Every time I needed help with my nutrition (food stress, confusion and questions about vitamins,…read moreetc), my doctors were less than helpful. My doctors commented about how I was fatigue because I was "aging" (I'm 32) or that my body could not get energy because of my last pregnancy. The doctors were NOT what I needed. I needed wisdom from an actual NUTRITIONIST. I was mad that I was not getting any kind of encouragement or even preventive advice to point me towards feeling GOOD in my body. I needed a change so I decided to try a session with Shelly Najjar. THANK GOD, I finally decided to give Shelly a shot. I juggled back and forth whether I should try counseling with Shelly Najjar, but when I finally decided to have ONE counseling session with her, it was worth every penny. She listened on the phone with me and we even did Google Chat together. She heard my frustrations and is guiding me to take actual practical steps for what WORKS for my body. She works towards goals. She's professional. She's knowledgeable and she GIVES me the tools that I need. Thank you, Shelly!

From the owner: Are you struggling with food or body image? You're not alone. Find freedom from chronic dieting,…read moreget in tune with your body, and develop a truly nourishing relationship with food.

First note that they have two Yelp reviews, the second can be found here:…read morehttps://www.yelp.com/biz/rainier-medical-wellness-and-weightloss-puyallup and provides some additional feedback. And in my opinion a more accurate representation of the disaster of a business you're considering engaging with. Overall experience was terrible. The consultation in general was simply an excuse to push processed, expensive packaged foods like shakes, bars, etc. instead of teaching clients how to eat real food in a sustainable way. I decided not to move forward with the program after meeting with the Dr. Weeks later I received an invoice that brings me to the disaster of their billing. Their "insurance experts" and front office completely miss the boat on accurately explaining the offices costs. When I walked in the gal attempted to charge me $95 (I later learned this was the full cost if I had no insurance, in hindsight I should have simply paid this). I told her I was quoted $45 by the billing team and wasn't interested in paying $95 for a consultation so if it was that vs. $45 cancel the appointment. She went to the back and came back out and said oh year $45. Ok. Two weeks later, after paying the $45 the day of the appointment, I received a bill for $92.88. Which by the way in hindsight NOT using insurance would have been better for me, wish their "insurance expert" had mentioned that when she ran my insurance and told me the cost for a consultaton would be $45. The billing company (they outsource it) was really nice to work with and apologetic explaining they've had high turn over at the medical office and have been having problems with clients not having expenses properly explained. Apparently I'm not the first to have this or a similar issue. They escalated my call back to Rainier Medical who came back and said the costs are listed on the website and I signed something when I showed up that said I'd pay whatever was billed so it was due. I paid the $92.88 (plus the original $45) and am wiping my hands of the experience but hope by sharing others will know to (a) avoid this place, the services aren't worth it and (b) if you do go don't trust the billing/front desk team to be helpful.

After years of slowly putting on weight, I finally said "No More!" My Physician recommended Rainier…read moreMedical Weightloss last June (2019). I walked through the doors at University Place at the end July, scared, anxious, emotional and truth be told....broken. The immediate support I received was amazing. I committed that day, and have not looked back. I have learned that everyone's Weightloss journey is unique. My 30+ weightloss number is another's 100+...or 20+. The emotions are the same, the struggle the same.....and the feeling of success the same when that scale drops. Dr. Sutherland and her staff from the PA's, Nutritionists, Trainers and Office Personnel work closely to provide an overall package uniquely designed to each patient. Being under a Physicians care while in my Weightloss phase helped keep my spirits up during the times I struggled, and the online app and Handbook gave my guidance when I had questions. I have entered Maintenance and realize this next phase comes with new challenges and will require a lifetime of focus and diligence. However with the amazing support from Rainier Medical Weightloss my husband, daughter, friends and co-workers, I am excited to face this New Year (2020)....healthier, happier and stronger! If you are considering a "New Direction"....start now. Pick up the phone, open that door and walk through. You are more of a Warrior that you think.

I've been working with Kirsty for over three years and, without a doubt, she has been a key player…read morein recovering my health from chronic stress! As many "helpers" know, we tend to serve others before ourselves... I'd never seen an acupuncturist before, and she provides such a soothing, knowledgeable experience that I could never go to another clinic. And the sauna is to die for! I wish I could bring it home with me!

I wanted to provide a followup review since my wife and I have had such a positive experience…read more We first came to Kirsty with various issues such as ankle, knee, back, and arm pains/limitations. Through the ongoing sessions, both my wife and I have observed healing that has otherwise been dismissed via our normal medical system. We have also learned that we have pain that we ourselves had not been conscious of because of the layers of issues. Thank you for helping our family get on track with treatments and a diet that promote real healing.

