I worked out at this place while I was on vacation. I spoke with Jessica, Patrick, and Scott and they were friendly professionals. The bathrooms and floors were very clean for a gym. All of the workout equipment were functioning and looked modern (as in they were not old). I was able to get a good workout in! I don't think this is a typical gym, but more of a personal trainer/group workout facility. I saw people from all ages while I was there so there is a place for everyone at this gym. If you are someone looking to start on your fitness journey, stop by and check this place out. read more

I've been working out here with John Fruin for a little over a year. I'm a 57 year old woman and knew I needed to get serious about strength training. I've always grudgingly approached strength straining but I can honestly say for the first time in my life, I love it. John is also very knowledgeable and attentive to my injuries, enabling me to progress at the right pace. I've started surfing and made progress I never imagined, due in large part to consistent strength training. If you know you need to up your strength game , I can't recommend Red Dot and John highly enough! read more

Red Dot Fitness - Trainers Near Me - San Jose, California

I've been going to Red Dot Fitness for about eight months and can't say enough great things about this place. All of the trainers are incredible. My strength has improved significantly with their guidance, which I didn't think was possible given some prior shoulder and knee issues. The gym is super clean, the staff is friendly, and the group classes are both challenging and fun--exactly what I was looking for. I only wish I had started here sooner. read more

I've been coming here for a long time and they never disappoint. Always reliable and always great service! Consistently fantastic service. I trust them with all my tire needs! Keep up the great work. See in my next trip there. read more

This place impressed me, especially the quality and attention of the coaches. Small class sizes, attention to form, quality of equipment. I don't write reviews that often, but this stood out. I've worked out at a lot of gyms. read more

In my 1 year here I found this to be an excellent gym, and it's time I left a review. While not the least expensive compared to chains, the quality is above what you may find at most places, so it was a good value. All of the staff was friendly and knowledgeable, engaging and responsive. Kurt/Kayla got me setup with scheduling/billing, I trained with Markus both 1:1 and 3:1, and spoke with Stephen on nutrition consulting. Scott the owner is frequently around ensuring staff is providing a cohesive experience, and developing programs such as additional study materials, and even running the "Iron Sights" podcast. You can see they live and breathe attuning clients to their optimal health and wellbeing, and a lot of that knowledge is rooted in personal experience. The staff is clearly committed to your success, a rarity these days. I especially liked their ability to meet you wherever you're at, whether you're trying to recover from an injury, develop strength, build (or simply preserve) muscle mass or just get started with no prior experience. All ages, and body types can benefit and feel at home here with the well versed staff capable of meeting you at every level. They get to know you, and help you develop appropriate goals and outcomes tailored to you. Their nutritional guides and programs were an unexpected delight. I studied the Fuel-U program which really addresses the whole health picture, both nutrition and fitness, it was clear, informative and something I looked forward to studying and taught me some new things that I am still to this day putting into practice. read more

Red Dot is a great asset to our community as well as a great spot to workout with thoughtful, educated, and supportive staff. Their classes are well structured, and the instructors really put thought and care into their feedback and really keep every form on track to prevent injury. In addition Red Dot has really been a valuable addition to our community, providing a meeting place for neighborhood meetings and opening their doors to all the community members to discuss critical issues with the city council candidates in our last election Red Dot is truly a hidden gem in our community, and not your typical meat head gym. Walk in the door and you will see all ages and walks of life supported by open and authentic staff and members seeking to better themselves. If you're just looking for a cheap workout, go sign up for 24 hour fitness. Red Dot offers a lot more than that and has really made the effort to be present and supportive of our diverse community. If that resonates with you, pay them a visit! read more

Great equipment, amazing staff. Outgoing, friendly, open, supportive, fun, and funny. They push you but also understand how to make a workout stick or last. The staff is knowledgeable in a variety of areas, and are open to teaching across them even if they know only a little. They're willing to step outside of comfort zones to help members/attendees do the same. They have a lot of equipment, so they'll be something for anyone and everyone. Check out Red Dot Fitness! read more

Red Dot Fitness - Interior - Trainers Near Me - San Jose, California

1. They(the business founder) only care the money, but not the customers. 2. Rude and bad attitude. They offer bad and terrible customer services. Don't expect that they will refund you anything if you find out you don't like the services. 3. In addition, just want to give you a head-up that most of their trainers (at least 2 I know) were tested positive for the Coronavirus but still work with their customers closely. If you don't mind, you can still work out at this gym, but I would rather go somewhere else, for my safety. read more

