a wonderful teacher ! Went to intro to yoga and she had such patience and I felt like I was…read moretruly learning.