Dr Keena is fabulous! I had been seeing her for a couple of months and suddenly my back went out…read moredoing something embarrassingly mundane. I couldn't even walk, I would crawl around my house! I called the office and they squeezed me in that day. I knew all I had to do was be able to get to the car and into the office and I would be okay. You would think that someone who sees these back issues endlessly would become bored or slightly indifferent. But Dr Keena snapped into a sense of urgency and empathy, with a problem she couldn't see. She made me feel heard and understood and she was taking me seriously. She squeezed me in 3 days in a row and I was walking completely normal by the 3rd appointment. You would never know only a few days beforehand I couldn't stand up. I highly recommend Dr Keena at Pearl.

Pearl is probably one of the best chiropractic offices I've been too, and more than that they offer…read moremassage therapy and an on-site nutritionist. All of them work together to make you well. I see Keena for chiropractic adjustments, Maria for nutrition and Toni for massage. I had been going through long term stomach pain and after having visted many doctors and underwent multiple exploratory procedures nothing had been found. I had a free (during patient day) visit with Maria who suggested I try certain supplements and adjust my diet to eliminate foods that I showed a sensitivity to. After a couple weeks I was relieved of the pain, and now it only comes back when I am not eating what I should. Wish I would have started here! Keena has been great for the adjustments with the scoliosis I have in my lower back. Using the activator she also adjust sinuses and other things I've never had done before. Overall I feel they are unique in their methods, current and knowledgeable. Oh and to top it off they are always very friendly, and caring :).

Today I went in after a disability looking for a welcoming vibe for a gym. I came in kinda scared;…read more I keep odd hours, my visage is controversial for the area (heavily tattooed) Nate had assured me that I'm welcome in a setting that someone who looks like me wouldn't be accepted in. Nate took care of me and demonstrated expert knowledge of the facility the machines and processes. I genuinely felt like I was signing up for a great deal and I was; I felt welcome for the first time in a gym anywhere and it was happenstance that I walked in. Nate has an incredible eye for customer service, professionalism; it's clear he takes serious pride in doing a good job. My entire experience was very overwhelmingly welcoming in the most positive way.

I haven't any complaints. They have plenty of equipment and staff is friendly. I go between…read moreUniversity Pl. in Tacoma and Mesa, AZ. They are both great. You can't beat the price anywhere!

Highly recommend! I have gone to several chiropractors over the last few years and no one has been…read moreable to get my back feeling better. I started seeing dr. McMillan a little over a month ago and my back is the best it's been in years! I went in with pain and tingling in my fingers and for the last couple weeks it's gotten to point i am not feeling that any more. Doing the adjustments and massage is amazing. Best chiropractor and so professional and welcoming! Family owned and operated every person in that office is amazing!

I came to Dr. McMillan with TMJ pain and only three weeks before I was leaving Tacoma to return…read morehome to Colorado. In just three weeks, Dr. McMillan helped jumpstart my road to pain-free recovery and gave me the tools I need to maintain my program while home. I appreciated his commitment to my treatment and the different at-home exercises Emily provided. Dr. McMillan is a really great provider.

Updating my five star review with another five star review. My husband and I are both members at…read moreAscent now and it is hands down the best gym we have ever been to. The entire team here is incredible and the members are awesome as well. We have both done personal training (my trainer was Kam) here and learned a lot and we go to the Sunday class most often . Ascent is both welcoming and accommodating to folks of all identities and abilities and of all sizes. As someone with concerns about environments that can foster an environment where counting calories and weighing in are encouraged or emphasize is put on size, Ascent is the exact opposite. Ascent is a wonderful unicorn place where people can go just to learn how to better move their bodies and grow stronger and find victories that have nothing to do with size- like hiking longer distances, or having less back pain, or being able to lift more. They always offer alternative exercises to meet people where they're at which is super refreshing. They also host so many great events and series classes like queer inclusive self defense. We drive from a fair distance away because the community here is so much better and they have a mission you can't help but support. By far the best collective group of humans I've met since moving to Washington and that is such a testament to the owners Luca and Katie!

I've been attending Ascent Fitness since summer 2019 and I've loved every moment of it. The…read moretrainers are down-to-earth and supportive, the environment is friendly and encouraging, and the workouts kick my butt every time. The focus at this gym is functional fitness, so you do a variety of exercises each time you go--including crawling, get-ups, weights (and body weight exercises), lunges, etc. I also love that the trainers will give plenty of modifications as needed, as I'm limited in shoulder mobility due to an injury. Their main format is small group classes, but personal training and open gym hours are also available. Which works for me, became I'm way more accountable when I'm in a class anyway! I've gotten noticeably stronger since I first started, which has helped me not only in my work and at home, but with my self-confidence overall. Exercise really is the best self care. Thank you, Ascent Fitness!

Kenneth Noble is wonderful. Nice atmosphere, great conversation, and he listens to your…read moreconcerns. He has helped me tremendously. Very relaxing. I totally recommend this office. Michelle is a pleasure as well. With a new year starting and you want to feel better all over and get answers to what's bothering you , then this is the place to go.

I have been seeing at Noble Wellness for 3 months it has helped me a lot. My accident happened in…read moreMay the treatment I have gotten has helped a lot. Thank you to the staff there.