Wonderful locally owned gym on Alameda offering small group classes, personal training sessions, nutrition and more! This gym has all the equipment and amenities you need (showers/towels/etc) for a killer workout along with super friendly staff. They offer a free first class too, so I came for the 45 min TRX/KB class which was a really good workout with a great instructor. Hope to be back soon! Also nice coffee shops nearby for a post workout treat! read more

Red Dot Fitness - The gym - Trainers Near Me - San Jose, California

Working out at Red Dot is one of the best decisions I've made for my health and well-being. I've been training with Dr. Catherine "CeCe" English for almost two years. I'd just turned 50, and I was informed enough to know that my aging body was on a deteriorating trend, as far as body composition and bone density. I made a goal to become STRONG and BENDY. I interviewed a dozen trainers and when I met CeCe and her partner, Scott. I knew I'd found my place and my people. CeCe understood what I was after and programmed my training accordingly. In no time, I noticed how much easier my functional movements were in my everyday life. I often have more energy than my kids, I noticed this on a trip to Disneyland when we left the park at midnight, my kids were exhausted but I wasn't. I feel these types of gains every single day, and I'm so grateful. I had lost a lot of weight walking so I didn't know about strength training, weights or real mobility work. I certainly didn't know how to start and what to do to keep going. I didn't know how to stay injury free. But I knew if I wanted to maintain my weight loss, I needed more muscle mass to burn calories all day long. CeCe did a fitness analysis and started me with scaled down versions of mobility and strength training exercises, that I could do, yet were challenging enough for me to make progress I could see. CeCe insists on teaching and using proper form and as a result I have remained injury free while making great progress. One day just for the fun of it, I did 100 push ups. Me?!!!! I signed up for strength training because I needed to, not knowing I would fall in love with the intrinsic empowerment it gives me. I think that has to do with the successful way CeCe and Scott program their clients. Most of CeCe and Scott's clients have been there for years. I've met many of them and they feel like a tribe of wellness support. I want to make a point to anyone feeling awkward about their body or feeling they have to get in shape before starting a program. At Red Dot I have never experienced any body shaming. Not by CeCe or Scott, not by any of their trainers and not by any fellow clients. I've only felt positive and encouraging vibes. This is the most positive space I've ever worked out in. There are many mobilities out there but for anyone in their 40s and above, strength training is a MUST. The fitness world often shows the twenty-something year olds with their six packs, and there's nothing wrong with that, but I really believe strength training and weight lifting is for us dynamic aging people who have families and strong interests and want to keep a high quality of living for as long as possible. The money I spend training with CeCe and Scott is yielding me my greatest return on investment--me living my best life, empowered and STRONG and BENDY. Thank you! Mari read more

Red Dot Fitness - Working out at Red Dot and all cleaned up and ready to party. - Trainers Near Me - San Jose, California

I recently moved out of the area but I wanted to give another review to Red Dot. I was a consistent member of Red Dot for nearly 2 years, and I am so, so sad to leave such an amazing gym. The staff and owners at Red Dot are top notch. Not only do they make you feel extremely welcome, they have become great people to see every week and to share a laugh with. They also are in a convenient area (on the Alameda) with awesome facilities (shower, water fountain, etc.) Additionally, the trainers are always willing to provide support and encouragement. I've seen a lot of people in and out of this gym, and I can say they help with all physical abilities, shapes, and sizes. The workouts are challenging but you always feel like a bad ass walking out. I've grown so much in my own athletic capability, and I owe it so much to Red Dot. I am looking forward to any chance I get to visit San Jose so I can stop in to the best gym ever! read more

Impression: Was invited as a +1 guest for the Yelp Elite event recently. The atmosphere of the gym was upbeat, fun, energizing. The decor is something like a cross between rustic meets gym rat. It is a smaller gym- definitely not the size of the chain gyms like 24 fitness. However, they do carry all the equipment that you may need and they are brand spankin' new. Experience: Met a few of their trainers who were very helpful and friendly. They had little 15 minute workshops where they worked with you on a variety of exercises. Favorite equipment there has to be the TRX suspensions. They've managed to set it up in an area where there's actually space so you don't feel so suffocated while working out. Takeaway: Definitely check this place out if it's in your neighborhood. I had fun however, this gym may be more suitable for those who want to actually socialize with others during their workout. Unfortunately for me, I like to be in and out of the gym. You didn't see me, I didn't see you. Tip: It's located on the street side so parking may be a bit difficult. Maybe they have a parking lot that I didn't see. I was lucky to swoop a parking in the plaza next door. read more

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Looking for someone to help you either lose weight/get healthy or train for a more active lifestyle? This is where you need to go! I started training with CeCe English (co-owner) in 2006. When I started, I weighed 250 pounds and was very inactive. Her help combined with eating healthier has lead me to lose 115 pounds (at my lowest), take up running, swimming and cycling to the point of competing in TWO Ironman competitions, one 1/2 Ironman, countless 5Ks, 10Ks, 1/2 Marathons, 100 mile bike rides, swimming from Alcatraz...... I am a completely different person now! She also trained and worked with me through TWO back surgeries to the same disc. I have had lapses on my diet but staying constant with CeCe has allowed me to always find my way back! Her partner Scott is a wonderful trainer in his own right so whichever personality or schedule works for you, you will find a home here! They are VERY focused on getting people into doing things outside of the gym because we all know that working out means more when it serves a purpose like getting ready to do something....even if it's only a 5K! I have one this Saturday, gonna walk it (no more running with the back) and I'm gonna KILL it! Thanks to CeCe! read more

Red Dot Fitness - Storefront! - Trainers Near Me - San Jose, California

Dropped in a class in this training studio. If you are looking for a smaller size group class with professional trainer who gives much attention on each student, this is worth trying. In class, instructors project the group/set exercise on TV, watch your formation and gives you heads-up when your formation is wrong. The private shower rooms are clean and cozy. The floor in the shower room is dry, which means they clean it after each use. In a word, this is a very caring place. Each of their staff builds close relationship with their members. You won't waste your time here. read more

Scott and his team of trainers are honestly the best. They care about your fitness journey, your form, the facility, equipment and everything you need. I've been following them from the old location to the new one and been training here for couple years. Every person is professional, kind and all about the techniques, which is the most important thing to me. Their classes are structured, always a challenging but rewarding workout, and now with the new place, spacious, clean and full of amenities, what's not to love! I recommend this awesome local business to everyone that lives in this area wholeheartedly! Keep it up Red Dot! read more

Red Dot Fitness is the place to workout now that gyms are opening up again! Not only is the staff knowledgable and personable, but the resources and equipment available to gym goers is outstanding and top-notch. Don't be afraid to ask staff for help if you are a beginner; I am a newbie and they have taught me so much over this last year (pre-covid closing gyms). They are extremely clean with designated sanitation stations while providing endless access to disinfectant wipes, leaving me feeling safe & sound. I HIGHLY recommend this gym! Happy to be back. read more

Red Dot Fitness - Trainers Near Me - San Jose, California

This review is NOT for the use of the gym or fitness instructors; it's for the antibody testing for Covid-19 that this facility claims to offer. I scheduled an appointment online and paid the $75 administrative fee (twice; myself +1) that's due upon confirming the appointment (an addt'l $150/each is due upon arrival of the testing). Red Dot claims that the $75 fee is for "processing, materials, and equipment" and $25 is for the blood draw fee and furthermore that they are not making money from this service. I returned to their website and cancelled my appointment(s) 1+ week in advance. I received a confirmed cancellation but not a refund to my credit card. I contacted Red Dot to request a refund and they pointed me to an area on their site that states no refunds. No complaints regarding "a policy" but why have a cancellation option which opens the time slot back up and not offer a refund. Not only is this unethical but an exploitation of the community especially during at a time like this!!! read more

The 5:15 am class is worth the drive and the early morning routine. Jesse is a great instructor :) I would strongly recommend, you'll see progress over time and worth the early morning effort! read more

As a personal trainer who has visited many gyms in many places, I can attest to the fact that Red Dot is a top-notch personal training facility. The superb atmosphere and culture the staff cultivates is noticed as soon as you walk in the building. Each trainer is highly educated and personable. They practice what they preach, which is fitness and health that goes beyond just aesthetics. Their one-on-one training is excellent, but what really stands out are their group classes. It's rare to see classes being taught with such focus being placed on each individual. Their classes aren't only designed to beat you up and sweat you out, they are highly focused on proper technique and great form to ensure long lasting and consistent results. I can't recommend this gym highly enough. read more

There is no open gym without first paying for group classes. The group classes are highly overpriced and are all similar in style of class at differing levels of fitness. The facility itself is very nice but it's not worth 400-600$ a month for a power lifter to come here to train a few hours a week. Bottom line, if you are a power lifter or strongman/woman, you will not find what you are looking for here. read more

I had the absolute pleasure of training with Krysta for over a year, and I cannot thank her enough. I always enjoyed coming in to work out, and she taught me so much about exercise, nutrition, and overall physical health. She is knowledgeable and flexible to each of her clients. While training with her, I had body changes including gains in my strength and mobility. I started with Red Dot in their old facility, so I was able to see the transition to their new location. Let me tell you- their current location is incredible. Brand new, spacious, and a fun, welcoming atmosphere. I can't recommend these guys enough. If I wasn't moving to another state, I would continue with them forever! read more

I never was one to go to a local gym, mostly because I figured it would be more than a franchised membership. But the customer service here is undeniable, trainers remember your name, laugh and form a great relationship early on, which encourages you to keep going to the gym. It's somewhere that isn't intimidating, but welcoming of all shapes and sizes. I felt the staff was very concerned with my form, and my safety, in the group classes. The classes are limited on the weekends, although the variety during the week makes up for that. read more

I've been in the health and wellness industry since 2002. I am a joint pain specialist in San Jose and work with clients that see fitness trainers or do group fitness classes. Many of these clients have a challenging road to success because there fitness trainers over train them and it takes more time then it should to get them to stay in a healthy alignment. But every client I send to Red Dot Fitness continues to improve their body and achieve their fitness goals all without over stressing their joints. I look forward to continuing to send my clients to RedDot and make my job a lot easier. read more

I have been working out at Red Dot for about 6 months now and my experience has been great. They are extremely knowledgeable about how to train properly and work with injuries or weaknesses. They also have a great feel for making sure that clients are making the most of their time there without going over the top, which has been my experience with typical gym trainers. Their studio is clean and well maintained. If you are looking to get started or take training to the next level, I would highly recommend checking them out. read more

If you are looking for a kick butt trainer-Red Dot Fitness is for you. I've belonged to many gyms and worked with lots of trainers, but none of them compare to the way CeCe and Scott inspire me to work harder. Because of CeCe's tough workouts, I am leaner, stronger and happier. At Red Dot Fitness, they know their stuff including how to motivate their clients in a supportive setting. They have me entering races for the first time in 20 years and wearing size 4 pants. Oh Yeah!!!! read more

Writing this review on behalf of the recent Elite event held here a few days ago. The event was so organized and the entire staff here was professional, fun and friendly. Their workout classes were great and they were all so knowledgeable about all the exercises. If you are considering them for a gym, I highly recommend. They hold many classes every day focusing on all types from TRX classes to strength conditioning classes and l yoga and Pilates. What really stood out to me was the entire staff at red dot fitness l, they were so kind and friendly. Highly recommend this gym if you are in the area or looking for great fitness classes in a small group setting. Check out their website ! Their schedules are available online. 5 stars for the great well kept location and the awesome team/staff that work here. Appreciate you guys read more

I've attended two classes of Yin Restorative Yoga in the past few weeks. Michelle Mattern is an outstanding teacher that provides an incredibly high quality session at a very reasonable price. I'm not a pro at yoga in the least, however, this class is accessible to anyone. After a long week of work, it's a privilege to share in the experience. read more

This is a wonderful gym with a supportive, collaborative environment and excellent equipment. Prepare to be challenged but also to be met where you're at with modifications, encouragement, and no shaming! The owners are always around, involved, and treat each and every person who walks through the door with care, attention, and respect as do the staff. It is an inclusive, lgbtq friendly space with all-gender restrooms, changing rooms, and showers. I have significant experience working with different trainers, coaches, and physical therapists, which is why I appreciate the focus on proper form, technique, and safety. With the group classes, I get a fresh workout like with a personal trainer but without breaking the bank and with the added fun of a team work out read more

If you want to improve your health, become stronger, and enjoy the process, Red Dot Fitness is the perfect gym. With a diagnosis of osteoporosis, I turned to CeCe and Scott for strength training to see if I could fight this disease. With their help I no longer have a diagnosis of osteoporosis. The strength training workouts worked, and as an added bonus, my lab reports are the best I have ever had. My doctor is pleased with my progress and advises that I continue my strength training. The trainers at Red Dot Fitness make the workouts fun, are all very knowledgeable, and they want to help you meet your goals. If you are looking for the best gym, check out Red Dot Fitness. read more

I would DEFINENITELY recommend Red Dot Fitness! I moved to San Jose about 3 months ago. I was looking for a gym that offered fitness classes so I could continue to work a fitness program I had started before I moved. I heard about Red Dot Fitness and decided to give it a try. I found the instructors to be extremely knowledgeable about the body and how to train. The staff is very welcoming and in a short time I got to know nearly everyone and felt a real sense of community. I am very pleased I chose Red Dot Fitness and my workout club. read more

I'm new to the area, and just found my new favorite gym. I've gone to about a week's worth of classes (Operation NOT) and loved it so far. Class sizes are capped at 8 to offer as close to personal training as you can get without paying PT prices. I've done these types of workouts in the past but these seem to push me a little harder. Great mix and use of KB's, DB's, TRX, body weight, sled, rowing, box jumps, resistance bands, medicine balls, and more- all in one workout. Not even sure how that's possible but it is. Keep up the good work guys- see you at 6AM! read more

Good place for people looking for guided / group classes.

Came in today to visit Dr.Dani, she was very helpful. I left today without pain. Red Dot has an amazing staff, from the moment you walk in you are greeted in a very professional and friendly way. These guys are crushing it, tons of knowledge they definitely educate you to set you up for a successful fitness future. read more

I have been coming here for about 3 weeks using the punch-pass, I take the small group classes and attend the TTBC and TRX/kettle triad classes twice weekly. Would like to attend all the different classes but my schedule wont allow at the moment. I have zero stamina/endurance so these classes whoop my butt but I think I am improving. I have lost 5 pounds so far which amazes me because since I hit my 40s, weight loss basically quit. I like that they are very organized, love the website and plan to eventually transition to one on one training once my stamina improves. read more

Red dot is the best private training studio I've experienced. They're small group classes are amazing. They are always challenging, work you very hard, while having fun. You will get an awesome workout in one hour. I also train one on one with Cece and she is fantastic. She really knows her stuff. She is very intuitive and focuses on form so you do the exercises correctly without getting injured. She designs creative workouts that challenge you and change you. And she's a wonderful lady. read more

I'm an east coast transplant in the South Bay. After a year and a half at a standard gym in San Jose, I was ready for something more. Through a third party offering, I've visited over 30 different gyms/studios from Los Gatos to Marin. The program I use only allows three visits to each gym per month - Red Dot is the only gym at which I've used all three visits every single month, 7/7 so far. The staff and program(s) offered at RDF are the best I've seen at a gym in The Bay (or Philadelphia, for that matter). Scott, CeCe, Todd, and Kat have always been helpful and accommodating even though I'm not a "normal customer" (this is definitely not the case for all the gyms I visit with ClassPass). It's the only gym I've recommended to a colleague, and now he's a member. The combination of expertise, encouragement, and butt-kicking is unrivaled. I know I need to bring it each class, and the instructor always helps me get the most out my workout. Can't say enough about RDF. read more

I started going to Red Dot about 7 weeks ago. I have a semi private session twice a week with Kelli. This place is wonderful and Kelli is amazing. I am getting great results. I have had a broken wrist and a year ago a full AC joint separation + surgery. I love to mountain bike and wanted to get back in shape. They knew exactly how to work with my injuries and make me stronger. I could tell they knew what they were doing because many of the strength training they applied was similar to my shoulder PT. Not only are they effective but it is actually fun to be there. Kelli has something new for me each season and tells me what she is doing and why. I can tell she is spending time outside of our sessions really thinking about my workouts and planning a them out. The gym is really nice too. The big windows help the place feel open - vs in some back-of-the-gym location with no windows so common for weight rooms. I also like that I see all shapes, sizes and ages in the gym. Strength training is so important for all ages and wonderful to see everyone get stronger. Can't say enough good things about gym, owners and especially Kelli. read more

The reception here is very courteous and helpful. The trainers are great and accommodating to injuries for rehabilitation. I have been going to Red Dot Fitness for many years and I have improved greatly, even after injuries. I would recommend this place for anyone that has fitness goals in mind! read more

I've been going to Red Dot Fitness since 2016, back when they were at their old space in Willow Glen. They now have a beautiful, much larger space on The Alameda a block or so from the Whole Foods. Scott and CeCe run an incredible business. All the staff and trainers are friendly and attentive. The vibe in the gym is fun and casual, but everyone is there to work. I do two semi-privates per week, plus a group session, and have gotten real results. My lower back issues have improved dramatically, and my physique goals are coming along nicely, too! Skip the noisy, crowded, impersonal chain fitness centers and come to Red Dot for private, semi-private, or group sessions with truly excellent trainers. Best in the Bay Area. read more